x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

01:00:24

Ep. 281: "Is There Something About Me?"

The Baggage Reclaim Sessions ·

2024/11/01

Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of wondering if there's something about them that makes them 'not good enough' or causes people to mistreat them or bad things happen - and how they're making strides in healing that narrative and taking care of themselves. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip

en

44:30

Ep. 279: Return of Nat (Come on!)

The Baggage Reclaim Sessions ·

2024/10/18

After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led to the decision to return, plus she shares her plans for the podcast going forward. And yes, the title of this episode was inspired by Mark Morrison's iconic 'Return of the Mack'. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip

en

57:31

Ep. 280: Secrets, Lies, and Coming Out

The Baggage Reclaim Sessions ·

2024/10/18

Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? Well, this is what happened with Natalie and her brother for over twenty years. In this episode, they sit down and share the story of what happened when he could finally be honest with her, the impact of generational trauma, and what happened when they accidentally discovered they'd both been lied to for over forty years about a crucial aspect of their

en

39:38

Ep. 278: The One Where We Say Goodbye

The Baggage Reclaim Sessions ·

2023/02/03

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. Natalie's Substack The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller. Shownotes

en

37:32

Ep. 277: Knowing When To Stop

The Baggage Reclaim Sessions ·

2023/01/20

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want

en

49:46

Ep. 276: New Year, New No, and Recognising the Dark...

The Baggage Reclaim Sessions ·

2022/12/16

In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit. Pre-order The Joy of Saying No:

en

28:34

Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)

The Baggage Reclaim Sessions ·

2022/12/02

Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.

en

24:10

Exclusive Sneak Peek: Listen to a Chapter from The...

The Baggage Reclaim Sessions ·

2022/11/18

Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order your copy in audiobook, hardback and ebook formats.

en

34:02

Ep. 273: Ignoring, Dismissing and Overriding...

The Baggage Reclaim Sessions ·

2022/11/04

Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.

en

38:36

Ep. 272: Are You Disappointed? Or Is It That You're...

The Baggage Reclaim Sessions ·

2022/10/21

Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward. Pre-Order The Joy of Saying No. Bookshop.org | Amazon

en

36:24

Ep. 271: Let's Talk About Insane Politeness and Toxic...

The Baggage Reclaim Sessions ·

2022/10/07

Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harming ourselves in the name of these social masks.

en

36:25

Ep. 270: Knowing When To Fold On Unhealthy &...

The Baggage Reclaim Sessions ·

2022/09/23

In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us. Instagram | Break The Cycle Online Course | Blog | Shop

en

48:25

(REPLAY) Ep. 158: It's Not That You're Not Good...

The Baggage Reclaim Sessions ·

2022/09/09

In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries are a sign that you're over-responsible. Instagram | Break The Cycle Online Course | Blog | Shop

en

01:00:10

(REPLAY) Ep. 87: Jaysus! What’s up With All the Life...

The Baggage Reclaim Sessions ·

2022/08/26

In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and shares three key questions we can ask ourselves to break the cycle. Instagram | Break The Cycle Online Course | Blog | Shop

en

52:15

(REPLAY) Ep. 114: Have I Outgrown My Friendship?

The Baggage Reclaim Sessions ·

2022/08/12

In this replay episode, Natalie delves into what it means to outgrow a friendship, why it happens, and also why we need to be careful of assumptions and judgements that might cause us to end a friendship unnecessarily. Instagram | Break The Cycle Online Course | Blog | Shop

en

39:41

(REPLAY) Ep. 219: You Are Allowed To Rest

The Baggage Reclaim Sessions ·

2022/07/29

In this replay episode, Natalie examines our relationship with rest because so many of us have internal debates about taking time off, whether for a break, pleasure, or to allow ourselves to recover from illness and burnout. Instagram | Break The Cycle Online Course | Blog | Shop

en

30:12

Ep 269: Shifting from Shady to Loving Relationships...

The Baggage Reclaim Sessions ·

2022/07/15

Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships. This episode was recorded at The International Women's Podcast Festival in partnership with Pinterest on June 18th, 2022. Instagram | Break The Cycle Online Course | Blog | Shop

en

23:56

Ep. 268: Get Out of the Field of Shoulds by Choosing...

The Baggage Reclaim Sessions ·

2022/07/01

A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a recent decision where she's deviated from her own and other people's expectations. Instagram | Break The Cycle Online Course | Blog | Shop

en

30:25

Ep. 267: About Riding the Rollercoaster of...

The Baggage Reclaim Sessions ·

2022/06/24

Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.

en

26:02

Ep. 266: Do More 'Reps' of Being Yourself

The Baggage Reclaim Sessions ·

2022/06/17

Natalie talks about the importance of representing yourself--showing up, speaking up and stepping up for who you are. Instagram | Break The Cycle Online Course | Blog | Shop

en

327 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger