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PODCAST

Kofuzi Run Club

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

sports running

All Episodes

00:41:07

Wish Me Luck! Thursday Feb 12, 2026

Kofuzi Run Club ·

2026/02/14

last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out

en

01:05:46

Race Week! February 9, 2026

Kofuzi Run Club ·

2026/02/11

Black Canyon is this weekend! eek

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00:56:40

Groundhog Day. February 6, 2026

Kofuzi Run Club ·

2026/02/07

it's groundhog dayit's groundhog day

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00:58:45

Groundhog Day. February 2, 2026

Kofuzi Run Club ·

2026/02/06

it's groundhog dayit's groundhog day

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00:51:06

Name That Shoe! January 22, 2026

Kofuzi Run Club ·

2026/01/26

I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe

en

01:01:30

Getting Ready for a Desert Race when It's 3F (-16C)....

Kofuzi Run Club ·

2026/01/22

I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat

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00:46:25

Let's Review Some Spreadsheets. Thurs, Jan 15, 2026

Kofuzi Run Club ·

2026/01/16

I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.

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01:08:44

I accidentally bandited a race (kind of). Monday...

Kofuzi Run Club ·

2026/01/13

I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)

en

01:08:20

More Panic Purchases. Thursday Jan 8, 2025

Kofuzi Run Club ·

2026/01/09

so I think the last of the things I bought while panic procrastinating at the end of last year have arrived. wish me luck

en

01:12:22

Happy New Year! Monday Jan 5, 2025

Kofuzi Run Club ·

2026/01/06

Ok so we've got so much to cover today!Unfinished business: add some weights to the shoe sheet that we didn't get to last timecheck for Running 2026 BingoNew business:so many unboxingsholiday recapcreate a new Running 2026 Bingo card

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01:13:12

Is this the last livestream of 2025? Thursday Dec 18,...

Kofuzi Run Club ·

2025/12/22

i'll be away from home the next two weeks I think, so this might be it. I've got tons to unbox and also I will have some questions about how you think I should do the Year End wrap up videos. Packages unboxed from:sauconybrooksmy manager

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01:03:54

Back at It. Monday December 15, 2025

Kofuzi Run Club ·

2025/12/19

time to start training for my next race (it's coming up soon)

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00:59:48

I went to Valencia and all I got was a persimmon....

Kofuzi Run Club ·

2025/12/15

I ran Valencia. It went ok. AMAalso, I've got a ton of stuff to unbox. some i bought myself, others I will have to check whether there's an embargo packagesRabbit361merrelladidasmystery package 1mystery package 2

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00:59:55

A Most Iowa Thanksgiving. Mon Nov 24, 2025

Kofuzi Run Club ·

2025/11/25

We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more packagesPackages unboxed: The Feed - RNWY, RAW Creatine, Precision Fuel GelsBook - Floris GiermanSaucony Triumph 23

en

01:17:32

Almost to the Taper! Thurs Nov 20, 2025

Kofuzi Run Club ·

2025/11/21

almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.

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00:57:11

Monday Mukbang! Nov 17, 2025

Kofuzi Run Club ·

2025/11/18

Taste testing a bunch of products that I got from The Feed last week. Some of them go over better than others. Swiss RX Happy TummyMortal Hydratino WatermelonFormulas Dream Shot nighttime recovery formulaPillar Triple Magnesium Professional Recovery pineapple coconutKyoku daily superfood breakfast shake

en

01:00:36

It's About to get Hectic. Thursday November 13, 2025

Kofuzi Run Club ·

2025/11/15

four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting.packages unboxedcare package from my management, Coastline Creativesbook: 50 Ways to F___ Up a Marathonmegapackage from The Feed

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00:56:23

I ran a Cross Country Race. November 10, 2025

Kofuzi Run Club ·

2025/11/13

I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endurance athletespackages unboxed:Swiss RX - Nitric Oxide and Nitric Oxide Pro

en

00:48:35

Thursday November 6, 2025

Kofuzi Run Club ·

2025/11/07

weather is starting to get real good here for runningtaste tested RNWY recovery protein + creatine. tastes so bad it's got to be good

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01:05:45

I didn't go to NYC Martathon. Monday Nov 3, 2025

Kofuzi Run Club ·

2025/11/04

I didn't go to New York. I had such fomo. I was obsessed with it and also trying to avoid it. The race was exciting though. packages unboxed today:TopoNaakI mentioned that I would share the allergen information for Naak, and then I think I forgot to. but here is what they sent me:"Boost Gel/Drink Mix, Ultra Energy Drink Mixes, and the purees are all free of peanuts and tree nuts or traces thereof."They also directed me to their product pages which would have more information regarding

en

1,020 results

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