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PODCAST

Find Your Strong Podcast

Christine Chessman & Ela Law

Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let"s challenge the wellness w*nkery and start a new conversation.In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners.The hope is that together we can change the narrative around fitness and nutrition, and help you

health & fitness fitness

All Episodes

31:54

Eating Disorders Do NOT Have a Look. Fighting the...

Find Your Strong Podcast ·

2026/02/28

Send a textIn the UK this is Eating Disorders Awareness week, so we thought we should talk about it.I have had too much lived experience with eating disorders as I'm sure many of you have had.This week I have become enraged at eating disorders and what they have stripped from me and from my family's life. But one key thing to remember is that by talking about eating disorders and the rising impact they are having on our young people, we are creating awareness.Sophie @edinformed and Hope

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45:07

Who's Benefiting From Our Body Dissatisfaction? A...

Find Your Strong Podcast ·

2026/02/06

Send us a textEla and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn.This of course, was one of our most popular episodes to date and if you listen, you'll understand why.Ela and I are both Intuitive Eating Counsellors and were lucky enough to train with Evelyn. She is force to be reckoned with! If you are new here or have never heard of Intuitive Eating and don't know what the fuss is about, this is the episode for you.I had the joy

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38:22

Is Your Relationship to Exercise Actually Disordered?

Find Your Strong Podcast ·

2026/01/23

Send us a textAnother fiery episode today where we talk about the tell-tale signs of overexercise as well as some tips for getting back into movement, after a long period of absence.Untangling weight loss and movement is one of the hardest parts of rebuilding our relationship with our bodies. For many of us, coming from a disordered eating background, it can be all too easy to replace restriction with overexercising. We're still maintaining that felt sense of 'control' over our

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45:06

Menopause Myths - Nutrib*llocks and Fitness BS

Find Your Strong Podcast ·

2026/01/16

Send us a text We were not holding back.. It’s fair to say that both of us are super grateful to all the trailblazers that put perimenopause and menopause on the list of topics that we can now all pretty openly discuss. We are both heading towards 50, and are both supporting clients who are going through hormonal changes in midlife. Whilst we see that there is a place for tailored perimenopause and menopause support, we also feel that, yet again, vulnerability is exploited through monet...

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49:44

Why Eating Disorders Are Really About Our...

Find Your Strong Podcast ·

2026/01/09

Send us a textThis is our first episode of 2026 and it is one that we both feel incredibly passionate about. We explore why fitness spaces can be high risk environments for eating disorders.Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging and a lack of staff training leave many people vulnerable and unsupported.We start by discussing some common misconceptions about eating disorders (this will shock you) Did you know that only 6% of people with eating

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33:31

Starting the New Year SOFT not STRONG.

Find Your Strong Podcast ·

2025/12/17

Send us a text Happy holidays everyone! This is a re-release from our January 2025 episode about easing into the new year. If you are thinking you need to change your body in 2026, this may just help you reframe and re-evaluate your goals. We had a great chat about how we can set goals in a sustainable way We also talked about - new year's resolutions and how we have full permission to opt out of making any - how we can set more sustainable goals and not get sucked into qu...

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32:10

Extreme Thinness Culture - How Did We End Up Here...

Find Your Strong Podcast ·

2025/12/05

Send us a textSpicy one this week. Ela and I both believe that individuals have agency and that commenting on an individual's body, whether it be out of 'concern' or otherwise, is just not helpful.But can we call out a cultural shift towards extreme thinness? F*ck yes!I feel that we have to. We have a duty of care as professionals working in the non-diet space. We work with clients from disordered eating backgrounds, many of whom are slowly rebuilding trust in their bodies but who

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60:33

Maybe You're NOT Inconsistent and You DON'T Lack...

Find Your Strong Podcast ·

2025/11/28

Send us a textTasha and Brandon and their membership - the Village- have been a lifeline for me over the last few months, which personally have been incredibly difficult.They work with recovering perfectionists, folks struggling with burnout and high-achieving humans who are navigating complex life circumstances (clcs) and have lost themselves along the way.If you have ever felt exhausted and overwhelmed by the everyday, and crave some clarity and some space to pursue the goals you've pushed

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51:11

Nana Crawford. Celebrating Your Jiggles.

Find Your Strong Podcast ·

2025/11/21

Send us a textWhat a joyful conversation with the one and only Nana Crawford, creator of Jigglefitt. She is a powerhouse and her energy is truly infectious and we hope you love this conversation as much as we did.We talked to Nana about the following topics:Body Acceptance after having kids and seeing your body change out of recognitionHow to get to know your body againHow dance can help bring you back to your bodyWhy dancing is for everyone, and why it's ok if it doesn't land first

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47:22

GLP-1s - Why informed consent is key. A conversation...

Find Your Strong Podcast ·

2025/11/14

Send us a text Before I share the show notes below, a quick disclaimer: this episode is for information and education purposes only and does not focus on medical risk/ replace advice from a medical professional. If you are taking any weight loss drug or are considering taking one, please consult with a professional/ your healthcare provider. Now - what a treat to have the lovely Aoife McMahon on the pod today! Aoife is a specialist eating disorder, disordered eating and body image dieti...

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49:59

Stepping away from your eating disorder - A...

Find Your Strong Podcast ·

2025/11/07

Send us a text We had the pleasure of chatting with Dr Rachel Evans for this episode - and we absolutely loved her multi-faceted approach to eating disorder recovery. Rachel draws on her own lived experience with Bulimia, and uses lots of different therapeutic modalities in her client sessions so that each session is tailored exactly to the individual client. Rachel kindly shared her own story with us, and we are sure it will resonate with many people, because it highlights that there o...

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51:34

Body Image, Eating Disorder Recovery and Cake, with...

Find Your Strong Podcast ·

2025/10/31

Send us a textWe are re-releasing this to coincide with the APPG report from Dump The Scales, that was delivered to Number 10 yesterday, alongside a petition calling for an inquiry into all eating disorder deaths.You can find the full report hereIt's always humbling to speak to our amazing experts, and our conversation with Dr Kamila Irvine was no exception! Whilst she is a very senior researcher and serious advocate for weight-inclusivity, she is also incredibly good fun to chat to! We talked

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57:49

Accepting Your Changing Body Through Peri to Post...

Find Your Strong Podcast ·

2025/10/23

Send us a textTo celebrate the release of Jenn's first book - Eat to Thrive, we are re-releasing this impactful conversation with Jenn, which remains our most popular episode to date!What an episode. I realised about 20 minutes of chatting to Jenn that I wanted to work with her so immediately signed up to her Midlife Feast Community.Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and fellow Intuitive Eating Coach.She is on a mission to help women thrive in midlife

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30:25

Pilates Princesses Vs Muscle Mommies. Our Take.

Find Your Strong Podcast ·

2025/10/16

Send us a textThis was a feisty conversation.The conversation was inspired by an article from Mikala Jamison on Substack, entitled 'The Long Con of Pilates Culture.'This is by no means a takedown of Pilates as a movement modality. I (Christine) am a Pilates teacher myself and swear by its considerable benefits, however, I would not be inclined to direct a client to Pilates if they wanted to increase muscle mass or bone density.You can absolutely build strength in Pilates, and you can

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50:38

Exercise Without Agenda. A Quietly Radical Approach...

Find Your Strong Podcast ·

2025/10/09

Send us a textBethany Rutter is an author and online personal trainer. She is the author of four books for young people and two books for adults. Her next novel is Ask Me Anything, out November 2025.It was a joy to speak with Bethany - so refreshing to hear how she has come to be chill with the body she is in and how she has come from hating PE at school to enjoying movement. We talked about- Bethany's own body and movement story- spinning, sweating and finding joy in movement- how something

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33:19

Body Image Disruptors - They Happen to Everyone (and...

Find Your Strong Podcast ·

2025/10/02

Send us a text Christine and I had a really honest conversation about body image disruptors and how we deal with them. Disclaimer: we don't have a 'one-size-fits-all' solution for you! But we are here to validate that they happen to almost everyone, that they suck, and that they can really knock you sideways. It's so hard to avoid comparing yourself to others, to avoid absorbing images that portray 'the ideal body', and to accept your here-and-now body. We get it, we hear it, we hear you! AND...

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28:46

Your body belongs to you. How to get off the diet...

Find Your Strong Podcast ·

2025/09/17

Send us a textIf social media were to be believed, everyone is on a diet. No judgement here, believe me. We live in a dieting culture - it is the air we breathe and the sea we swim in.But we are shrinking ourselves in more ways than one, at a time, where we need to take up space and stand up to the establishment, not cower under it.Alok Venom: "I belong firmly and irrevocably to me. Once I began to realise that this body is mine, other people's appraisal of it became

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44:16

Healing through Lifting. The True Meaning of Strength...

Find Your Strong Podcast ·

2025/09/11

Send us a text Alyssa Ages* is a force to be reckoned with. Author, freelance journalist, crossfit athlete, marathon runner, strong woman competitor, and advocate for strength training and taking up space as a woman. Alyssa talks to us about how strength training, in particular, helped her regain trust and confidence in what her body could do. She talks candidly about her struggles with infertility, how going back to the gym after a miscarriage helped her process some very d...

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47:56

How to get out of your head and into your body. A...

Find Your Strong Podcast ·

2025/09/04

Send us a textEla and I have been excited about this episode for quite some time.Stefanie Michele* is a binge eating recovery coach as well as host of the very popular Life After Diets podcast with former guest Sarah Dosanjh.She has recently completed her training as a Somatic Experiencing Practitioner and now approaches her recovery coaching through this trauma-informed lens.Through our conversation, we touched on the following topics:Why striving to be 'body positive' doesn't work

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44:58

The Problem with Couch to 5k. A Conversation with...

Find Your Strong Podcast ·

2025/08/05

Send us a textRE-RELEASE of one of my favourite ever interviews from March 2023. Only my 6th episode of the podcast before Ela joined me.❤️Jill Angie is a trailblazer. She is changing the conversation for fat women over 40 and for anyone who thinks they're too old or too slow.She is making huge waves in the running game and it was an absolute joy to share an hour with her.I am currently training for a marathon, and Jill's podcasts have inspired me and have been my constant companion on my

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