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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

25:13

176. Why food boundaries are actually a good thing +...

The Woman of Wellness Podcast ·

2024/11/12

Let's talk about food boundaries, food freedom, and how to find balance with FOOD. In today's episode, I walk you through a simple method to help you create food boundaries while also still having food freedom. Looking for a COZY gift for you or a loved one this winter? Cozy Earth bedding and pajama sets are the way to go! From the minute I put the sheets on my bed it felt like I was in a luxury hotel. Go to www.cozyearth.comand use the code ELIZABETHDALL for 40% off your purchase. Ready

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25:33

175. Are These False Food Freedom Methods Holding You...

The Woman of Wellness Podcast ·

2024/11/05

Are you chasing after weight loss methods that give you a false sense of food freedom? Do they make you feel like you don’t know what to do if you “quit” following them? If so, let’s talk about it! On Today’s episode I’m sharing how to identify some of the false food freedom methods you may be using to help you lose weight and get healthy and how to actually achieve food freedom and permanent weight loss. Ready to lose weight without dieting, restriction, or giving up the foods you love

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20:29

174. The Surprising Side Effects of Your Weight Loss...

The Woman of Wellness Podcast ·

2024/10/29

Let’s talk about the side effects that may occur when you choose to enter a weight loss stage and pursue sustainable weight loss methods. In today’s episode I share what it looks like to follow traditional weight loss methods vs habit based weight loss strategies and the side effects of both.Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enrollment for The

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26:59

173. The Main Reason You're Regaining Weight and How...

The Woman of Wellness Podcast ·

2024/10/22

Do you struggle with losing weight only to regain it? In today’s episode, I teach the #1 reason you regain the weight and the exact steps you need to take to lose the weight AND keep it off for good. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enrollment for The Weight Loss Academy begins October 30th and we have a special offer for WAITLISTERS only. Get your

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43:06

172. How your oral health affects your weight and...

The Woman of Wellness Podcast ·

2024/09/24

Join me and Doctor Michelle Jorgensen as we talk about how oral health affects your weight loss efforts and overall health.Dr. Michelle Jorgensen is a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today. Along

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24:09

171. 5 mindset shifts for better weight loss results

The Woman of Wellness Podcast ·

2024/09/17

Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season". Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th!Join now at:https://www.awomanofwellness.com/weightloss Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at

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22:07

170. 6 lesser known strategies for permanent weight loss

The Woman of Wellness Podcast ·

2024/09/10

On today’s episode I’m sharing some unique strategies to help you optimize your nutrition for better weight loss results. Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at

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27:31

169. The reality of permanent weight loss

The Woman of Wellness Podcast ·

2024/09/03

What does it take to lose weight permanently? In today’s episode I’m sharing the real life habits you’ll need to create to get long term weight loss results. These strategies have helped hundreds of clients create permanent weight loss in their own life.Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss Grab my free

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26:59

168. How to Quiet Food Noise

The Woman of Wellness Podcast ·

2024/08/27

Do you struggle with constant food noise? Constant snacking? Never feeling full or always thinking about food? If so, this episode is for you! In today's episode, I walk through where food noise comes from and how to quiet it without using medications or external support.Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is coming September. Get on the waitlist to be the first to know when enrollment opens!https://www.awomanofwellness.com/weightloss Grab my free

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23:03

167. What to do when you don't love your body

The Woman of Wellness Podcast ·

2024/08/20

If you’re struggling with your body image, this is the episode for you. In this episode, we dive into where our struggles with our body come from and steps to start building back a better relationship with your body.Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is coming September

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56:24

166. Let's talk about Ozempic (w/ guest Emily Niswanger)

The Woman of Wellness Podcast ·

2024/08/13

Today, my guest Emily and I are tackling the hottest trend in weight loss today - weight loss shots! Regardless of your view or your knowledge of these shots, this episode is meant to educate and inform you from a neutral perspective regarding the implications of this weight loss method. Emily is a dietitian and functional nutritionist dedicated to helping people eat better and more sustainably. She has a meal plan membership where she sends monthly gluten and dairy free meal plans. You

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35:58

165. My health, wellness, and weight loss story

The Woman of Wellness Podcast ·

2024/08/06

On today's episode I'm sharing more about my own story of health, weight loss, and wellness. I'm going back to the beginning, sharing how I got where I am and how I maintain my health and wellness as a mom, business owner, and woman.Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is

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9:25

I'm giving myself grace and why you should too

The Woman of Wellness Podcast ·

2024/04/30

I'm taking a short break from the podcast! Don't worry, I share everything in the episode about why and how to also give yourself grace during seasons of need.Enrollment for my "6 weeks to weight loss" masterclass closes TONIGHT. 6 weeks of live coaching to help you achieve weight loss results + habits you'll have for life. Join here: https://www.awomanofwellness.com/offers/LX9zFRCh/checkout

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28:35

164. Eliminating the stress of weight loss

The Woman of Wellness Podcast ·

2024/04/16

Does weight loss feel overwhelming or stressful every time you think about starting? On today's episode, I'm walking you through 5 steps to make weight loss smooth and relaxed.Join my "6 weeks to weight loss" group coaching masterclass. 6 weeks of live coaching to help you achieve weight loss results + habits you'll have for life. Doors open April 17th. Get on the waitlist here: www.awomanofwellness.com/masterclass Looking to lose weight and want 1:1 VIP support? Apply for coaching here:

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37:11

163. Is your brain holding you back from weight loss?

The Woman of Wellness Podcast ·

2024/04/09

Did you know the key to sustainable weight loss starts with your mindset? In today's episode, I'm sharing how to begin shifting your mindset toward creating lasting, non-diet weight loss in your life.Want help to lose the weight without going on another diet? Get on the waitlist for my "6 Weeks to Weight Loss" LIVE masterclass where I'll be helping you achieve sustainable, non-diet weight loss. Spots will be limited! Get on the waitlist today. www.awomanofwellness.com/masterclass Looking

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32:12

162. Maintaining weight after weight loss

The Woman of Wellness Podcast ·

2024/04/02

In today’s episode, I’m sharing all my advice on being able to maintain your weight. If you’ve recently lost weight and want to know how to maintain it, or just want to get to a place where you’re not losing and gaining weight in a yo-yo fashion, this episode is for you.Want to take your nutrition to the next level? Sign up foryour personalized,comprehensive nutrition audit today athttps://www.awomanofwellness.com/offers/vokE2AoR. Ready to ditch the diets without losing control around

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30:39

161. [HER STORY] Body acceptance, habits, and the...

The Woman of Wellness Podcast ·

2024/03/26

I'm excited to share another "her story" with you today. Her story episodes share the stories of real women in our coaching programs creating massive change and transformation in their health and lives. We share the good, the bad, and the "messy middle"!On today's episode, Megan shares how accepting her body as it was helped her be consistent with her habits and by doing so was able to lose weight just by changing simple habits. She also shares with us what the next steps of her journey

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32:50

160. Eating healthy while eating out (w/ guest Reena...

The Woman of Wellness Podcast ·

2024/03/19

Join me and guest Reena Vokoun for a chat about how to make better choices while eating out. If you struggle with finding healthy options while eating out or struggle overeating when you’re at a restaurant or in a crowd, this episode is for you!Reena Vokoun, Founder and CEO of Passion Fit, is an entrepreneur, award-winning author, TEDx speaker, marketer, media spokesperson, TV host and contributor and certified consumer and corporate health and wellness expert. She graduated with a BBA in

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23:38

159. Understanding macros without having to count them

The Woman of Wellness Podcast ·

2024/03/05

Do you want to learn more about macros or struggle balanced your diet without tracking them? In today’s episode, I’m helping you understand macros and how to use them to find balance with your nutrition and lose weight without tracking them.Ready to quit the diet sabotage and make peace with food? Join my free live workshop “Make Peace with Food” and learn how to achieve freedom from restrictive diet rules and embrace a more sustainable and enjoyable way of eating (while still achieving

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17:48

158. How to stop being afraid of food today

The Woman of Wellness Podcast ·

2024/02/27

Do you find yourself constantly obsessing over food? Maybe you’re afraid to eat, afraid of certain foods, or just constantly wondering if you’re doing it right? In today’s episode, I’m sharing 2 simple mindset shifts you can implement today to start healing your relationship with food so that you can find balance for good.Want to stop being afraid of food and finally make peace with it today? In my upcoming free workshop “Make Peace with Food”, I’m sharing the exact steps you can get

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