x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pursuit of Positivity

Lilly Hoogenberg

Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…

education self-improvement

All Episodes

26:39

Learning To Love Your Flaws : Embracing Your...

Pursuit of Positivity ·

2024/08/11

In this week’s episode, we explored the concept of imperfections, discussing how societal standards influence our perception of them. I talk through strategies for reframing negative self-talk into positive affirmations and provided tips for boosting self-esteem and confidence. By understanding the impact of societal norms, practicing self-compassion, and setting realistic goals, individuals can work towards embracing their imperfections and cultivating a positive self-image. Remember, self-e...

en-gb

25:20

Rise and Shine: Crafting Your Perfect Morning Routine

Pursuit of Positivity ·

2024/08/04

This podcast would focus on creating a personalised morning routine that aligns with individual preferences and lifestyles. It would offer tips on customising wake-up times, choosing enjoyable activities, exploring breakfast options, personalising mindfulness practices, adapting goal-setting methods, and being flexible in adjusting the routine. The podcast aims to help listeners design a morning routine that promotes well-being, productivity, and overall happiness.CONTACT ME Instagram - htt...

en-gb

30:47

Embracing Body Positivity: How To Start Overcoming...

Pursuit of Positivity ·

2024/07/28

In this episode, I will focus on my personal journey of overcoming body insecurities and embracing body positivity. It will cover topics such as understanding body insecurities, strategies for overcoming them, personal growth, empowering others, and promoting self-love and acceptance. The episode aims to inspire listeners to cultivate a positive relationship with their bodies and support others in their journey towards self-acceptance.CONTACT ME Instagram - https://www.instagram.com/pursuit...

en-gb

30:04

Navigating Burnout: Understanding, Preventing, and...

Pursuit of Positivity ·

2024/07/21

This episode will focus on strategies to prevent burnout, discussing the importance of self-care, setting boundaries, prioritising tasks, delegating, taking breaks, engaging in enjoyable activities, and seeking support when needed. It aims to provide practical tips for maintaining well-being and preventing burnout.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

33:33

Breaking Through Imposter Syndrome : Embracing...

Pursuit of Positivity ·

2024/07/15

Have you ever felt like a fraud? Like you aren't good enough to be in that job or friendship? Over 75% of us feel this feeling frequently so let me help you in fighting this common mental battle. In this episode, I talk you though what impostor syndrome actually is and 8 tips to get you through it.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

25:18

7 Ways to Add a Fresh Spark to Your Life

Pursuit of Positivity ·

2024/07/07

Feeling behind in life? Stuck? Overwhelmed? I have some tips to help you get out of that.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

23:40

Overcoming Overwhelm: Strategies for Finding Balance...

Pursuit of Positivity ·

2024/06/30

In this episode, I will explore practical strategies to overcome overwhelm and limit overthinking. Join me as I delve into effective ways to find balance, peace, and reduce the burden of constant overthinking. Tune in for actionable tips to help you navigate through overwhelming situations with confidence and clarity.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

28:17

Sweet Dreams: Tips for a Better Night's Sleep

Pursuit of Positivity ·

2024/06/23

This episode will delve into the world of sleep and offer practical advice on how to improve your sleep quality. From understanding the sleep cycle to creating a relaxing bedtime routine, this episode will explore various aspects that can help you achieve a restful night's sleep. Tune in to discover valuable tips on nutrition, stress management, physical activity, and seeking professional guidance for better sleep habits. Get ready to unlock the secrets to a rejuvenating night's rest!CONTACT ...

en-gb

24:03

How To Be More Confident

Pursuit of Positivity ·

2024/06/16

this episode will tell you how...CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

35:28

Mid-Year Check-In: Reflecting on Progress and Setting...

Pursuit of Positivity ·

2024/06/09

Today, we're doing a mid-year check-in to see how far we've come and where we're headed.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

26:39

Overcoming Procrastination: Strategies to Boost...

Pursuit of Positivity ·

2024/06/02

Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something we want instead and don't need to address any obligations.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

24:38

Scientific Ways To Become Happier

Pursuit of Positivity ·

2024/05/26

Who doesn’t want to be happier ? What actually is it ? How do we achieve it ? What are some of my actionable tips to get there?I will explain it all...CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

28:49

Scientific Ways To STOP Anxiety

Pursuit of Positivity ·

2024/05/19

n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

23:21

Summer Body Season

Pursuit of Positivity ·

2024/05/12

With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this episode I gave you some tips to overcome that battle in your head and to feel your most confident self this summer.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

26:04

Be Alone!

Pursuit of Positivity ·

2024/05/05

When was the last time you didn’t listen to anything on a walk? No music in the car? Probably a while ago. Let’s fix that.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

en-gb

31:37

Want To Be More Confident & Assertive ?

Pursuit of Positivity ·

2024/04/28

en-gb

33:23

How To Actually Be A Positive Person

Pursuit of Positivity ·

2024/04/22

en-gb

30:59

How To Slow Down & Not Take Things So Seriously

Pursuit of Positivity ·

2024/04/15

en-gb

32:26

How To Sleep Better (we could all use this)

Pursuit of Positivity ·

2024/04/07

en-gb

16:50

5 Ways To Increase Self-Contol

Pursuit of Positivity ·

2024/04/01

en-gb

201 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College