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PODCAST

Kofuzi Run Club

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

sports running

All Episodes

00:33:37

Erika Kemp - 2nd Place Houston Marathon 2025

Kofuzi Run Club ·

2025/01/25

In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her own record for Fastest American Born Black Runner. We talk about her race, he race days shoes, and trusting in her training. 0:00 intro 1:41 feeling strong at the end of the race 2:45 how cold was it 4:09 warming up for marathon vs 5k 5:31 start line congestion 6:24 what was the

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00:23:40

Morgan McDonald - Half Marathon Debut Houston 2025

Kofuzi Run Club ·

2025/01/22

In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits on my list of Faster Half Marathon YouTubers 0:00 intro 1:17 race day shoes 3:13 was it cold 4:43 is he disappointed 6:52 falling off the lead pack 8:28 finding rhythm 8:43 race nutrition 9:43 australian half marathon record 10:56 Morgan's Shoe Rotation 13:03 lightspray 14:07

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01:00:46

After the Houston Half. Monday January 20, 2025

Kofuzi Run Club ·

2025/01/21

just got back from racing the half at Houston 2025. AMA. Also, in this livestream, I was introduced to the concept of age grading.

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00:58:04

Last livestream before Houston. Thurs Jan 16, 2025

Kofuzi Run Club ·

2025/01/17

got a ton of stuff to unbox, plus let's talk Houston.if you don't have any other shakeout to run in Houston, you can run with me https://www.strava.com/clubs/683450/group_events/1888294

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01:04:12

Planning a Houston Shakeout? Monday January 13, 2025

Kofuzi Run Club ·

2025/01/13

I'm trying to figure out how to do a last-minute no-budget shakeout run for Houston.

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01:03:23

Runner Bingo 2025. Thursday January 9, 2025

Kofuzi Run Club ·

2025/01/10

In this episode, we create a runner's bingo card for 2025. if you want to play along hit the link to create your own board.https://bingocardsfree.com/card/running-bingo-2025-12079.htm hit the Play button on the bingo website to have a card generated for you. and then probably the best way to keep track of it would be to screeenshot it so you can mark off your bingo card as events of 2025 unfold.

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00:56:31

First Livestream of 2025!

Kofuzi Run Club ·

2025/01/07

circling back after the holidays. hope your new year's eve races went well!

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00:39:03

Who's Food Is That? December 19, 2024

Kofuzi Run Club ·

2024/12/20

I'll show you food from a running youtuber's video, you guess Who's Food Is That?

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00:48:33

Unboxings! Monday December 16, 2024

Kofuzi Run Club ·

2024/12/17

Unboxings shoes from Adidas and Topo. Got a couple packages of merch. Plus, a long discussion on gel viscosity.

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00:49:21

Ugliest Running Shoe of 2024, a bracket. December 12,...

Kofuzi Run Club ·

2024/12/13

In this episode, I picked 16 shoes from 2024 and set them up in single elimination. Each shoe will go head to head against another shoe, and the chat gets to vote on which is uglier. See which shoe reigns supreme!

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01:11:36

Fastest Known Marathon shoe sheet. Monday December 9,...

Kofuzi Run Club ·

2024/12/10

After Valencia and CIM, we had so many updates to the Fastest Known Marathon shoe sheet. Plus some unboxings and ringing of the PR bell

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00:52:42

Name That Shoe 12. December 5, 2024

Kofuzi Run Club ·

2024/12/06

I'll show you a super close up picture of a running shoe, you have to Name That Shoe!

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01:09:49

Post Thanksgiving Mukbang! December 2, 2024

Kofuzi Run Club ·

2024/12/02

While we're talking about your turkey trots, let's taste test some bars and chews from Skratch and Gu. Also, we added four new shoes to the Shoe Weights Sheet

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01:05:56

TRE Preview - November 14, 2024

Kofuzi Run Club ·

2024/11/18

TRE is next week, so I crowdsource some questions to ask the brands when I meet with them. And, we do a Ciele unboxing. Note: because I'll be at TRE, there will be no livestreams the week before Thanksgiving

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00:57:32

Monday Mukbang! November 11, 2024

Kofuzi Run Club ·

2024/11/13

I've got some new taste testing to do on the livestream today, a bunch of shoes that I still need to unbox and add to the Shoe Sheet, and some running shoe questions

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00:25:41

Sara Vaughn, 1st American and 6th Overall in New York...

Kofuzi Run Club ·

2024/11/11

Sara Vaughn just finished as top American in New York and 6th overall. And this was all just a few weeks after having to drop out early in Chicago. In this bonus episode, we talk about her New York Marathon, what it meant for her, the shoes she trains in, and of course, we’ll talk about her YouTube channel. interview date: Nov 8, 2024 0:00 intro 1:35 race shoe for New York 2:49 experience in Fast R1 and Fast R2 5:25 Puma training shoes 7:42 from Chicago to New York 9:02 why do Boulder runners love

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01:06:27

NYC AMA. November 7, 2024

Kofuzi Run Club ·

2024/11/08

Just got back from spectating and cheering at the New York Marathon 2024. AMA.I tell some stories from New York, and some new times to the Fastest Known Marathon sheet, and after some unboxings, I add some weights to the Shoe Weights sheet.

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00:32:02

Bonus Episode! Rory Linkletter. Nov 6, 2024

Kofuzi Run Club ·

2024/11/07

After setting the fastest time of all Canadians ever in New York, Rory Linkletter returns to the podcast to talk about his race, the Olympics, a coaching change, and where he stands in the rankings of Fastest Marathon YouTubers.0:00 intro 1:35 a new tattoo 2:16 Olympic performance 4:13 coaching change 9:08 which shoes does Rory use? 10:33 pacing duties in Chicago 13:39 New York pre-race 17:26 who’s watching the kids 18:03 NY Marathon, before Queensboro Bridge 21:46 NY Marathon, after the

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01:02:55

Halloween Unboxing! October 31, 2024

Kofuzi Run Club ·

2024/11/02

Got a couple of watches to unbox. I wish I could say they were spooky unboxings, but they were just regular running watches I guess

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01:09:41

Brooks Mega Unboxing. Monday October 28, 2024

Kofuzi Run Club ·

2024/10/29

I've got three shoes to unbox from Brooks. Two that you can probably guess. The third is a surprise (it's not the Hyperion Elite proto, unfortunately). So we'll get these shoes weighed and add them to the Shoe Weights Sheet.Also, I've got some updates to the Fastest Known Marathon Sheet. And it's Monday! so let me know how your races went. Link for Kofuzi Run Club x NYC Shakeout https://www.eventbrite.co.uk/e/official-runna-shakeout-tickets-1049457454497? Read only link for the Fastest Known

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