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PODCAST

Keeping It 100 Radio: Uncensored Diabetes Conversations

Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.

health & fitness

All Episodes

00:23:34

EP 82: 3 Things To Do BEFORE Going on An Automated Pump

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/01/29

Diabetes technology is advancing - which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can't judge human behavior, which is where you come in. Inside this episode, I'm taking you through three actions I'll be taking before I go on an autmated pump to ensure that I'm optimizing the technology and it can work as efficiently as possible. SHOW NOTES ⏰ (1:20): Today’s topic ⏰ (5:50): Benefits of automated pumps ⏰ (7:25): Cons of

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00:27:52

EP 81: Don't Walk Into Your Next Endo Appointment...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/01/23

New year, new plan for walking into your next endocrinologist's appointment. As people living with diabetes, we have access to constant data and information for our blood sugars - but when was the last time you knew what to do with it? Inside this episode, I'm walking you through how to walk into your next appointment with the data on your side so you can make decisions along side of your endocrinologist. SHOW NOTES ⏰ (1:20): Welcome! ⏰ (2:00): Goals for the year ⏰ (7:18): Today’s topic ⏰

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00:37:23

EP 80: Empowered Voices with Val: Restricted &...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/01/11

In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the "all or nothing" mindset and shifting into a mindset fuelled by freedom, choice and intention! Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience:

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00:16:01

EP 79: Empowered Voices with Val: How Fatima Lowered...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/01/04

In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes. Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100

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00:39:57

EP 78: Empowered Voices with Val: Savannah's T1D...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/12/28

In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100! Savannah shares her diagnosis story, what it felt like to fall through the cracks of the healthcare system and how she went from restricted and confused in her day to day management to empowered & unstoppable! Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience:

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00:55:31

EP 77: Getting Off the Hamster Wheel of Wellness in...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/12/26

Let's play a quick game of 'put your finger down'.. Put a finger down if you've ever looked at your nutrition, exercise or lifestyle habits and said "I just need to ___" Put a finger down if when we mention the word "health", you automatically think of "nutrition and exercise" Put a finger down if you've heard the saying "doing something for 21 days creates a habit", you've tried that, and it failed... How many fingers do you have left up? Inside this episode we have Kelsie Jene. Kelsie helps

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00:17:13

EP 76: Four Morning Habits I Live By for Predictable...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/12/18

Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but lo and behold, your blood sugars don't respond the same? I've said it before and I'll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go along with it). Four hours of your morning is 16% of your day - imagine adding that onto your current time in range! Inside this episode, I'm walking you

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00:58:55

EP 75: Empowered Voices with Val: Fostering...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/12/14

"Breathing fresh air into diabetes education," how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing. They are people with Type 1 diabetes who share a vision to create a culture of support & engagement in diabetes self-management through peer-based experiential diabetes education, sport, and outdoor adventure. In this episode, Julie De Vos from Connected in Motion, tells us about her diabetes journey and how her passion

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00:17:18

EP 74: Keeping it 100 Over the Holidays: Managing...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/12/11

Diabetes and the holidays don't always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that "thrives off of routine"? Inside today's episode, Lissie Poyner and Jessica Hrdlicka RD, CDCES sit down and give you their holiday hacks for less stress and better blood sugars during this holiday season. Whether you're a parent helping out their T1D child or someone living with

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00:34:49

EP 73: [Free Coaching Session] Answering YOUR Questions

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/12/05

You asked, we're answering! We're giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based. Coaching is all about breaking things down with breakthrough questioning and considerations. So on today's episode, we took your questions and are walking through them just how we would with our clients! SHOW NOTES ⏰ (0:25): Welcome! ⏰ (1:02): Misconceptions on coaching ⏰ (2:30): Introducing Val ⏰ (5:35): Question 1 - How do I use bolus strategies for

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00:21:06

EP 72: Blood Sugar Predictability & The Holidays - Is...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/11/27

The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it? Inside this episode, Lissie is breaking down how to get out of the all-or-nothing mindset that can naturally come from the end of year experiences with diabetes. New Year, New Me? Let's start now instead. *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making

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00:13:58

EP 71: T1D Tips with Jessica: Dawn Phenomenon,...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/11/20

In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight. We discuss how to identify which pattern could be impacting your blood sugars, how to help combat them, what to discuss with your endo as well as trends and patterns you should watch if these

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00:39:41

EP 70: T1D Tips: 3 Myths About Pregnancy and Diabetes...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/11/14

Experiencing pregnancy with diabetes can feel like a whole new ball game, and unfortunately the advice surrounding the topic doesn't always help. That's why I'm so happy there are people like Lemma Brown supporting women through this experience. Meet Lemma, Registered Dietitian and fellow T1D. Inside this episode, Lemma is debunking the three biggest myths she's heard around T1D and pregnancy. SHOW NOTES ⏰ (1:20): Introductions ⏰ (3:00): Twins ⏰ (3:54): Diagnosis stories ⏰ (7:27): Did you

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00:59:21

EP 69: Empowered Voices with Val: First Year...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/11/09

Has van life or long term travel been on your bucket list? In this episode, Val sits down with Nora Lewis to chat all about her first year being diagnosed as a t1d at age 34 and her inspiration for taking her new diagnosis and life on the road. From chatting about how she prepared the van to her biggest tips to how she was able to get supplies on the road - this episode is inspiring and full of laughs! Nora's journey is inspiring, motivating and truly tells the story of what is possible beyond our

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00:27:02

EP 68: T1D Tips: You Don't Need to Give Up Your...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/11/06

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don't know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don't need to be more difficult - just more strategic in your approach. Inside today's episode, Registered Dietitian and fellow T1D Amanda Ciprich joins us and gives us her best strategies for navigating your favorite drinks with diabetes. *Disclaimer: Nothing inside of Keeping it 100 Radio or

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00:38:36

EP 67: Six Until Me with Kerri Sparling

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/10/30

I first joined the diabetes online community in 2016 after graduating college and wanting to learn more about actually living with this diagnosis. What I didn't know? This community had been being built for years - even before Instagram and TikTok made their way as platforms. Meet Kerri Sparling, the author of Six Until Me: Essays from a life with diabetes. Kerri created her blog after being diagnosed with diabetes in 1986 and wanting to share connections throughout the T1D community. She has now

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00:13:27

EP 66: T1D Tips with Jessica: Pre-Workout Meals for...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/10/23

Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and managing blood sugars is "what should I eat before to mitigate low blood sugars?". Inside today's episode, my co-coach Jessica Hrdlicka, RD CDCES and I sit down to discuss how to effectively + confidently walk into your next workout. SHOW NOTES ⏰ (1:20): Introductions ⏰ (2:55): What is different about working out with T1D? ⏰ (4:09): When we’re

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00:40:48

EP 65: Empowered Voices with Val: What it Means to...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/10/17

What is a cyclical approach and how does it relate to living with diabetes? As people who menstruate, our approach is very different than just living by a routine on a day to day basis. Inside this episode, Lissie and Val sit down and discuss how they take a cyclical approach in their nutrition, exercise and blood sugar management - and how you can too. Resources for this episode: Join Mastering Your Hormones & Blood Sugars Bootcamp: https://needlesandspoons.kartra.com/page/myhb Join us

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00:48:18

EP 64: Trials On the Trail with T1D with Katie Larson

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/10/12

With T1D, there are many trials. Whether it's simply stepping outside your door or hiking the Grand Canyon, life with diabetes comes with many trails to work through. That's where people like Katie Larson come in. Not only does Katie help break down the trail into manageable pieces, but she helps her clients overcome any trail - big or small. Join us inside this episode as Lissie and Katie explore the different trails of living with T1D and how to overcome them. SHOW NOTES ⏰ (2:40): Today’s

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00:25:10

EP 63: T1D Tips: How to Bolus for Pizza with Amanda...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2022/10/10

Pizza.. the epitome of every diabetic.. but what if it didn't have to be? Pizza may be harder to dose for, but it doesn't mean we can't master the bolus and enjoy our slices in the process. Meet Amanda Ciprich MS RD and founder of T1D Nutritionist. Inside this episode, Amanda is taking us through not only why pizza is more difficult to bolus for, but how to approach different types of pizza in all of their different makes, shapes and sizes. SHOW NOTES ⏰ (1:20): Guess who today’s guest is! ⏰

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