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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin"s podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable

All Episodes

19:46

Harnessing Agency, Mindfulness, and Attention to...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/08

Embracing Vulnerability and the Power of AttentionSummary: In this episode, our host opens up about their personal struggles with self-doubt and negative internal voices while creating podcasts. They delve into themes of agency, mindfulness, free will, and choice. Through reflections on their mother's experiences with shame and inferiority complex passed down through generations, they explore how these feelings impact their own life despite numerous successes. Key Topics

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15:23

Addiction, Trauma, Recovery, and Embracing Discomfort

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/24

Podcast Show NotesEpisode Title: Embracing Discomfort for Lasting Recovery Key Topics Discussed: Understanding Addiction: Core issues of addiction often stem from trying to escape uncomfortable emotional states, summarized by the acronym BLAST (Bored, Lonely, Angry, Stressed, Tired). Childhood trauma plays a significant role in ongoing struggles with addiction. Therapeutic Approaches: Highlighted therapies include EMDR and ART which help process traumatic memories. The concept of creating

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15:23

Addiction, Trauma, Recovery, and Embracing Discomfort

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/24

Struggling with addiction? Discover the power of embracing discomfort and transformation in this eye-opening episode. Join us as we delve into the core issues driving addiction, exploring how childhood trauma can lead to a relentless escape from painful emotions. Learn about groundbreaking therapies like EMDR and ART that help reframe traumatic memories and promote healing. Key Takeaways: - Understand the role of boredom, loneliness, anger, stress, and tiredness (BLAST) in triggering addictive

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16:39

Life Changing Power of Positive Internal Dialogue

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/17

Episode Title: Unlocking the Power of Positive Internal DialogueOverview: In this episode, we delve into the transformative power of internal dialogue and how it can impact anxiety, depression, and negative self-talk. Discover practical strategies to harness your brain's potential through positive "Why Questions" and learn about different brainwave patterns that influence behavior. Key Topics: Internal Dialogue:Understanding its impact on mental health. Brain as a

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16:39

Life Changing Power of Positive Internal Dialogue

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/17

Unlock the power of your mind and transform your life with this episode's deep dive into internal dialogue. Discover how confronting anxiety, depression, and negative self-talk can lead to profound personal growth. Learn about the brain's incredible capacity for change through intentional focus on positive "why" questions that reshape our reality. Key Takeaways: - Harness the power of why questions to shift your mindset towards positivity. - Explore brainwave patterns like alpha

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16:31

The Power of Environment on Behavior and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/10

Can changing your environment be the key to overcoming addiction? In this heartfelt episode, we delve into the powerful influence of our surroundings on behavior and addiction recovery. Follow the journey of a young woman battling substance abuse as she learns that sobriety requires more than just willpower—it demands a change in scenery. We discuss how our brain's limbic system drives cravings and behaviors, and why embracing discomfort is essential for true transformation. Key

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16:31

The Power of Environment on Behavior and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/10

The Power of Environment on Behavior and AddictionEpisode Overview: In this episode, we delve into the profound impact our environment has on behavior, especially in relation to addiction and recovery. Through a poignant case study of a young woman battling substance abuse, we explore how changing one's surroundings can be pivotal for healing and lasting change. Key Topics Discussed: Case Study Insight: A young woman's journey from near-fatal overdose to sobriety. The challenges she

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21:48

Unpacking the Path to Personal Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/03

Unlock the secret to self-confidence and resilience in this transformative episode! Dive into insightful conversations with clients facing profound challenges, including a remarkable 17-year-old battling self-doubt despite her charismatic presence. Explore why confidence captivates us and how our cultural obsession with perfection can lead to vulnerability. Discover practical strategies for building mental strength through affirmations, embracing discomfort, and achieving epic goals without leaving

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21:48

Unpacking the Path to Personal Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/03

Podcast Show Notes: Unlocking Inner Strength and ConfidenceEpisode Summary In this episode, we delve into the profound insights gained from recent client interactions. We explore the concept of inner strength, confidence, and overcoming self-destructive tendencies. Join us as we unpack strategies to build mental resilience and physical health. Key Takeaways Self-Destruct Button: Many struggle with seeing their true potential due to internal doubts. Recognizing and removing this

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18:28

Understanding the Signal vs. Noise in Personal Change...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/27

Episode Title: Becoming a Mindful Warrior in the Age of DistractionHost: Gordon Bruin Episode Summary: In this enlightening episode, we delve into the concept of signal-to-noise ratio as it applies to personal growth and overcoming addiction. Our host shares insights from years of working with clients struggling with substance abuse, emphasizing the importance of identifying true desires versus superficial wants. Key Topics Discussed: Signal vs. Noise: Understanding what you truly want (the

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18:28

Understanding the Signal vs. Noise in Personal Change...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/27

Uncover the secrets to becoming a "Mindful Warrior" in an age of distraction! 🎧 Dive into this episode as we explore the intricate balance between desires and distractions, focusing on how our brains can trick us into unhealthy habits. We discuss strategies for overcoming addiction, emotional eating, and achieving mental strength. Key Takeaways: - Understand the concept of signal-to-noise ratio in personal growth. - Learn practical steps to manage cravings and embrace discomfort. -

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9:51

The Essential Weight Management Hack, Eat Less and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/20

Podcast Show NotesEpisode Title: Eat Less, Savor More Summary: In today's episode, we explore a simple yet powerful health tip for weight management: "Eat less, savor more." Discover how the Hawthorne Effect can transform your eating habits and help you achieve your weight goals without restrictive diets. Learn why mindful eating and portion control are key to sustainable health. Key Takeaways: The Hawthorne Effect: Observing what you eat can significantly change your behaviors and

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9:51

The Essential Weight Management Hack, Eat Less and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/20

Unlock the secret to weight management with a simple yet powerful hack! In this episode, we dive into the transformative concept of "Eat Less, Savor More." Discover how the Hawthorne Effect can revolutionize your approach to eating and weight loss. We explore why traditional diet fads often fall short and unveil a straightforward method that focuses on calorie observation rather than restriction. Learn how mindfulness in eating can lead not only to weight loss but also enhance your

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12:19

Your Internal Compass and How to Navigate Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/13

Are you struggling with the weight of your actions? Discover how to navigate life's moral compass. In this insightful episode, we delve into the profound wisdom of Marcus Aurelius and explore its relevance in today's world. Through a compelling narrative involving a young man's journey for inner peace amidst troubling behaviors, we examine the difference between guilt and shame, and how our internal compass guides us toward right or wrong. Key Takeaways: - Understand the distinction

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12:19

Your Internal Compass and How to Navigate Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/13

Show Notes: Navigating the Internal CompassEpisode Highlights: Marcus Aurelius's Wisdom: Delve into the profound quote by Marcus Aurelius, "If it's not right, don't do it. If it's not true, don't say it," and its relevance in today's world. The Internal Compass: Explore how our internal moral compass guides us towards recognizing right from wrong and impacts mental health. Consequences of Actions: Understand that actions have consequences that cannot be avoided

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18:13

Navigating the Crossroads: The Art of Decision-Making

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/29

Struggling to make a decision? Discover how cutting through the noise can lead to clarity and confidence. In this episode, we delve into the complexities of decision-making with real-life examples, including a man torn between past and future relationships. We explore the concept of "incise" — cutting away other options — and how it relates to our emotional well-being. Plus, hear an inspiring story from Amy Cuddy's book "Presence" about surfing as a metaphor for

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18:13

Navigating the Crossroads: The Art of Decision-Making

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/29

Podcast Show NotesEpisode Title: The Power of Decision-Making Episode Summary: In this episode, we delve into the complexities and challenges of decision-making, drawing insights from real-life client experiences and timeless wisdom. Our host discusses how indecision can lead to emotional stagnation and shares personal anecdotes to illustrate the transformative power of making decisive choices. Key Topics Discussed: The Roots of Decision: Exploration of the Latin origin "incise,"

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18:48

Creating Yourself: The Power of Affirmations and the...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/22

Podcast Description: Creating Yourself Welcome to "Mind Matters by Gordon Bruin," the podcast dedicated to exploring the journey of self-discovery, personal growth, and transformation. In a world that often tries to define us, we believe that the most powerful narrative is the one we create for ourselves. Join us as we delve into the stories, strategies, and insights that empower individuals to take charge of their lives and craft their own identities. What to Expect Each episode

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18:48

Creating Yourself: The Power of Affirmations and the...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/22

Podcast Show Notes: Creating Yourself by Gordon BruinEpisode Overview In this episode of "Mind Matters - Creating Yourself," Gordon Bruin delves into the transformative journey of self-discovery and personal development. Join us as we explore the various facets of identity, the importance of self-creation, and practical strategies to help you become the best version of yourself. Key Topics Discussed 1. Understanding Self-Creation - Definition**: What does it mean to "create

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18:42

The Power of Seeking Help: A Journey Through EMDR...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/15

In this episode, we dive deep into the transformative power of EMDR therapy through the lens of a young man's journey. Join us as we explore the fascinating workings of the unconscious mind, the impact of trauma, and the strength it takes to seek help. Discover how EMDR therapy can unlock healing and provide relief from chronic nightmares and emotional distress. This episode is a heartfelt reminder that reaching out for support is not a sign of weakness, but a courageous step towards recovery

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