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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart,

arts self-improvement

All Episodes

23:42

Mindfulness Meditation with Elaine Retholtz 03/27/25

Mindfulness Meditation Podcast ·

2025/04/04

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.Teacher: Elaine RetholtzTheme: ResilienceMountain God Kula Kari; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan

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28:34

Mindfulness Meditation with Michel Pascal 03/20/2025

Mindfulness Meditation Podcast ·

2025/03/28

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.Teacher: Michel PascalTheme: ResilienceMahakala and Protector Deities; central Tibet; early 19th century; pigments on cloth; Rubin

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28:53

Mindfulness Meditation with Lama Aria Drolma 03/13/2025

Mindfulness Meditation Podcast ·

2025/03/21

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.Teacher: Lama Aria Drolma Theme: ResiliencePadmasambhava, His Eight Manifestations, and Scenes from His Life; Gangteng Monastery,

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29:41

Mindfulness Meditation with Lavina Shamdasani 03/06/2025

Mindfulness Meditation Podcast ·

2025/03/14

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.Teacher: Lavina Shamdasani Theme: Resilience Lotus Mandala of Hevajra; northeastern India; 12th century; copper alloy; Rubin Museum

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32:12

Mindfulness Meditation with Sharon Salzberg 02/27/25

Mindfulness Meditation Podcast ·

2025/03/07

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.Teacher: Sharon SalzbergTheme: Lovingkindness Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art;

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41:57

Mindfulness Meditation with Rebecca Li 02/20/25

Mindfulness Meditation Podcast ·

2025/02/28

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.Teacher: Rebecca Li Theme: Lovingkindness Red Avalokiteshvara also known as Bunga Dya and Macchendranath; Nepal; dated by

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37:08

Mindfulness Meditation with Leslie Booker 02/13/25

Mindfulness Meditation Podcast ·

2025/02/21

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. Teacher: Leslie BookerTheme: Lovingkindness Wrathful Shrine Doors; Kham Region, eastern Tibet; ca. 19th century; wood, cloth,

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31:57

Mindfulness Meditation with Kimberly Brown 02/06/25

Mindfulness Meditation Podcast ·

2025/02/14

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42. Teacher: Kimberly Brown Theme: Loving Kindness Artwork: Vajra, Bell, and Case; Bhutan; 20th century; metal alloy (vajra and

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36:02

Mindfulness Meditation with Tracy Cochran 01/30/25

Mindfulness Meditation Podcast ·

2025/02/07

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. Teacher: Tracy Cochran Theme: Intention Artwork: Crowned Buddha Shakyamuni; northeastern India; 11th century; copper alloy with

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34:25

Mindfulness Meditation with Lavina Shamdasani 01/23/25

Mindfulness Meditation Podcast ·

2025/01/31

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:02.Teacher: Lavina Shamdasani Theme: Intention Artwork: Ritual Bone Apron; Tibet/Nepal; 18th–19th century; bone; Rubin Museum of

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30:29

Mindfulness Meditation with Elaine Retholtz 01/16/25

Mindfulness Meditation Podcast ·

2025/01/24

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:25.Teacher: Elaine RetholtzTheme: Intention Artwork: Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca

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29:03

Mindfulness Meditation with Kimberly Brown 01/09/25

Mindfulness Meditation Podcast ·

2025/01/17

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:45.Teacher: Kimberly Brown Theme: Intention Artwork: Wish-fulfilling Tree; Tsherin Sherpa; Nepal; 2016; bronze cast mandala, found

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22:53

Mindfulness Meditation with Kimberly Brown 01/02/2025

Mindfulness Meditation Podcast ·

2025/01/10

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:28.Teacher: Kimberly Brown Theme: Intention Artwork: Kaumari; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone

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28:20

Mindfulness Meditation with Sharon Salzberg 12/26/24

Mindfulness Meditation Podcast ·

2025/01/03

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:26.Teacher: Sharon SalzbergTheme: Illumination Artwork: Vajrasattva; central Tibet; 13th century; copper alloy with gold and blue

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39:42

Mindfulness Meditation with Rebecca Li 12/19/24

Mindfulness Meditation Podcast ·

2024/12/27

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49.Teacher: Rebecca Li Theme: Illumination Artwork: Goddess of the Dawn, Marichi; Zanabazar; Mongolia; late 17th early 18th century;

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31:48

Mindfulness Meditation with Michel Pascal 12/12/24

Mindfulness Meditation Podcast ·

2024/12/20

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:08.Teacher: Michel Pascal Theme: Illumination Artwork: Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral,

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31:35

Mindfulness Meditation with Jon Aaron 12/05/24

Mindfulness Meditation Podcast ·

2024/12/13

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50.Teacher: Jon Aaron Theme: Illumination Artwork: Manjushri; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of

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28:42

Mindfulness Meditation with Kimberly Brown 11/28/2024

Mindfulness Meditation Podcast ·

2024/12/06

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. Teacher: Kimberly Brown Theme: GratitudeArtwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel-gilt

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35:57

Mindfulness Meditation with Tracy Cochran 11/21/2024

Mindfulness Meditation Podcast ·

2024/11/29

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. Teacher: Tracy Cochran Theme: GratitudeArtwork: Shadakshari Lokeshvara; western Tibet; 15th century; pigments on cloth; Rubin

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31:11

Mindfulness Meditation with Elaine Retholtz 11/14/2024

Mindfulness Meditation Podcast ·

2024/11/22

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. Teacher: Elaine RetholtzTheme: GratitudeArtwork: Tenth Zhamar, Mipam Chodrup Gyatso; Kham Province, Eastern Tibet; late 18th-19th

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