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PODCAST

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT

health & fitness nutrition

All Episodes

00:29:54

56. 10 Things I Learned from Losing 65 Pounds (#10...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/02/17

Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat. In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels. Here’s what we cover: 💪🏻 How a non-negotiable morning routine keeps me grounded. 🥗 The easy, go-to meals

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00:22:39

55. Sick of Overeating on Holidays? 3 Ways to Enjoy...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/02/10

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress.In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight! Here’s what we cover: 🍓 How to plan indulgences ahead of time so you feel in

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00:29:25

54. How Becky Lost 12 Pounds Postpartum While...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/02/03

Ever feel like you’re constantly on a diet rollercoaster? Up one minute and down the next, especially struggling post-pregnancy? Oh, we get it! This episode is a must-listen! Today, I’m chatting with Becky, a graduate (and new mom) who used the Mindful Weight Loss Academy to sustainably lose 12 pounds and feel good in her body again. In this episode, we dive into how she handles weight and diet conversations around her kids to foster a positive relationship with their bodies and food, what

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00:18:58

53. Sick of Wasting Money? 7 Budget-Friendly Weight...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/01/27

Do you constantly find yourself dropping a TON of money just to eat healthy and stay fit? Been there, done that! Eating healthy shouldn’t mean breaking the bank, and today we’re diving into how to lose weight on a budget! In today’s money-saving episode, I’m sharing 7 actionable tips that helped me lose 65 pounds as a broke college student and still help me now as a mom of two. From knowing the best grocery stores to shopping smart, to batch prepping meals, we’re covering it all! We’ll even touch

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00:24:43

52. How I Lost 65 Pounds Without Counting a Single...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/01/20

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories! We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids. We're covering things like: * How to tell if you're eating

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00:05:40

Big News! Welcome to Lose Weight Mindfully!

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/01/14

SURPRISEEE!! 🎉 Did you catch the MAJOR update we just announced? Tune in to find out all the details!

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01:01:49

51. How to Actually Lose Weight For The Last Time in...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/01/13

Welcome to another episode of The Mindful Nutritionist Show! Today, I’m joined by one of my favorite experts in nutrition and sustainable weight loss, Dr. Adrian Chavez. Dr. Adrian Chavez is the host of the top-ranked Nutrition Science Podcast and a nutrition expert known for breaking down complex science into actionable, no-nonsense strategies. In this episode, we’re diving into: Why a calorie deficit is the cornerstone of weight loss—and how to figure out your energy needs. The dangers of

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00:24:04

50. Want to Lose Weight in 2025? 3 Easy Ways to Reach...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/01/06

Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST!If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated

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00:29:00

49. Reflecting on 2024: 15 Life Lessons I Learned the...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/12/30

SHE’S HERE! The last Mindful Nutritionist episode of 2024! You know what that means…I’m spilling the tea about what worked and what didn’t this year, both in my business, health goals, AND my personal life! In this episode, you get a backstage pass to the highs, lows, and downright unforgettable moments of 2024. Whether it’s celebrating victories or finding strength in setbacks, I’m covering it all! Let’s laugh, learn, and lift each other up as we say goodbye to 2024 and helllllloooo,

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00:20:20

48. Why New Year’s Resolutions Always Fail (& What to...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/12/23

Have you ever heard of selecting a personal word of the year? It's like having a roadmap to steer you through your year. Maybe you've even tried it yourself, with words like fitness, peace, or relationships. But, have you ever considered choosing a word of the year for your weight loss journey? This year, I did this exercise with my ladies inside Mindful Weight Loss Academy, and it completely transformed the way they see their weight loss goals. I'm telling you – this word became their guiding

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01:03:36

47. How My Dad Helped Me Heal From An Eating...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/12/16

In today's heartfelt episode, I am beyond excited to share a deeply personal and emotional conversation I had with my dad, Dr. Franklin Gaylis. I brought him on the podcast to open up about his experience as a parent navigating the complexities of supporting a child—me—through severe health issues, including my own battle with obesity and an eating disorder. We dive into the unique parent-child dynamics, the psychological challenges parents face, and why professional support is so crucial when

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00:24:11

46. 5 Tips to Avoid Holiday Weight Gain

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/12/09

Get ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have 5 very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love.Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the

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00:53:55

45. How To Reprogram Your Brain For Permanent Weight...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/12/02

In this week’s episode, I’m sitting down with Lauren Balterman, a therapist and coach with over 13 years of experience helping people transform their lives from the inside out. We’re diving deep into how to tackle those pesky core beliefs that hold us back—especially when it comes to weight loss.Lauren shares how techniques like cognitive behavioral therapy (CBT), Internal Family Systems, and neuro-linguistic programming (NLP) can help reframe your mindset around perfectionism, self-sabotage, and

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00:23:45

44. How To Enjoy Thanksgiving Without “Getting Back...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/11/25

Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You’re not alone!In this episode, I’m sharing 5 essential tips to help you navigate Thanksgiving and the holiday season while reaching your weight loss goals. These simple strategies will empower you to enjoy the holidays without sacrificing the foods you love or feeling like you have to start over on January 1st. Forget about the stress and weight gain that often come with this time of

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00:49:06

43. 15 Pounds Down & Finally Free From Diet Culture...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/11/18

On today’s episode, I’m joined by a former Mindful Weight Loss Academy client named Nicole who’s sharing the secrets to losing 15 pounds and breaking free from diet culture, especially when you’ve been victim to the scale and counting macros forever. Nicole opens up about always being on the dieting rollercoaster, losing and gaining the same 15 pounds, to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with an eating disorder in

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00:29:13

42. Holiday Eating Hacks: Stay In Control Without...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/11/11

Do you feel out of control around food during the holidays? You're not alone! If the holiday season (especially from October to December) has you feeling like a prisoner to holiday food (I’ve been there too), then this episode is for you! In today’s episode, I’m sharing my 5 essential tips on how to mentally prepare for holiday eating so you can find balance between enjoying indulgent holiday meals and staying healthy. Whether it’s Thanksgiving, Christmas, or any celebration, these strategies will

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01:03:08

41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/11/04

In today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckled with weight struggles and health hurdles, she's cracked the code on caring for our bodies down to the cellular level. Our conversation is filled with powerful breakthroughs of weight struggles, the importance of self-love in weight loss, and so much empowerment to help you leave old habits behind to embrace growth and opportunity. Because it's not

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00:18:07

40. 7 Tips for a Binge-Free Halloween (& What to Do...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/10/28

If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without binging—plus what to do if you go overboard.No more binging, sneaking Twix late at night, or feeling like you can’t stop after just one. You’ll learn how to set mindful intentions with your favorite treats, repurpose leftover candy into healthier options, and use grounding techniques to avoid cravings. I’ll also show you how to reframe overindulgences

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00:51:56

39. How Carbs Help You Lose More Weight Than Protein...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/10/21

Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong. From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food. We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by

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00:19:34

38. THIS Is Secret To Permanent Weight Loss (& It's...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2024/10/14

The term “self-love” gets thrown around a lot, but did you know it’s the key to losing weight and keeping it off for good? In this episode, I’m sharing 3 transformative steps to help you break free from negative self-talk, embrace self-compassion, and love yourself to a healthy weight. Discover how self-love played a pivotal role in my 65-pound weight loss journey—and how it can do the same for you! You’ll learn why self-gratitude rewires your mindset, how to celebrate small wins for lasting

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