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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

47:36

Episode #46: Luanne Rae on Leadership as a Parenting...

The Luella Jonk Show ·

2025/04/22

In this episode, I'm joined by Luanne Rae, a registered psychiatric nurse, therapist, and behavioral consultant for children with a thriving private practice. We dive into why today's parents are overwhelmed with conflicting advice and how finding the balance between "jellyfish" and "brick wall" parenting is crucial for raising confident children.Luanne shares her expertise on why children are desperately seeking leadership from their parents in today's confusing world

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70:12

Episode #45: Erica Komisar on Modern Parenting as a...

The Luella Jonk Show ·

2025/04/15

In this episode, I'm joined by Erica Komisar, a psychoanalyst and parent guidance expert with over 30 years of experience, to discuss the critical importance of attachment in early childhood development. We explore why a parent's physical and emotional presence during the first three years is fundamental to a child's future mental health and resilience. Erica shares compelling neuroscience research showing how 85% of a child's right brain—responsible for emotional regulation and

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55:06

Episode #44: A Marriage Is Not About ‘I’—But ‘We’

The Luella Jonk Show ·

2025/04/08

What if your marriage isn’t broken… it’s just out of sync with design?In today’s episode, I share a heartfelt message about the trap of hyper-independence and how it can quietly erode connection in a relationship. Drawing from personal experience and client stories, I invite you to shift from “I” thinking to the sacred strength of “We.”You’ll hear:✅ Why sameness isn’t the goal—and how God-ordained difference creates true intimacy✅ How independence can subtly crowd out partnership in marriage✅ The

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34:16

Episode 43: Why Less Analysis Leads to More Clarity

The Luella Jonk Show ·

2025/04/01

In this episode, we're tackling the trap of overanalyzing your emotions and why too much self-reflection can actually hold you back. While understanding your feelings is valuable, constantly dissecting them can keep you stuck in a cycle of doubt and hesitation instead of moving forward.I’ll cover:✅ Why endless self-analysis can make problems feel bigger than they are ✅ The difference between healthy reflection and emotional overprocessing ✅ How overthinking can drain your confidence and

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42:01

Episode #42: Lately, I've Been Thinking...

The Luella Jonk Show ·

2025/03/25

In this episode, I explore the role of sacrifice in relationships, why work-life balance is harder than ever, and how our biological differences as men and women shape the way we navigate life. I also share a personal journey of rediscovering faith and how it has brought me more joy and fulfillment—not less—by shifting my perspective on sacrifice.In this episode, I explore:✅ Why women often prioritize children over their spouse—and how that impacts marriage✅ The reality of burnout, adrenal fatigue,

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44:56

Episode #41 - The Self-Help Trap

The Luella Jonk Show ·

2025/03/18

In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth.I'll walk you through:✅ Why relying too much on validation can weaken your sense of self✅ The difference between healthy support and emotional crutches✅ How to build confidence without needing constant affirmation✅ Why internal stability matters more than external

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40:15

Episode #40: Feelings Matter, Overthinking Doesn’t

The Luella Jonk Show ·

2025/03/11

In this episode, I'm challenging our culture's obsession with emotional analysis that might actually be keeping you stuck. While understanding our feelings is important, I explain why constantly dwelling on emotions can transform what should be a passing breeze into a destructive storm.I'll walk you through:✅ Why therapy and self-help books are valuable—but not always the complete answer✅ How to recognize when you're trapped in an "endless loop of self-examination"✅ The

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39:26

Episode #39: What Sex Really Means in Marriage

The Luella Jonk Show ·

2025/03/04

In this episode, we're diving deep into a perspective on marital intimacy that's often misunderstood or completely overlooked in our modern culture—sex as a sacred, spiritual connection between husband and wife. I'm challenging the transactional view of intimacy that has created so much tension and obligation in marriages today.What if the struggles around frequency, desire, and obligation aren't just problems—but invitations? Invitations to discover a more beautiful understanding of

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47:49

Episode #38: The 7 Deadly Sins That Are Hurting Your...

The Luella Jonk Show ·

2025/02/27

In this episode, we’re diving deep into a framework that has stood the test of time—the 7 deadly sins—and how they show up in our marriages in ways we don’t even realize. We often think of marriage as a place of love and companionship, but the truth is, it’s also one of life’s greatest teachers of virtue.What if the arguments, resentment, and emotional distance in your relationship aren’t just problems—but opportunities? Opportunities to practice patience, humility, and kindness instead of pride,

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51:10

Episode #37: Andrea Warnerstrand on Burnout—It...

The Luella Jonk Show ·

2025/02/18

In this episode, I sit down with Andrea Wanerstrand, a leadership coach and former corporate executive, to uncover the hidden costs of burnout and how to take control of your energy before it’s too late. After experiencing burnout three times during her 25 years in corporate America, Andrea shares the hard-earned lessons that helped her not only recover but thrive. We discuss why high achievers are particularly vulnerable to stress, the subtle warning signs most people miss, and how small,

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85:15

Episode #36: How Debbie Travis Taking Risks and Bold...

The Luella Jonk Show ·

2025/02/11

In this episode, I sit down with Debbie Travis—TV personality, entrepreneur, and best-selling author—to talk about reinvention, risk-taking, and knowing when to say basta (enough). At 16, Debbie left home with no clear plan. She started painting houses, turned that into a thriving business, and eventually became a household name in lifestyle television. She built a media empire, published multiple books, and then, at the height of her success, walked away to start a new chapter in Italy. We dive

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52:06

Episode #35: Julie on The Relationship Argument...

The Luella Jonk Show ·

2025/02/04

Ever feel like you and your partner argue about the same thing over and over again? You’re not alone. 69% of relationship conflicts never actually get solved—but that doesn’t mean your relationship is broken. In this episode, I sit down with Julie Sharon-Wagschal, a Dutch-American psychologist and certified Gottman therapist, to talk about why couples keep getting stuck in the same fights and what they can do about it. We dive into the Dreams Within Conflict exercise, a powerful tool that helps

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54:15

Episode #34: Commitment and Trust: The Cornerstone of...

The Luella Jonk Show ·

2025/01/28

In this episode, I take a deep dive into the complexities of commitment and its impact on our relationships and personal values. From trust and loyalty to the challenges of overcommitment, I explore what it truly means to honor the promises we make—to others and ourselves. We’ll unpack how trust and commitment are inseparable, why love deepens through shared experiences, and the role of discomfort in strengthening bonds. I also address the societal shifts in how we perceive commitment, how

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82:31

Episode #33: Parenting in Crisis: Dr. Leonard Sax on...

The Luella Jonk Show ·

2025/01/21

In this thought-provoking episode, I sit down with Dr. Leonard Sax, renowned family physician, psychologist, and author of The Collapse of Parenting, to delve into the pressing challenges modern parents face. We explore how the shift from authoritative parenting to prioritizing friendship with our children has led to widespread uncertainty and a societal crisis. Dr. Sax shares compelling stories from his practice, including a mother hesitant to take away her daughter's phone, misdiagnosed ADHD

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64:29

Episode #32: How Lisa’s One-Way Ticket Sparked a...

The Luella Jonk Show ·

2025/01/14

In this episode, I sit down with Lisa Brancatisano as she shares her transformative journey from a high-stress career to embracing creativity as a form of therapy. We explore how reconnecting with her love for watercolors helped her rediscover joy and balance, even in the midst of life's pressures. Lisa opens up about the emotional toll of trying to juggle work, motherhood, and personal well-being, and how it led to moments of burnout and anxiety. She reflects on the profound shift she made when

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51:04

Episode #31: Who Are You Without the Roles You Play?

The Luella Jonk Show ·

2025/01/07

In this solo episode, I’m exploring one of the most fundamental questions we can ask ourselves: Who are you, really? It’s a simple question, yet so many of us struggle to answer it. I reflect on moments in my own life—like sitting on the edge of the bathtub, feeling like I was about to break down—and how these emotional turning points led me to reconsider my identity beyond roles, routines, and expectations. I’ll share why our value isn’t tied to our productivity or achievements and how we can start

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55:23

Episode #30: What We Lose When We Ignore Gender Roles...

The Luella Jonk Show ·

2024/12/31

In this solo episode, I share my thoughts on a topic that feels more relevant than ever: the impact of burnout and the societal pressure to erase gender differences. Drawing from my decades of experience as a coach and therapist, I open up about how this push for sameness is leaving many women — and families -- emotionally drained and disconnected. I reflect on the pressures women face to excel in every aspect of life, from thriving in their careers to being the perfect parent, and how this

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66:21

Episode #29: Why Boundaries Aren't Walls: Jennifer's...

The Luella Jonk Show ·

2024/12/24

In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert. We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us

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51:30

Episode #28: Tiffany's Hard Truth About Burnout,...

The Luella Jonk Show ·

2024/12/17

In this episode, I sit down with Tiffany a dynamic entrepreneur and CEO of TGR Management Consulting, to uncover her journey from corporate burnout to building a thriving consulting business. Tiffany opens up about a pivotal moment—sitting on the edge of her bathtub, overwhelmed and unsure of how to move forward—that sparked her decision to leave behind the traditional career path and redefine success on her own terms. We explore the emotional and practical challenges of starting over, including

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55:24

Episode #27: Jessica on Breaking Money Myths and...

The Luella Jonk Show ·

2024/12/10

In this episode, I sit down with Jessica Moorhouse, a sought-after money expert, accredited financial counselor, and author of Everything But Money: The Hidden Barriers Between You and Financial Freedom. Together, we explore how our relationship with money goes beyond numbers and delves into deeper emotional and psychological patterns. Jessica shares her personal journey of self-discovery, from overcoming negative self-talk to unlearning toxic financial habits rooted in societal expectations and

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217 results

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