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PODCAST

Time With Rella

Time With Rella

Hello friend! Thank you for tuning into the TimeWithRella podcast Here we Conversations for those seeking to build a healthier and happier life. Topics on navigating adulthood! Highlighting healthy living, positive attitude towards mental health & wellness, self-improvement, and everything else fun-related. It is a space for us to connect, share experiences, learn, heal, and grow! Find Us on: Instagram, Facebook, X(Twitter) : @timewithrella TikTok @timewithrellapod Don"t forget to

health & fitness mental health

All Episodes

01:24:11

Swimming Through Life: Navigating life as a lifeguard...

Time With Rella ·

2023/08/20

Is there an age limit to learn how to swim? Listen to our episode on navigating life as a lifeguard and swim coach | Pool Safety Education Rules And Education. In this episode, Cindy chats with Swim Coach Senyo about his journey becoming a lifeguard, swim coach and a competitive swimmer, they chat extensively about swimming and its benefits, pools safety rules for everyone especially families with pools in their homes. Listen to the full episode! Don’t forget to like & Share with your friends

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00:17:31

Boundaries, Letting Go And Letting Things Happen |...

Time With Rella ·

2023/08/15

Hi beautiful people, In this episode, Cindy shares lessons for the week. Highlights: An encounter with a delivery service man What life is teaching her currently: patience and letting go Affirmations to help practice patience and being in the present moment! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Don’t forget to

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00:59:28

The Walking Book Club | Crazy Wisdom Conversations

Time With Rella ·

2023/08/09

In this episode, Cindy & George introduce the walking book club, talking about the books they read, lessons learned, and more! Listen to the full episode! Don’t forget to Like & Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community @timewithrealla for daily dose of kindness 😚 If you have questions that you'll like us to answer or topics you'll love us to discuss, you

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01:16:54

Navigating life without religion or the belief in a God

Time With Rella ·

2023/08/07

Hello beautiful people, Welcome! In this episode, Cindy chats with the host and owner of “The Ranting Atheist” Podcast! All about his journey, beliefs and building the community for Atheists, Agnostic, and people with other Nontheist beliefs. Listen to the full episode! Find “The Ranting Atheist” https://www.podpage.com/TRAtheist https://www.twitter.com/RantingAtheist_ Don’t forget to like & Share with your friends and favourite people or anyone who needs this. 💗Leave a comment of your

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00:10:38

Lessons For The Week| What is life teaching right...

Time With Rella ·

2023/08/05

Hi beautiful people, In this episode, Cindy shares lessons for the week. Highlights: meeting with a friend What life is teaching her currently: more patience and Affirmations to help practice patience on your journey! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Don’t forget to like & Share with your friends and

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00:24:45

Lessons For The Week: Being grateful for awareness,...

Time With Rella ·

2023/07/28

Hi beautiful people, In this episode, Cindy shares lessons for the week, being on auto pilot mode, what it means, highlights for the week, what life is teaching her currently and Affirmations! Thanks for listening! Important note: Don't forget everyone is on their journey and please always find your best way of doing things. We wish you the best on your journey to rediscovering and reconnecting with yourself! Don’t forget to like & Share with your friends and favourite people or anyone who

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00:34:46

Food Choices Affecting Your Health Journey

Time With Rella ·

2023/07/26

Are there good foods and bad foods that affect our general well-being and health/fitness journey?! Hi friends, food is one of the most important topics in the fitness & health world. In this episode Cindy & George discuss a few eating habits & food choices that could be affecting your relationship with food, and your health journey. Listen to the full episode! They had a lot to share from the fitness world and their personal experiences! 💚Like! 💞Share with your friends and favourite

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00:12:36

How To Journal | My Journaling Journey

Time With Rella ·

2023/07/14

Hi friends, in this episode, I share with you my journey keeping a journal, how it has evolved for me and ways you can get started on yours too! Important note: Everyone is on their journey and please always fine your best way of doing things. As promised these are a few links on how to journal: By Jim Kwik https://www.youtube.com/watch?v=nbv6V_ZETsk&pp=ygUOaG93IHRvIGpvdXJuYWw%3D https://youtu.be/7CcZ7gyFXv0 https://www.mindsetmentorjournal.com I wish you the best on your journey! Don’t

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00:22:16

Life Lesson | Going Backwards To Go Forward & Not...

Time With Rella ·

2023/06/25

Hi friends, In this episode it's just me sharing my life lessons this week with you! It was full of reflection and self rediscovery. I share how these lessons impact my life and why I need to reflect on my choices and previous beliefs and coping strategies I used to avoid certain things. Enjoy! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community @timewithrella for daily

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00:31:29

Men’s Mental Health Awareness Month - Q&A...

Time With Rella ·

2023/06/21

Hello friends, For our wellness segment this week, we did a Q & A episode and discussion on Men’s Mental Health. Our guest for this episode is Swim Coach Senyo! We asked questions from our Q&A and had mini discussions in between. Listen to the full episode! The questions are available via this link and its for men to share their point of view of mental health and their daily life stressors! Here is the link to the questions(men only) https://forms.gle/bR5chi69x7GzBS7JA Our aim is to

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00:10:50

Reflecting On Healing, Self Love, Self Help Books |...

Time With Rella ·

2023/06/19

Hi friends, In this episode it's just me sharing my life lessons this week with you! It was a challenging week we pulled through. Enjoy! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community @timewithrella for daily dose of kindness 😚 If you have questions that you'll like us to answer or topics you'll love us to discuss, you can send us a DM on

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00:16:55

Eating Habits Affecting Your Health journey!

Time With Rella ·

2023/06/08

Are there eating habits that affect our general well-being and health aka fitness journey?! Hi friends, food is one of the most important topics in the fitness & health world. In this episode Cindy & George discuss a few eating habits that could be affecting your relationship with food. Listen to the full episode! They had a lot to share from the fitness world and their personal experiences! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to

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00:47:17

Do You Need A Gym To Lose Weight?

Time With Rella ·

2023/05/25

When trying to lose weight, the first response is "go to the gym", but is that really the right response and is that the only option?! Cindy & George discuss these in this episode! Listen to the full episode! They had a lot to share from the fitness world and their personal experiences! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community @timewithrealla for

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00:23:20

I don’t have enough time to exercise!

Time With Rella ·

2023/05/17

Hi friends, one of the things people complain about is not having enough time to exercise. What can we do? How can we make time? Cindy & George discuss this deeply and also give tips on how you can exercise even on a busy schedule! Listen to the full episode! They had a lot to share from the fitness world and their personal experiences! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow

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00:21:07

Sitting In The Present Moment | Lessons This Week

Time With Rella ·

2023/05/12

Hi friends, In this episode it's just me sharing my life lessons this week with you! It was a challenging week we pulled through. Enjoy! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to spread the love and your favourite part of the episode🫶 ✨Follow for our community @timewithrella for daily dose of kindness 😚 If you have questions that you'll like us to answer or topics you'll love us to discuss, you can send us a DM on

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01:00:28

The Benefits of Exercise for Stress & Depression

Time With Rella ·

2023/05/10

Hello friends, in this episode Cindy & George discussed the benefits of exercise for stress and depression! So if you deal with a lot of stress and going through depression this episode is for you! What kind of exercise can you do? What lifestyle changes can you work on to help deal with these? Listen to the full episode! They had a lot to share from the fitness world and their personal experiences! 💚Like! 💞Share with your friends and favourite people and anyone who needs this. 💗Comment to

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00:07:07

From Her View Of The World - #IWD with Julie

Time With Rella ·

2023/05/08

From Her View Of The World - International Women's Day with Julie Hi friends for international women's day this year we asked a couple of questions and amazing women replied, this episode is Julie's response! Listen and don't forget to like and share! Hi ladies if you want to be a part of this please reach out on Instagram: ⁠@timewithrella⁠ Follow us on Instagram: @timewithrella

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00:22:27

Select Your Thoughts How You Select Your Clothes|...

Time With Rella ·

2023/05/05

Hi friends, In this episode it's just me sharing my life lessons this week with you! Yeah I am glad I was aware enough not to think the lady in front of me was intentionally being an asshole. lol Enjoy! Like & share with your favorite people and don't forget to follow our wellness community @timewithrella on Instagram! Stay Connected!

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00:30:05

Fitter Healthier And Happier | Intro And Getting To...

Time With Rella ·

2023/05/03

Hi friend, In this episode we get to know a little more about our friend and co-host George, how long he's been a personal trainer and how fitness has impacted his life and journey! Listen, like, share leave a comment or ask questions! This Is A New Segment To The Podcast 🤸 | Fitter Healthier & Happier!Hosting with our friend @infitnessname (aka Master Fitness Trainer) talking about exercise, food, our health and general wellbeing. New Episodes For This Segment Drops Every

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00:00:43

New Segment Announcement | Fitter Healthier And Happier

Time With Rella ·

2023/05/03

Hello friends, We Added A New Segment To The Podcast 🤸🤸We'll be hosting with our friend @infitnessname (aka Master Fitness Trainer) Talking about exercise, food, our health and general wellbeing. New Episodes for this segment will be dropping every Wednesday! Like & share with your favorite people and don't forget to follow our wellness community @timewithrella on Instagram! If you have questions that you'll like us to answer or topics you'll love us to discuss, you can send

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