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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

71:17

Hormones, Health, and the Future of Wellness with Jay...

Hardiness with Dr Paul Taylor ·

2025/07/31

In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend life. What You'll Learn: Exploring Peptides and Hormones: Learn what peptides are, how they function

en-AU

6:20

Wisdom Wednesdays: Your brain thanks you for even a...

Hardiness with Dr Paul Taylor ·

2025/07/29

Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them? In this episode, I discuss a new study showing that just 3 days of reduced smartphone use can measurably change brain activity and 'cool down' craving circuits. The research taps into neuroplasticity - how stimuli like screen time actually rewires our brains over time. Other studies back this up, linking excessive phone use to poorer attention, memory, and self-control. Even short

en-AU

10:23

Mojo Monday - The Self-Esteem Gremlin, the Sushi...

Hardiness with Dr Paul Taylor ·

2025/07/27

This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.See omnystudio.com/listener for privacy information.

en-AU

12:41

Wisdom Wednesdays: New research shows your...

Hardiness with Dr Paul Taylor ·

2025/07/22

Please share this episode with anyone you think may benefit What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief. Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like

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9:38

Mojo Monday - Understanding Peripheral Consciousness:...

Hardiness with Dr Paul Taylor ·

2025/07/20

In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through Morita Therapy. Carly explains that peripheral consciousness allows us to focus on one thing while remaining subtly aware of our surroundings. Using anxiety as an example, she contrasts the Western approach of symptom reduction with Morita's view that emotions are natural and should be left to take their course. Rather than focusing and trying to

en-AU

67:38

Unlocking the Power of Breath Work with Barney Mercer

Hardiness with Dr Paul Taylor ·

2025/07/18

Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction as a powerful tool in mental health and well-being. Through our discussion, Barney shares his personal journey and the potential of breathwork to unlock emotional and physiological healing. The conversation delves into various types of breathwork, and covers the significant physiological impacts of

en-AU

7:44

Wisdom Wednesdays: What you need to know about screen...

Hardiness with Dr Paul Taylor ·

2025/07/15

New research reveals screen time could be worse for kids' development than we thought. In this episode I discuss new research on the negative impacts of screen time on social-emotional development in young children. It highlights recommendations around limiting screen time and data showing most families don't meet these. The research found increased screen time is associated with hyperactivity, emotional problems, conduct issues, and peer problems in kids under 5. It suggests fast-paced,

en-AU

6:16

Mojo Monday - Saying Yes To Life is Saying Yes To...

Hardiness with Dr Paul Taylor ·

2025/07/13

In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire

en-AU

63:53

Exploring the Future of Psychiatry with Dr Martijn...

Hardiness with Dr Paul Taylor ·

2025/07/11

Please Support the Podcast:If you are enjoying, do me a small favour which helps a lot - subscribe and leave a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. Today I sit down with Martijn Arns, a biological psychologist at the forefront of applied neuroscience, to discuss the advancements and challenges in psychiatry. We delve into his pioneering research on brain biomarkers, the promising applications of brain

en-AU

7:39

Wisdom Wednesdays: How does eating ultraprocessed...

Hardiness with Dr Paul Taylor ·

2025/07/08

See omnystudio.com/listener for privacy information.

en-AU

14:19

Mojo Monday - Walking Along Side Our Emotions:...

Hardiness with Dr Paul Taylor ·

2025/07/06

In this week's Mojo Monday, Carly Taylor discusses key principles of the Japanese therapeutic approach called Morita Therapy to help manage difficult emotions. She emphasises the importance of shifting away from trying to control emotions and thoughts through sheer will, introducing concepts like 'Toraware' (mental preoccupation) and 'Arugmama' (allowing oneself to feel without judgment). By depicting how over-focusing on negative feelings amplifies suffering and how 'acceptance' and purposeful

en-AU

56:49

Unveiling Agriculture: Insights from a Cattle Rancher

Hardiness with Dr Paul Taylor ·

2025/07/04

In this enlightening podcast episode, I sit down with Natalie Kovarik a cattle rancher, to discuss the realities of cattle ranching versus its portrayal in popular media like 'Yellowstone'. Natalie shares her unique journey from Montana to Nebraska, illustrating the challenges and advancements in agriculture over the decades. They delve into her collaboration with dairy farmer Tara Vander Dussen on their podcast 'Discover Ag', which aims to bridge the gap between consumers and the origins of their

en-AU

13:58

Wisdom Wednesdays: How much does the type and timing...

Hardiness with Dr Paul Taylor ·

2025/07/01

The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting episode. We dive into the latest research on protein needs for muscle building, whether spreading protein evenly throughout the day is optimal, and if plant proteins can be as effective as animal proteins. The findings may

en-AU

6:20

Mojo Monday: Embracing Gratitude and Pain...

Hardiness with Dr Paul Taylor ·

2025/06/29

In this week's Mojo Monday, Carly Taylor shares a personal story about her daughter’s frustrating injury, exploring the importance of balancing painful emotions with gratitude. Carly emphasises the vital role of developing mental fitness in helping us respond to life's challenges rather than react. She discusses how acknowledging both pain and gratitude can provide emotional balance. Carly encourages us to practice mental flexibility by allowing all emotions to be present and finding space for

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67:07

Facing Mortality and Rediscovering Life's Purpose...

Hardiness with Dr Paul Taylor ·

2025/06/27

In this powerful conversation with Dr. Stan Beecham, a renowned psychologist and author of "Elite Minds," we explore the profound insights gained from confronting life's toughest challenges. Having faced acute leukemia and emerged with a renewed perspective on life, Dr. Beecham shares invaluable lessons on resilience, identity, and the power of acceptance. A Journey Through Adversity During the podcast, Dr. Beecham recounts his battle with acute leukemia, reflecting on the ways this life-altering

en-AU

11:04

Wisdom Wednesdays: Should the 'longevity molecules'...

Hardiness with Dr Paul Taylor ·

2025/06/24

Longevity Supplements: Do NMN and NR Actually Work? Read on to find out what the research says. Overview:In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them. Key Takeaways: 0:45 - What are NMN and NR? Precursors to NAD+, which declines with age 2:30 -

en-AU

7:37

Mojo Mondays: The Power of Connection: Strengthening...

Hardiness with Dr Paul Taylor ·

2025/06/22

This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led to increased loneliness and less genuine human connection. Through personal anecdotes, carly emphasises the value of real-life interactions over digital connections and encourages listeners to actively seek out 'micro connections' in their daily lives. A suggested journaling exercise based on the Japanese practice of Naikan helps reflect on

en-AU

76:38

Biohacking Health and Longevity with Amelia Phillips

Hardiness with Dr Paul Taylor ·

2025/06/20

In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life. What You'll Learn: Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost

en-AU

15:27

Wisdom Wednesdays: Why your heart is the ultimate...

Hardiness with Dr Paul Taylor ·

2025/06/17

In this edition of Wisdom Wednesdays, the focus is on the incredible malleability of the human heart, inspired by my personal experience with open-heart surgery. The episode delves into historic and revolutionary studies, starting with the 1966 Dallas Bedrest Study, which showcased the drastic effects of inactivity on cardiovascular health. It then explores follow-up studies that demonstrated how structured exercise programs can not only reverse cardiac damage but also make the heart more efficient

en-AU

12:26

Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your...

Hardiness with Dr Paul Taylor ·

2025/06/15

Today Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series. Here's the link to the study:See omnystudio.com/listener for privacy information.

en-AU

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