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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

01:06:11

217: this book explains why we’re actually depressed...

she persisted | mental health, self-care, psychology,... ·

2025/04/13

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part of my new book club series! This week's pick is Lost Connections by Johann Hari, a New York Times bestselling book that explores what truly causes (and fixes!) depression. In this episode, I break down my favorite quotes and teachings from the book, on topics including: the chemical imbalance theory & why we're over-prescribed anti-depressantsa theory that explains why people

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54:16

216. your 20s are for healing childhood wounds feat....

she persisted | mental health, self-care, psychology,... ·

2025/03/30

#215 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness Influencer of the Year by the Influence Agency in 2023. As a sought-after speaker at events hosted by Meta, Samsung, VidCon, and Reese Witherspoon’s Hello Sunshine, Kelly is dedicated to breaking down mental health stigmas through her honest and vulnerable storytelling. In this episode, we discuss:+ what it's like to struggle with an ED at a young age+ feeling

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01:04:34

215. i interviewed my THERAPIST?!! validation, dbt,...

she persisted | mental health, self-care, psychology,... ·

2025/03/23

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times,Good Morning America, andThe Huffington Post. In this episode, we discuss:+ The stigma around getting treated with DBT+ If meditation can help in treating depression+ How you see the world when you're depressed+ The roles of

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57:04

214. unfiltered college advice: social anxiety,...

she persisted | mental health, self-care, psychology,... ·

2025/03/11

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through TONS of Reddit posts on different mental health challenges people are experiencing in college and shared my most unfiltered responses to them. In this episode, I give my advice on: + Navigating group assignments in your classes+ Balancing your work load and social life + Aligning extracurriculars with your career goals+ Feeling lonely in college + What I wish I knew before starting freshman

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02:00

[trailer] welcome to 'she persisted'

she persisted | mental health, self-care, psychology,... ·

2025/03/05

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.Sadie Sutton is a

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05:04

MINI: why you should become an OPTIMIST

she persisted | mental health, self-care, psychology,... ·

2025/03/03

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on why you should become an optimist! You'll learn the amazing benefits of being optimistic and how you can start learning to see the bright side of things.To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

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40:16

213. breaking through struggle & self-doubt feat....

she persisted | mental health, self-care, psychology,... ·

2025/03/01

#213 Today's guest is John R. Miles—a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast host. He is arecognized expert on intentional behavior change, leadership, personal mastery, and the transformative power of "mattering." In this episode, we discuss:+ The theory that explains many people's career struggles+ How to start discovering your authentic self & purpose in life+ Finding your "stuck points" & healing them+ Positive psychology

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41:03

212. how to be more resilient feat. dr. glenn schiraldi

she persisted | mental health, self-care, psychology,... ·

2025/02/17

#212 Today's guest is Glenn R. Schiraldi. He has servedon the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. He is the author of various articles and books on human mental and physical health and the founder of Resilience Training International, which teaches practical, effective coping skills to build the strengths of resilience. In this episode, we discuss:+ How

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05:52

MINI: why your 20s can be so lonely

she persisted | mental health, self-care, psychology,... ·

2025/02/12

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jeffrey Hall— a professor, researcher, and expert on the psychology of friendship. In this mini-episode, you'll learn why people tend to be loneliest in their 20s and 30s and ways to reduce this loneliness. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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42:49

211. grit (I took angela duckworth's class at upenn)

she persisted | mental health, self-care, psychology,... ·

2025/02/06

#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major at the University of Pennsylvania. This class is taught by Dr. Angela Duckworth, a Penn professor, researcher, MacArthur fellow, and best-selling author. This episode is your condensed guide on how you can use grit to achieve success and become an expert in your field. I explain: + A viral study on how to determine someone's level of grit+ Key differences between grit and self-control+ The

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43:30

210. why you’re feeling suicidal + a therapist’s...

she persisted | mental health, self-care, psychology,... ·

2025/01/31

#210 Today's guest is Kathryn Gordon— a licensed clinical psychologist, speaker, and author. She specializes in cognitive-behavioral therapy (CBT) and has written several books on using CBT skills to prevent suicide. In this episode, we discuss:+ Why people have suicidal thoughts + The "mismatched" nature of feeling suicidal + How suicidal thoughts progress into behaviors + Having healthy conversations about suicide + Co-ruminating about suicide & setting boundaries+ What to expect when in

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05:45

MINI: depression hacks you need to know!

she persisted | mental health, self-care, psychology,... ·

2025/01/20

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on what I wish I'd known about depression when I was struggling. You'll learn three popular misconceptions about depression before I share some game-changing mental health habits I've implemented. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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47:19

209. How to Set Habits You'll ACTUALLY Use [Solo]

she persisted | mental health, self-care, psychology,... ·

2025/01/17

#209 In this week's solo episode, I discuss how to set healthy habits and achieve your goals this year using psychology! I'll be sharing my favorite psychology hacks on how to set achievable habits and goals before diving into my personal goals for 2025. In this episode, I explain: + The difference between motivation & volition + Key frameworks that will help you achieve your goals + The importance of making plans & the most effective ways to set plans + Three psychology hacks for achieving

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41:25

208. How to Be a Mental Health ADVOCATE feat. Active...

she persisted | mental health, self-care, psychology,... ·

2025/01/04

#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation’s leading nonprofit organization promoting mental health awareness and education for young adults. Active Minds has a vibrant network of chapters and award-winning programs at more than 1,000 colleges and universities, K12 schools, workplaces, and communities nationwide. Alison heads the organization as its Founder and Executive Director, while Lauren acts as the VP of School Mental Health. In this episode, we

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05:55

MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!

she persisted | mental health, self-care, psychology,... ·

2025/01/01

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Thais Gibson— a best-selling author, counselor, speaker, and founder of The Personal Development School. In this mini-episode, you'll learn the types of attachment styles and five ways to form a more secure attachment style. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S

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05:15

MINI: 5 Ways to Fix Your ANXIETY

she persisted | mental health, self-care, psychology,... ·

2024/12/16

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this mini-episode, you'll learn why we feel anxiety and ways to reduce your anxiety. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

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29:33

207. What Research Says About DEPRESSION feat. Dr....

she persisted | mental health, self-care, psychology,... ·

2024/12/12

#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medications. In this episode, we discuss:+ Why Dr. Hollon became interested in studying depression + What percentage of the population actually struggles with

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05:45

MINI: How to Heal from Addiction

she persisted | mental health, self-care, psychology,... ·

2024/12/03

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Alexis Neiers—an author, mental health advocate, addiction center owner, and host of the Recovering from Reality podcast. In this mini-episode, you'll learn what people with substance addictions and their loved ones need to know about the nature of addiction. To listen to the full episode, click HERE!SHOP GUEST

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52:56

206. EMOTION REGULATION: Misophonia, DBT,...

she persisted | mental health, self-care, psychology,... ·

2024/12/01

#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences department and the Psychology & Neuroscience department at Duke University. He is also the director of the Duke Center for Misophonia and Emotion Regulation (CMER), where he pioneers research on misophonia, emotional functioning, borderline personality disorder, virtual reality, digital health, and behavioral therapies. We are also joined by Grace

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51:28

205. What I Wish I Knew About Anxiety...

she persisted | mental health, self-care, psychology,... ·

2024/11/22

#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including:+ A quote about anxiety that changed my entire perspective+ The best way to attribute your anxiety+ A DBT skill for stopping a panic attack or thought spiral+ The evolutionary purpose of anxiety,

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233 results

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