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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

01:09:42

173: The Doctor Who Eats A Raw Meat Diet For Optimal...

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2025/04/29

This episode is going to turn everything you think you know about your health on its head. Dr. Robert Kiltz is a double board certified OBGYN and founder of one of the CYN Fertility; one of the largest clinics in the USA. He advocates for a high fat, raw meat diet for ipitmal human health, and makes the argument that the microbiome is a scam. Even though I'm still not 100% on board with everything we discussed, this episode is incredible and it's going to shift the paradigms around how you see your

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35:49

172: The 5 Most Common Questions About IBS and IBD...

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2025/04/22

After releasing Ep 170, we got a TON of emails from oyu with questions that needed answering. So, in this episode we're answering the top 5 most common questions we get about IBS and IBD (Crohn's and Colitis). THE QUESTIONS WE'RE ANSWERING: How can I tell if I have IBS or IBD? Is it possible to have IBS and IBD at the same time? What are the treatment options for IBS and IBD? Is there a cure for these conditions? When should I seek medical attention for my symptoms? Want help with your IBS or

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02:41

171: How to Reverse Alzheimer’s and Parkinson’s: A...

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2025/04/18

Alzheimer's and Parkison's are not just random genetic conditions - they started decades earlier, inside of your gut, which means they not only have a predictable root cause but are also reversible! Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author specializing in the connection between lifestyle choices, brain health, and neurodegenerative diseases like Alzheimer's and Parkinson's and in this episode, he's giving you the tools to prevent and

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34:30

170: How to Reverse and Heal Your IBS (Irritable...

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2025/04/15

IBS is a reversible condition - its not just genetic, random or whatever excuse your doctor makes up. It's a real problem that has a real root cause, and in this episode I'm giving you the tool you need to fix it. TOPICS DISCUSSED: The only 3 reasons you get sickness symptoms Primary causes of IBS from experts and the newest medical literature The biggest mitakes you and your doctor are making when trying to treat it The 5 steps you need to revers your irritable bowel syndrome Want help with

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41:54

169: Biohacking Your Biology to Become Superhuman -...

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2025/04/11

Biohacking is a multi-billion dollar industry because people are using it to feel superhuman. Biohacking helps you to look and feel younger, prevent and reverse disease, live longer, have more energy, better sex, moods, sleep and anything else you can imagine. So we've brought in the father of Biohacking to tell you all about how it works, what supplements and modern technology you can use, and to give you some simple steps you can start biohacking your body right now. TOPICS DISCUSSED IN THIS

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30:39

168: Everything Parents and Teens Need to Know About...

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2025/04/08

This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally. TOPICS DISCUSSED: The massive spike in diseases in our modern world Why we get sick and why IBD is a "first world" problem How your immune system

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48:03

167: The Domino Effect of Antibiotics and How To Heal...

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2025/04/05

Antibiotics destroy your gut bacteria, but also your gut lining, your mitochondria (energy producers in your cells), your immune system and so much more. This domino effect wreaks havoc on your health and your doctor never talks about it. In this episode with Dr. Vincent Pedre, you're going to learn the steps you can take to recover your gut after taking anitbiotics, so you can restore your whole body back to full health. TOPICS DISCUSSED IN THIS EPISODE: What antibiotics actually do to you (the

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15:11

166: Food Sensitivities Unmasked: Why You React Today...

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2025/04/02

Food sensitivities are a pain - you feel fine one day and the enxt, your faourite suddenly causes gut issues. I'm going to show you why this is happening and what you can do to heal your gut and prevent these reactions all together. TOPICS DISCUSSED: What food sensitivities are and what causes them How to identify sensitivities Supplements to heal your gut Steps to take to reverse sensitivities and enjoy food again How to use the digestive journal (Free download below) DOWNLOAD your

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54:37

165: Unpacking Your Subconscious: Why 95% of Your...

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2025/03/30

95% of your life is done on autopilot. Your daily routines, most of your work, and even relationships are largely controlled by your subconscious mind - on autopilot. And this is why you're still sick. We all have subconscious patterns that keep us stuck, broke, sick and unhappy - and they're nearly impossible to see until someone shows you. In this episode with Britt Frank, you're goin to learn how to get unstuck from your daily patterns and routines so you can break through to the next level of

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21:45

164: A Day In The Life of A Health Expert (PS. We're...

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2025/03/25

Have you ever wondered if healt specialists actually practice what they preach? The truth is, we try to but we're far from perfect. We screw up ALL the time. In this episode, I'm going to walk you through a day in my life so you can see how I eat, exercise, sleep, etc., and see where things work (and why they work so well) and where I screw up so you know we're all human. TOPICS DISCUSSED: What I eat for breakfast, lunch and dinner My workout routine Snacks, hobbies and daily schedules Weere I

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44:08

163: What Your Doctor Isn't Telling You About Your...

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2025/03/21

How many times has your doctor looked at your blood work and said "you're fine", even though you don't feel fine? This happens because they're reading reference ranges and not looking at you as a unique individual. In this episode with Leanne Vogel, you're going to learn how to read your own blood work so you can see what your doctor can't. TOPICS DISCUSSED IN THIS EPISODE: How to read your own blood work What different blood markers mean How to detect things like parasites What your liver

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12:55

162: The Lost Science of Medicine - From Ancient...

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2025/03/19

For thousands of years, medicine revolved around one simple truth—all disease begins in the gut. The ancient healers, from Hippocrates to the early Roman physicians, saw digestion as the key to health, using fermented foods, fasting, and herbal remedies to restore balance. Then, everything changed. With the rise of Germ Theory, antibiotics, and industrialized medicine, doctors stopped treating the gut and started waging war on bacteria. This shift erased centuries of wisdom, leading to an explosion

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57:18

161: Beating Bipolar Disorder, Anxiety and Depression...

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2025/03/17

Dr. Bjorndal was diagnosed with bipolar disorder, anxiety, depression and regularly experienced psychotic episodes. Her doctors misdiagnosed her, failed her psychiatric care, and failed her as a patient. But she wouldn't be here with you had she not figured it out and learned to overcome it all by addressing the root causes of her list of mental health conditions. TOPICS DISCUSSED IN THIS EPISODE: The gut-mental health connection Depression, Anxiety and Bipolar disorder The failures of Western

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17:32

160: The Missing Link in Addiction Recovery and Sobriety

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2025/03/13

Addiciton claims hundreds of thousands of lives each year and it affects 1 in 4 US homes. We're facing a crisis in our world today and it's getting harder and harder for people to get and stay sober. Addiction can come in amny forms like drugs/opiods, sex, pornography, alcohol, gambling and many other vices. But it's getting harder and harder for people to get and stay sober - and there's a reason why. TOPICS DISCUSSED: The missing link to addiction How your gut influecnes your behaviours,

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59:24

159: The Missing Link in Autism, ADHD and Mental...

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2025/03/09

Mental health conditions like Autism, ADHD, depression and anxiety are not genetic disroders - they're a result of toxicity and brain inflammation. Dr. Kurt Woeller is a leading expert in the field of cognitive health and neurinflammation and he's going to show you how to heal your brain. TOPICS DISCUSSED IN THIS EPISODE: Lab tests to detect the toxins inflaming your brain Mold, fungus and gut toxins Healing your gut to heal your brain How to remove toxins safely Autism, ADHD, depression, anxiety

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18:09

158: Explaining the Seed Oil Debate - Are They Good...

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2025/03/04

Seed oils are a big debate - but what are they, and are they really all the bad for us? To answer this question, I decided to look into some of the research (holding back as much of my bias as possible) to give you both sides of the argument. TOPICS DISCUSSED: The history and origins of seed oils The argument "for" or "against" Are they really good for you? Client and Personal stories with seed oils My thoughts on them as a whole Leave us a Review: https://www.reversablepod.com/review

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58:11

157: The Evolution Gap: How Our World Is Outgrowing...

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2025/03/02

"The Evolution Gap" is a term that describes how our world is quickly outgrowing our own biology, leaving us sick and full of disease. Hunter gatherer tribes have virtually ZERO chronic diseases, yet in North America, 50% of children will have at least one chronic disease by age 18. This is an epidemic, and you're about to find out why it's happening and what you can do to keep you and your loved ones safe. Eric Edmeads spent more than 15 years visitng and living with some of the last hunter

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18:30

156: Your Food, Air and Water are Toxic - Simple Tips...

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2025/02/28

We get sick for 3 reasons: toxins, nutrient deficiencies and microbial imbalances/infections. On top of this, there are 4 things we need to survive and thrive: Air, Food, Water and Sunlight. But what do we do when all of these things are compromised? TOPICS DISCUSSED: Why we're all so sick Problems with our food, air and water Simple steps from home to improve your health immediately Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Click the link, or

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01:40:15

155: How Scientists Use Sound to Detect and Heal Disease

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2025/02/25

Sound has been studied for thousands of years for what almost seems to be magical properties - from ancient religions and scientists into what has now become legend. But recently science has shown that all of this may not be magic at all, but physics. Physicist John Stuart Reid is taking us through how sound can be used to both detect and heal diseases using state of the art technology, and how you can apply to to your own health. TOPICS DISCUSSED IN THIS EPISODE: How sound waves impact water and

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08:03

154: Top Travel Tips For Your Unpredictable Gut

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2025/02/18

Have you ever wondered why your gut seems to be so unpredictable and downright defiant when you're travelling? I'm going to show you the top 5 reasons why this happens, and what you can do to keep your gut happy while travelling. TOPICS DISCUSSED: The top 5 reasons why you'll get gut upset while travelling Simple tips to keep each of these things at bay How to protect your gut (proactively) while travelling Leave us a Review: https://www.reversablepod.com/review Need help with your

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