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PODCAST

Carolina Ultra Runners Podcast

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

sports running

All Episodes

00:42:44

#50: Chad Bond, Swamp Fox 100 Winner

Carolina Ultra Runners Podcast ·

2024/12/03

Chad Bond is awesome. He recently won the Swamp Fox 100, smashing the previous course record by more than 6 hours. After taking 4.5 years off of the 100 mile distance, Chad made an epic return at Swamp Fox, and the hard work he put in paid off.

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00:52:45

#49: Diana Gorder, Tideland 24 Winner

Carolina Ultra Runners Podcast ·

2024/11/26

Diana Gorder recently finished the Tideland 24 with more than 119 miles to take the overall win. Her mindset and strategy behind her training and racing is truly fascinating.

en

01:01:43

#48: Brandon Johnston, Javelina Jundred Finisher

Carolina Ultra Runners Podcast ·

2024/11/08

Brandon Johnston from Surfside Beach, South Carolina made the trip out west to run the Javelina Jundred and did so in under 24 hours. I accompanied him to crew and pace him. We relive it all here.

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01:01:48

#47: Kevin Hodak, Uwharrie 100 Finisher

Carolina Ultra Runners Podcast ·

2024/10/31

Kevin Hodak of Cary, NC recently finished 3rd overall at the brutal Uwharrie 100 in Troy, NC.

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00:31:32

#46: Lisa McFadden, Cape Fear 24 hr Recap

Carolina Ultra Runners Podcast ·

2024/10/24

Register for the Swamp Fox Ultra! ⁠https://ultrasignup.com/register.aspx?did=112190Cape Fear 24 hr RD Lisa McFadden joins the show for the second time, this time to discuss how things went down from her perspective for the 2024 Cape Fear 24 hr.

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00:42:41

#45: Patrick Lloyd, Cape Fear 24 hr Recap

Carolina Ultra Runners Podcast ·

2024/10/16

Register for the Swamp Fox Ultra! https://ultrasignup.com/register.aspx?did=112190 Doing something new this time around: a solo episode recapping my Cape Fear 24 hr, which I finished with 107.7078 miles.

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00:35:26

#44: Kayla Fitzgerald, Swamp Fox Ultra Race Director

Carolina Ultra Runners Podcast ·

2024/10/08

Kayla is back on the podcast to give us a preview of what to expect for this year's Swamp Fox Ultra! Register here: https://ultrasignup.com/register.aspx?did=112190

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00:34:04

#43: Brent Wise, Sugg Farm Ultra Finisher (with less...

Carolina Ultra Runners Podcast ·

2024/10/02

Great back of the pack story for this one. Brent Wise finished the 40 miler at the Sugg Farm Ultra with just 1:21 left before the 12-hour cutoff.

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01:12:11

#42: Laurie Matecki, Buckeye 200 Finisher

Carolina Ultra Runners Podcast ·

2024/09/17

Laurie Matecki is another one of those runners who if you haven't heard of her, you've probably seen her at a race at some point. With over 150 results on Ultrasignup, Laurie is everywhere all the time. One of her most recent finishes is the Buckeye 200, which was her first 200 mile race (although she's done Vol State and HOTS).

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00:37:57

#41: Brian Atkinson, Grand-Further Mountain Run 25K...

Carolina Ultra Runners Podcast ·

2024/09/10

Sign up for the Tsali Ultra! January 18, 2025 in Almond, NC. 50K, 30K or 8K. Use code CAROLINA to get 10% off when you register! ⁠https://ultrasignup.com/register.aspx?did=116141Brian Atkinson is a super fast ex-D1 runner who has dipped his toes into the trail/ultra scene. The Asheville runner recently won the Grand-Further Mountain Run 25K and beat ultra legend/past guest of the podcast John Kelly in the process.

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00:44:20

#40: Dave Morl, Bigfoot 200 Finisher

Carolina Ultra Runners Podcast ·

2024/09/03

Dave Morl is a Bigfoot 200 finisher from Rutherfordton, NC. Originally from the UK, Dave is an experienced ultra runner who has finished all kinds of distances including all three of Candice Burt's 200+ mile races.

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00:58:06

#39: Scott Perry, Speedgoat 50K Finisher

Carolina Ultra Runners Podcast ·

2024/08/26

Another episode, another TUFF runner from the Raleigh area. This time, we're talking with Scott Perry, who is on a quest to find the toughest 50K in the U.S. He's run two of the three that are widely believed to be the toughest. Those are Quest for the Crest and Speedgoat. He's got the Barkley Fall Classic coming up later in 2024 as well.

en

00:46:52

#38: Katie Stanford, Pikes Peak 50K Finisher

Carolina Ultra Runners Podcast ·

2024/08/19

Katie Stanford joins us on this episode to talk about her finish at the Pikes Peak 50K in Colorado. Katie is a Durham, NC native who made the trip out west to battle the altitude and elevation gain. She crushed it!Follow the Carolina Ultra Runners Podcast on Facebook! I would link to it here, but I'm too lazy. Just go search for it on Facebook. Thanks.

en

00:37:08

#37: Patrick Lloyd, Johnny Glenn & Reese Hood, The...

Carolina Ultra Runners Podcast ·

2024/08/09

In this episode we have two NC guys and an SC host talking about their experience at the Inferno Ultra 12 hr, which took place August 3 at the Lewis Ocean Bay Heritage Preserve just outside Myrtle Beach, SC. It was Reese Hood's first race ever, and he won with 57.5 miles while Johnny Glenn finished with 50 miles. I had a bad day and only got 42.5 miles.

en

01:08:08

#36: Chris & Tiffini Varnadoe, A Vol State Win to...

Carolina Ultra Runners Podcast ·

2024/07/30

Sign up for the Tsali Ultra! January 18, 2025 in Almond, NC. 50K, 30K or 8K. Use code CAROLINA to get 10% off when you register! https://ultrasignup.com/register.aspx?did=116141Walterboro, SC's Chris Varnadoe pulled off an amazing performance at the 2024 Vol State 500K. He won the race, putting South Carolina on the national stage. On this episode, Chris recaps his race along with his wife Tiffini, who crewed him for the race as she does for all his races.

en

00:36:21

#35: Chris Waldt, Mountaineer Rumble 100 Race Director

Carolina Ultra Runners Podcast ·

2024/07/23

Sign up for the Mountaineer Rumble 100M/100K/50K/9 miler! https://ultrasignup.com/register.aspx?did=111833.Race Director Chris Waldt joins us on this episode to tell us all about his race in Blacksburg, SC. This is an awesome race that is great for first time 100 milers and anyone who wants to see what they can do on a hilly course that won't totally destroy their quads the same way a mountainous race would.

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01:21:59

#34: The 2024 Western States 100 Finishers from the...

Carolina Ultra Runners Podcast ·

2024/07/15

Sign up for the Inferno Ultra! August3, 2024 just outside Myrtle Beach, SC. 6/12 hr lap challenge. Link to register here: https://ultrasignup.com/register.aspx?did=115602. On this episode, we have four of the five finishers from the Carolinas of the 2024 Western States 100 (Brandon Crews from Asheville, NC politely declined to join, but he got it done in 23:37:46). John Bruno from Easley, SC, Andy Barrett from Chapel Hill, NC, Colleen Jay from Pinnacle, NC and Adam Dickerson from Belmont, NC tell

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00:57:26

#33: Tony Bruno on running 100 miles in 15:16 at Six...

Carolina Ultra Runners Podcast ·

2024/07/08

Tony Bruno is a Hilton Head native who has incredible PRs at every distance from 5K to 100 miles. He currently holds the 55-59 American age group record for 50 miles after he ran 6:53 at The Raven in February 2024. On this episode, though, Tony talks about his 15:16:55 he pulled off for 100 miles at Six Days in the Dome.

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00:38:28

#32: Robert Harem, Bighorn 100 Finisher

Carolina Ultra Runners Podcast ·

2024/07/01

Robert Harem from Mt. Pleasant, SC fills us in on how his 2024 Bighorn 100 experience went. Robert is a very experienced ultra runner who has raced all over the world. Robert also tells us about how he manages to do mountainous races despite living in the flatlands of coastal SC.

en

00:41:11

#31: Nolan Lennon, Hell Hole Hundred Winner

Carolina Ultra Runners Podcast ·

2024/06/25

Nolan Lennon is a Piedmont, SC native who won the 2024 Hell Hole Hundred with a finishing time of 23:01:54. Nolan is also an ex-Clemson soccer goalkeeper who tore his ACL four times. Nolan recaps how he ended up in the sport of ultra running, how his race at Hell Hole went and what the future holds for his running.

en

91 results

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