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PODCAST

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we"re carrying until we hit a low point, experience a health crisis, or recognise that we"re in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It"s time to reclaim yourself and

society & culture relationships

All Episodes

34:02

Ep. 273: Ignoring, Dismissing and Overriding...

The Baggage Reclaim Sessions ·

2022/11/04

Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.

en

38:36

Ep. 272: Are You Disappointed? Or Is It That You're...

The Baggage Reclaim Sessions ·

2022/10/21

Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward. Pre-Order The Joy of Saying No. Bookshop.org | Amazon

en

36:24

Ep. 271: Let's Talk About Insane Politeness and Toxic...

The Baggage Reclaim Sessions ·

2022/10/07

Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harming ourselves in the name of these social masks.

en

36:25

Ep. 270: Knowing When To Fold On Unhealthy &...

The Baggage Reclaim Sessions ·

2022/09/23

In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us. Instagram | Break The Cycle Online Course | Blog | Shop

en

48:25

(REPLAY) Ep. 158: It's Not That You're Not Good...

The Baggage Reclaim Sessions ·

2022/09/09

In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries are a sign that you're over-responsible. Instagram | Break The Cycle Online Course | Blog | Shop

en

01:00:10

(REPLAY) Ep. 87: Jaysus! What’s up With All the Life...

The Baggage Reclaim Sessions ·

2022/08/26

In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and shares three key questions we can ask ourselves to break the cycle. Instagram | Break The Cycle Online Course | Blog | Shop

en

52:15

(REPLAY) Ep. 114: Have I Outgrown My Friendship?

The Baggage Reclaim Sessions ·

2022/08/12

In this replay episode, Natalie delves into what it means to outgrow a friendship, why it happens, and also why we need to be careful of assumptions and judgements that might cause us to end a friendship unnecessarily. Instagram | Break The Cycle Online Course | Blog | Shop

en

39:41

(REPLAY) Ep. 219: You Are Allowed To Rest

The Baggage Reclaim Sessions ·

2022/07/29

In this replay episode, Natalie examines our relationship with rest because so many of us have internal debates about taking time off, whether for a break, pleasure, or to allow ourselves to recover from illness and burnout. Instagram | Break The Cycle Online Course | Blog | Shop

en

30:12

Ep 269: Shifting from Shady to Loving Relationships...

The Baggage Reclaim Sessions ·

2022/07/15

Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships. This episode was recorded at The International Women's Podcast Festival in partnership with Pinterest on June 18th, 2022. Instagram | Break The Cycle Online Course | Blog | Shop

en

23:56

Ep. 268: Get Out of the Field of Shoulds by Choosing...

The Baggage Reclaim Sessions ·

2022/07/01

A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a recent decision where she's deviated from her own and other people's expectations. Instagram | Break The Cycle Online Course | Blog | Shop

en

30:25

Ep. 267: About Riding the Rollercoaster of...

The Baggage Reclaim Sessions ·

2022/06/24

Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.

en

26:02

Ep. 266: Do More 'Reps' of Being Yourself

The Baggage Reclaim Sessions ·

2022/06/17

Natalie talks about the importance of representing yourself--showing up, speaking up and stepping up for who you are. Instagram | Break The Cycle Online Course | Blog | Shop

en

42:57

Ep. 265: The Trouble With the Not-That-Innocent Good...

The Baggage Reclaim Sessions ·

2022/06/10

Natalie explains why our need to be perceived as 'good' and even beyond reproach creates problems for some of the people around us. Book your tickets for the live show of the podcast on Saturday, 18th June. Instagram | Break The Cycle Online Course | Blog | Shop

en

37:02

Ep. 264: Let's Talk About the Real Reasons Behind...

The Baggage Reclaim Sessions ·

2022/06/03

After receiving a lot of requests for her to talk about the topic, Natalie delves into why affairs happen and the importance of challenging some of the misconceptions about affairs that tend to assume that a person only cheats because their partner and relationship aren't 'good enough'.

en

22:17

Ep. 263: Some People Might Miss the Point of That...

The Baggage Reclaim Sessions ·

2022/05/27

Natalie talks about how dropping hints about our discontent with someone by making a statement with our behaviour tends to lead to that person not picking up on our message and creates more problems than it solves.

en

35:27

Ep. 262: 'I'm not ready/able for a relationship right...

The Baggage Reclaim Sessions ·

2022/05/20

In this week's episode, Natalie talks about why it's important to accept and respect it when somebody says that they can't be in a relationship with us. No matter how we feel or them behaving in what we perceive to be relationship-y ways, if actions and words don't match, we've got a problem.

en

24:04

Ep. 261: Punching Below Our Weight?

The Baggage Reclaim Sessions ·

2022/05/13

Prompted by messages from people claiming that they seem to only feel confident dating or being in relationships with those who are 'below' their level, Natalie explores what this actually means (and what it doesn't!!) and why we do it in the first place.

en

31:43

Ep. 260: Keeping It Real About What It Means to Take...

The Baggage Reclaim Sessions ·

2022/05/06

It can be bloody infuriating when someone makes a mistake or does us wrong and they refuse to acknowledge or take responsibility. But plenty of us don't even know what the hell taking responsibility means, so Natalie breaks it down in this week's episode. Instagram | Break The Cycle Online Course | Blog | Shop

en

30:27

Ep. 259: The Trouble With Overgiving and...

The Baggage Reclaim Sessions ·

2022/04/29

Natalie talks about how when we give too much--yes, there is such a thing!--we're really not 'giving' at all. Instagram | Break The Cycle Online Course | Blog | Shop

en

47:10

Ep. 258: It's Not Our Job to Meet Our Parents'...

The Baggage Reclaim Sessions ·

2022/04/22

Natalie talks about the comments parents make that suggest that we're not meeting their expectations and that they're disappointed with our life choices. Instagram | Break The Cycle Online Course | Blog | Shop

en

319 results

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