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PODCAST

The Healthy Diary

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It"s not about willpower or discipline; it"s about finding the approach that works for you as a unique individual

health & fitness nutrition

All Episodes

16:24

Two issues stopping you from losing weight (and keep...

The Healthy Diary ·

2026/04/05

In today’s episode, I’m diving into something I see all the time with the women I speak to every single day.If you feel like you’re constantly losing weight… only to gain it back again, this episode is going to be a real eye-opener.Because here’s the truth:Most women don’t actually have a weight loss problem…They have a weight loss maintenance problem.And after years of coaching busy, high-achieving women, I’ve noticed that almost everyone who feels stuck is falling into one (or both) of these two

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19:48

Weight Loss AMA: healthy eating vs. fat loss, lose...

The Healthy Diary ·

2026/03/29

In today’s episode, I’m doing something a little different… an Ask Me Anything (AMA) 💬I reached out to my community and asked: “What are you currently struggling with when it comes to weight loss?” And wow… the response was incredible. There were so many questions, but I’ve picked the 5 most common ones that I see come up time and time again with busy, high-achieving women, just like you.If you’ve ever felt like you’re doing “all the right things” but still not seeing results… this episode is going

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16:52

Comparison is killing your progress (here’s how to stop)

The Healthy Diary ·

2026/03/22

Comparison is something almost every woman experiences on a weight loss journey… but very few actually talk about it openly.In this episode, I unpack why comparison can quietly sabotage your progress and keep you feeling like you're always behind, even when you're actually doing incredibly well.If you've ever caught yourself thinking things like “She’s losing weight faster than me” or “I used to be able to lose weight so easily in my twenties”, you’re not alone. These thoughts are incredibly common,

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15:26

The weight loss tool I used to lose 12kgs (and keep...

The Healthy Diary ·

2026/03/15

In this episode, I reflect on the journey of reaching over 100 episodes of the Healthy Diary Podcast and share the single most important tool that helped me lose 12 kilos and maintain the weight loss for years.If you’re someone who has tried countless diets but still struggles to keep the weight off, this episode will shift the way you think about weight loss. Because the real problem usually isn’t a lack of discipline, willpower, or motivation. The real issue is something much simpler, and once you

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22:30

The right diet for corporate women 35+ (and why most...

The Healthy Diary ·

2026/03/08

In this episode, I’m sharing the approach to weight loss that actually works for corporate women over 35, without restrictive diets, calorie counting, or extreme exercise routines.If you’ve been frustrated by advice that doesn’t fit your busy schedule, hormonal changes, or high-stress career, this episode is for you. I break down why most diets fail and how you can finally get realistic results while living your full life.What You’ll Learn in This Episode:Why most diets fail for women over 35 –

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17:19

How to lose weight with GLP-1 and actually keep it off

The Healthy Diary ·

2026/03/01

In today’s episode, I’m tackling a hot topic: weight loss medication. Whether you’re curious about it, considering it, or already taking it, this episode is for you.We’ll chat honestly and without judgment about medications like CPI, Wegovy, and Mounjaro, which are everywhere right now. I hear from women all the time who are worried about starting, afraid of relying on medication forever, or unsure how to maintain results once they stop.I want to give you clarity on how to use these medications as a

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18:19

Overcome stress eating in 3 steps - for women with...

The Healthy Diary ·

2026/02/22

Welcome to the 100th episode of The Healthy Diary Podcast – I can hardly believe we made it here! Two years of sharing weekly insights, tips, and strategies for busy professional women like you who want to feel confident, healthy, and happy in their skin without restrictions, tracking, or hours in the kitchen or gym. I am so grateful for every single listener who’s been on this journey with me – and if you’re new here, welcome! You’re in the right place to finally make weight loss simple,

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19:21

5 daily habits killing your weight loss as a...

The Healthy Diary ·

2026/02/15

In today’s episode, I’m keeping things short, sharp, and straight to the point. I’m breaking down five daily habits that are silently killing your weight loss — especially if you’re a busy professional woman over 35.These are habits I see every single day in the women I work with. And the tricky part? Most of them sound healthy or harmless… but they’re actually doing more harm than good.This episode is all about creating awareness so you can finally understand why things feel so hard, even though

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18:31

The 3 meal prep mistakes keeping you overwhelmed and...

The Healthy Diary ·

2026/02/08

If you feel like you’re constantly overwhelmed with food decisions, meal prep, and conflicting nutrition advice… this episode is for you.In today’s episode of The Healthy Diary Podcast, I’m talking about the #1 thing I see keeping busy, high-achieving women stuck with weight loss, and that is lack of preparation.I speak to women almost every single day who tell me:“I eat pretty healthy”“I try to make good choices”“I just don’t have time to plan or prep”And while their intentions are good, winging it

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18:40

10 ways to eat better in 2026

The Healthy Diary ·

2026/02/01

If you’re stepping into 2026 feeling overwhelmed, unsure where to start with your health and nutrition, this episode is for you. I know so many women, especially busy professionals and business owners over 35 struggle with finding a realistic, sustainable approach to eating well without obsessing over food or falling into restrictive “new year, new me” diets.In this episode, I’m sharing 10 simple, realistic, and powerful ways to eat better in 2026 that support your health, weight management, energy,

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16:21

How Silvia lost 14kg in 16 weeks without tracking or...

The Healthy Diary ·

2026/01/25

In this episode, I’m sharing the incredible journey of my client, Sylvia, a full-time working mom who lost 14 kilos in just 16 weeks, without counting calories, following a strict meal plan, or spending hours at the gym. And the best part? She’s maintained that weight loss effortlessly for months now, feeling confident, energized, and in control of her health for the first time in years.We dive deep into how we approached her transformation:Getting clear on energy needs: Understanding how much her

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23:54

How I ate in Europe to enjoy myself while maintaining...

The Healthy Diary ·

2026/01/18

How I Ate in Europe and Maintained My 11kg Weight Loss (Without Tracking or Stress)In today’s episode, I’m taking you behind the scenes of my recent Europe trip and answering one of the questions I get asked all the time:“Angela, how do you eat when you’re travelling and still maintain your weight loss?”After spending a few weeks travelling through Europe (and eating all the amazing food), I’m happy to say I came home feeling good in my body, confident, and without the usual post-holiday guilt,

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17:15

3 food strategies that give busy women 35+ better...

The Healthy Diary ·

2026/01/11

January can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on

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17:13

3 mindset shifts you need to finally lose weight in 2026

The Healthy Diary ·

2026/01/04

Welcome to the very first episode of 2026 🎉If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be.In today’s episode, I’m not telling you what to eat.I’m not giving you another meal plan or rule to follow.Instead, I’m diving into the real reason most women stay stuck: mindset.After working with 800+ women, I can confidently say this…

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23:34

3 proven steps to go from overweight to losing...

The Healthy Diary ·

2025/12/28

Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in.This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to this podcast. One listener even lost 14 kilos in around 10 weeks implementing what she learned here, so yes, what I teach works, as long as you execute and

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25:02

My first Christmas without my mum: here's how I'm...

The Healthy Diary ·

2025/12/21

Today’s episode is a deeply personal one… and honestly, one that I knew I needed to record not just for you, but for me too.This is my first Christmas without my mum.If you’re new here, my mum passed away in June this year after battling terminal cancer, and it's been one of the toughest seasons of my life. My mum wasn’t just my mum… she was my best friend, my biggest supporter, and the person I told absolutely everything to. And because she loved Christmas more than anyone I know, this time of year

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15:22

Truth vs. Myth: 5 weight loss beliefs put to the test

The Healthy Diary ·

2025/12/14

Today, I’m diving into five of the most common weight-loss myths that I STILL hear from incredibly smart, capable, high-achieving women every single day…. myths that I want you to leave behind before stepping into the new year.If you’re a busy professional woman or business owner over 35 who’s tried every diet under the sun but still feels stuck… this episode is truly going to shift your perspective.Let’s break these myths down so you can walk into 2025 with a refreshed mindset, better habits, and a

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19:41

Why the "just listen to your body" weight loss advice...

The Healthy Diary ·

2025/12/07

“The Worst Weight Loss Advice I Ever Received (And What You Should Do Instead)”In today’s episode, I’m breaking down a piece of advice that so many women are given… advice that sounds empowering on the surface, but actually keeps you stuck, overwhelmed, and nowhere closer to feeling healthy and confident in your body.That advice?“Just listen to your body.”Now… I love this concept. It can be powerful. But if you’ve spent years dieting, skipping meals, overeating at night, ignoring your hunger, or

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16:02

This is what Mounjaro does in your body

The Healthy Diary ·

2025/11/30

Today, we're diving into a topic that has been everywhere lately in your social feed, at brunch with your girlfriends, and even in doctors' offices. Yep… we’re talking Mounjaro, Ozempic, and weight loss medications.And let me just say this upfront:- There is zero judgment here.- This episode comes from a place of love, education, and empowerment.Because the truth is… so many women are being prescribed these medications without being told how they actually work, what changes happen inside the body,

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20:52

5 practical lifestyle hacks for busy women

The Healthy Diary ·

2025/11/23

If you’re a busy professional woman, a business owner, a working mum, or simply someone with a lot on your plate… this episode is going to feel like a deep exhale.Today I’m sharing five practical lifestyle hacks that will help you stay consistent with your health goals even on your busiest days without restriction, without calorie tracking, and without spending hours in the kitchen or the gym.Most women aren’t inconsistent because they “lack discipline.”They’re inconsistent because they’re trying to

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