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PODCAST

Running Scared Media

Jamie Roberts & Robert Lendrum

Welcome to Running Scared Media!In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn"t just a recording; it"s an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where

health & fitness fitness

All Episodes

48:33

Hybrid Horizons - Janie Stel

Running Scared Media ·

2026/04/21

On todays episode of Hybrid Horizons, host Ari talks to Janie Stel, a world-class athlete and leader within the calisthenics community. Stel recounts her transition from competitive gymnastics and cheerleading to the raw, creative world of bodyweight movement, highlighting her preference for freestyle competition over rigid traditional forms. She details her efforts to formalize the sport through Calisthenics Canada and her entrepreneurial mission to empower women via the Women’s Calisthenics...

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46:37

Sole Sisters - Interview w/ Lindsay Housman (Hettas)

Running Scared Media ·

2026/04/16

On todays episode of Sole Sisters, Justine and Kylie welcome a very special guest, Lindsay Housman, the CEO and founder of Hettas. They begin with a conversations surrounding the development of her athletic shoe brand specifically tailored to women’s anatomy. After experiencing foot injuries from running in shoes designed for men, Housman partnered with experts to conduct extensive bio-mechanical research and community-led studies in Vancouver. They talk about the brand’s commitment to addres...

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62:34

Running Buddies featuring Michele Graglia

Running Scared Media ·

2026/04/07

On today's show the conversation takes us to Italy where we have an excellent chat with ultra runner Michele Graglia. I had never met Michele before but the conversation really flowed and we ended speaking for over an hour! Michelle is an elite ultramarathoner who transitioned into the sport after a successful career as a professional model. He discusses his upbringing in the Italian Alps, explaining how his childhood connection to the mountains eventually led to leave the high-fashion indust...

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39:07

RSM Presents - A Time to Burn (FULL AUDIO MOVIE)

Running Scared Media ·

2026/03/31

For deals, giveaways, discounts join the RSM Affordability Flyer: HERE Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin returns as an adult to Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something...

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36:35

Running Buddies featuring Nicolas Lehmann

Running Scared Media ·

2026/03/24

On today's show we welcome ultra runner Nicolas Lehmann. Lehmann shares his perspective on professional athletics, describing his rigorous mountain training as a lifestyle rather than a chore. He recounts his victories in the PTL, a notoriously difficult 300-kilometer race, and explains the importance of mental fortitude and partnership during such grueling events. We cover his transition from playing rugby to trail running and his preference for solitary, technical routes over crowded mainst...

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42:44

Hybrid Horizons - Scott Malloy

Running Scared Media ·

2026/03/19

On todays episode of Hybrid Horizons, host Ari Fleman sits down with Scott Malloy, the founder of Summit Athletic Academy in Ohio. Scott talks about his transition from corporate marketing to the fitness industry, where he now manages large-scale events like the Summit Stadium Games. They discuss the evolution of functional fitness, specifically the rising popularity of Spartan DECA and Hyrox as alternatives to traditional CrossFit. Malloy also shares his impactful work coaching fitness withi...

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55:34

Sole Sisters - Anaconda Watch Party

Running Scared Media ·

2026/03/17

Justine and Kylie are back and going down to the Amazon! Join the Soul Sisters as they engage in a "running watch party" for the 1997 horror film Anaconda. Instead of a traditional drinking game, they increase their treadmill speed during jump scares, deaths, and point-of-view shots, while decreasing it when the characters say the film's title. How diabolical! They talk movie’s plot, cast, and special effects while testing each other with behind-the-scenes trivia. Visit Kea Peak at: htt...

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62:35

Running Buddies featuring Nick Meraz

Running Scared Media ·

2026/03/10

On today's show we are running with So Cal favourite ultra runner, business owner (Ostrich Running) and podcast host Nick Meraz. After establishing that fact that his weather is better than where I live, we dive into an in depth conversation that took us through a wide spectrum of topics. We talk about his personal journey of finding sobriety and mental resilience through distance running after serving in the military. We talk about his - and my - "run scared" philosophy, which encourag...

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39:49

Insulam Creatura - FULL JOGCAST!

Running Scared Media ·

2026/03/03

FOR a CHANCE TO WIN an INSULAM CREATURA PRIZE PACK, ENTER HERE On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes - the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, ...

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44:00

Running Buddies featuring Vegard Jarvis Westergard

Running Scared Media ·

2026/02/24

On today's show we turn inward to highlight one of our own great athletes! Today's guest is Vegard Jarvis Westergard, a Norwegian-Canadian athlete who competes for the Canadian National Orienteering Team. We discuss his background growing up in Norway, explaining how his father’s Canadian roots and a love for the outdoors led him to represent Canada on the world stage. Vegard describes orienteering as a complex sport that blends high-speed physical endurance with intricate navigation sk...

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40:16

Hybrid Horizons - Jeremy Brown (lyfebydzyne)

Running Scared Media ·

2026/02/17

We have a new name and we have new guest! On todays show host Ari welcomes Jeremy Brown, the founder of Life by Design, discussing his transition from traditional personal training to a holistic wellness and movement brand. Brown advocates for a "movement weirdo" philosophy, which encourages playful, intuitive physical activity over the rigid structure of typical gym routines. He explains that incorporating functional modalities like animal flows, floor rolling, and hand-eye coordinatio...

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49:06

Running Buddies featuring John Calabrese

Running Scared Media ·

2026/02/12

On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectionality of running and personal resilience. John explains how he utilizes the sport as a form of meditative therapy to navigate life’s hardships, including divorce, the loss of friends, and his journey toward sobriety. The conversation highlights his preference for grassroots trail races over corporate events, emphasizing the importance of staying tru...

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47:02

Running Buddies featuring Xavier De Le Rue

Running Scared Media ·

2026/02/09

It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavier for a conversation while he was out for a stroll on the snowy slopes of Verbier, Switzerland. Getting to know Xavier was a great learning experience and we covered a lot in the talk, mostly notably his transition from Olympian and Freeride World Champion to an introspective filmmaker and adventurer. Xavier details his unique psychological process f...

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44:58

Sole Sisters - Cupid's Undie Run

Running Scared Media ·

2026/02/03

On this valentines day inspired episode of Sole Sisters, Justine and Kylie run with Ally and Michael Ball, who discuss the Cupid’s Undie Run, a charity event held in Reno and various other cities. Basically participants complete a one-mile run in their underclothing to raise funds for the Children's Tumor Foundation and support research for neurofibromatosis (NF). The couple shares their personal connection to the cause through their son’s diagnosis and emphasizes the community support the ev...

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29:38

Running Buddies featuring Michael Darazi - The story...

Running Scared Media ·

2026/01/27

When we first met Mike, we found out that he had a dream to compete for Team Lebanon at the Cross Country World Championships. After some challenges and missed opportunities, we got word that Mike had moved closer to his dream. So, we caught up with him to go for a run and learn what exactly has been happening over the last couple months. On today's show Mike shares his journey of qualifying for and competing with the Lebanese national team at the World Cross Country Championships. He recount...

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32:48

Rucking Around - Interview w/ Danielle Parsons

Running Scared Media ·

2026/01/22

The Ruck is back! Today Ari talks with fitness enthusiast Danielle Parsons about her transition from a sedentary lifestyle to competitive functional racing. A stay-at-home mother of three, Parsons describes her evolution from being unable to perform a single pushup to completing multiple five-kilometer races and training for her first HYROX event. They discuss the technical structure of functional fitness competitions, which combine heavy strength stations with significant running distances. ...

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49:10

Sole Sisters - NYE Resolutions & The McCarrathon

Running Scared Media ·

2026/01/20

It's 2026 and the sisters are back! Today, hosts Justine and Kylie interview Camille Malmquist, the captain of the Mikkeller Running Club (MRC) Reno, to discuss the intersection of fitness, community, and New Year’s resolutions. Camille recounts her journey from a casual runner in Paris to establishing a local chapter in Nevada, emphasizing how the club’s socially-oriented "no drop" philosophy fosters inclusivity for all skill levels. The conversation highlights the McCarathon, an unofficial ...

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58:15

Running Buddies featuring Camille Herron

Running Scared Media ·

2026/01/13

On today's show we are running wth Camille Herron, a celebrated ultramarathon champion. We cover a lot and we do so in five instalments due to bad internet! We discuss the evolution of her career and the broader sport of long-distance running. Herron details her transition from marathon racing to breaking world records in ultra-endurance events, highlighting a pivotal 100K win that redirected her professional path. We explore the increased commercialization of running, where Herron explains h...

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59:55

Blood at Night - Full Jogcast

Running Scared Media ·

2026/01/05

Looking for a way to revitalize their workout, friends Rob and Jamie join the Night Flyers, an organized trail-running club that meets at dusk in the Victoria L and Dwire path system. The excitement of the night run quickly shifts to horror when Jamie discovers massive amounts of blood in the woods and realizes that regular members of the group have a habit of disappearing. The duo soon discovers that the club is actually a vampire coven led by the mysterious Antoine and Claus, who use the ru...

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39:17

Running Buddies featuring John Kelly

Running Scared Media ·

2025/12/30

Today we catch up with data scientist and ultra runner John Kelly. We discuss his background, his analytical approach to endurance sports, and his experiences competing in iconic races like the Barkley Marathons. He explains how his professional background in data science allows him to break down complex logistical challenges into manageable components, providing a critical mental edge during grueling multi-day events. John also reflects on his time living in the United Kingdom, where h...

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123 results

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