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PODCAST

The Mental Funny Bone

Christine Kanalis and Sarah Leibhart

Welcome to "The Mental Funny Bone", hosted by hilarious siblings Chris and Sarah. Our mission is to create a safe and entertaining space where listeners can explore mental health topics, find solace, and enjoy laughter. The podcast aims to destigmatize mental health discussions and empower individuals to approach their own well-being with humor and openness.The Mental Funny Bone is not your typical comedy podcast. It"s packed with hilarious tales from the 80s and 90s, courtesy of two irreverent

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All Episodes

52:48

Episode 41: Grandmaster Goes to Flagstaff

The Mental Funny Bone ·

2025/01/24

Fan Mail Goes Here!!In this engaging episode of 'The Mental Funny Bone,' hosts Sarah and Christine, with their silent intern Becca, explore mental health resources, share listener feedback, and delve into personal anecdotes. They recount a hilarious trip to Flagstaff with their Taekwondo Grandmaster trophy, including their misadventures at a creepy hotel, an unexpected bar exit, and breakfast with Drew Carey lookalikes. The hosts also discuss the impact of external validation on self-worth, d...

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44:52

Episode 40: Voluminous Abruptivity At Its Finest

The Mental Funny Bone ·

2025/01/17

Fan Mail Goes Here!!Laughing Through FOPO: New Year's Shenanigans, Dry January & Mental WellnessWelcome to 'The Mental Funny Bone!' Sarah and Chris bring you a lively chat about New Year's Eve celebrations, Dry January challenges, and the madness of watching new TV shows too late into the night. They share hilarious family anecdotes, like ‘The Holdup Game,’ tales of beer-fetching races, and more funny stories about growing up with Jumbo. On a serious note, they delve into FOPO (fear of ot...

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53:01

Episode 39: Make 2025 Your B*tch

The Mental Funny Bone ·

2025/01/09

Fan Mail Goes Here!!Join Sarah and Christine as they kick off the New Year with laughter and mental wellness in the first episode of 2025! They delve into personal stories about meditation challenges during the holiday season, hilarious Christmas mishaps, and the unforgettable chaos of New Year’s Eve 2000 in Vegas. The duo also tackles the concept of FOPO (Fear of Other People's Opinions) using insights from Michael Gervais’ book 'The First Rule of Mastery.' Gain a deeper understanding of how...

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69:16

Bare Bones Banter: Interview #3 with Michele Capots

The Mental Funny Bone ·

2024/12/27

Fan Mail Goes Here!!Transformational Coaching and the Power of Resilience with Michele CapotsJoin Christine and Sarah on this heartfelt and laughter-filled episode as they welcome transformational coach and international speaker Michele Capots. Michele delves into her personal journey of overcoming mental health challenges and shares profound insights on coaching, resilience, and mental wellness. Learn about her innovative techniques including meditation, tapping, and the Mastery Method. The ...

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41:56

Episode 38: The Year in Review

The Mental Funny Bone ·

2024/12/19

Fan Mail Goes Here!!In this special Christmas episode of 'The Mental Funny Bone,' Sarah and Christine celebrate their final episode of the year with laughs and a heartfelt review of their journey. They discuss taking a two-week break before returning rejuvenated in 2025. The hosts share amusing anecdotes, such as Sarah’s experience with Dan Harris’s meditation session and Christine’s exploration of different meditation techniques. They delve into the importance of not worrying about others' o...

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44:31

Episode 37: Nutty All Over the Place

The Mental Funny Bone ·

2024/12/13

Fan Mail Goes Here!!In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine dive into their unique take on mental health and wellness, peppered with personal anecdotes and humor. The duo navigates everything from early morning recording struggles and wardrobe mishaps to feedback on their podcast. They reminisce about chaotic weekends, a wild bar encounter, and festive decorating traditions. They also dig into their latest book discussion on overcoming the fear of others' ...

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46:53

Get Your D*cks Out of the Oven

The Mental Funny Bone ·

2024/12/05

Fan Mail Goes Here!!In this episode of 'The Mental Funny Bone,' Sarah and Christine offer a mix of humor and heartfelt conversation. They jump right into uproarious anecdotes about their unruly dogs and family antics, including Thanksgiving tales of spoiling pets and wardrobe conundrums. The conversation shifts to a poignant discussion on depression, using a quote from the show 'Jenny and Georgia' to paint a vivid picture of the condition. They continue their deep dive into mental health by s...

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63:37

Episode 35: Meditation Makes Me Smart

The Mental Funny Bone ·

2024/11/28

Fan Mail Goes Here!!In this lively episode of 'The Mental Funny Bone,' Sarah and Christine dive into their experiences balancing ambition and mindfulness, peppered with hearty laughter and personal anecdotes. While disclaiming their non-professional status in mental health, they discuss misheard song lyrics, humorous emails from fans, nostalgic college memories, and cherished moments with their relatives. They also talk about their younger years, sharing a memorable bathroom mishap story. The...

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58:31

Episode 34: Seasonal Depression

The Mental Funny Bone ·

2024/11/22

Fan Mail Goes Here!!Join Sarah and Christine in this week's episode of 'Mental Funny Bone: Becoming the Gaster Girls' as they navigate through their hilarious and painful Thanksgiving memories, from childhood injuries to holiday food debates. Despite their self-admitted lack of mental health expertise, they keep the conversation light and humorous, diving into listener fan mail and discussing the benefits of compassion meditation. Stay tuned for reflections on self-care, seasonal depression, ...

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54:31

Episode 33: Blue Star Ointment for the Mind

The Mental Funny Bone ·

2024/11/14

Fan Mail Goes Here!!In this episode of 'The Mental Funny Bone,' hosts Sarah and Christine dive into relatable and comical discussions about mental health and share resources to find help. They kick off the show with a Veterans Day shout-out and a humorous explanation of their Pittsburghese lingo. The weekly catch-up includes a surprising Taekwondo reunion story and reflections on the latest Election Night's impact on their mental health. Christine emphasizes the importance of being better peo...

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51:15

Episode 32: 90% Unhappier

The Mental Funny Bone ·

2024/11/08

Fan Mail Goes Here!!In this episode of 'The Mental Funny Bone,' Sarah and Christine hilariously navigate through an array of topics. They kick off with humorous self-deprecation, reflecting on recent fan mail, and Christine's baby hairs by the air conditioner. Amid their endless chatter, they delve into their experiences from the 2000 election, complete with long lines and post-voting antics. The fan mail segment features Ryan's entertaining email and a rebuttal from Sarah's husband, No...

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60:36

Episode 31: Blair Witch was Real

The Mental Funny Bone ·

2024/11/01

Fan Mail Goes Here!!Join Sarah and Christine as they dive deep into their past with hilarious and nostalgic high school stories, discuss the Steelers football game, their love for meditation, and the possible idea of attending a meditation retreat. Along the journey, they touch on personal mental health struggles, the significance of specific songs for fans, and their endearing admiration for Beanie Bishop. Tune in for an entertaining mix of humor, heartfelt memories, and mental wellness insi...

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50:35

Bare Bones Banter Episode 2: AFSP American...

The Mental Funny Bone ·

2024/10/27

Fan Mail Goes Here!!Bare Bones Banter: From Tragedy to Hope - A Deep Dive into Mental Health AdvocacyJoin the Gaster Girls in this compelling episode of 'Bare Bones Banter' as they engage with Jesse Putkoski, the Area Director for the Western Pennsylvania Chapter of the American Foundation for Suicide Prevention (AFSP). This episode weaves through personal stories of loss and healing, the powerful mission of AFSP, and the crucial role of community and volunteerism in suicide prevention. Highl...

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51:10

Episode 30: I Appreciate Your Porn Mustache

The Mental Funny Bone ·

2024/10/24

Fan Mail Goes Here!!Join Sarah and Chris on 'The Mental Funny Bone' as they embark on a journey from hearty laughter to heartfelt moments. They share non-expert mishaps in psychology, amusing misadventures involving UK-English mix-ups, and fond high school memories. The podcast also touches on the hosts' mental health struggles, recounting personal experiences with eating disorders and therapy. They reflect on meditation challenges, guided by insights from Dan Harris's '10% Happier,' and shar...

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58:13

Episode 29: Ridiculous Menagerie of Bullshit

The Mental Funny Bone ·

2024/10/18

Fan Mail Goes Here!!Join hosts Sarah and Christine in an episode filled with laughter, nostalgia, and insightful conversations. They share humorous tales of QR code adventures, their fascination with naked cats, and childhood mischief. The episode dives into the quirks of time management, colorful family dynamics, and adventures in cursive writing. Additionally, they explore practical meditation tips inspired by Dan Harris and reflect on mindful habits, the struggle to stay present, and insig...

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57:51

Episode 28: And We All Go To Raleigh

The Mental Funny Bone ·

2024/10/12

Fan Mail Goes Here!!Join Sarah and Christine on 'Mental Funnybone' for a funny and chaotic episode as they navigate podcast recording blunders, humorously acknowledge their lack of qualifications, and share insights on recent fan interactions. They dive into family travel adventures, recalling humorous anecdotes from a trip to Raleigh with their parents and discussing missed Bob Seger concerts for soccer games. Throughout the episode, they confront their struggle with meditation and mindfulne...

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68:04

Episode 27: Conferences and Airplanes

The Mental Funny Bone ·

2024/10/04

Fan Mail Goes Here!!In this lively episode of 'The Mental Funny Bone,' hosts Sarah and Christine blend comedy with candid discussions on mental health, reminding listeners they are not professionals but recommending legitimate resources. The duo shares hilarious anecdotes from their lives, such as attending a concert and an unexpected encounter with an acquaintance. They humorously navigate through personal stories, like revisiting childhood trips to Gettysburg and dealing with nostalgia, all...

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49:10

Episode 26: Gamecocks or Fighting Squirrels

The Mental Funny Bone ·

2024/09/26

Fan Mail Goes Here!!In this episode of Mental Funny Bone, hosts Sarah and Christine embark on a journey filled with humorous anecdotes and mental health insights. The duo delves into their experience with fan mail, detailing the anonymity and unexpected feedback they've received. They touch on the often overlooked show notes in podcasts and the amusing misinterpretations that ensue. Christine shares a story about an intense soccer game where the passionate behavior of parents took center stag...

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57:40

Episode 25: So Much Going On

The Mental Funny Bone ·

2024/09/20

Fan Mail Goes Here!!In this episode, Sarah and Christine dive into their signature blend of humor and chaos as they introduce 'Mental Funny Bone: Becoming the Gaster Girls.' They humorously declare their lack of expertise in mental health, suggesting viewers call 988 for real help. They laugh about botox, eyelash removal, and quirky life moments, such as panhandling in Raleigh and comedic interactions with dinner guests. The conversation shifts to childhood memories, fan mail, and hilarious e...

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55:34

Episode 24: Big Blue Balls

The Mental Funny Bone ·

2024/09/12

Fan Mail Goes Here!!In this hilarious and heartfelt episode of 'The Mental Funny Bone,' Sarah and Christine navigate through a wide array of topics, from chaotic events at soccer games, and reminisces about trips to Century III Mall and childhood experiences. They dive into the dynamics of dealing with irritating situations and conclude with quirky segments like the Amish friendship bread recipe and ongoing humorous banter about 'giant blue balls' at a conference. The episode is a mix o...

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