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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

69:24

Self-Concept: The Secret to Changing WHO You Are

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/04/14

Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change.Forrest and Rick talk about the science of psychological flexibility, how to challenge limiting self-beliefs, and why a little more “don’t-know mind” can go a long way. They share insights from Carl Rogers, Acceptance and Commitment

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72:35

Linking: The Secret to Rewiring Painful Memories

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/04/07

Forrest and Dr. Rick explore one of his most powerful psychological tools: linking. Over time, linking can help us rewire the brain, softening the impact of painful memories. They discuss the neuroscience behind this process, the role of memory reconsolidation, and the importance of matching positive experiences to our original pains. Rick shares personal examples, practical tips, and a few important cautions so you can apply this technique safely. This is a grounded, hands-on episode focused on one

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70:12

How to Get On the Same Team: Relationship Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/03/31

Dr. Rick and Forrest answer questions focused on navigating common relationship conflicts, focusing on situations where people need to find a middle path between different needs. The discussion covers balancing sensitivity with directness, bridging differences in emotional processing speeds, setting healthy boundaries without anger, and understanding how childhood patterns influence adult relationships. Throughout, they explore how couples can move from seeing issues as "me problems" to "we

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85:18

How to Find Your Path in Life with David Epstein

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/03/24

In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specialized world. David and I discuss why sampling different paths before specializing tends to lead to more fulfillment. David explains why feeling "behind" is actually normal for successful people who take non-linear paths, and how "fit looks like grit" when you find something that genuinely connects with

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73:23

How to Stop Overthinking: Rumination, OCD, and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/03/17

Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change. They discuss the difference between reflection and rumination, the pitfalls of being "an expert on yourself," and why overthinking is often an avoidance mechanism disguised as problem-solving. Dr. Rick shares practical strategies for managing attention, setting boundaries around decisions, and

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81:19

How to Get Your Life Together: The 90/10 Rule

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/03/10

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?You’ll learn why most self-help advice should probably be ignored, how to simplify your approach to happiness and personal growth, and what

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79:51

Improving Focus and Fixing Your Attention Span

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/03/03

Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness practice, and Forrest explains how we can improve focus motivation and distress tolerance. Topics include ADHD, the role of dopamine, expanding the “Goldilocks Zone,” the practice of doing hard things, and how we can become

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82:34

Protecting Yourself from Narcissistic People with Dr....

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/02/24

Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and narcissistic abuse, joins Forrest to help us learn how to understand, identify, and recover from relationships with narcissistic people. They start by discussing the traits associated with narcissism, the spectrum of narcissistic behaviors, and Dr. Ramani’s critiques of the NPD diagnosis. They then talk about different kinds of narcissism and why narcissists can be difficult to identify before moving on to the issues with

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61:16

What to Do When Your Worst Fears Come True: Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/02/17

Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when our worst fears come true. Rick then shares how we can respond effectively to feedback, before answering a short question about taking in the good. Forrest and Rick then answer three questions related to different kinds of anxiety: social anxiety, managing different levels of concern in a relationship,

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68:57

Learning to Trust Yourself: How to Stop Self-Abandonment

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/02/10

In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between inside-out and outside-in safety, and changing the model we have of ourselves. Forrest introduces a framework for developing self-trust based on

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57:46

Everything I've Learned (so far): A Guide to Personal...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/02/03

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of content, this is a great place to start. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:10: Change is possible, but change is hard 3:00: Focus on what you can control 4:30: The consistency

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60:52

Letting Go: Rumination, Breakups, and How to Stop...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/27

Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no longer serves you. They start by exploring why letting go is so difficult, the nature of the brain and how it gets in our way, and how to start opening up to a new way of being. They then discuss different practical

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79:15

Healing Attachment Wounds with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/20

Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of blueprint we carry around for how relationships work, and when that internal model is based on fear and pain, it's hard for our relationships to thrive. Somatic therapist Elizabeth Ferreira joins the show to help us understand how we can heal old wounds and develop more secure forms of relating.Elizabeth and Forrest explore how early experiences shape our

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66:42

Limerence, Love, and Life Transitions: January Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/13

Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation. They then discuss what to do when romantic vulnerability feels unsafe, and how we can rebuild trust in others after traumatic experiences. The episode also tackles managing career transitions, dealing with social anxiety around positive interactions, and maintaining boundaries without being consumed by anger. You can

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67:30

Navigating Situationships: How to Get What You Really...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2025/01/06

Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. They unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic connections. The episode includes a role-play where Forrest plays someone struggling with situationships, while Dr. Rick draws on his decades of experience

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76:04

Beyond Resolutions: Discover What You Want in 2025

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/30

Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year’s content you listen to. Rick and Forrest walk through a practical example of brain dumping “shoulds,”

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121:45

Attachment Masterclass: Sue Johnson, Rick Hanson,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/23

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected. Topics include: The

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80:32

Working with Your Parts: Complex PTSD, Dissociation,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/16

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, cognitive bypassing, emotional numbing, hypervigilance, and other difficult experiences. Other topics include issues around comparing trauma,

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81:51

Anxious and Avoidant in Relationship: The...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/09

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges - particularly when people with different needs try to relate to each other. In this episode, Dr. Rick and Forrest explore why we're drawn to people who activate our insecurities, how anxiety manifests differently in "pursuers" versus "distancers," and what we can all do to work with our

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77:18

Why We Don’t Change (and what you can do about it)...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/12/02

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness, and what actually helps people develop the confidence to make meaningful changes in their lives. Topics include challenging conventional self-help wisdom, existential dread, dealing with disappointment, major issues in

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458 results

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