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PODCAST

2DocsToc

Abbass Shafii, MD and Rob Hoyer, MD

Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!

health & fitness medicine

All Episodes

00:33:51

012. How to Prepare for a Colonoscopy

2DocsToc ·

2022/09/20

In this episode, we discuss how to prepare for a colonoscopy and things you can do to make it as easy as possible- both for you and your physician. We discuss different types of bowel preps, what you should and should not eat/drink before and after the procedure, and common mistakes to avoid. Abbass shares lots of pearls from his practice. Highly recommended to listen to this before you or your family member has a colonoscopy! --- Send in a voice message:

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00:33:11

011. Irritable Bowel Syndrome (IBS) and Functional...

2DocsToc ·

2022/06/28

In this episode we highlight very common digestive conditions called Irritable Bowel Syndrome (IBS) and functional bowel disorders. We go over the different conditions, how they are diagnosed, and treatment options. Check out our new website where you can subscribe to hear about updates, new episodes and ask questions/leave feedback! doc2doc.health Links to Learn More: Functional Bowel Disorders Overview Epidemiology of Functional Gastrointestinal Disorders in Japan and in the World - PMC ---

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00:42:39

010. New Tech to Improve Your Healthspan

2DocsToc ·

2022/05/29

In this episode, we cover several new technologies that are available to measure and track various aspects of our health. We cover biologic age clocks, early cancer detection, continuous glucose monitoring, and new imaging tools. We also discuss telemedicine to help improve access to the healthcare system. Some of these tools are available for individuals to order from home. This is a growing trend, that in our opinion, is only going to increase. Here are a few companies that offer this testing

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00:32:01

009. All About the Pancreas

2DocsToc ·

2022/05/14

In this episode, we do a deep dive into an organ that doesn't get much attention-- Until there is a major problem. We cover the anatomy and function and the pancreas, then delve into pancreas diseases, including pancreatic cancer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

en-us

00:34:50

008. Is Stomach Cancer Preventable?

2DocsToc ·

2022/04/24

In this episode we do a deep dive into a cancer that does not get very much publicity- Stomach cancer, formally know as Gastric cancer. We discuss the incidence and risk factors for this disease and what you can do to prevent it. Let us know your comments and drop us a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

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00:36:19

007. What is the Best Diet?

2DocsToc ·

2022/03/09

In this episode, we present an overview of some of the most popular diets. We discuss the Mediterranean diet in detail. Can a diet slow aging? Listen to find out! Graphical description of the Mediterranean Diet Higher diet quality relates to decelerated epigenetic aging --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

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00:41:11

006. The Metabolic Syndrome

2DocsToc ·

2022/02/28

In this episode we delve into the metabolic syndrome. Abbass starts the discussion with the definition and history of this condition. Rob then covers the risk factors associated with the metabolic syndrome. We discuss the diseases associated with metabolic syndrome and ways to prevent it using Lifestyle Medicine. A good graphic depicting risk factors and diseases associated with the metabolic syndrome Please share and consider leaving a review!! --- Send in a voice message:

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00:28:35

005. Esophageal Cancer and How to Prevent It

2DocsToc ·

2022/02/14

In this episode, we discuss esophageal cancer. We start out by reviewing the risk factors for this disease, how it is diagnosed and treated. We then go over how to prevent this disease. Hint: Lifestyle Medicine! --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

en-us

00:36:47

004. Everything you didn't know about Fiber

2DocsToc ·

2022/02/06

In this episode, we delve into the often under-appreciated world of Fiber. Fiber is way more complicated that you may think - have a listen and let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

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00:36:25

003. Microbiome and Probiotics

2DocsToc ·

2022/01/28

In this episode, we delve in the emerging science of the microbiome and discuss probiotic supplements. We review the history of our understanding of the microbiome, why the microbiome is important, and diseases associated with dysbiosis. Excellent review of the history of probiotics Fiber Fueled - great book about fiber and probiotics Thanks for Listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/2docstoc/message

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00:40:26

002. Colon Cancer- What You Need to Know

2DocsToc ·

2021/11/21

Welcome to the Podcast doc2doc Lifestyle Medicine We are 2 physicians who want to spread the word about Lifestyle Medicine, Disease Prevention and Longevity. Our goal is to enable individuals to become CEO of their health by managing their diet, exercise, sleep and stress to prevent common diseases. Podcasters: Abbass Shafii, MD, Gastroenterology Rob Hoyer, MD, Oncology Episode #2 is the first of a 2-part series. The first part is an overview of colon cancer. In part 2 we will discuss screening,

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00:42:19

001. Two Doctors Starting a Podcast

2DocsToc ·

2021/11/20

Welcome to the Podcast doc2doc We are 2 physicians who want to spread the word about Lifestyle Medicine, Disease Prevention and Longevity. Our goal is to enable individuals to become CEO of their health by managing their diet, exercise, sleep and stress to prevent common diseases. Podcasters: Abbass Shafii, MD, Gastroenterology Rob Hoyer, MD, Oncology Episode #1 starts with describing who we are and why we decided to do this. We then have a discussion about the basics of Lifestyle Medicine. This

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52 results

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