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PODCAST

Get Healthy Alabama

Dr. George Burroughs

It"s time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That"s the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural "tools of health" we have implemented in our combined 70 years of

health & fitness alternative health

All Episodes

16:35

25-8 A Powerful Healing Tool From The Bible… That...

Get Healthy Alabama ·

2025/02/19

Episode 25:8 A Powerful Healing Tool From The Bible… That Very Few Christians Know About What if I told you there was an herb that had amazing healing properties. A popular herb from the Bible that was shown to help people… - Lose Weight - Lower Blood Pressure - Reverse Type 2 Diabetes - Avoid Alzheimer’s - Prevent Cancers - Improve Skin - Decrease Joint Pains - Strengthen Immunity - Enhance Mental Clarity Would you be interested in learning more about this herb? Of course you would! But there’s a

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17:23

25-7 “As A Man Thinketh…”

Get Healthy Alabama ·

2025/02/12

Episode 25:7 “As A Man Thinketh…” There are many things you can do to be healthy. Things such as exercising, eating right and getting enough sleep and sunlight. However, there is one thing that’s even more powerful. Something that will impact your health more than your diet. More than your supplements. More than your exercise routine. And more than any prescription drug you might be taking. It’s your thoughts. Your thoughts are powerful… especially the thoughts you have about yourself, your health,

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17:48

25-6 Health And Healing By The Book (Bible)

Get Healthy Alabama ·

2025/02/05

Episode 25:6 Health And Healing By The Book (Bible) Why are Christians so sick? That is, why are people who believe in Jesus just as sick as those who don’t? And, why don’t we see miraculous healings today… healings similar to the ones Jesus and His disciples performed two thousand years ago? These are questions I’ve pondered for over forty years. Questions I believe I have answers to. Answers that need to be shared with other Believers. On this week's episode I begin a discussion regarding these

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18:12

25-5 What To Do When “Dietary Changes and...

Get Healthy Alabama ·

2025/01/29

Episode 25:5 What To Do When “Dietary Changes and Supplements” Aren’t Helping You Heal More and more people are turning to natural approaches to healing. That’s great! However, what’s not so great is that most of these individuals are only considering ONE natural approach: Nutrition. That is, when most Americans turn to natural medicine, the ONLY “Tool” they consider is nutrition… specifically dietary changes and supplements. Again, that’s great! Unfortunately, dietary changes and supplements are

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17:36

25-4 Natural Approaches For Healing Your Body of...

Get Healthy Alabama ·

2025/01/22

Episode 25:4 Natural Approaches For Healing Your Body of GERD, SIBO and IBS Millions of Americans deal with digestive disturbances… from gas and bloating to full blown conditions such as GERD, SIBO and IBS. When seeking help, most of these individuals are told by their doctors to “take” something. Either something “over the counter” or a prescription drug such as an antibiotic, an antispasmodic, an antacid, or an anti-inflammatory (steroid). And while these drugs may help a person feel better, they

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16:28

25-3 The Ultimate Recipe For Health And Healing

Get Healthy Alabama ·

2025/01/15

Episode 25:3 The Ultimate Recipe For Health And Healing Wouldn’t it be awesome if there was a “recipe” for being healthy? A recipe for getting your body to heal? Of course it would! Well, guess what? There is! There is an actual recipe for being healthy. A recipe for creating an environment in which your body can heal itself. And on this episode I share that recipe with you. Specifically, I share with you the EXACT ingredients needed to create a healthy body. A body that can heal itself. So, if

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16:55

25-2 The Two Questions You MUST Ask Your Doctor

Get Healthy Alabama ·

2025/01/08

Episode 25:2 The Two Questions You MUST Ask Your Doctor In order to get the most out of your visit to a doctor you have to be prepared. You have to know what you want… what you expect. Without this preparation, there’s a good chance you’ll leave the doctor’s office confused. Unhappy that he/she didn’t provide you with the answers you were looking for. The solutions that you need. It doesn’t have to be this way. Visits to the doctor CAN be productive. CAN help you attain the healing you seek. But,

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16:37

25-1 How You Can Heal Your Body Naturally … In 2025

Get Healthy Alabama ·

2025/01/01

Episode 25:1 How You Can Heal Your Body Naturally … In 2025 If you are suffering with any type of sickness or disease, I want 2025 to be the year that you are completely healed. I say that because I believe it’s possible. That is, I believe that God designed your body with an innate ability to heal itself. Naturally, without drugs or surgery. The question is “How?” HOW do you get your body to heal itself? On this episode I answer that question. Specifically, I share that the KEY to getting your body

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17:17

24-52 Ten Takeaways From 2024… And One (Bold)...

Get Healthy Alabama ·

2024/12/25

Episode 24:52 Ten Takeaways From 2024… And One (Bold) Prediction For 2025 Happy Holidays! As another year comes to an end, I thought it would be wise to step back and reflect on some of what we’ve learned these past twelve months. To accomplish that task, I reviewed every podcast episode from the past year and picked out the ten most popular ones. Episodes that were downloaded the most. Episodes that generated the most questions. Episodes that listeners thought were the most beneficial. On this

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16:31

24-51 FIVE Questions You Need To Know The Answers To

Get Healthy Alabama ·

2024/12/18

Episode 24:51 FIVE Questions You Need To Know The Answers To People have questions… and I have answers! Over the past few weeks I’ve been asked some really good questions… questions that I feel everyone would benefit from knowing the answers to. Why? Because knowing the answers to these questions will not only make you smarter… they’ll make you healthier. So, what are the five questions? I thought you’d never ask 😂 1) Is it true that eating the same amount of food… in a shorter period of time

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17:21

24-50 The Amazing Health Benefits Of Intermittent...

Get Healthy Alabama ·

2024/12/11

Episode 24:50 The Amazing Health Benefits Of Intermittent Fasting Intermittent Fasting may be the most underutilized and underappreciated “tool” available for anyone looking to improve their health and/or heal from disease. Why do I say that? Because Intermittent Fasting has the potential to help you: 1) Lose weight 2) Repair a Leaky Gut 3) Reduce Insulin Resistance Read that again: Intermittent Fasting can help you lose weight, repair a Leaky Gut, and reduce insulin resistance. That’s amazing! Why

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15:58

24-49 Is It Possible To Lose Weight During The...

Get Healthy Alabama ·

2024/12/04

Episode 24:49 Is It Possible To Lose Weight During The Holidays? (The Answer Is “Yes”) I do NOT encourage my patients to try to lose weight during the holidays. Instead, I encourage them to try to avoid GAINING weight by making healthy choices MOST of the time. However, occasionally I’ll have a patient who insists on trying to lose weight during the holidays. A patient like Jason who, a few years ago, followed a “no carb” diet from mid-November through December and dropped 25 pounds. Unfortunately,

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17:33

24-48 Here’s 3 “No Cost” Ways You Can Improve Your...

Get Healthy Alabama ·

2024/11/27

Episode 24:48 Here’s 3 “No Cost” Ways You Can Improve Your Health Eating healthy can be expensive. So can joining a gym and taking supplements. However, you don’t always have to spend money to improve your health. There are several things you can do… and attitudes you can adopt… that will improve your health without causing you to spend a cent. On this episode I share three of them. Three practices you can begin to incorporate into you life. Practices that will improve your health without impacting

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17:06

24-47 Quit Being So “Needy.” It’s Making You, And...

Get Healthy Alabama ·

2024/11/20

Episode 24:47 Quit Being So “Needy.” It’s Making You, And Others, Sick On last week’s episode I talked about the importance of confidence. How a person with a high level of confidence is more successful… more attractive… and healthier than a person with a low level of confidence. I also talked about HOW a person could develop more confidence. Specifically, I said it came down to having a greater understanding of: 1) WHO you are (Identity) 2) WHY you are (Purpose) On this episode I take the

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16:15

24-46 Confidence: The Key To Living A Healthy And...

Get Healthy Alabama ·

2024/11/13

Episode 24:46 Confidence: The Key To Living A Healthy And Successful Life Suppose there were two athletes of equal talent. One seems to always win. The other seems to always fall short. Why? Likewise, suppose there are two women… both with beautiful singing voices. One is always being booked for shows. The other not so much. Why? In both cases - the athletes and the singers - the difference between the “winner” and the “loser” is NOT talent. It’s CONFIDENCE. Confidence, although invisible is a real

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17:45

24-45 What Is A Mitochondria… And Why Does It Have...

Get Healthy Alabama ·

2024/11/06

Episode 24:45 What Is A Mitochondria… And Why Does It Have Such A Huge Impact On Your Health? Do you ever feel more tired than you should? For example, you’re eating right, exercising regularly and getting eight hours of sleep… yet you’re STILL always tired. Or, are you dealing with a chronic health condition… allergies, headaches, thyroid issues, obesity, PCOS, infertility, Type 2 Diabetes, High Blood Pressure… and NOTHING seems to help? Not dietary changes, herbs, vitamins, minerals or amino

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16:27

24-44 Three Habits That Will Improve Your Health NOW…...

Get Healthy Alabama ·

2024/10/30

Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter As we head into November the days are getting shorter… and colder. In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier. If you want to stay healthy during the upcoming winter months you’ll need to incorporate a few healthy habits that work with these changes. Habits that will improve your overall health RIGHT NOW… and will also help decrease your

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14:39

24-43 How To CORRECT The Cause Of Chronic Disease

Get Healthy Alabama ·

2024/10/23

Episode 24:43 How To CORRECT The Cause Of Chronic Disease On last week’s episode I talked about the 3 Causes of chronic disease: 1) Inflammation 2) Insulin Resistance 3) Suboptimal Blood Fat Levels I also shared the blood tests you could perform to let you know which of these causes were affecting your body. On this week’s episode I take the conversation a step further by talking about what you need to do to CORRECT these causes. Specifically, I share "God's 7 Laws of Health." These seven laws, if

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17:02

24-42 The 3 Causes Of All Chronic Diseases

Get Healthy Alabama ·

2024/10/16

Episode 24:42 The 3 Causes Of All Chronic Diseases This might be the most important episode I’ve ever recorded. Why? Because on this episode I reveal the three causes of ALL chronic diseases. Why is that important? Because the cost of treating chronic disease is going to bankrupt a lot of families. And, eventually, it's going to bankrupt this country as well. It’s not a matter of “if” but “when.” I don’t want you to be affected. I want you to be prepared. Specifically, I want you to KNOW the three

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14:27

24-41 Five Health Tips You WON’T Hear From Your Doctor

Get Healthy Alabama ·

2024/10/09

Episode 24:41 Five Health Tips You WON’T Hear From Your Doctor When it comes to natural ways to improve your health most people think about exercising and eating right. And while exercising and eating right are incredibly important, there are additional activities a person can incorporate into their lifestyle to help improve their health. Activities their medical doctor most likely WON’T recommend to them… simply because they’re not aware of them. On this episode I talk about five such activities

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