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PODCAST

Rewiring Health®

Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered

health & fitness alternative health

All Episodes

00:08:42

204. Adopt This Mindset To Transform Any Challenge

Rewiring Health® ·

2025/03/25

Are you a carrot, egg, or a coffee bean? In this episode, we explore how adopting the right mindset can transform life's most daunting challenges into opportunities for growth, inspired by the engaging tale of the coffee bean by Jon Gordon and Damon West. The story shines a light on how we, like a coffee bean when immersed in boiling water, can change the environment around us rather than being changed by it.🚀 Unlock Your Radiance with Our FREE Guide! 🚀Transform your life and step into your

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00:33:40

203. How To Heal and Empower Yourself Though...

Rewiring Health® ·

2025/03/18

In this enlightening episode, we delve into the transformative power of energetics as a tool for healing and empowerment. Join us as we explore the ways in which understanding and harnessing your own energy can lead to profound personal growth and self-discovery. Our discussion covers practical techniques and insights into how energetics can be used to overcome emotional barriers, reinvigorate your passion for life, and align your actions with your deepest values. Whether you're seeking to

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00:11:02

202. How To Overcome the All or Nothing Mindset with...

Rewiring Health® ·

2025/03/11

Do you find yourself stuck in the cycle of treating self-care as an all-or-nothing endeavor? From intense wellness routines to complete neglect, it's easy to swing from one extreme to another. In this episode, we explore the emotional challenges faced by those who struggle with finding a middle ground in their self-care practices.🌟 Unlock the Power of Self-Embrace Today!Are you ready to transform your life from the inside out? Imagine breaking free from the chains of self-abandonment and

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00:58:09

201. How To Prioritize Connection with Yourself and...

Rewiring Health® ·

2025/03/04

In this transformative episode, we delve into the essential art of connection—both with ourselves and those around us. Uncover powerful strategies to deepen your relationship with yourself, fostering self-awareness and personal growth through the mindful embrace of your emotions. Learn to navigate and honor your feelings, turning them into a source of strength and clarity. We also explore effective techniques for nurturing meaningful connections with others, transforming your interactions into

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00:34:07

200. 20 of the Top Lessons Learned From 200 Episodes

Rewiring Health® ·

2025/02/25

Join me as I celebrate a major milestone on "Rewiring Health" by reflecting on the top 20 life-changing insights from this incredible journey of 200 episodes. This special episode brings you the most impactful lessons that have inspired transformation, promoted holistic health, and resonated deeply with our audience. From mastering mindset shifts to embracing resilience, each highlight offers powerful tools to help you lead a more balanced and fulfilling life. Don't miss this

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00:40:52

199. Financial Health: How to Shift from Stress to...

Rewiring Health® ·

2025/02/18

In this enlightening episode, we tackle the daunting hurdles of financial stress and guide you towards achieving financial stability. Dive deep with us as we explore practical strategies for effective wealth-building and mindset shifts that pave the way for financial peace and security. Whether you're dealing with debt or simply looking to strengthen your financial foundation, this episode is packed with actionable insights to help you transition from financial stress to financial wellness. Don't

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00:50:57

198. From 7 Diagnoses To Healed: Meet The Miracle Man...

Rewiring Health® ·

2025/02/11

In this episode, we dive into the miraculous journey of a man who defied the odds and transformed debilitating diagnoses into a story of healing and hope. Meet the Miracle Man, whose path from facing seven overwhelming health challenges to achieving a remarkable recovery will inspire and uplift you. This episode delves deep into his profound shift from illness to wellness, exploring the mindset changes, healing practices, and unwavering determination that led to his full recovery. Tune in to

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00:17:49

197. 8 Signs You Are Breaking Free from Self-Abandonment

Rewiring Health® ·

2025/02/04

Are you starting to feel a profound shift within? Join us as we unveil the eight powerful signs that you're breaking free from self-abandonment. From prioritizing your own needs and setting empowering boundaries, to nurturing self-compassion and embracing your unique essence, each sign is a beautiful testament to your growth and inner transformation.Are you ready to reclaim the parts of yourself that have been lost to stress and self-abandonment? Join the Infinite Self Circle, an

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00:48:25

196. How To Transform Your Life by Realizing Your...

Rewiring Health® ·

2025/01/28

In this heartfelt episode, we delve into the journey of realizing that you are enough. Explore the liberating truth that the worth you tirelessly seek externally has always resided within. Uncover how embracing this profound understanding empowers you to stop pushing for external validation and start living a life infused with self-love and authentic joy. Tune in to discover the transformative power of recognizing your inherent value and embracing the extraordinary person you already are.Endre

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00:15:29

195. How To Flow with Life Easier Through Tremendous...

Rewiring Health® ·

2025/01/21

In this episode, we dive into 3 practical strategies for navigating life's toughest hurdles with grace and ease. Discover how to cultivate resilience, embrace change, and maintain your inner peace amidst chaos. Learn to transform obstacles into opportunities for growth and flow seamlessly through life's challenges.🌀 Discover the Infinite Self Circle: Your Pathway to Transformation In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower you:

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00:43:26

194. How to Calm Anxiety and Feel More Freedom in...

Rewiring Health® ·

2025/01/14

In this enlightening episode, I'm joined by Jodi Aman. In our conversation, we dive into a deeper understanding of anxiety, exploring its roots and how it manifests in our everyday lives. This conversation provides insights into creating personal practices that nurture calmness and help mitigate anxiety's impact. From modifying your physical and social environments to integrating mindfulness routines and healthy lifestyle choices, you'll be guided in designing spaces and habits that support mental

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00:15:21

193. The Surprising Link Between People Pleasing and...

Rewiring Health® ·

2025/01/07

In this episode, we delve into the unexpected ways that people pleasing can affect your physical and mental health. Uncover the root causes of this behavior and understand how constantly prioritizing others can undermine your well-being. Join us for a deeper look at the origins of people pleasing and how it might be impacting your life.🌀 Discover the Infinite Self Circle: Your Pathway to Transformation In the Infinite Self Circle, you will find an enriching journey designed to uplift and empower

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00:36:45

192. How To Empower Yourself In Your Own Health...

Rewiring Health® ·

2024/12/31

Join us in this empowering episode as we welcome Aeryon Ashlie, a renowned wellness expert, who shares her insights on taking charge of your health journey. Discover practical tips and motivational strategies that empower you to make informed decisions for a healthier lifestyle. Aeryon opens up about her personal experiences and offers guidance on embracing self-care, fostering a positive mindset, and navigating the challenges of maintaining well-being. Tune in to find inspiration and tools to

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00:14:09

191. What Santa Didn't Tell You About Being Naughty...

Rewiring Health® ·

2024/12/24

Join me in this episode as we unwrap the hidden truths behind the iconic "naughty or nice" message. Dive into how this seemingly innocent holiday tradition carries powerful subconscious messages that can influence self-perception and lead to patterns of self-abandonment. Discover how these ingrained beliefs shape our behavior and self-worth, and learn how to release them in favor of a more compassionate understanding of ourselves. Are you ready to embark on a journey that transforms your

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00:16:15

190. Five Ways To Avoid Abandoning Yourself During...

Rewiring Health® ·

2024/12/17

The holiday season is a time of joy, celebration, and connection, but it can also be overwhelming and lead us to neglect our own needs. In this insightful episode, we're diving deep into five practical ways to ensure you stay connected to yourself amid the festive whirlwind. Whether you're hosting gatherings or attending endless parties, this episode is your guide to fostering a fulfilling and authentic holiday experience. Let’s ensure you thrive this season while embracing joy and preserving your

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00:48:19

189. Reconnect: How to Create a Healthy Relationship...

Rewiring Health® ·

2024/12/10

In this empowering episode, we dive deep into the journey of reconnecting with your body and nurturing a healthy relationship with food. Discover practical strategies and heartfelt insights to help you honor your body's needs, embrace its uniqueness, and cultivate a positive mindset around eating. Whether you're dealing with body image issues or looking to heal your relationship with food, this episode offers guidance and support for transforming how you view and care for yourself. Tune in and take

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00:12:34

188. Mindfulness Matters: Simple Ways To Reduce...

Rewiring Health® ·

2024/12/03

In this episode, we embrace the power of mindfulness, offering a lifeline to women who often feel disconnected from the present. If you've ever found yourself caught in the web of stress and self-abandonment, this episode is your sanctuary. We explore gentle, accessible techniques that invite you to return to the now, infusing your days with peace, presence, and joy. I also share a soothing mindfulness practice, crafted to help you reconnect with yourself and savor the beauty of each moment. Join us

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00:57:02

187. How To Uncover the Root Cause of What Is...

Rewiring Health® ·

2024/11/26

In this episode, we embark on a transformative journey to discover the root causes of what holds us back, such as anxiety, emotional pain, and self-sabotage. Together, we will explore compassionate and insightful methods to peel back the layers and reveal the true sources of these struggles.Imagine breaking free from the chains of your past constraints, feeling lighter and more aligned with your true self. By embracing this journey, you can transcend limiting beliefs and foster inner peace, letting

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00:13:03

186. How to Reconnect with Your True Essence

Rewiring Health® ·

2024/11/19

In this episode, we dive deep into the journey of rediscovering who you truly are at your core. Join us as we explore practical strategies and transformative insights to peel away societal expectations and reconnect with your authentic self. Are you ready to embark on a journey that transforms your relationship with yourself and unleashes the woman you are meant to be? Join the Infinite Self Circle, a nurturing haven where women transition from self-abandonment to celebrating their intrinsic worth

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00:55:02

185. Thrive in Love and Relationships: Honoring...

Rewiring Health® ·

2024/11/12

In this powerful episode, we delve into the essential practice of honoring yourself as the bedrock of thriving relationships. Understand why acknowledging and prioritizing your own needs is vital, and how neglecting them can lead to feelings of abandonment and resentment. We offer heartfelt insights and practical strategies to help you stay true to your authentic self while building deep, meaningful connections with others. Learn how to set healthy boundaries and nurture yourself with the respect

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