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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

13:13

184: Hot or Cold? How Temperature Therapy Heals Your...

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2025/06/10

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths. But is it worth the hype? TOPICS DISCUSSED: What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you? Leave us a

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59:48

183: Toxic Light: How LEDs, Halogens and Fluorescent...

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2025/06/06

Natural and artificla lights are everywhere, but only one of them makes you sick. You have photomreceptors in your skin and eyes that take in (natural) light to regulate everything from you sleep/wake cycle, how much you sun tan or burn and even your energy production. But artificial light disrupts all of these processes and actually leads to early aging and sickness. Yet the average American spends 93% of their life indoors, surrounded by toxic artificial light. TOPICS DISCUSSED IN THIS EPISODE:

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22:32

182: Your Genes Are Not Your Fate: Why Genetics Don't...

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2025/06/03

Your doctor tells you that your health problems "run in the family", so you accept your fate and move on. But this is WRONG. Your genes do not dictate disease. In fact, blaming your genes is so wrong, it should be considered medical malpractice. In this episode, we're exploring why your genes are not your destiny, and what you can do about it instead. TOPICS DISCUSSED: What is DNA and how is it different from genes? The genes often blamed for gut disease 3 things causing your genes to express

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55:01

181: Evolution Exposed: The Hidden Truth About The...

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2025/05/30

My search to help people heal from chronic diseases came down to a single question: Were you created by intelligent design or was there some big bang that accidentally formed intelligent life? This question ultiamtely leads to a fork in the road where you can: Believe the universe exists by accident and therefore your sicknesses or diseases are also an accident; Believe that you're intelligently created, which means diseases shouldn't happen, leading you to find out what the root cause is so you

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19:57

180: How Scientists Are Using Human Poop to Cure Disease

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2025/05/27

Fecal transplants are an emerging new medical therapy that has been show to CURE cancer, Parkinson's, depression and anxiety, fibromyalgia, colitis and many more diseases both inside and outside of the gut. But this incredible (and kind of gross) procedure is taking the world by storm. It turns out that transplanting a healthy gut microbiome from one person to another can radically change their entire body, metabolism and even their personality. TOPICS DISCUSSED: What fecal transplants are and

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45:04

179: You're Being Poisoned in Your Sleep: How Your...

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2025/05/23

If your mattress could talk, it would be screaming. In this episode, we’re talking with Jack Dell’Accio, the pioneer behind Essentia’s non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players. They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep. Jack also explains what real

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13:24

178: Bioweapons, Bacteria, and the Birth of Microbial...

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2025/05/20

Microbial forensics is a science that lets us trace killers and terrorists by the microscopic footprints they leave behind. From the landmark 1994 HIV murder case where viral genetics first convicted a doctor, to the chilling Amerithrax investigation after 9/11. You'll learn how microbes are rewriting crime solving while we explore true cases, cutting-edge research on skin microbiomes and microbial death clocks, and what the future holds when invisible evidence becomes undeniable. TOPICS DISCUSSED

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56:05

177: Fatty Liver and The Formula That’s Changing The...

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2025/05/16

Your liver is sick and both you and your doctor may not know it until it's too late. Over 38% of the western world has fatty liver disease and up to 90% of those affected don’t know they have it. Alcohol used to be the leading cause of liver cirrhosis, and now it's fatty liver... This episode is with the liver master himself, Siggi Clavien with over 28 years in phytomedicine and detroxification sciences so you can learn to catch this liver disease before it becomes a problem. TOPICS DISCUSSED IN

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20:35

176: Silent But Deadly: Why You’re So Gassy And How...

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2025/05/14

Frequent smelly gas not not normal - no matter what your friends say about it to try and make you feel better about it. It's an early warning sign that something is wrong with your gut: bacterial overgrowths, poor digestion, and motility issues. Leaving these signs unaddressed or just taking pharmaceuticals like GasX is not a long term solution. In this episode you're going to learn how to interpret the different smells from your gut, what they say about what's going on and how you can fix it.

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56:02

175: Rewiring Your Nervous System To Heal Triggers,...

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2025/05/12

Your boxed up emotions are keeping you sick. You. already know that chronic stress is a leading cause of death and disease, but did you know that the stressors you just boxed up are causing just as much of a problem? Today's guest is Michelle Chalfant and she's going to show you where your boxed up emotions are making you sick (especially the ones you think you don't feel anymore), and how you can rewire your nervous system to feel fast and heal even faster. Because your body stores emotions,

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30:01

174: Reversing Chronic Fatigue Syndrome to Get Your...

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2025/05/06

"Chronic fatigue syndrome" is a BS diagnosis. Your body is just having trouble properly producing energy and I'm going to show you why this is happening and what you can do about it. This "condition" is 100% curable; your doctor just doesn't know what to do - but you will after this short episode. TOPICS COVERED: What "chronic fatigue syndrome" really is The top 10 causes of chronic fatigue What you can do right now to heal your body and get your energy back Extra Episodes: Episode 90: Why

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01:09:42

173: The Doctor Who Eats A Raw Meat Diet For Optimal...

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2025/04/29

This episode is going to turn everything you think you know about your health on its head. Dr. Robert Kiltz is a double board certified OBGYN and founder of one of the CYN Fertility; one of the largest clinics in the USA. He advocates for a high fat, raw meat diet for ipitmal human health, and makes the argument that the microbiome is a scam. Even though I'm still not 100% on board with everything we discussed, this episode is incredible and it's going to shift the paradigms around how you see your

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35:49

172: The 5 Most Common Questions About IBS and IBD...

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2025/04/22

After releasing Ep 170, we got a TON of emails from oyu with questions that needed answering. So, in this episode we're answering the top 5 most common questions we get about IBS and IBD (Crohn's and Colitis). THE QUESTIONS WE'RE ANSWERING: How can I tell if I have IBS or IBD? Is it possible to have IBS and IBD at the same time? What are the treatment options for IBS and IBD? Is there a cure for these conditions? When should I seek medical attention for my symptoms? Want help with your IBS or

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02:41

171: How to Reverse Alzheimer’s and Parkinson’s: A...

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2025/04/18

Alzheimer's and Parkison's are not just random genetic conditions - they started decades earlier, inside of your gut, which means they not only have a predictable root cause but are also reversible! Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author specializing in the connection between lifestyle choices, brain health, and neurodegenerative diseases like Alzheimer's and Parkinson's and in this episode, he's giving you the tools to prevent and

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34:30

170: How to Reverse and Heal Your IBS (Irritable...

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2025/04/15

IBS is a reversible condition - its not just genetic, random or whatever excuse your doctor makes up. It's a real problem that has a real root cause, and in this episode I'm giving you the tool you need to fix it. TOPICS DISCUSSED: The only 3 reasons you get sickness symptoms Primary causes of IBS from experts and the newest medical literature The biggest mitakes you and your doctor are making when trying to treat it The 5 steps you need to revers your irritable bowel syndrome Want help with

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41:54

169: Biohacking Your Biology to Become Superhuman -...

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2025/04/11

Biohacking is a multi-billion dollar industry because people are using it to feel superhuman. Biohacking helps you to look and feel younger, prevent and reverse disease, live longer, have more energy, better sex, moods, sleep and anything else you can imagine. So we've brought in the father of Biohacking to tell you all about how it works, what supplements and modern technology you can use, and to give you some simple steps you can start biohacking your body right now. TOPICS DISCUSSED IN THIS

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30:39

168: Everything Parents and Teens Need to Know About...

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2025/04/08

This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally. TOPICS DISCUSSED: The massive spike in diseases in our modern world Why we get sick and why IBD is a "first world" problem How your immune system

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48:03

167: The Domino Effect of Antibiotics and How To Heal...

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2025/04/05

Antibiotics destroy your gut bacteria, but also your gut lining, your mitochondria (energy producers in your cells), your immune system and so much more. This domino effect wreaks havoc on your health and your doctor never talks about it. In this episode with Dr. Vincent Pedre, you're going to learn the steps you can take to recover your gut after taking anitbiotics, so you can restore your whole body back to full health. TOPICS DISCUSSED IN THIS EPISODE: What antibiotics actually do to you (the

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15:11

166: Food Sensitivities Unmasked: Why You React Today...

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2025/04/02

Food sensitivities are a pain - you feel fine one day and the enxt, your faourite suddenly causes gut issues. I'm going to show you why this is happening and what you can do to heal your gut and prevent these reactions all together. TOPICS DISCUSSED: What food sensitivities are and what causes them How to identify sensitivities Supplements to heal your gut Steps to take to reverse sensitivities and enjoy food again How to use the digestive journal (Free download below) DOWNLOAD your

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54:37

165: Unpacking Your Subconscious: Why 95% of Your...

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2025/03/30

95% of your life is done on autopilot. Your daily routines, most of your work, and even relationships are largely controlled by your subconscious mind - on autopilot. And this is why you're still sick. We all have subconscious patterns that keep us stuck, broke, sick and unhappy - and they're nearly impossible to see until someone shows you. In this episode with Britt Frank, you're goin to learn how to get unstuck from your daily patterns and routines so you can break through to the next level of

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