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PODCAST

The Robby Row Show Baseball Podcast

Professional Baseball Thrower - Amateur PodcasterWelcome To The ShowMy goal is to provide YOU with as much insight, information, knowledge, and experience that I"ve accumulated throughout my journey to better equip YOU for your journey!

sports baseball

All Episodes

26:29

In-Season Recovery

The Robby Row Show Baseball Podcast ·

2021/11/10

In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find extremely important to do to make sure I’m giving my body + mind the best opportunity to perform at the highest level possible.For all my content pertaining to Recovery Routines

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31:01

Performance Anxiety

The Robby Row Show Baseball Podcast ·

2021/10/31

Watch on YouTube Herehttps://youtu.be/j3Yr2-qTkrgOn today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as it pertains to this subject. Really hope you can take something from this or if you know someone that could benefit from listening I’d encourage you to share it! I’ll be talking about some of the things that

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17:13

Enough "Short Arming" Nonsense

The Robby Row Show Baseball Podcast ·

2021/10/18

Can’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do a podcast on it.. Ok you talked me into it.. Hope you guys enjoy yet again another rant from ya boy on “Short Arming” lolPODCAST SPONSORSPocket Path - Arm Action Trainerhttps://pocketpath.myshopify.com(Discount - “ROBBY”)Pocket Path Product

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26:19

Winterball Preparation

The Robby Row Show Baseball Podcast ·

2021/10/04

It’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments heading into the season stem from being a Starting Pitcher for all of the summer season and now having to switch roles to become a Relief Pitcher. Listen in as I discuss how things change personally and what my major points of emphasis are here in the

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50:23

2021 Season Recap + Reflection

The Robby Row Show Baseball Podcast ·

2021/09/22

Welcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection regarding my performance from this most recent season as well as the typical talk about things I did well, things I didn’t do well, and things that are going to be important to work on moving forward in my career. As always, thank you for listening and be sure to checkout the links

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23:49

The Throwing YIPS in Warmups

The Robby Row Show Baseball Podcast ·

2021/03/30

Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going.. y’all are not alone! Trust me. We’ll be diving into a lot of my personal experience with this issue and hopefully provide some things you can put into practice if you are someone who potentially struggles with

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44:47

Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG...

The Robby Row Show Baseball Podcast ·

2021/03/10

In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in season training, and much more. If you’re interested in The 90 MPH Formula Remote Programming I can save you $100 on the sign up fee! Click this link to learn

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31:10

How To Use Self Talk To Perform Better

The Robby Row Show Baseball Podcast ·

2021/02/27

Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes utilize “self talk/inner dialogue” to maximize our performance potential? Let’s find out..FULL EPISODE SHOW NOTEShttps://therobbyrowshow.com/selftalk/ EPISODE TOPICS* You Are A Product of Your Thoughts* Controlling In Between The Ears* External vs Internal* Set Yourself

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31:23

Recovery Routines - Maximize Performance By...

The Robby Row Show Baseball Podcast ·

2021/02/11

On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content. PODCAST TOPICS* Big Picture Recovery* How Do I Throw So Much* Earthing/Grounding Routine* Hydration is Key* Stress Adaptation* Building Resiliency* Hot + Cold Exposure* Optimizing Sleep* Importance of Nutrition* Monitoring Caffeine

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22:30

How I Structure The Off-Season

The Robby Row Show Baseball Podcast ·

2021/02/03

Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for myself. Here’s my personal structure that I talk about in this episode. THE MAIN GOAL - Impact a Major League TeamSHORT TERM GOAL - Sign w/ an AffiliateNEXT SEASON GOAL - Induce More StrikeoutsHOW - Intentional Training of Arsenal TRAINING FOR STRIKEOUTSFASTBALL - Velo + Elevated

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24:41

Recapping My Winterball Season

The Robby Row Show Baseball Podcast ·

2021/01/30

In this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal takeaways from my winterball season and hopefully you can benefit from hearing some of them. This will be very similar to the episode that I did after the conclusion of my summer season in Lexington. To listen to that episode click here - https://therobbyrowshow.com/what-i-learned/TALKING POINTS*

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21:16

Win THIS Pitch - Simplifying Your Focus To Maximize...

The Robby Row Show Baseball Podcast ·

2021/01/08

Today’s episode of The Robby Row Show Baseball Podcast will feature an experience that I just personally went through during my time here playing winterball. This experience has occurred a couple of times throughout my career but for some reason I continue to make the same mistake over n over again. So today’s episode will be a personal therapy session with myself that you guys get to listen to lol. Today we’ll be talking about the process of simplifying your mental attentiveness during performance

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46:15

Breaking Down My Pitching Mechanics

The Robby Row Show Baseball Podcast ·

2020/12/31

Today’s episode of The Robby Row Show Baseball Podcast will feature a full in-depth breakdown of my pitching mechanics with highlights on things I’m trying to accomplish as well as things I want to be better at. Full Video Breakdown of my Pitching Mechanics along with more context referred to in this podcast can be found here - https://therobbyrowshow.com/my-mechanics/ Please note that the components that I refer to within this episode are not 100% guaranteed to be beneficial for you in your

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50:13

TJ Rivera + Brett Rodriguez - Hitting Approach +...

The Robby Row Show Baseball Podcast ·

2020/12/13

For the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball team here in Puerto Rico so I decided it would be cool to hit the record button on a recent road trip and talk some shop. This episode is packed with quality nuggets for not just hitters but any athlete who is looking to get an edge by incorporating specific practices that

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29:50

Practice vs Games - Why You Can Perform in Practice...

The Robby Row Show Baseball Podcast ·

2020/12/04

In this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking about practice vs games and why things are maybe changing for you when you get into a game environment. This is something that I want to be super open with because I believe this can easily be something that we often try to avoid talking about or avoid asking for help about. Please

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15:43

Plyo Ball Velocity vs Baseball Velocity

The Robby Row Show Baseball Podcast ·

2020/11/29

In this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs. Be sure to checkout The Robby Row Show Winterball VLOG! New episodes are out now on my YouTube. Click this link to watch - https://www.youtube.com/playlist?list=PLwO6BpMQ-ndJ7ST_PnlqTGhIDyEnNMq4kTODAY’S SPONSOR - OATES SPECIALTIESDISCOUNT - Robby10 OATES SPECIALTIES

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32:47

Physical + Mental Preparation Before Pitching

The Robby Row Show Baseball Podcast ·

2020/11/17

In today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These preparation protocols are things that I personally do which doesn’t necessarily mean they will work for you in your journey. I want to put an emphasis on the importance of individualizing your process to give yourself the best possible opportunity to perform at

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54:17

Jeremy Maschino Returns To Breakdown My Pitches Data...

The Robby Row Show Baseball Podcast ·

2020/10/16

Full Show Notes Can Be Foundhttps://therobbyrowshow.com/096/ Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he gives me some insight to what I should be looking to improve on as I get ready to play this winter. We’ll be breaking down each pitch in my arsenal and explaining what the Data Metrics from the report are telling us. To view some of my

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27:24

How I Approach Pitch Design + Pitch Data

The Robby Row Show Baseball Podcast ·

2020/10/09

To checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. And for me personally I frickin love it. Why? Because I, for one, love baseball/love

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21:53

Explaining My Long Toss Throwing Program

The Robby Row Show Baseball Podcast ·

2020/10/03

For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw. I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and

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230 results

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