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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

05:45

MINI: depression hacks you need to know!

she persisted | mental health, self-care, psychology,... ·

2025/01/20

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on what I wish I'd known about depression when I was struggling. You'll learn three popular misconceptions about depression before I share some game-changing mental health habits I've implemented. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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47:19

209. How to Set Habits You'll ACTUALLY Use [Solo]

she persisted | mental health, self-care, psychology,... ·

2025/01/17

#209 In this week's solo episode, I discuss how to set healthy habits and achieve your goals this year using psychology! I'll be sharing my favorite psychology hacks on how to set achievable habits and goals before diving into my personal goals for 2025. In this episode, I explain: + The difference between motivation & volition + Key frameworks that will help you achieve your goals + The importance of making plans & the most effective ways to set plans + Three psychology hacks for achieving

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41:25

208. How to Be a Mental Health ADVOCATE feat. Active...

she persisted | mental health, self-care, psychology,... ·

2025/01/04

#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation’s leading nonprofit organization promoting mental health awareness and education for young adults. Active Minds has a vibrant network of chapters and award-winning programs at more than 1,000 colleges and universities, K12 schools, workplaces, and communities nationwide. Alison heads the organization as its Founder and Executive Director, while Lauren acts as the VP of School Mental Health. In this episode, we

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05:55

MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!

she persisted | mental health, self-care, psychology,... ·

2025/01/01

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Thais Gibson— a best-selling author, counselor, speaker, and founder of The Personal Development School. In this mini-episode, you'll learn the types of attachment styles and five ways to form a more secure attachment style. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S

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05:15

MINI: 5 Ways to Fix Your ANXIETY

she persisted | mental health, self-care, psychology,... ·

2024/12/16

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this mini-episode, you'll learn why we feel anxiety and ways to reduce your anxiety. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

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29:33

207. What Research Says About DEPRESSION feat. Dr....

she persisted | mental health, self-care, psychology,... ·

2024/12/12

#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medications. In this episode, we discuss:+ Why Dr. Hollon became interested in studying depression + What percentage of the population actually struggles with

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05:45

MINI: How to Heal from Addiction

she persisted | mental health, self-care, psychology,... ·

2024/12/03

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Alexis Neiers—an author, mental health advocate, addiction center owner, and host of the Recovering from Reality podcast. In this mini-episode, you'll learn what people with substance addictions and their loved ones need to know about the nature of addiction. To listen to the full episode, click HERE!SHOP GUEST

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52:56

206. EMOTION REGULATION: Misophonia, DBT,...

she persisted | mental health, self-care, psychology,... ·

2024/12/01

#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences department and the Psychology & Neuroscience department at Duke University. He is also the director of the Duke Center for Misophonia and Emotion Regulation (CMER), where he pioneers research on misophonia, emotional functioning, borderline personality disorder, virtual reality, digital health, and behavioral therapies. We are also joined by Grace

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51:28

205. What I Wish I Knew About Anxiety...

she persisted | mental health, self-care, psychology,... ·

2024/11/22

#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including:+ A quote about anxiety that changed my entire perspective+ The best way to attribute your anxiety+ A DBT skill for stopping a panic attack or thought spiral+ The evolutionary purpose of anxiety,

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30:50

204. Your Guide to Generational Trauma feat. Dr....

she persisted | mental health, self-care, psychology,... ·

2024/11/12

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling bookBreak the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence ofIntergenerational ACEs(Adverse Childhood Experiences) within communities of color. In this episode, we discuss:+ What generational trauma is & how it works+ If generational trauma varies by sibling+ How being born

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05:29

MINI: Fix Your Self-Confidence in Five Minutes!

she persisted | mental health, self-care, psychology,... ·

2024/11/04

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Sami Halvorsen— the host of The Teen Life Coach podcast and the founder of Knowing Up. In this mini-episode, you'll learn the importance of building confidence and how you can start boosting your self-confidence today. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+

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05:55

MINI: Is STRESS Causing Your Depression?!

she persisted | mental health, self-care, psychology,... ·

2024/10/22

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Ayelet Ruscio— a professor at the University of Pennsylvania who studies mental disorders, with a particular focus on anxiety and mood disorders. In this mini-episode, you'll learn how to manage stressors that could be contributing to your depression. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS:

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01:01:12

203. 5 Things You Didn't Know About Depression feat....

she persisted | mental health, self-care, psychology,... ·

2024/10/19

#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning and well-being after depression and related conditions. His research has been covered in popular outlets such as the New York Times, The Washington Post, and the Wall Street Journal. In this episode, we discuss:+ How people with depression experience thoughts and emotions differently+ Why our cultural views on emotions can contribute to rates of

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05:33

MINI: Friendship Guide for SOCIAL ANXIETY!

she persisted | mental health, self-care, psychology,... ·

2024/10/01

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Marisa Franco— a psychologist, author, professor, and friendship expert. In this mini-episode, you'll learn how to conquer your social anxiety and make new friends! To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

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41:39

202. 5 Ways to Form a Secure Attachment Style feat....

she persisted | mental health, self-care, psychology,... ·

2024/09/27

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss:+ What the subconscious mind is & how our childhoods shape this+ The four main attachment styles & what they say about us+ Five

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43:30

201. The Science of Motivating Gen Z: Mentors,...

she persisted | mental health, self-care, psychology,... ·

2024/09/21

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book, 10 to 25: The Science of Motivating Young People. In this episode, we discuss:+ How his teaching background motivated his research focus on adolescents+

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05:56

MINI: Thrive in Your College Social Life Through DBT!

she persisted | mental health, self-care, psychology,... ·

2024/09/17

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this mini-episode, you'll learn how to navigate your social life in college and a DBT skill you can try to set

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34:39

200. Back to School Advice (DBT Edition)

she persisted | mental health, self-care, psychology,... ·

2024/09/14

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss:+ Setting goals and intentions for the school year+ How to set up a bullet journal & start tracking your habits + The best way to prepare for class if you're feeling anxious or overwhelmed+ A foolproof method for boosting your self-confidence + Ways to add more moments of positivity into your schedule + The importance of exposure therapy & how

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37:44

199. Growing Pains: Advice for Teens & Parents on...

she persisted | mental health, self-care, psychology,... ·

2024/09/05

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide,Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationships, and parental development. In this episode, we discuss:+ Common emotional experiences

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06:02

MINI: How to Find a Teen Treatment Program & What to...

she persisted | mental health, self-care, psychology,... ·

2024/08/27

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Justin Mohatt, an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health. In this mini-episode, you'll learn what parents should be looking for when finding a teen treatment program and what teens can expect when starting a program. To listen to the

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221 results

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