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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

37:42

Chris Finill: running every London Marathon

Runner"s World Podcast ·

2025/04/22

For the last 44 years, Chris Finill has run every single London Marathon. He's lining up on Sunday to run his 45th and is part of a group of runners call the 'Ever Presents'; a sadly dwindling number of runners who have taken part in every London Marathon. Chris joined Rick and Ben to share his experience of running the first London Marathon, what it takes to be consistent enough to run that much and why he still loves the thrill of racing. Learn more about your ad choices. Visit

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38:12

RE:RELEASE: How to take the stress out of race week

Runner"s World Podcast ·

2025/04/18

Running coach and marathoner Laura Fountain (lazygirlrunning.com) offers some sage advice on how to make the race leading up to a big race as relaxing and stress-free as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

41:33

Tom Hollins and his winter Wainwrights FKT

Runner"s World Podcast ·

2025/04/15

Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (including some anti-blister sock secrets!). We also talk about his time at the Barkley and how he wants to go back, why unsupported races are better and pacing strategies that involve pies. Here is the link to the Berkeley Marathons Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:24

Parkrun founder Paul Sinton-Hewitt

Runner"s World Podcast ·

2025/04/08

On this week's episode, we speak with parkrun founder Paul Sinton-Hewitt about his memoir, One Small Step. Listen to Paul discuss his challenging upbringing in South Africa, formative running experiences and, of course, the start and development of the global phenomenon that is parkrun. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

38:55

RE-RELEASE: Top 10 Tapering Tips

Runner"s World Podcast ·

2025/04/04

In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've rustled up a calm-inducing collection of tips to make the days and weeks before your marathon that little bit easier. Hopefully.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:04

Mansplaining on the run

Runner"s World Podcast ·

2025/04/01

Mansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sabrina Pace-Humphreys and Bethan Taylor-Swaine explain why the consequences of these kinds of comments can be damaging and long-lasting.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:10

RE-RELEASE: Mastering the mind games of the marathon

Runner"s World Podcast ·

2025/03/28

For those who missed it first time round, here's Dr Martin Turner from Manchester Met University explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

40:06

Running as you age: Olympian Jo Pavey tells us how to...

Runner"s World Podcast ·

2025/03/25

When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your performance at any age, but especially as you creep into late thirties, forties and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

44:07

What it takes to get a Six-Star medal

Runner"s World Podcast ·

2025/03/18

RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses that has allowed her to consistently run sub-3 over the course of four years. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

41:59

The game changers of running

Runner"s World Podcast ·

2025/03/11

In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance. You can either agree or disagree, that's the wonderful thing about lists! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

31:55

Rudy O'Halloran: how running changed his life

Runner"s World Podcast ·

2025/03/04

Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others. We spoke to the founder of ROCUP running club about turning his life around, what it means to him to try and help others and how running can make all the difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:23

Is there a perfect running cadence?

Runner"s World Podcast ·

2025/02/25

Physio Tom Goom joins Rick and Ben to discuss running and cadence. Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate. Rick mentions a study in the intro, this is it - Learn more about your ad choices. Visit megaphone.fm/adchoices

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43:51

2025 running gear trends

Runner"s World Podcast ·

2025/02/18

Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sandals etc). Learn more about your ad choices. Visit megaphone.fm/adchoices

en

32:40

Steve Magness: how to reduce pre-race nerves

Runner"s World Podcast ·

2025/02/11

If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness discusses the new book, Win the Inside Game, which offers exert advice on how to reframe failure and learn to harness pressure in the right way. Win the Inside Game is out now: waterstones.com For more on Magness, visit: stevemagness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:01

Klaas Lok: the easy interval method

Runner"s World Podcast ·

2025/02/04

It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok.A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you’re just looking to shake things up, give this episode a listen. For more on Lok and his Easy Interval Method book, visit his website:

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29:08

Everything you need to know about hill training

Runner"s World Podcast ·

2025/01/28

Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some of the best hill sessions to try? On this week's episode, running coach Fiona English offers a masterclass in hill training. Think of it as your steep learning curve.For more from Fiona English, visit her website: englishruns.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

49:24

Running nutrition masterclass with Renee McGregor

Runner"s World Podcast ·

2025/01/21

Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts through the noise to offer your practical, science-backed advice on how to fuel your training and racing.McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below

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26:42

The Spine Race – Damian Hall

Runner"s World Podcast ·

2025/01/14

On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and how on earth you do about training for 268 miles along the Pennine Way in midwinter.thespinerace.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:28

Jasmin Paris: breaking barriers and the Barkley

Runner"s World Podcast ·

2025/01/07

Unless you spent 2024 hiding out in some remote Tennessee woods, you're probably aware that Jasmin Paris became the first woman to complete the Barkley Marathons. But what kind of mentality does it take to achieve the seemingly impossible? In this week's episode, Paris talks about her formative childhood experiences, never taking other people's opinions as fact and why she hopes her achievements will inspire others. Jasmin Paris is a co-founder of The Green Runners: thegreenrunners.com Learn more

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45:52

How one woman ran 1000 marathons

Runner"s World Podcast ·

2024/12/31

She started running at 41 and has gone on to run over 1000 marathons (and countless other races too). Meet the cover star of our first issue of 2025, Collette O'Hagan. We chat about her love of running, the joy she gets from it, the stories she has from so many races, how she stays motivated, her life as a foster parent, what training looks like, her ultimate nutrition plan (chips and wine) and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

368 results

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