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PODCAST

Real Food Recovery

Paige Alexander and Jamie Morgan Reno

Real Food Recovery"s Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**

health & fitness nutrition

All Episodes

41:49

Processed Food in the Workplace

Real Food Recovery ·

2025/02/13

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we tackle a topic that is very common among those trying to recover from the effects of ultra

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44:44

Success Leaves Clues

Real Food Recovery ·

2025/02/06

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Imagine this: every choice, strategy, or mindset shift someone has made to recover from ultra-processed food

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47:29

Will I Ever Love My Body?

Real Food Recovery ·

2025/01/30

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, our topic is something that touches most, if not all, of us deeply: loving our

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57:43

Lissa Maris' Recovery Journey

Real Food Recovery ·

2025/01/23

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for an enlightening and energizing conversation with Raw Food Romance’s, Melissa Maris. Vegan for the

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43:22

RFR Special Episode~Coping in Crisis

Real Food Recovery ·

2025/01/16

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today, we want to talk about something heavy but necessary: coping in times of crisis. Many of us are witnessing

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49:55

Making America Healthy Again

Real Food Recovery ·

2025/01/09

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we dive into a very special discussion that really connects with our journey toward health

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43:41

Mastering Your Emotions

Real Food Recovery ·

2025/01/02

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we're exploring a critical topic: emotional regulation. Understanding and managing our

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44:51

Happier in the Holidays

Real Food Recovery ·

2024/12/19

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. As the holidays approach, many of us find this to be one of the most challenging times when it comes to

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44:49

Writing Your Way to Recovery

Real Food Recovery ·

2024/12/12

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we're going to talk about a powerful tool that can aid in your recovery: writing. This might be

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50:50

Time Management in Recovery

Real Food Recovery ·

2024/12/05

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we're diving into a topic that may seem unrelated to food addiction but is actually vital: time

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55:23

Tim Kaufman's Weight Loss Story

Real Food Recovery ·

2024/11/28

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we have the pleasure of chatting with Tim Kaufman, of Fat Man Rants. Tim was diagnosed with Ehlers-Danlos

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49:13

Changing I Can't to I Can

Real Food Recovery ·

2024/11/21

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we have a topic that will affect every person on the planet from the time we are 2 till we are 102, in

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46:45

Choosing Happiness

Real Food Recovery ·

2024/11/14

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we are going to explore the transformative power of choice and we want to start with a question

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49:54

The Pleasure Trap

Real Food Recovery ·

2024/11/07

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we are going to dive into a discussion about the book The Pleasure Trap. The authors, Dr Douglas Lisle,

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53:37

Leah Hope Health's Weight Loss Journey

Real Food Recovery ·

2024/10/31

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Today we have the pleasure of chatting with Leah Hope. Leah is a dedicated advocate for health and wellness with a

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56:00

Making Friends with our Addictive Behaviors

Real Food Recovery ·

2024/10/24

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us today as we dive into a topic that many of us can relate to—our relationship with the addictive nature

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52:58

The Ego Trap

Real Food Recovery ·

2024/10/17

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. In this episode, we’re diving into a fascinating and transformative concept that can play a crucial role in

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26:49

A Real Food Recovery Plot Twist

Real Food Recovery ·

2024/10/10

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Life on life's terms is messy and frustrating sometimes, isn't it? So let's talk about what happens when life

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49:07

Florence Christophers Recovery Journey

Real Food Recovery ·

2024/10/03

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we interview Florence Christophers. Florence is a trauma-informed Certified Health Coach with expertise

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50:19

Do you Want to Live to 100?

Real Food Recovery ·

2024/09/26

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Have you seen the Netflix Documentary “Living to 100” yet? If so, you’ll be familiar with the concept of the

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139 results

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