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PODCAST

Running Scared Media

Jamie Roberts & Robert Lendrum

Welcome to Running Scared Media!In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn"t just a recording; it"s an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where

health & fitness fitness

All Episodes

28:37

Sole Sisters - Journal Jog

Running Scared Media ·

2025/09/23

On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharin...

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31:23

Rucking Events

Running Scared Media ·

2025/09/19

On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November...

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26:10

Running Buddies featuring Mary Hulme

Running Scared Media ·

2025/09/16

On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals! Fi...

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37:35

Sole Sisters - Pickles

Running Scared Media ·

2025/09/09

In the latest episode of Sole Sisters, Justine and Kylie explore the unexpected connection between pickles and running performance, highlighted by a surprising taste test of Sonic's limited-edition pickle - flavoured menu items. They discuss the historical use of pickle juice by athletes, particularly the Philadelphia Eagles in the "Pickle Juice Game," to combat muscle cramps due to its high sodium content. They also explore alternative theories for pickle juice's effectiveness, such as its s...

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26:54

Training Workouts

Running Scared Media ·

2025/09/05

In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highlights the benefits and versatility of rucking as a workout, and takes us inside a variety of workouts and organizations that promote rucking and fitness, such as F3, the Travis Manion Foundation, Spartan's ruck division, Wadwell, and All American Ruckers. Pick up some weights, put on the pack, grab some water and lets get Rucking Around! Su...

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35:20

Running Buddies featuring Angie Kemp

Running Scared Media ·

2025/09/02

On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Arizona. Angie shares her incredible journey, detailing how she overcame significant physical and mental health challenges, including a collapsed lung and a rare diagnosis, to continue running into her 50s. She discusses her transition from road to trail running, her experiences in various ultramarathons like the Javalina 100 and Sedona Canyons 125, and the...

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35:59

Sole Sisters - Hiking Advice

Running Scared Media ·

2025/08/26

In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenges, snacks, and activities tied to each of Taylor Swift's albums for every mile of the race. They also talk ...

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19:51

Gear, Rucks and B-Days!

Running Scared Media ·

2025/08/22

On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics! He recounts his recent travels to Hershey, Pennsylvania, and mentions audiobooks and a novel he's currently enjoying. Ari also shares some life updates and his upcoming participation in a "light" GoRuck event for his birthday in Cincinnati! Load up that pack with weight and get rucking with Ari! Support the show RunningScaredMedia.com Visit our...

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24:11

Running Buddies featuring Jason Wylie

Running Scared Media ·

2025/08/19

Jason Wylie, a veteran, father and ultramarathon runner from Pennsylvania joins Running Buddies today from the trail! We discuss Jason's journey into running two years prior, motivated by a significant health scare and his decision to achieve sobriety after years of drinking. He explains how running has become a big piece of his identity, helping him manage PTSD and strengthen his relationship with his family. Jasons shares insights into his training, upcoming races like the Leadville 100, an...

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26:35

Sole Sisters - Run Clubs

Running Scared Media ·

2025/08/12

In this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs - discussing that the clubs/hobbies often serve a more important social function. The conversation touches upon personal running habits and a creative idea for a Taylor Swift-them...

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40:06

Running Buddies featuring Ashley Raines

Running Scared Media ·

2025/08/07

Ashley Raines, co-host of the "Everyday Ironman" podcast, is an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" pod...

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13:54

What is Rucking?

Running Scared Media ·

2025/08/03

Join Ari Fleman, host of the "Rucking Around" podcast, as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits ...

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27:05

Sole Sisters - Progress Isn't Linear

Running Scared Media ·

2025/07/31

This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go worko...

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47:37

Running Buddies featuring Ria Xi

Running Scared Media ·

2025/07/28

Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how...

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1:29

Running Scared Media Presents (Trailer)

Running Scared Media ·

2025/07/26

Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows. Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail! On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins. Ari Freeman brings us Rucking Around, where he lifts heavy things and talks ru...

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23:29

Episode 63 The Cool Down: The Belly (Behind the Scenes)

Running Scared Media ·

2025/04/09

Running Scared co-hosts Jamie and Rob take you "behind the scenes" on the production of our latest jogcast "The Belly". We talk about how the script came to be, define a jogcast, what we're trying to do with a jogcast, how acting elevates them, the mix and design of the piece as well as some of the inspiration for the stories. Recorded for the first time together in Hamilton, ON, you might notice a sound quality difference as we share the mic and share ideas for running audio. Shop for jogca...

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10:41

Bonus Episode - Insulam Creatura pt. 2

Running Scared Media ·

2025/04/09

As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an island filled with unimaginable horrors. The pieces they seek are in the four corners of the island and it's a race against time - and the island itself - to collect them all and get the hell home! If you like what you hear, you can access the conclusion of Insulam Creatura along with our others jogcasts (Hell in Hamilton and Blood at Night) at:...

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17:33

Episode 51 Time to Burn (Jogcast Preview)

Running Scared Media ·

2025/03/05

Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted b...

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9:11

Episode 61 The Belly: A Horror Jogcast Preview

Running Scared Media ·

2025/03/05

In a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison called the Belly. Mac is in for stealing oxygen credits and Booker for being too loyal to Mac. He could have turned on Mac but instead he shared the wrap and lost good years with his wife and kids. After hearing a mysterious and intermittent sound, Mac witnesses Booker and everyone else in the prison transform into mindless violent murderers. P...

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9:16

Inferno: Mike Wardian's Run Through Death Valley...

Running Scared Media ·

2024/10/18

“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike WardianUltra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet.Inferno is an immersive docudrama that plunges you into

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123 results

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