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PODCAST

The Healthy Diary

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It"s not about willpower or discipline; it"s about finding the approach that works for you as a unique individual

health & fitness nutrition

All Episodes

24:53

Know what to do but can't get yourself to do it?...

The Healthy Diary ·

2025/02/02

This week, we’re diving into a struggle that so many of us face: knowing exactly what to do for our weight loss or health goals but feeling stuck when it comes to taking action and staying consistent.This episode is here to help you bridge the gap between knowledge and execution so you can finally start making the changes you’ve been wanting to see in your life.What You’ll Learn in Today’s Episode:1. Why knowing what to do isn’t enough—and why mindset and habits are the missing puzzle pieces.2. The

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17:43

What to do if you regain weight? 3 simple steps to...

The Healthy Diary ·

2025/01/26

In today’s episode, we’re tackling a topic that feels so personal yet is incredibly common: regaining weight after a period of progress. If you’ve ever stepped on the scale and felt frustrated or defeated, know that you’re not alone.Regaining weight doesn’t mean failure. It’s part of the journey, and it’s an opportunity to learn and grow. I’ll walk you through three simple steps to get back on track without guilt, extremes, or starting from scratch. These steps are actionable and designed to fit

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30:33

5 things I wish I knew about losing weight

The Healthy Diary ·

2025/01/19

In today’s episode, I’m diving into five game-changing things I wish I had known before I started my weight loss journey. Whether you're feeling stuck, frustrated, or unsure of your next steps, this episode will empower you with insights and strategies to simplify your weight loss journey and maintain your results effortlessly.Key Takeaways:Mindset shifts are the foundation of lasting weight loss.Undereating can lead to gaining weightExercising is NOT required for fat lossSupplements won’t fix a

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24:00

Weight Loss AMA: losing weight without calorie...

The Healthy Diary ·

2025/01/12

In today’s episode, I dive into your most-asked questions about weight loss, consistency, and tackling emotional eating—without calorie tracking, restrictions, or spending hours at the gym. If you’ve been struggling to find balance on weekends, overcome emotional eating, or lose weight sustainably, this AMA episode is for you!Here’s what I’ll cover:💡 Do you really need to count calories to lose weight? I explain why calorie tracking isn't necessary and how tuning into your body's natural hunger and

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24:23

How to kick off your weight loss journey in 2025

The Healthy Diary ·

2025/01/05

Welcome to the first episode of The Healthy Diary Podcast for 2025! 🎉 In this episode, I’m sharing practical strategies to kickstart your weight loss journey this year without restrictive diets or complicated routines. Let’s make 2025 your year to feel confident, healthy, and vibrant in your own skin. Here's what you'll learn:What You’ll Discover:1. Why Traditional New Year Resolutions FailLearn why resolutions often don’t stick and how to set meaningful, achievable health goals instead.2. The

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18:39

Reset your mindset for effortless weight loss in 2025

The Healthy Diary ·

2024/12/29

In today’s episode, we're diving into one of the most powerful and often overlooked aspects of weight loss: your mindset. As we approach the new year, many of us are already thinking about how to make 2025 the year we finally achieve our health and weight loss goals. But here’s the truth: the key to effortless weight loss is not just about what you eat or how much you move. It’s about resetting your mindset to match the goals you’re setting for yourself.In this episode, I’ll share how shifting your

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44:10

How to manifest the body of your dreams

The Healthy Diary ·

2024/12/22

Today, I’m bringing you an absolute powerhouse guest—Kat Cozadd—a transformation coach and spiritual guide who teaches women how to harness the power of manifestation to live happier, healthier lives.If you’re wondering what manifestation has to do with weight loss and your health, let me tell you… EVERYTHING.As you know, I’m a firm believer that sustainable weight loss is more than just about food and exercise. It’s about your mindset, your belief system, and creating an identity that aligns with

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21:05

My best tips for handling food pushers this holiday...

The Healthy Diary ·

2024/12/15

The holidays are such a magical time—filled with laughter, love, and of course, lots of food and drink. But let’s face it, navigating social situations with food pushers can feel like a challenge, especially when you’re focused on maintaining your health goals.In this episode, I share practical strategies and mindset tips to help you handle food pushers gracefully, without guilt or awkwardness, so you can enjoy the festivities without compromising your well-being.Here’s what you’ll learn in today’s

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24:39

My 3-step formula to lose weight during the holidays

The Healthy Diary ·

2024/12/08

Can you believe we’re already in the holiday season? I know how overwhelming it can be to navigate all the festive events, especially when you’re trying to maintain or lose weight. But don’t worry—I’ve got your back!In this episode, I’m sharing my proven 3-step formula to help you stay on track during the holidays without feeling deprived or overwhelmed. Whether your goal is weight loss or maintenance, this episode is for you, my busy professional friend!Here’s what you’ll learn in today’s

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24:06

Why waiting for the "perfect" time is keeping you stuck

The Healthy Diary ·

2024/12/01

In this episode, In this episode, we’re diving into a topic that hits close to home for so many women: Why waiting for the “perfect” time to focus on your health and weight loss goals is keeping you stuck. With the holiday season upon us, it’s easy to fall into the trap of “starting fresh in January,” but today I’m sharing why this mindset could be holding you back—and how to overcome it.What You’ll Learn in This Episode 1. The Reality of the “Perfect Time” Mindset Why life doesn’t slow down after

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21:36

How to stop overeating when you're stressed

The Healthy Diary ·

2024/11/24

Today’s episode is all about tackling a topic that so many of us face: stress eating. If you’re a busy professional woman juggling multiple responsibilities, it’s easy to reach for comfort food when life feels overwhelming.In this episode, I dive deep into:Why stress makes us crave food – Hint: it has everything to do with cortisol, the stress hormone, and how it influences your body and brain.The difference between physical hunger and emotional hunger – Understanding these cues is a game-changer

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17:33

Why your body doesn’t need a cleanse

The Healthy Diary ·

2024/11/17

In this episode, I’m diving into one of the biggest myths out there: detox teas, cleanses, and the promises of quick-fix resets. With social media and ads filled with miracle detox products, it’s easy to feel like you might be missing out on something. But I’m here to share the truth about these so-called "detoxes" and how your body already has a natural, powerful detox system that works 24/7—no fancy products required!What You’ll Learn:The Myths vs. Reality of Detoxes: We explore the three biggest

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16:47

7 sneaky signs of a slow metabolism for women 35+

The Healthy Diary ·

2024/11/10

In today’s episode, I’m diving deep into a topic that so many of you have been curious about – signs of a slow metabolism. If you've been feeling off balance, frustrated with weight loss, or can’t seem to understand why the scale isn’t budging, this one's for you.You might be experiencing a slower metabolism without even realising it, and I'm here to help you identify these subtle signs and give you simple strategies to support a healthy, thriving metabolism.What You’ll Learn:Understanding

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28:07

Why a calorie deficit alone doesn't work

The Healthy Diary ·

2024/11/03

Today, we're diving into a common misconception in the world of weight loss… the calorie deficit. Sure, the formula “calories in vs. calories out” is important, but it's not the only factor in sustainable weight loss. A calorie deficit alone won't address the human dynamics: social lives, stress, habits, and emotions that impact our food choices and long-term success.In this episode, I’ll share why focusing solely on cutting calories might be holding you back, and I’ll highlight other essential

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19:46

5 things NO one told you about weight loss

The Healthy Diary ·

2024/10/27

If you've been feeling frustrated with your journey, hitting plateaus, or just wondering why things aren't working despite all your efforts, this episode is for you.We’ll cover 5 things no one told you about weight loss…Here’s a sneak peek:You Burn More Than 1,200 Calories a Day Just by ExistingYour body is constantly working to keep you alive—even when you’re doing nothing. This means you’re burning calories without even moving, thanks to something called your Basal Metabolic Rate (BMR). The key is

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24:32

Why eating more can help you lose weight

The Healthy Diary ·

2024/10/20

Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight!If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.Key Takeaways:Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead,

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24:40

How to lose weight without the gym: simple ways to...

The Healthy Diary ·

2024/10/13

In today’s episode, I tackle a question I get all the time: "Do I need to go to the gym to lose weight?" The answer may surprise you – No, you don’t! As a busy professional woman, I understand that your time is limited, and spending hours in the gym isn’t always an option. But the great news is that weight loss is still within your reach!In this episode, I break down practical, realistic strategies to stay active throughout your day without needing a formal workout. From increasing incidental

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26:02

How to start trusting your ability to lose weight again

The Healthy Diary ·

2024/10/06

In this episode of The Healthy Diary Podcast, we dive deep into a topic that hits home for so many women—trusting yourself to succeed in your weight loss journey. If you've been on this journey before, maybe multiple times, and feel like you’ve lost faith in your ability to lose weight, this episode is for you. I know firsthand how demoralizing it can be to restart time and again, only to feel like a failure. But here's the truth: just because previous methods didn’t work doesn’t mean you are the

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24:36

3 reasons why you're overeating that no one told you...

The Healthy Diary ·

2024/09/29

In today’s episode, I dive into a topic that I know so many of you struggle with: overeating.Whether you think you lack willpower, love food too much, or can’t stay consistent, there’s usually more to the story. And that’s what we’re uncovering today.I’ve been there too, thinking my love for food was the issue or blaming myself for not being consistent. But through my own journey, I discovered that overeating isn’t just about hunger – there are deeper reasons behind it. So today, I’m breaking down

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27:54

How to get motivated to start (and stick to) your...

The Healthy Diary ·

2024/09/22

In this episode of The Healthy Diary Podcast, I dive into one of the biggest challenges many of you face when it comes to weight loss: staying motivated. As someone who has worked with countless women on their health journey, I know that waiting for the "right moment" or the "perfect burst of motivation" can keep you stuck. In today's episode, I’ll share some practical tips and strategies to help you overcome that motivational slump, take action, and most importantly, stay consistent on your journey

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