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Kofuzi Run Club

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

sports running

All Episodes

00:57:46

Kenya AMA. April 7, 2025

Kofuzi Run Club ·

2025/04/11

Went to Kenya with Kiprun. AMA

en

01:01:32

Shoe Weights and More Unboxings! Mar 10, 2025

Kofuzi Run Club ·

2025/03/11

We're updating the Shoe Weights sheet with the shoes I unboxed last time. And we're unboxing more race shoes (this one reminds me of little rectangle desserts at the Asian Buffet)

en

01:10:48

Thursday March 1, 2025

Kofuzi Run Club ·

2025/03/08

unboxing Cumulus 25, Diadora Cellula, Diadora Gara Carbon 2, and Cure Hydration. Also, we update the Fastest Known Marathon Sheet

en

01:02:38

USATF Half Marathon Champsionsips AMA. Mon Mar 3, 2025

Kofuzi Run Club ·

2025/03/06

I went down to Atlanta to cover the USATF Half Marathon Championships. AMA

en

00:50:45

Name That Colorway! Feb 27, 2025

Kofuzi Run Club ·

2025/02/28

I'll read you the colorway of a shoe, you guess what shoe it is. This game seemed super hard to me, so I did narrow it down to a single brand (Adidas). I thought people would get zero of these correct, but someone was able to guess correctly for each one! you guys are amazing.

en

00:57:55

Morocco AMA. Monday JHanuary 24, 2025 (Februaruy 24)

Kofuzi Run Club ·

2025/02/25

Just got back after a week, running in Morocco. Tested some snacks I brought home. And then opened some new shoes

en

01:04:59

Unboxings! Thurs Feb 13, 2025

Kofuzi Run Club ·

2025/02/14

Unboxing packages from Path Projects, Harrier, Atreyu (which led to a lengthy discussion of both Neverending Story and Atreyu the band), and Puma

en

01:03:39

Immi Ramen Mukbang! Mon Feb 10, 2025

Kofuzi Run Club ·

2025/02/11

Today, I'm trying plant based ramen, Immi. "Beef" flavor. Also, we talk about how I don't know what a super trainer is.

en

01:03:29

Updating the Shoe Sheet! Thurs Feb 6, 2025

Kofuzi Run Club ·

2025/02/08

Today, I weigh the shoes we unboxed last time. Plus, I accidentally break embargo (it's ok, it was one of my own). Get your 2025 Running Bingo Card ready!

en

00:58:13

Back from Miami. Monday Feb 3, 2024

Kofuzi Run Club ·

2025/02/04

Made it back from Miami. I can talk about some stuff, but a lot is under embargo. But I do have a bunch of shoes to unbox.

en

00:31:46

Victoria Sekely - Train Smart Run Strong

Kofuzi Run Club ·

2025/02/02

In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media0:00 intro 1:02 meeting in Houston 2:13 cucumber 7:26 race day shoe 8:00 mileage 11:38 not discussing paces 15:07 higher mileage

en

01:00:21

Updating the Lists. January 27, 2025

Kofuzi Run Club ·

2025/01/29

We didn't get to add the new shoes we unboxed last time into the Shoe Weights sheet, so we'll do that today. Plus, we have a new entry to the Fastest Known Marathon sheet. And there's also some new unboxings to cover. Also, we won't have a livestream on Thursday beacuse I'll be on location, covering a new shoe.

en

00:33:37

Erika Kemp - 2nd Place Houston Marathon 2025

Kofuzi Run Club ·

2025/01/25

In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her own record for Fastest American Born Black Runner. We talk about her race, he race days shoes, and trusting in her training. 0:00 intro 1:41 feeling strong at the end of the race 2:45 how cold was it 4:09 warming up for marathon vs 5k 5:31 start line congestion 6:24 what was the

en

00:23:40

Morgan McDonald - Half Marathon Debut Houston 2025

Kofuzi Run Club ·

2025/01/22

In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits on my list of Faster Half Marathon YouTubers 0:00 intro 1:17 race day shoes 3:13 was it cold 4:43 is he disappointed 6:52 falling off the lead pack 8:28 finding rhythm 8:43 race nutrition 9:43 australian half marathon record 10:56 Morgan's Shoe Rotation 13:03 lightspray 14:07

en

01:00:46

After the Houston Half. Monday January 20, 2025

Kofuzi Run Club ·

2025/01/21

just got back from racing the half at Houston 2025. AMA. Also, in this livestream, I was introduced to the concept of age grading.

en

00:58:04

Last livestream before Houston. Thurs Jan 16, 2025

Kofuzi Run Club ·

2025/01/17

got a ton of stuff to unbox, plus let's talk Houston.if you don't have any other shakeout to run in Houston, you can run with me https://www.strava.com/clubs/683450/group_events/1888294

en

01:04:12

Planning a Houston Shakeout? Monday January 13, 2025

Kofuzi Run Club ·

2025/01/13

I'm trying to figure out how to do a last-minute no-budget shakeout run for Houston.

en

01:03:23

Runner Bingo 2025. Thursday January 9, 2025

Kofuzi Run Club ·

2025/01/10

In this episode, we create a runner's bingo card for 2025. if you want to play along hit the link to create your own board.https://bingocardsfree.com/card/running-bingo-2025-12079.htm hit the Play button on the bingo website to have a card generated for you. and then probably the best way to keep track of it would be to screeenshot it so you can mark off your bingo card as events of 2025 unfold.

en

00:56:31

First Livestream of 2025!

Kofuzi Run Club ·

2025/01/07

circling back after the holidays. hope your new year's eve races went well!

en

00:39:03

Who's Food Is That? December 19, 2024

Kofuzi Run Club ·

2024/12/20

I'll show you food from a running youtuber's video, you guess Who's Food Is That?

en

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