PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

45:54

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/12/14

This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth

41:25

#153 Wind Tunnel Testing and Base Training Workouts

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/12/07

LETS GO! Here is the wind tunnel episode where we talk about the results of my wind tunnel testing and also talk about base training sessions you should think about doing! If you have any questions, let me know! www.insidethebigring.com

01:20:01

#152: Nicole Heininger. Creating Change. Having Fun....

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/11/22

The interview finally happened! Nicole and I sat down for an interview and talked through her 2023 breakthough season. How it started and what all took place. Hope you enjoy! www.insidethebigring.org

33:12

#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/10/06

6 podiums 3 age group wins 2 2nd place finishes 1 4th! Learn the in and outs of how these athletes trained and developed for these performances! Looking for coaching? www.insidethebigring.org

43:11

#150 Podium at IRONMAN Chattanooga

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/09/28

Coach Steve got to race at IRONMAN Chatty and he breaks down the training he did, pacing, power, and nutrition strategy used. If you're looking for coaching in 2024 and beyond, let me know here! www.insidethebigring.org/

43:32

#149: Winning Age Group Nationals Overall

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/08/10

Huge weekend at AG Nationals. 7 Podiums 3 Top 3 Overall 1 Pro Card Qualification 1 Overall Win www.insidethebigring.org

24:04

#148. No Quit and Swim Faster

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/07/14

We get into Age Group Nationals, Door County, Swim Consultation, and some training talk! www.insidethebigring.org Youtube IMWI Moment Video on Hill Training https://youtu.be/T5PQOQ3KYVI

28:50

#147 Which Path to 70.3 Greatness?

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/06/29

A good question came from one our listeners about which direction of training and racing is best for 70.3 training made this episode possible!

32:04

#146: Stop applying the same boring stimulus

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/06/22

www.insidethebigring.org

01:08:36

#145: Race Confidence, Bike Aerodynamics, Key 70.3...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/06/08

Athletes Michael Ross and Mark Lund come on the podcast and we talk on alot of topics, hope you enjoy! Jim Manton's Video https://youtu.be/ao_g_-8g7dY ------ Dr Alex Harrison Nutrition Video https://youtu.be/143-xAjbgzg --- www.insidethebigring.org

34:59

#144: Threshold and Aerobic Training

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/05/25

Here we go! Race Season is here!! Take a listen to the beginning phases of sub 10 hours at IM Chatty on 10 hours a week of training! We dive into Threshold training, low cadence, big rides. If you're interested in coaching or a consultation, follow the link! www.insidethebigring.org

28:41

#143. Huge Vo2 Max Training Block, FTP Improvement!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/04/06

I needed a change, a big new stimulus to the system after years of the same FTP. So for 3 weeks, I did a big Vo2 max block to see if it would move the needle...and it did! Hope you enjoy! www.insidethebigring.org

01:21:40

#142 Building Your Race Nutrition/Hydration Plan w/...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/03/15

Dr. Alex Harrison, creator of the amazing day-to-day nutrition app Saturday Morning gives you updated nutrition guidance on your day to day training. https://www.saturdaymorning.fit/ Alex also has a very good youtube channel! https://www.youtube.com/@SaturdayProFuelAndHydration/featured Check him out on Instagram as well https://www.instagram.com/dr_alex_harrison/?hl=en

50:19

#141: Getting Aero w/ Mark Lund (Kona Qualifier)

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/03/12

Mark went to visit one of the best bike fitters and aerodynamicists, Jim Manton or ERO Sports. (https://erohighperformance.com/) We also talk about his latest bike lactate testing and the training we will be doing with the results. Hope you enjoy! www.insidethebigring.org

26:56

#140: Athlete Review: Don't just make TRAININGPEAKS...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/02/17

36:19

#139: New Vo2 Max Intervals, Run Mileage, Training...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2023/02/10

More info can be found at www.insidethebigring.org

01:15:55

#138 3x World Champs Podium- Michael Ross on ALL...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/12/19

Michael has been on the podium 3xs at the 70.3 and IM world championships. -- He's also showing no signs of slowing down. We dive into his training and mental outlook and how thats changed as he's progressed in the sport find out more at www.insidethebigring.org

50:37

#137: The Training to Qualify for Kona World Champs...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/12/13

This is a training talk! We dive into the training that Eric did on his build to IMLP where he qualified as well as the training for Kona in 2022. Hope you enjoy! www.insidethebigring.org

01:03:16

#136 Kona, Norwegian Training for Age Groupers w/ Liz...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/12/06

Coach Liz from Multisport Mastery (www.multisportmastery.com)(Instagram: @MSMJHCCoaching) came on the podcast and we talked about Norwegian Training and it is applicable to age group athletes At the end, we also talk about aging athletes and a small coaching discussion Hope you enjoy it! www.insidethebigring.org

30:58

#135: Workouts to do in December

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/11/23

Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help! Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191 Inside The Big Ring www.insidethebigring.org Youtube Channel https://youtu.be/Vvbo1U_-m8A

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Inside The Big Ring: The Podcast for Endurance Athletes

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