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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin's podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and

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All Episodes

12:13

Embracing Community Through Adversity: Lessons from a...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/10/29

Podcast Show NotesEpisode Title: Finding Joy in Service and Community Connection Host: Gordon Bruin Episode Overview: In this heartfelt episode, our host reflects on the profound experience of serving others amidst challenging times. Inspired by a quote from C.S. Lewis, the discussion centers around community service following recent hurricanes in South Florida, emphasizing love, connection, and personal growth through adversity. Key Topics Discussed: C.S. Lewis Quote Reflection: The importance

9:32

Mastering Temptation and Triggers

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/10/22

Mastering Temptation and Triggers Episode Title: Understanding and Managing Triggers with the 10 Commandment Questions Episode Summary In this episode, we delve into strategies for managing triggers and temptations that go against your moral values. We explore how different parts of our brain play a role in these moments, discuss the BLAST acronym from addiction recovery, and introduce the 10 Commandment Questions as a tool to help you navigate challenging situations. Key Topics Covered: The

15:24

Lessons from Hurricane Milton

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/10/15

Show Notes: Navigating Through Hurricane Milton Episode Overview Join us as we delve into the aftermath of Hurricane Milton, which swept through Siesta Key, Florida. Our host shares personal experiences and insights gained from living through a natural disaster and emphasizes the importance of community, resilience, and maintaining a positive mindset in challenging times. Key Takeaways Experiencing the Eye of the Storm Direct Hit: The hurricane's eye passed directly over Siesta Key near

17:27

Mental Health and Hurricane Preparation

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/10/08

16:44

Navigating Personal Beliefs Amidst Political Turmoil:...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/10/01

Podcast Show Notes: Discovering Your Beliefs and Standing FirmEpisode Overview In today's episode, we delve into the profound questions of self-belief and values amidst the current societal tumult. Our host discusses how political unrest, mental health challenges, and spiritual battles intersect in our daily lives. Key Takeaways: - **Self-Reflection Process**: The importance of grounding oneself physically, emotionally, and spiritually. - **Influence & Decision Making**: Understanding the

15:47

Shakespeare's Wisdom and the Concept of True Self

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/09/24

Show Notes: Embracing Authenticity and Courage Episode Summary In this thought-provoking episode, we delve into the timeless wisdom of Shakespeare's quote, "This above all: to thine own self be true," and explore its profound relevance in today's world. We discuss Bronnie Ware's influential book The Top 5 Regrets of the Dying and focus on the most common regret she encountered: not having lived a life true to oneself. Key Points Discussed Shakespeare’s Wisdom: The

27:25

Embracing Conscious Choices: A Path to Personal Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/09/17

Episode Title: **Facing Your Dragons and Choosing Courage** Key Topics: - **Bronnie Ware’s Insight:** Reflect on your capacity to think independently, choose what's right and wrong, and live authentically. - **Influence of Environment:** How our surroundings shape us until we consciously decide our path. - **Therapeutic Observations:** Insights from thousands of hours spent with clients dealing with anxiety, depression, addiction, relationships, and self-esteem issues. Highlights: 1

20:36

The Vital Role of Bravery and Meritocracy in Personal...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/09/10

Podcast Show Notes: Bravery, Courage, and the Meritocracy Debate Episode Summary In today's episode, we dive deep into the concepts of bravery and courage and their essential role in overcoming life's challenges. We also explore the controversial topic of meritocracy versus equity and inclusion, discussing how these ideas impact mental health, personal growth, and societal dynamics. Key Topics Discussed The Essence of Bravery and Courage - Importance in facing challenges. - Personal

14:37

Conquering Trauma with Somatic Therapy and Muay Thai

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/09/03

ShowNotes for "Empowering Trauma Survivors through Sensorimotor Psychotherapy"Episode Summary: In today's enlightening episode, our host delves into the transformative world of sensorimotor psychotherapy and somatic experiencing. Drawing from historical insights and personal experiences with trauma survivors, the discussion centers on how physical empowerment can help individuals reclaim their confidence and sense of self after traumatic events. Key Points Discussed: Understanding

18:33

Harnessing the Power of Mindful Meditation

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/27

ShowNotes for "Harnessing the Power of Mindful Meditation"Episode Summary: In this episode, we explore a transformative form of meditation that has significantly impacted many individuals' lives. Drawing inspiration from Abraham Lincoln's deep thinking habits, we delve into the importance of examining our thoughts and controlling what enters our minds amidst today's constant social media influx. Key Points Discussed: Abraham Lincoln's Influence: Reflecting on

14:17

Small Steps: Mental Strength in Chaos

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/20

ShowNotes for Podcast on Mental Strength and Navigating ChaosKey Takeaways: Can-Do Attitude: Embrace a mindset of self-efficacy and problem-solving. Humor as a Tool: Develop a healthy sense of humor to cope with chaotic situations. Zero Victim Mentality: Reject entitlement; believe in earning through hard work. Learning from Failure: Use past mistakes as lessons rather than dwelling on them. Overcoming Addiction: Recognize the importance of control over one’s actions for

13:50

Harnessing Independent Thinking to Thrive in a...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/08/06

ShowNotes for Podcast: Navigating Mental Health in a Tumultuous WorldWelcome to today's podcast where we delve into the crucial topic of maintaining mental stability amidst global chaos. We're living through an era marked by political strife, shocking events like assassination attempts on public figures, and pervasive online battles between political parties. With these challenges as our backdrop, let's explore insights and strategies to keep our mental health in check. Key

26:44

The Spellbinding Effect of Words

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/30

ShowNotes for Podcast Episode: The Power of Positive Words and Overcoming ObstaclesKey Points: The Impact of Words: Emphasize Bruce Lee's advice on not speaking negatively about oneself. Highlight the importance of positive self-talk. Choosing Positivity: Discuss the decision to embrace a positive outlook, finding joy in the journey, and encouraging oneself. Self-Belief & Capability: Stress the need for a 'can-do' attitude and belief in one’s own abilities. Humor &

12:35

Words Are Powerful - Harness Positivity

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/23

ShowNotes for Podcast Episode: The Power of Positive Words and Overcoming ObstaclesKey Points: The Impact of Words: Emphasize Bruce Lee's advice on not speaking negatively about oneself. Highlight the importance of positive self-talk. Choosing Positivity: Discuss the decision to embrace a positive outlook, finding joy in the journey, and encouraging oneself. Self-Belief & Capability: Stress the need for a 'can-do' attitude and belief in one’s own abilities. Humor &

10:01

The Art of Decision-Making: Cutting Away the Unnecessary

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/16

Podcast ShowNotes: Embracing the Power of DecisionIn this thought-provoking episode, we explore the concept of decision-making and its profound impact on personal change. Our host shares insights from therapy sessions with clients, particularly a couple struggling with constant fighting, to illustrate how decisions can lead to transformative outcomes. Key Points Discussed: The Root of 'Decision': Understanding that 'decision' stems from 'incise', implying the need to cut

15:27

Box Breathing Transforming Stress into Serenity

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/09

Exploring Stress Management Through Breathing Exercises with a High-Functioning ClientIn this insightful episode, we delve into the challenges of managing stress in a high-pressure environment through the lens of a client's experience. Despite being successful and financially stable, our featured individual grapples with intense public scrutiny that has led to overwhelming anxiety. Key points include: The importance of grounding techniques and regular check-ins on physical, emotional, and

12:48

Empathy and Boundaries: Building Stronger Connections

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/07/02

ShowNotes for Podcast Episode: The Power of Connection and Setting BoundariesIn this thought-provoking episode, our host delves into the importance of human connection and how it significantly impacts our mental health and longevity. Drawing on his extensive experience as a mental health therapist, he shares insights on: The Epidemic of Isolation: With startling statistics revealing that many Americans feel profoundly alone, we explore the detrimental effects of isolation on one's

17:47

Power of Early Morning Routines

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/25

In this reflective episode, our host shares his early morning thoughts while waiting in the gym parking lot at 4:27 AM. He dives into the concept of commitment to personal goals, despite pain and difficulty, as a means to positive change in life.Key Points Discussed: Early Morning Commitment: The host begins by describing his dedication to waking up early and heading to the gym, questioning why he puts himself through it but acknowledging its positive impact on his life. The Power of

22:25

Benefits of Daily Exercise

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/18

ShowNotes for Podcast Episode: "Intentional Living and the Power of Routine" Episode Summary:In this reflective episode, our host shares his early morning thoughts during a drive to the gym. He discusses the importance of routine, physical exercise, and how resistance training has been transformative for him. The conversation then shifts towards intentional living and setting clear life intentions. Key Points Discussed: Routine & Exercise:Our host passionately talks about his

5:21

Benefits of Daily Exercise Fuels My Well-being

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/11

Podcast ShowNotes: Unleashing the Power of Dailies for Mental HealthWelcome to our latest episode, where we delve into the transformative practice of "dailies," a term coined by our host to describe small, consistent daily actions aligned with personal values. Key Highlights: The Concept of Dailies:Learn how establishing daily routines can eliminate indecision and enhance your life. Personal Journey:Our host shares his own morning routine—waking up at 4 AM six days a

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