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PODCAST

The Mental Funny Bone

Christine Kanalis and Sarah Leibhart

Welcome to "The Mental Funny Bone", hosted by hilarious siblings Chris and Sarah. Our mission is to create a safe and entertaining space where listeners can explore mental health topics, find solace, and enjoy laughter. The podcast aims to destigmatize mental health discussions and empower individuals to approach their own well-being with humor and openness.The Mental Funny Bone is not your typical comedy podcast. It"s packed with hilarious tales from the 80s and 90s, courtesy of two irreverent

health & fitness mental health

All Episodes

28:58

Episode 72: Squishy Nut Brain

The Mental Funny Bone ·

2026/03/11

Fan Mail Goes Here!! This week we wrap up our discussion of Meditation for Fidgety Skeptics and start exploring a new book: The Idiot Brain by Dean Burnett. Turns out, your brain is amazing… but also kind of a jerk. We talk about why your brain lies to you, how memories are actually formed, and the surprising reason motion sickness makes you want to throw up. We also dive into ADHD quirks, audiobook listening strategies, and the strange way emotions can lock memories into your brain forever. ...

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28:30

Episode 71: Meditation with a Side of Rage

The Mental Funny Bone ·

2026/03/04

Fan Mail Goes Here!! In this episode, we dig into Chapter 4 and the idea that meditation isn’t soft—it’s a hard skill. The kind that helps you take the pause, challenge the brain voice, and pivot instead of spiral. We talk about why mindfulness works (even in high-stress environments like the military), how meditation gives you an edge without turning you into a hippie guru, and what it actually looks like in real life — including asking for help at work, redirecting tense conversations, and ...

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29:17

Episode 70: Busy Is a Badge

The Mental Funny Bone ·

2026/02/25

Fan Mail Goes Here!! In this episode, Chris and Sarah recap Chapter 3 of Meditation for Fidgety Skeptics and tackle one of the biggest excuses we all use: “I don’t have time.” They explore why busyness feels productive, why “rest” can trigger guilt (especially for Gen Xers), and how even one minute of meditation can start rewiring your brain. If you’ve ever said you don’t have time to meditate but somehow found time to scroll, play a game, or relive a 2005 conversation in your head… this one’...

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36:33

Episode 69: The Unclenching of the Asshole Is Difficult

The Mental Funny Bone ·

2026/02/18

Fan Mail Goes Here!! In this episode, Chris and Sarah discuss meditation, duality, and why trying harder isn’t always the answer. They explore what it really means to “do it wrong,” how effortlessness often matters more than effort, and why awareness, not perfection, is the goal. If you’ve ever felt frustrated with meditation (or life in general), this conversation will feel familiar. How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists https:/...

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28:33

Episode 68: Business Cats & Equanimity

The Mental Funny Bone ·

2026/02/11

Fan Mail Goes Here!! This week, we try something new: a five-minute guided body scan. It goes exactly as you’d expect. We talk about: why you’re not bad at meditationequanimity (or however you pronounce it)body scans vs. breath focusshort meditations > heroic meditationsAnd somehow… Doug and the Business Cats enter the chat. No enlightenment achieved. But we did laugh. How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists https://washingtonco...

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25:52

Episode 67: My Brain Voice is Still a Dick

The Mental Funny Bone ·

2026/02/04

Fan Mail Goes Here!! In this episode, Sarah and Chris continue their deep-but-funny dive into Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren, breaking down the real beginner questions people have about meditation... without pretending anyone is suddenly a calm monk. They talk through meditation basics like: Where to meditate (desk chairs, cars, ass pillows — all valid)Whether you’re allowed to move (spoiler: yes)Why lying down feels great but leads to napsHow long meditation ac...

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28:08

Episode 66: Blood of My Enemies - Yikes!

The Mental Funny Bone ·

2026/01/28

Fan Mail Goes Here!! In this episode, the hosts delve into the importance of mindfulness and meditation, sharing insights from the book 'Meditation for Fidgety Skeptics' by Dan Harris and Jeff Warren. The conversation touches on competitive nature, personal growth, and the significance of recognizing one's thoughts and emotions. The hosts also explore the challenges of maintaining a balance between ambition and collaboration, emphasizing the value of mindfulness in navigating life's complexit...

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62:30

Episode 65: Smelly Balls

The Mental Funny Bone ·

2026/01/21

Fan Mail Goes Here!! In this lively episode, the Gaster Girls kick off the new year with a candid conversation about their experiences, personal growth, and the changes coming to their podcast. They share humorous anecdotes about their struggles with technology, the challenges of recording, and the excitement of new beginnings. The discussion flows into their recent break, the importance of mental health, and their plans for future episodes, including a focus on meditation and self-help books...

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66:01

Episode 64: Perry The Menopause Platypus

The Mental Funny Bone ·

2026/01/09

Fan Mail Goes Here!! This episode of the Mental Funny Bone podcast is a delightful reminder that laughter is a vital part of life. Whether it's navigating health issues, financial struggles, or the quirks of friendship, the hosts show us that humor can make even the most challenging moments a little brighter. Key takeaways include the importance of hydration, the value of friendships, and the necessity of embracing life's imperfections. In a world that often feels overwhelming, finding joy in...

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63:08

Episode 63: Have You Met the Pets?

The Mental Funny Bone ·

2025/11/19

Fan Mail Goes Here!! In this episode, Chris and Sarah share personal stories, including their upcoming high school assembly focused on mental health, and emphasize the importance of self-compassion and community support. The conversation highlights the continuous journey of personal growth, the role of awareness, and the power of writing for reflection. They also touch on the balance of successes and failures in life, encouraging listeners to embrace their experiences and look forward to futu...

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71:00

Episode 62: Put This in My Brain Sack

The Mental Funny Bone ·

2025/11/14

Fan Mail Goes Here!! Summary In this episode of Mental Funny, hosts Sarah and Chris and Becca explore the intersection of humor and mental health, discussing personal experiences with anxiety, self-compassion, and the importance of listener engagement through fan mail. They reflect on childhood memories of creativity and performance, while also addressing the impact of mental health discussions in their lives and the lives of their listeners. The conversation flows naturally from light-heart...

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76:02

Episode 61: A Very Special Episode

The Mental Funny Bone ·

2025/10/31

Fan Mail Goes Here!! Join Christine, Sarah, and Becca as they dive into a uniquely chaotic yet enlightening episode of 'The Mental Funny Bone.' The trio embarks on a recount of The Gaster Girls weekend meditation retreat at the ominous sounding Omega Institute. The sisters explain to Becca how they navigate everything from the challenges of the silent retreat to humorous mishaps involving cold medicine and tiny cabins. Discover the warm-hearted and often hilarious chronicles of their sh...

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45:59

Episode 60: Our Bad Reputation

The Mental Funny Bone ·

2025/10/16

Fan Mail Goes Here!! Welcome to another episode of the 'Mental Funny Boat' podcast where Christine is joined by Sarah, and Becca to discuss mental health, wellness, and more.. Chris shares an hilarious exchange about losing a wallet, dealing with customer service, and the absurdity of life's little mishaps. The episode covers mental health themes, book discussions on 'Self-Compassion' by Kristin Neff and 'The Burnout Society' by Byung-Chul Han, while also touching on personal stories about ac...

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70:38

Bare Bones Banter with Will Person

The Mental Funny Bone ·

2025/10/07

Fan Mail Goes Here!! Join Sarah and Christine with their co-host Becca on this episode of 'The Mental Funny Bone' as they dive into an enthralling conversation with their guest, Will Person. With a past as a Team USA bobsledder, Will sheds light on his near-decade-long experience of plummeting down icy tracks and the hidden torment of his CTE diagnosis. The crew discusses his transformation from facing repeated concussions to becoming a fervent advocate for CTE awareness in winter sports and ...

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57:24

Episode 57: Coming in Blind

The Mental Funny Bone ·

2025/10/02

Fan Mail Goes Here!! In this episode of 'The Mental Funny Bone,' sisters Christine and Sarah talk candidly about mental health while sharing humorous anecdotes from their lives. Christine discusses her overweight cat's health issues and amusing interactions with her family The Girls also delve into the pressures faced by high-achieving students and the importance of mental health support. The episode touches on college experiences, parenting highs and lows, and the tragically intertwined live...

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64:58

Episode 58: When Gastermania Runs Wild

The Mental Funny Bone ·

2025/10/02

Fan Mail Goes Here!! Christine and Sarah welcome listeners to 'The Mental Funny Bone,' diving into their usual blend of comedy and mental health insights. The episode is packed with personal updates including Sarah's excitement over a 'game-changing' meditation pillow, Christine's ADHD struggles and coping mechanisms, and the hilarious 'Gaster Story' of Christine’s childhood obsession with studio wrestling. They also share heartfelt moments about parenting challenges and lessons learned from ...

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58:58

Episode 59: Explaining 9/11 to Gen Becca

The Mental Funny Bone ·

2025/10/02

Fan Mail Goes Here!! Christine and Sarah (Joined by Becca) return with another engaging episode of 'The Mental Funny Bone,' blending humor and serious discussions on mental health and current events. The conversation takes a passionate and political turn, addressing violence in society before tackling September 11th memories and its impact on their lives and security awareness. They weave humorous anecdotes about their experiences at restaurants and conferences, including a surprising absence...

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54:02

Episode 56: Ramblings of a Sleep-Deprived College Mom

The Mental Funny Bone ·

2025/08/25

Fan Mail Goes Here!! Christine and Sarah kick off another laugh-packed episode of 'The Mental Funny Bone,' blending mental health discussions with side-splitting stories. From online dating fears and podcast gods to entrepreneurial frustrations and fitness challenges, the sisters cover it all with humor and heart. They also dive into the struggles and successes of starting a new business, the importance of consistency and variety, and their upcoming meditation retreat adventure. Amid jokes an...

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68:06

Bare Bones Banter: Kevin White and Believe Crew

The Mental Funny Bone ·

2025/08/15

Fan Mail Goes Here!! Welcome to an engaging episode of Bare Bones Banter with Chris, Sarah, and Becca from The Mental Funny Bone podcast. This week features an enlightening conversation with Kevin White, founder of the Believe Crew. Kevin shares the poignant personal experiences that led him to establish his coaching and consulting collective. The hosts delve into the essential values and methods that guide Kevin's work, including healing emotional wounds and empowering self-leadership. The e...

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61:15

Episode 55: Self-Help Yourself to A Little Hard Work

The Mental Funny Bone ·

2025/07/29

Fan Mail Goes Here!! Welcome to The Mental Funny Bone! In this episode, Sarah, Christine, and Becca dive into the messy, hilarious, and honest side of self-help and mental health. From awkward jiu-jitsu stories and the realities of personal growth, to generational differences in self-improvement and the pitfalls of “toxic self-help,” the hosts share real talk, laughter, and a few hard truths. They discuss the importance of doing the actual work (not just reading the books), setting boundaries...

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