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PODCAST

Find Your Strong Podcast

Christine Chessman & Ela Law

Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let"s challenge the wellness w*nkery and start a new conversation.In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.The hope is that together we can change the narrative around fitness and nutrition, and help you

health & fitness fitness

All Episodes

50:43

Why Body Representation Matters, with Emily Williams...

Find Your Strong Podcast ·

2024/11/12

Send us a textWow, what a fantastic conversation with the fabulous Emily Williams - and our first to be released on YouTube (you can watch it here!)Emily is the Director and Co-founder of Every Body Outdoors and loves the outdoors - at the moment mostly cycling and wild swimming, but also paddleboarding, canoeing, camping and exploring and anything else that looks like fun. In her day job she works as a self-employed knitwear designer and technical editor (specialising in plus size grading of

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55:50

Wegovy, Weight loss and Accepting Our Bodies

Find Your Strong Podcast ·

2024/11/04

Send us a textTrigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby.Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate.Kate is 46 years old and lives in Brighton. She is mum to a 10 year old girl, who is her inspiration for repairing her body image and relationship with food

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42:37

Body Image Healing and Rest. The One with Bri Campos.

Find Your Strong Podcast ·

2024/10/21

Send us a textThis conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargaining phase when it comes to body grief.I struggle with rest.I move for my mental health, to quieten my active ADHD brain. I move because I ALWAYS feel

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55:06

Movement, ADHD and Finding Balance. YOUR Body Stories.

Find Your Strong Podcast ·

2024/10/08

Send us a textWe are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement.Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for movement in the last few years and will happily rant on about diet culture for ages – we are so here for that, Nicky!! A member of Body Image Fitne...

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41:12

Rehabbing Our Relationship with Our Body. A...

Find Your Strong Podcast ·

2024/09/30

Send us a textI have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.)Hannah's unique take on movement truly spoke to me, as someone who longs to feel free in her body but struggles to let go, the idea that movement could

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37:00

Let's Stop Talking about Getting TONED.

Find Your Strong Podcast ·

2024/08/19

Send us a Text Message.This one is a spicy, ranty one ALL about the language we use around food and our bodies.We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food that might taste good or satisfy our taste buds.What about bodies? I want to get "in shape". I'm so "out of shape". You l...

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51:37

You Don't Know What Your Body Can Do, UNTIL You Do...

Find Your Strong Podcast ·

2024/08/12

Send us a Text Message.This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes.She is an internationally renowned fitness trainer and outdoor adventurer, andis redefining what plus-size bodies can do, how they are perceived,and where they can go. Kanoa is also the founder of NAKOA Adventure; creat...

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33:50

Can we talk about fat loss in a way that doesn't...

Find Your Strong Podcast ·

2024/07/18

Send us a Text Message.This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time.This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where weight bias is prevalent. Of course, we are going to think about changing our bodies and conforming to the current cultur...

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55:11

My Sugar Coated Life. Liana's Body Story.

Find Your Strong Podcast ·

2024/07/10

Send us a Text Message.Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community.Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020.She realised that there has to be more to life than obsessing over the scales and trying to shrink her body with exercise in a bid to make herself happy.We are so

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26:21

How to Manage the Fear of Weight Gain in Midlife.

Find Your Strong Podcast ·

2024/07/08

Send us a Text Message.Wow this one was juicy.I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can make us feel uneasy. Trusting our body and our intrinsic cues takes time. Bri Campos talks about body ...

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42:15

YOUR Body Stories. Sofie Hagen and Fat Liberation...

Find Your Strong Podcast ·

2024/06/26

This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in.Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a world where thinness is valued above all else and the fitness industry has become diet culture dressed in spandex!First up is Abi, who is ...

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43:37

Surfing, Satisfaction and Feeling the Difference. The...

Find Your Strong Podcast ·

2024/06/13

Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you.I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and listen to this episode, which is a corker especially if you have teens who are struggling with body image. Evelyn and Elyse's work has been such ...

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28:18

The Problem with Hot Girl Summer Walks.

Find Your Strong Podcast ·

2024/06/04

Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know that we DON'T need to partake in these drugs because if we just walk 15,000 -20,000 steps per day, we will achieve the same result - once again conflating e...

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41:33

Thin Privilege, Oprah and Wearing The Damn Shorts

Find Your Strong Podcast ·

2024/06/02

This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier.I'll let Kim take it away:"In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engages in a compelling conversation with non-diet fitness professional Christine Chessman. They delve into the concept of thin privilege, exploring how s...

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32:51

How to Feel Comfortable in Your Body if You Have...

Find Your Strong Podcast ·

2024/04/22

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42:41

Your Fat Friend. Let's Talk About It. A Conversation...

Find Your Strong Podcast ·

2024/03/19

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54:28

Let's Talk about Fitness, the BMI and White Supremacy...

Find Your Strong Podcast ·

2024/02/26

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39:12

Men Have Body Image Issues Too. A Conversation with...

Find Your Strong Podcast ·

2024/02/21

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46:52

Breaking the 'Earn and Burn' Cycle, with Non-Diet RD...

Find Your Strong Podcast ·

2024/02/02

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46:15

Fuelling Your Fitness with Non-Diet Dieitian Krista...

Find Your Strong Podcast ·

2024/01/31

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