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PODCAST

Inspired Soles

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

sports running

All Episodes

44:34

224. Johnny & Carolyn Coffin | Do you Control Strava,...

Inspired Soles ·

2025/02/04

Got feedback about this episode? Send Carolyn a text I’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons of the popular running app, Strava. Johnny is an avid Strava user—he loves leading by example, engaging with his running community, and tracking his data all in one place. I, on the other hand, am more of a Strava minimalist. My account exists solely to share training logs with my remote coach, Reid Coolsaet. With just two followers (Reid and Jo...

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74:25

223. Rob Tétrault | Running Toward Sobriety: How...

Inspired Soles ·

2025/01/28

Got feedback about this episode? Send Carolyn a textMeet Rob Tétrault —a man whose passion, perseverance, and purpose redefine what it means to make a difference. Rob’s story begins in the spring of 2021, when a pivotal moment changed his life. Following his father’s Leukemia diagnosis, Rob made a life-altering decision to prioritize his health, trading unhealthy habits for a pair of running shoes. Starting at 250 pounds and a problematic relationship with alcohol, he transformed himself...

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55:34

222. Alyse Gilliver | Sub-2:45 Marathoner & Best...

Inspired Soles ·

2025/01/21

Got feedback about this episode? Send Carolyn a textToday I’m thrilled to introduce you to the extraordinary, Alyse Gilliver.At 36 years old, Alyse is living proof that it’s never too late to discover your potential. A dedicated oncology nurse and mother of three young children – ages 2, 4, and 6 – she balances her demanding career and family life with a newfound passion for running. With the unwavering support of her husband and guidance of her coach, Paula Wiltse – a local legend in Brockvi...

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59:26

221. Lynsey Romano | Navigating Changes in the...

Inspired Soles ·

2025/01/14

Got feedback about this episode? Send Carolyn a textToday I’m excited to welcome Lynsey Romano – Founder & Head Coach of Skyline Run Coaching – back to the show. We decided to tackle a topic that doesn’t get discussed nearly enough but is often pivotal in a runner and coach’s journey…changing running coaches.For many runners, the bond with their coach is deeply personal. It’s built on trust, shared goals, and sometimes years of hard work. But what happens when that relationship no lo...

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65:53

220. Dr. Duane Scotti | Year-Round Consistent...

Inspired Soles ·

2025/01/07

Got feedback about this episode? Send Carolyn a textDr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success. Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And while this is completely understandable, it sets you up to leave time on the table in your next goal race -- even if that race seems really far away. In this episode we...

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90:00

219. Best of 2024

Inspired Soles ·

2024/12/24

Got feedback about this episode? Send Carolyn a textAs the year comes to an end, I thought it would be fun to highlight excerpts from some of the most downloaded episodes from the previous 12 months. 2024 was packed with amazing guests, from dietitians, coaches and authors to everyday and elite level road and trail runners. You’ll even hear the voice of my former co-host Kim Sankey in many of the clips from the first half of the year and I want to take this time to give her a shoutout for hel...

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77:56

218. Sarah Carroll | How to Get Started (or...

Inspired Soles ·

2024/12/17

Got feedback about this episode? Send Carolyn a textSarah Carroll is a former social worker turned personal trainer, run coach and nutritionist who specializes in helping others move and fuel their bodies through her Winnipeg-based business, Underdogs Coaching. As a former competitive bodybuilder, Sarah struggled with body dysmorphia and disordered eating patterns that negatively impacted her health, and today she’s passionate about helping athletes celebrate everything their bodies CAN do by...

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78:59

217. Jeff Cunningham & Polly Moody | On Polly’s 2:44...

Inspired Soles ·

2024/12/10

Got feedback about this episode? Send Carolyn a text41-year-old Polly Moody is back – along with her new coach, Jeff Cunningham – to break down her brilliant run at the 2024 Chicago Marathon. Polly was on the show just after she and Jeff began working together in the summer, and despite having to hit the ground running and overcome a few significant challenges in training, their teamwork prevailed. Polly managed to shave close to two minutes off her personal best from 2023 and run a blaz...

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60:24

216. Ana Laura Fray | Is Age Really “Just a Number”?

Inspired Soles ·

2024/12/03

Got feedback about this episode? Send Carolyn a textAna Laura Fray is an outstanding 47 year old masters runner who grew up in Mexico but now lives north of Toronto. She took up running in her mid-thirties but her marathoning career really started to take off after turning 40. She broke 3 hours for the first time at age 41 and by 44, she’d improved to her current personal best of 2:46. Over the past three years she’s been chasing 2:45 and despite getting into shape several times, she keeps co...

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58:09

215. Stéphanie Tétreault | Mourning Runs: Running...

Inspired Soles ·

2024/11/26

Got feedback about this episode? Send Carolyn a textStéphanie Tétreault is a 38-year-old runner, lawyer, wife and mom-of-two children ages 9 & 6. With six weeks until the Twin Cities Marathon – an early October race she’d had her eye on for the better part of 18-months! – Stéphanie’s family received the devastating news that her vibrant & energetic 67 year old father had been diagnosed with terminal lung cancer. As disorienting as this period of time was, Stéphanie chose to keep on tr...

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63:28

214. Jessica Wylychenko, RD | Fueling the Off-Season...

Inspired Soles ·

2024/11/19

Got feedback about this episode? Send Carolyn a textJessica Wylychenko is a competitive runner and Registered Dietitian who is based out of Winnipeg but also offers her nutrition services online through her company, Speed & Savoury. Jessica was on the show in August outlining how to fuel for a marathon PR and she took her own advice to heart at the Chicago Marathon, running her way to a 2-minute PR of 2:52:09, which also placed her 9th Canadian female overall.In this episode we focus on t...

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69:03

213. Karla Del Grande & Bob Cox | Masters Track...

Inspired Soles ·

2024/11/12

Got feedback about this episode? Send Carolyn a textI’m thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande. Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes in anything from 60 to 400 meters. Karla also happens to hold numerous Canadian and World Records at these distances, was honoured as the World Masters Athlete of the Decade for 2010-2019, and...

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60:40

212. Alex Cyr | Are You a Real Runner If You Don’t...

Inspired Soles ·

2024/11/05

Got feedback about this episode? Send Carolyn a textAlex Cyr is a 29 year old competitive runner originally from Prince Edward Island but who now lives and works in Toronto. Despite running for most of his life at a very high level, Alex just made his debut in the half marathon and has never run a marathon, which leaves many people bewildered and has become the inspiration for some of his content as a digital creator. In this episode we talk in depth about one of his recent reels called ...

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134:10

211. Coffins’ Chicago Marathon Recap: The Bodily...

Inspired Soles ·

2024/10/21

Got feedback about this episode? Send Carolyn a textThe 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to take part in this year’s race and they are here to break it down in detail – perhaps too much detail! 🤪Johnny ran out of his mind for a monster PB of 2:39:47. Carolyn was gunning to break her 2015 PB of 3:21:55 and if it weren’t for a particularly cruel 3-minute bathroom break she would have done it. She finished 2 minutes and 16 seconds shy

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59:22

210. Dana Mayberry | One Woman’s Wild Quest to Run...

Inspired Soles ·

2024/10/15

Got feedback about this episode? Send Carolyn a textDana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 years ago. After taking almost 30 minutes off her marathon PB at CIM in 2022 with energy to spare, she started to believe that maybe someday she could qualify for the Boston Marathon. For the past two years she’s been on a quest to not only qualify for Boston, but to run enough of a magical/mystery buffer to grant her entry into the 2025 race (...

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62:10

209. Waldo Cheung, MPT MSc | Understanding & Managing...

Inspired Soles ·

2024/10/08

Got feedback about this episode? Send Carolyn a textWaldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate their way back from injury to their chosen sport, but as a dedicated runner himself, he understands runners on a deep level. Not only is he an expert in managing soft tissue injuries, but he’s also an amateur programmer who’s developed innovative tools to help clinicians monitor their clients’ progres...

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65:39

Natasha Wodak | All Set to Race the Toronto...

Inspired Soles ·

2024/10/01

42 year old Canadian marathon record holder Natasha Wodak is back! This is Natasha's 3rd time on Inspired Soles and since we last spoke just four months ago, she’s competed in numerous road races across Canada and even went over to Australia for a half marathon. She recently announced that she will be running the TCS Toronto Waterfront Marathon on October 20th, which serves as the Canadian Marathon Championships. In addition to the many meaningful reasons she chose this as her goal fall ...

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65:02

Landon Hildebrand, Registered Psychologist | Elevate...

Inspired Soles ·

2024/09/24

Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his competitive clients and help them develop mental tools to thrive in their sporting environments. He and his wife own and operate Approach Psychology in the heart of Edmonton, but they can often be found sponsoring/volunteering at local ultramarathon races. How cool would it be to roll up to an aid station that not only offers physical aid, but mental ...

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60:43

Lynsey Romano | The Science of Marathon Tapering

Inspired Soles ·

2024/09/17

Lynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie, Alberta. Since 2017, Skyline has been a leader in online coaching, offering personalized and evidence-based running and strength training plans to over 120 athletes. With a team of six professional coaches, Skyline is dedicated to helping athletes not only achieve their goals but also enjoy the process of long-term development in the sport.Lynsey is an accomplished runner who recently broke the...

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58:42

Brandy Adolphe & Cat Brown | Sinister 7 Race Recap

Inspired Soles ·

2024/09/10

Every July, brave runners from Western Canada and around the world descend upon Crowsnest Pass, Alberta for Sinister 7, one of several popular events within the Sinister Sports umbrella. Sin 7 boasts a 50k, 50M, and 100M ultramarathon, as well as a 7-person 100M relay. Each race takes runners through “the most rugged, remote and beautiful terrain in Alberta’s stunning Rocky Mountains.”This interview features two prairie girls who made the trip west for 2024’s race. Brandy Adolphe, a 3:15 mara...

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265 results

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