x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Ultimate Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in

health & fitness mental health

All Episodes

17:18

No Music Calm Anxiety Stress 15 Minute Meditation

The Ultimate Mindset Change Podcast ·

2025/11/27

Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present

en-us

17:18

Calm Anxiety / Stress : 15 Minute Guided Meditation

The Ultimate Mindset Change Podcast ·

2025/11/26

Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session, I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment. Repeat this session to train your mind and body to let

en-us

5:17

Stress Relief In Minutes Technique

The Ultimate Mindset Change Podcast ·

2025/11/24

This episode is part of my new YouTube series on stress relief, presence, and being superconscious . In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes: “What is here right now with no problems to solve?” This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there. When you explore this question,

en-us

25:08

No Music 25 Minute Non Sleep Deep Rest Protocol...

The Ultimate Mindset Change Podcast ·

2025/11/20

No Music version as requested.If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you. Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest. KEY

en-us

25:08

25 Min Non Sleep Deep Rest Protocol NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/11/19

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes. Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest. KEY TAKEAWAYS NSDR calms

en-us

26:18

How I finally Solved my Insomnia

The Ultimate Mindset Change Podcast ·

2025/11/17

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow. In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You’ll learn how bedtime habits — like scrolling,

en-us

5:59

How To End Your Suffering And Be Free

The Ultimate Mindset Change Podcast ·

2025/11/17

YouTube Link. This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free. This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality. Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here. This is part of a new series which the majority of which will be on camera for YouTube, so I hope you can join me there too where you

en-us

16:50

No Music Deep Peace Of Mind Meditation : 15 Mins

The Ultimate Mindset Change Podcast ·

2025/11/13

No music for those that prefer the power of silence. There is a Binaural Beats version if you would like some music to help you relax.We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, Paul guides you to a state of stillness where those loops lose their hold. Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in

en-us

16:50

Deep Peace of Mind Meditation : 15 Mins Music Version

The Ultimate Mindset Change Podcast ·

2025/11/12

How to stop negative thoughts. We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold. Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath

en-us

483:48

85 Minutes Deep Sleep Binaural Beats Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/06

Sleep Like a Baby : Binaural Beats VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your

en-us

483:02

85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga...

The Ultimate Mindset Change Podcast ·

2025/11/05

Sleep Like a Baby : Pink Noise VersionThis is the longest meditation and resource for people struggling to sleep I have ever created. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These

en-us

22:48

20 Minute (No Music) Reconnect to Your Higher Self...

The Ultimate Mindset Change Podcast ·

2025/10/31

Coaching & Community for next level success What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation, you’ll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements. Through calm and precise guidance, your awareness naturally detaches from the noise of the mind and rests in the quiet clarity that’s always been

en-us

22:48

20 Min : Reconnect To Your Higher Self Meditation

The Ultimate Mindset Change Podcast ·

2025/10/29

Connect, community and social linksWhat if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered? In this transformative Guided Meditation, you’ll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion. This is where real freedom begins. Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently

en-us

27:02

25 Min: No Music Brain Reboot & Refresh NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/10/23

Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness.Through a gentle body scan and carefully paced guidance, you’ll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pure awareness — giving your nervous system and mind the chance to reset naturally. 🧠 In this session you’ll: Quiet the Default Mode Network (the

en-us

27:02

25 Min Brain Reboot & Refresh NSDR Meditation

The Ultimate Mindset Change Podcast ·

2025/10/22

Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you’ll activate your brain’s natural ability to shift from stress and cognitive fatigue into a state of deep restoration. As your Default Mode Network (DMN) quiets down and your parasympathetic nervous

en-us

18:50

The Survival Frequency : Why This Kills Your Success

The Ultimate Mindset Change Podcast ·

2025/10/15

Coaching for next level successMost people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode quietly sabotages your success by keeping your brain, body, and energy locked in contraction. You will learn how to recognise your survival mode frequency

en-us

14:40

Why You Always Feel So Mentally Exhausted.

The Ultimate Mindset Change Podcast ·

2025/10/08

Contact me Info@mindsetchangeuk.comWork with me. You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless. In this episode, we explore the deeper cost of living and building from this constant state of striving — the toll it takes on your energy, clarity, and sense of purpose. You’ll discover what’s really keeping high performers trapped in a cycle that drains their spirit, even as their

en-us

6:30

5 Minute Mental Reset For Busy Minds on Busy Days

The Ultimate Mindset Change Podcast ·

2025/10/02

Experience Next Level Coaching for SuccessIn just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you’ll: Use peripheral vision to instantly quiet the ego’s noise Slow your breathing to reset your nervous system Calm the Default Mode Network and ease mental chatter Experience clarity,

en-us

12:16

10 Minute Mindset Reset Meditation For Stressed &...

The Ultimate Mindset Change Podcast ·

2025/10/01

Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentle guidance, you’ll: Slow down racing thoughts and quiet mental chatter Reset your nervous system from stress and overwhelm Release anxious energy

en-us

32:40

30 Minute (No Music) Deep Peace NSDR Yoga Nidra

The Ultimate Mindset Change Podcast ·

2025/09/26

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration. Subscribe for more NSDRs, binaural meditations, and superconscious practices. About me I’m

en-us

590 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown