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PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

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All Episodes

15:12

14 Minute Awakening Meditation

The Ultimate Mindset Change Podcast ·

2025/04/16

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence.As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed. You’re not here to fix the mind. You’re here to watch it… and remember who you truly are. Do you want to know more about my work? Newsletter, social and join my Another Level community link

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10:51

Stop Trying To Be Free (Do This Instead)

The Ultimate Mindset Change Podcast ·

2025/04/14

Ask most people what they want in life and they mention they want freedom. Yet they can't see to get there, it remains a future destination which keeps getting further away. Why? In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want to share with you. Are you ready? Do you want to know more about my work? Newsletter, social and join my Another Level community link

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15:10

12 Minute Letting Go of Control Guided Meditation

The Ultimate Mindset Change Podcast ·

2025/04/09

One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment.In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network for a more focused, present way of being. Keep this type of practise up to develop a deeper sense of intuition and clarity. Enjoy and let me know your

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22:32

Your Ego Isn't The Protector, Helper or Saboteur -...

The Ultimate Mindset Change Podcast ·

2025/04/07

I was wrong about the ego. I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me. That was until I had a deep realisation in meditation which shined a light on my beliefs and showed me another perspective which blew my mind. This new knowledge has changed the way I see and experience the ego forever. If your ego isn't trying to protect, help or sabotage you no matter what you have read,

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37:14

35 Minute Quantum Manifesting NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/04/02

Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future.Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditation, creativity, and access to the subconscious mind. They often arise during light sleep, deep meditation, or just before drifting off—those dreamy,

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15:38

14 Minute Set Yourself Free Guided Meditation

The Ultimate Mindset Change Podcast ·

2025/03/26

Your limiting beliefs are an opportunity to grow through learning to let them go. In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs.Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be. You have the ability to see through the illusions of your mind with

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22:11

How Can I Stop Feeling Not Good Enough?

The Ultimate Mindset Change Podcast ·

2025/03/25

My friend, it's time for you to let this belief finally go, it's been causing you too much pain and I want to show you a non traditional way to break free. Life is so precious and this type of limited belief can influence how you experience your world. It shows up in your relationships, career, social life, finances and health. Some times it is subtle other times it is brutal, either way, it is your turn to let it finally go. Do you want to know more about my work? Newsletter, social and join

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13:42

12 Minute Peaceful Release Guided Meditation

The Ultimate Mindset Change Podcast ·

2025/03/19

Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment. This type of practise is essential for developing your mindful practise through slowing down your monkey mind to feel calm have have clarity.Take from todays practise the mindful elements to help you remain more grounded and centred in your day. This makes you more responsive and less reactive. The more you commit to practising the more you rewire your

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25:24

Why You Are Stuck (And How To Set Yourself Free)

The Ultimate Mindset Change Podcast ·

2025/03/18

Feeling stuck, frustrated and want to finally be free? In this episode you will learn: How to break free from your blocks, thoughts and limiting beliefs with a simple question. How to access an accelerator which will make your limitations look ridiculous and illusionary. and what action steps you can take to make this your new natural habit. Please do share this with anyone you know struggling with their minds, it could change their life. I would deeply appreciate you subscribing, sharing and

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15:22

14 Minute Higher Consciousness NSDR (Non Sleep Deep...

The Ultimate Mindset Change Podcast ·

2025/03/12

In this powerful Non-Sleep Deep Rest (NSDR) meditation, you will be guided into a state of profound relaxation, where your mind and body enter deep rest while remaining aware. As you surrender into deep rest, you’ll cultivate a sense of spacious awareness beyond thought, where presence naturally expands, and connection to something greater unfolds. Whether you seek deep restoration, enhanced focus, or a deeper spiritual connection, this session will guide you into effortless relaxation and

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21:56

Why You Are Afraid of Silence ( And Why You Need It...

The Ultimate Mindset Change Podcast ·

2025/03/05

Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even just mindless scrolling? You’re not alone.In this episode, we’re diving deep into the fear of silence—where it comes from, why we resist it, and what happens when we finally embrace it. But here’s the twist: silence isn’t something to fear. It’s something to cultivate. I’ll share my personal journey of confronting silence, how it revealed a profound gateway to superconscious

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11:52

10 Minute Your Heart Is Calling Meditation

The Ultimate Mindset Change Podcast ·

2025/03/04

If you don't sit in silence then how can you hear your hearts calling? Welcome my friends to one of the most important types of meditation you can practise. In this meditation we will be connecting you through silence to your heart. You hold so much wisdom and intuition to guide you through life, but you might not be able to hear what you truly have to say from deep within due to a noisy distracted mind and environment. Silence is not something to enforce, it's something that is always here

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13:58

12 Minute Emotional Detox Meditation

The Ultimate Mindset Change Podcast ·

2025/02/26

It's time to let go of of the emotional baggage that is weighing you down. It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage. This meditation will help you relax Explore what you are holding onto I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter and social links here. My name is Paul Sheppard and I am the

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17:30

16 Minute Guided Zen Meditation For Inner Peace

The Ultimate Mindset Change Podcast ·

2025/02/19

Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.Enjoy. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my

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07:38

5 Minute Instant Anxiety Relief Strategy

The Ultimate Mindset Change Podcast ·

2025/02/16

I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your experience and relationship with anxiety very quickly. Practise as much as possible to make it your new natural habit. I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow. Want to know more about my work? Feel free to join my Another Level community here Newsletter

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24:34

The Courage To Be Criticised & Judged

The Ultimate Mindset Change Podcast ·

2025/02/12

The fear of being criticised and judged was one of my worst fears! How does it feel for you? I know from experience how paralysing and debilitating the fear of rejection can be. That all changed with one profound experience I was not expecting which then shaped the path of my career for years to come. In this episode I want to show you the power in being able to embrace criticism and judgment so that it doesn't hold you back at all but instead sets you on a path to growth, success and

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16:10

12 Minute The Calmest Mind Meditation

The Ultimate Mindset Change Podcast ·

2025/02/10

In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how most people are forcing themselves to live and are messengers to change course for a more sustainable life. I have created a meditation which can instantly slow your mind and body down so you can experience your natural state of peace. Even if you are new to meditation, this type of practise will really help you calm your mind, body and soul so you can

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07:18

6 Minute Quiet Mind For Deeper Sleep Breathing Exercise

The Ultimate Mindset Change Podcast ·

2025/02/03

Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply. Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and anxiety. Make this a daily ritual for the full benefits.I would love you to come and join my Another Level community here Plus get updates on my

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32:06

30 Minute NSDR (Non Sleep Deep Rest) Meditation

The Ultimate Mindset Change Podcast ·

2025/01/29

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness. I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life. Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated.Coaching for next level success enquire here Feel free to join my Another Level community

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59:33

I Struggled to Be Grateful With My Injury- Interview...

The Ultimate Mindset Change Podcast ·

2025/01/23

Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury.Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him Mindset Change Another Level Would you like

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