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PODCAST

Inspired Soles

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

sports running

All Episodes

65:08

278. Jeff Cunningham | Beyond Training Plans:...

Inspired Soles ·

2026/02/13

Got feedback about this episode? Send Carolyn a text Jeff Cunningham returns for a deeper conversation about the parts of coaching that go far beyond workouts and race plans. We explore what happens when the real obstacle isn’t fitness, but confidence. When athletes are running 90+ miles per week but not fueling enough. When self-worth gets tangled up in race results. When comparison — amplified by social media — chips away at belief. Jeff shares how he navigates these challenges as a coach, ...

en-ca

63:00

277. Chris McClung | Why Every Runner Deserves Good...

Inspired Soles ·

2026/02/09

Got feedback about this episode? Send Carolyn a text What does “good coaching” really mean — and who deserves it? In this episode, I’m joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on the fundamentals that help runners improve without shortcuts. We talk about slowing down to get faster, training by feel, and why elite training principles should be accessible to every runner, regardless of pace or experience. Chris also shares be...

en-ca

71:21

276. Brant Stachel | Fast and Free Author on Mindset...

Inspired Soles ·

2026/02/03

Got feedback about this episode? Send Carolyn a text I’m joined by high-performance running coach, mental performance coach, endurance athlete, and author Brant Stachel. Brant’s new book, Fast and Free: Mindset Training for Endurance Athletes, explores what it really means to train your mind with the same intention and structure as your body — without losing the joy that brought you to the sport in the first place. We talk about managing nerves and pressure, building confidence over time, and...

en-ca

57:30

275. Natasha Wodak | Rethinking Start Line Safety in...

Inspired Soles ·

2026/01/26

Got feedback about this episode? Send Carolyn a text I’m joined once again by Canadian marathon record holder Natasha Wodak for a timely and important conversation. We begin by recapping Natasha’s 2025 season and wrap up by looking ahead to what’s lighting her up in 2026, but the heart of this episode focuses on start line safety in a rapidly growing sport. Just days before this recording, Natasha was taken down at the start of a local 8K race after being barged through by another runner. Alt...

en-ca

63:15

274. Connor Winter | From 16th to 10th: A 2:11...

Inspired Soles ·

2026/01/19

Got feedback about this episode? Send Carolyn a text Connor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performance at The Marathon Project, running 2:11:43 for 10th place after starting the race in 16th at halfway. In this episode, Connor walks us through the calm, patient decision-making that defined his race—choosing to back off an early pace that felt too hot, trusting the process, and steadily reeling competitors in over the second half. We talk abo...

en-ca

64:23

273. Best of 2025

Inspired Soles ·

2026/01/12

Got feedback about this episode? Send Carolyn a text Before we get too far into 2026, I’m taking a moment to reflect on some of the most powerful conversations from Inspired Soles in 2025. This “Best Of” episode features seven standout clips from elite athletes, coaches, and everyday runners—each chosen not just for performance, but for the insight, humour, vulnerability, and perspective they brought to the conversation. You’ll hear reflections on goal setting, pacing, fueling, injury prevent...

en-ca

104:53

272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits...

Inspired Soles ·

2026/01/06

Got feedback about this episode? Send Carolyn a text Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism. Resources we discussed in the episode: Healthy Habits Suck by Dayna Lee-BaggleyAtomic Habits by James ClearHow to Change by Katy Milkman (Choiceology podcast)The Joy of Movement by Kelly McGonigalDo Hard Things by Steve Mag...

en-ca

96:16

271. Johnny & Carolyn Coffin | The Marathon Project:...

Inspired Soles ·

2025/12/28

Got feedback about this episode? Send Carolyn a text In this episode, Johnny and Carolyn Coffin recap their unforgettable weekend at The Marathon Project, from chaotic winter-storm travel and behind-the-scenes access at the expo, to a race weekend filled with both breakthrough highs and gut-punch lows. Johnny runs a massive personal best, Carolyn faces a DNF, and together they reflect on what the experience revealed about preparation, pressure, perspective, and why this race was about so much...

en-ca

38:35

270. Malindi Elmore | Breaking Down Her Historic 2:24...

Inspired Soles ·

2025/12/23

Got feedback about this episode? Send Carolyn a text Just days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-time Olympian Malindi Elmore joins Inspired Soles to break down one of the most remarkable performances in Canadian distance running history. At 45.75 years old, Malindi placed 12th in one of the deepest marathon fields in the world, ran the fourth-fastest marathon ever by a Canadian woman, and shattered the Canadian women’s 45–49 record by 14 m...

en-ca

57:50

269. Jess McClain | Celebrity Pacer for the OTQ Chase...

Inspired Soles ·

2025/12/17

Got feedback about this episode? Send Carolyn a text Jess McClain joins Inspired Soles ahead of The Marathon Project, where she’ll serve as the celebrity pacer for women chasing the sub-2:37 Olympic Trials qualifying (OTQ) standard. We talk about what that responsibility means, how she prepares for a pacing role, and how she plans to support the group both physically and mentally on race day. Jess also shares her philosophy on abundance, joy, and belonging in the sport, reflects on her own ri...

en-ca

42:24

268. Leanne Klassen | Inside Her Sub-2:40 Quest at...

Inspired Soles ·

2025/12/09

Got feedback about this episode? Send Carolyn a text I’m joined by Calgary-based sub-elite runner and coach Leanne Klassen, who is heading to Chandler, Arizona to race in the professional field of The Marathon Project. A two-time past guest and friend of the pod, Leanne returns with an inside look at what it’s like preparing for one of the fastest marathon stages in North America. We talk about her 8-week build under coach Malindi Elmore (fresh off her 2:24:53 Canadian 45-49 record!), how she...

en-ca

60:37

267. Sarah Beairsto | Send It Cards CEO on Finding...

Inspired Soles ·

2025/12/02

Got feedback about this episode? Send Carolyn a text In this episode, Carolyn chats with Collingwood, ON entrepreneur and endurance athlete Sarah Beairsto, founder and CEO of Send It Cards — greeting cards for those who sweat. Sarah shares the origin story behind her brand, how movement and creativity intertwine in her life, and the joy she finds in helping people connect in meaningful, authentic ways. We explore the parallels between training for endurance sport and building a business...

en-ca

81:02

266. Johnny & Carolyn Coffin | Chasing Big Goals at...

Inspired Soles ·

2025/11/24

Got feedback about this episode? Send Carolyn a text This episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has been key in keeping Carolyn injury-free this build. With just a few weeks to go, Johnny and I sit down to talk about how our training is really going heading into The Marathon Project — aka “The Project.” We break down the latest race updates (celebrity pacers, HOKA as presenting sponsor, free Rocket X 3s for the Gold Wave, and the Privateer p...

en-ca

78:35

265. Kristian Warwick | The Marathon Podcast, Athlete...

Inspired Soles ·

2025/11/18

Got feedback about this episode? Send Carolyn a text In this episode, Carolyn sits down with Kristian Warwick — host of The Marathon Podcast, filmmaker, and 2:47 marathoner living in Oslo. Kristian shares how a lifetime in competitive speed skating shaped his rapid rise in the marathon, why he’s dreaming boldly about running 2:25, and what it’s like being coached by Jon Green. He also opens up about his unique approach to supporting emerging professional runners through direct athlete sponsor...

en-ca

62:41

264. Rachel Hannah, RD | 2025 Canadian Marathon...

Inspired Soles ·

2025/11/11

Got feedback about this episode? Send Carolyn a text Today’s guest is 39-year-old Rachel Hannah, the newly crowned 2025 Canadian Marathon Champion from the Toronto Waterfront Marathon. Rachel is a six-time national champion, PanAm Games bronze medallist, Registered Dietitian, and Sports Nutrition Consultant for Maurten. In this episode, we talk about how she’s running some of her best performances nearly a decade after setting most of her PBs, the role proper fueling has played in stayi...

en-ca

60:23

263. Lindsey Hein | Inspired Soles Joins Sandyboy...

Inspired Soles ·

2025/11/07

Got feedback about this episode? Send Carolyn a text Today I sit down with I’ll Have Another creator and Sandyboy Productions founder Lindsey Hein to announce that Inspired Soles is officially joining the Sandyboy Productions podcast network. Lindsey interviews me about: · The mission behind Inspired Soles · What’s happening in Canadian distance running · Why runner storytelling matters · My background in co...

en-ca

67:47

262. Kevin Smith | The Masters Runner Who Refused to...

Inspired Soles ·

2025/10/29

Got feedback about this episode? Send Carolyn a text Kevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, Ontario. When he turned 55, Kevin set out on an audacious mission: to chase 12 Canadian road running records in 12 months. He achieved 6 of them — and “failed” at 6 — but Kevin doesn’t see that as a setback. For him, failure is simply the toll we pay for chasing big dreams. And nobody, he claims, has failed more than he has! Kevin discovered hi...

en-ca

64:49

261. Ben Flanagan | 2025 Canadian Marathon Champion...

Inspired Soles ·

2025/10/20

Got feedback about this episode? Send Carolyn a text When Ben Flanagan announced he’d be making his marathon debut at the 2025 Toronto Waterfront Marathon, the Canadian running community took notice — and he didn’t disappoint. On an unseasonably warm and windy day, Ben captured the Canadian Marathon Championship title, adding another major milestone to his already impressive career. I sat down with Ben just 11 days before race day to talk about his hopes and dreams for the marathon distance, ...

en-ca

56:25

260. Kristin Paterson | Processing a Marathon...

Inspired Soles ·

2025/10/14

Got feedback about this episode? Send Carolyn a text My guest today is Kristin Paterson, a 39-year-old runner from Ottawa, Ontario, who’s been married to her husband and coach for 18 years. Together they’re raising four kids, all of whom Kristin also homeschools! Kristin started running shortly before the pandemic, and has steadily chipped away at her goals ever since. On October 6, 2025, she lined up at the P'tit Train du Nord Marathon in Quebec chasing a Boston Qualifying time — but Mother ...

en-ca

77:07

259. Landon Hildebrand, Registered Psychologist |...

Inspired Soles ·

2025/10/07

Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist, trail runner, and co-owner of Approach Psychology. When Landon first joined me on the podcast, he introduced the idea of joy as a motivator. This time, he takes that concept further — reframing joy as a litmus test for psychological health in both running and life. What makes this conversation especially powerful is the perspective Landon brings. Last time, he spoke mainl...

en-ca

279 results

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