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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

35:10

RE-RELEASE: Mastering the mind games of the marathon

Runner"s World Podcast ·

2025/03/28

For those who missed it first time round, here's Dr Martin Turner from Manchester Met University explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process.Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:06

Running as you age: Olympian Jo Pavey tells us how to...

Runner"s World Podcast ·

2025/03/25

When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your performance at any age, but especially as you creep into late thirties, forties and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

44:07

What it takes to get a Six-Star medal

Runner"s World Podcast ·

2025/03/18

RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses that has allowed her to consistently run sub-3 over the course of four years. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

41:59

The game changers of running

Runner"s World Podcast ·

2025/03/11

In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance. You can either agree or disagree, that's the wonderful thing about lists! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

31:55

Rudy O'Halloran: how running changed his life

Runner"s World Podcast ·

2025/03/04

Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others. We spoke to the founder of ROCUP running club about turning his life around, what it means to him to try and help others and how running can make all the difference. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:23

Is there a perfect running cadence?

Runner"s World Podcast ·

2025/02/25

Physio Tom Goom joins Rick and Ben to discuss running and cadence. Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate. Rick mentions a study in the intro, this is it - Learn more about your ad choices. Visit megaphone.fm/adchoices

en

43:51

2025 running gear trends

Runner"s World Podcast ·

2025/02/18

Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sandals etc). Learn more about your ad choices. Visit megaphone.fm/adchoices

en

32:40

Steve Magness: how to reduce pre-race nerves

Runner"s World Podcast ·

2025/02/11

If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness discusses the new book, Win the Inside Game, which offers exert advice on how to reframe failure and learn to harness pressure in the right way. Win the Inside Game is out now: waterstones.com For more on Magness, visit: stevemagness.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:01

Klaas Lok: the easy interval method

Runner"s World Podcast ·

2025/02/04

It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok.A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you’re just looking to shake things up, give this episode a listen. For more on Lok and his Easy Interval Method book, visit his website:

en

29:08

Everything you need to know about hill training

Runner"s World Podcast ·

2025/01/28

Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some of the best hill sessions to try? On this week's episode, running coach Fiona English offers a masterclass in hill training. Think of it as your steep learning curve.For more from Fiona English, visit her website: englishruns.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

49:24

Running nutrition masterclass with Renee McGregor

Runner"s World Podcast ·

2025/01/21

Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts through the noise to offer your practical, science-backed advice on how to fuel your training and racing.McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below

en

26:42

The Spine Race – Damian Hall

Runner"s World Podcast ·

2025/01/14

On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and how on earth you do about training for 268 miles along the Pennine Way in midwinter.thespinerace.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:28

Jasmin Paris: breaking barriers and the Barkley

Runner"s World Podcast ·

2025/01/07

Unless you spent 2024 hiding out in some remote Tennessee woods, you're probably aware that Jasmin Paris became the first woman to complete the Barkley Marathons. But what kind of mentality does it take to achieve the seemingly impossible? In this week's episode, Paris talks about her formative childhood experiences, never taking other people's opinions as fact and why she hopes her achievements will inspire others. Jasmin Paris is a co-founder of The Green Runners: thegreenrunners.com Learn more

en

45:52

How one woman ran 1000 marathons

Runner"s World Podcast ·

2024/12/31

She started running at 41 and has gone on to run over 1000 marathons (and countless other races too). Meet the cover star of our first issue of 2025, Collette O'Hagan. We chat about her love of running, the joy she gets from it, the stories she has from so many races, how she stays motivated, her life as a foster parent, what training looks like, her ultimate nutrition plan (chips and wine) and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

38:38

8 best running moments of 2024

Runner"s World Podcast ·

2024/12/24

The Paris Olympics, The Hardest Geezer, Jasmin Paris: 2024 has not been short of its miraculous running moments. This episode, we round up what we believe to be the top eight achievements in 2024. Do you agree or disagree? Give it a listen and let us know at podcast@runnersworld.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

en

29:27

James Cooper: 366 marathons in 2024

Runner"s World Podcast ·

2024/12/17

Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner who runs a marathon every day for a year. Yet that is exactly what James Cooper has done. It helps that he’s fuelled by the motivation to raise money for Samaritans, following the death by suicide of his uncle. Listen to him speak about training, recovery, nutrition and how anyone can achieve incredible things with the right mindset. James is raising

en

42:45

How to fit in S&C to your running week

Runner"s World Podcast ·

2024/12/10

We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should it look like for runners and how should you fit it into a busy running week? S&C leading expert Dr Richard Blagrove, senior lecturer in physiology at Loughborough University, offer his advice to runners of all abilities.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

32:33

Running and back pain

Runner"s World Podcast ·

2024/12/03

Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off the back of some previous research showing that running doesn’t seem to harm the back and may actually be good for spine health.Running physio Tom Goom discusses these studies and offers some general advice for any runners currently suffering from back pain. The NHS has lots of advice on back pain and its possible causes:

en

44:28

Talking fashion, expensive vests and more with Tim Soar

Runner"s World Podcast ·

2024/11/26

Founder of Soar Running, Tim Soar, join us to talk about launching a premium running brand and how running (and the kit) has changed since then. We talk expensive vests, the design process, how discount culture has ruined consumers shopping habits, the environmental impact of producing kit, why he'll always pursue that perfect garment and how material science is only getting more fascinating.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

40:39

Phily Bowden: How I ran a 2:25 marathon

Runner"s World Podcast ·

2024/11/19

It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growing online following. Check out Phily on YouTube: youtube.com/c/PhilyBowden Learn more about your ad choices. Visit megaphone.fm/adchoices

en

362 results

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