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PODCAST

Form, Function and Flow Lab with Dr. Kate

Dr. Kate Eckert

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people"s lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core

health & fitness

All Episodes

19:19

Episode 56 - 2 Week Post Op Update

Form, Function and Flow Lab with Dr. Kate ·

2022/07/18

In this week’s episode of Form, Function, and Flow Lab, I talked about some updates two weeks post-operation. I will be visiting my surgeon tomorrow and see how things have been panning out after the surgery. I already shared with you the healing things, such as grounding, I started doing post-operation. Now, I will be talking about the long-term effects of something like this so that this podcast can help someone who could be under the same circumstances. In this episode we

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19:27

Episode 55: Vibration vs Percussion Massage Guns

Form, Function and Flow Lab with Dr. Kate ·

2022/07/11

In this week’s episode of Form, Function, and Flow Lab, I talked about reviews of some of the new products I got for the office. They are from the company called RockTape, and we do use a lot of their products in the office because they have a really good continuing education program aside from the Kinesio tape that they are so famous for. Here, I talked about the products and courses I love from RockTape and the new products I just got, which will dive into vibration versus percussion

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16:32

Episode 54: Surgery Update and Healing

Form, Function and Flow Lab with Dr. Kate ·

2022/07/04

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19:04

Episode 53: Grounding - Help with Inflammation and Sleep

Form, Function and Flow Lab with Dr. Kate ·

2022/06/26

In this week’s episode of Form, Function, and Flow Lab, I talked about grounding. I recently posted and asked people if they’ve done grounding that day. Many of them asked what is grounding so I thought I should talk about it in this podcast. I recently also got a pair of shoes from a company that I’ve used in the past and they are grounding footwear. I wanted to share how you can start using minimalist footwear, too. For this episode, though, I talked a lot about how grounding can benefit

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15:36

Episode 52: A Year of Episodes - Recap

Form, Function and Flow Lab with Dr. Kate ·

2022/06/19

In this week’s episode of Form, Function, and Flow Lab, I recorded my 52nd episode, which means I’ve been doing a podcast once a week for an entire year! With this, I hope to bring in more people to interview to educate you about treatments you’ve never heard of, different aspects of women’s health, and help you be more proactive with your body and your health overall. For this episode, though, I talked a lot about the importance of movement in general, why I decided to create a new

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16:43

Episode 51: New Pregnancy Program

Form, Function and Flow Lab with Dr. Kate ·

2022/06/12

In this week’s episode of Form, Function, and Flow Lab, I talked my new pregnancy program. I talk a lot about C-section rehabilitation, pelvic floor issues, diastasis recti, and more. However, I wanted to find a program that is most suitable for pregnant patients since I work a lot with them. With the insurance system that we have, my pregnant patients will only come to me when they are already in pain. So, I wanted to have a program for them so they can work on certain exercises, mindset,

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11:41

Episode 50: Medicine is Gray NOT Black and White -...

Form, Function and Flow Lab with Dr. Kate ·

2022/06/05

In this week’s episode of Form, Function, and Flow Lab, I talked more about medicine not being black and white. I alreadytalkedabout this topic weeks ago when I told you guys about when I went for a check-up because I’ve been feeling fatigued. The PCP who saw me missed my issues with my thyroid, and I had to ask my Gynecologist during our yearly check-up to check if there is an issue in the area. She did find that after ordering me to get an ultrasound and it was confirmed when I underwent

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13:34

Episode 49: Are You in Denial About You Pelvic Floor...

Form, Function and Flow Lab with Dr. Kate ·

2022/05/29

In this week’s episode of Form, Function, and Flow Lab, I talked about what constitutes a pelvic floor issue. I think some people are misinformed about pelvic floor dysfunction and because they are misinformed, they are in denial about having an issue relating to this area. In this episode we discuss: [00:36] Introduction to the topic [:] A patient’s story [06:01] Other interesting reasons why people don’t believe they have pelvic floor issues [08:01] You don’t have to give birth to have

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14:46

Episode 48: Blood Flow: Healing, Fertility, and...

Form, Function and Flow Lab with Dr. Kate ·

2022/05/22

In this week’s episode of Form, Function, and Flow Lab, I talked about healing, fertility, and pelvic health in relation to blood flow. The blood flow system and the lymph system work closely together. Since I already talked about the lymph system in an earlierpodcast, I wanted to share about the blood flow system, too. Also, with women’s health, blood flow always kept popping up in my interviews with my patients, so I decided to share more about it here. In this episode, we

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15:35

Episode 47: Medicine is Gray NOT Black and White

Form, Function and Flow Lab with Dr. Kate ·

2022/05/15

In this week’s episode of Form, Function, and Flow Lab, I talked about medicine being gray and not black and white. I wanted to discuss what kinds of questions you need to be asking when you go to your doctor for an evaluation and when should you get a second opinion. I decided to do this because I recently went to a PCP appointment, which I haven’t gone to in a long time. When I got my results back, they were all normal, but I think it wasn’t a comprehensive process to take a look at a

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14:22

Episode 46: Prevention is Key in Having as few as...

Form, Function and Flow Lab with Dr. Kate ·

2022/05/08

In this week’s episode of Form, Function, and Flow Lab, I talked about how prevention is so much easier than fixing a problem when it comes to pregnancy. It’s not usually how things happen in the office because people come to the clinic when they are already having an issue after talking to their OB-GYN. Another factor that creates this situation is the insurance system in our country. You cannot go and see a practitioner if you have no problems yet. That is why I wanted to talk about some

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13:19

Episode 45: Natural Induction Methods

Form, Function and Flow Lab with Dr. Kate ·

2022/05/01

In this week’s episode of Form, Function, and Flow Lab, I talked about natural ways to induce labor. I talked about my birth stories in the past and I shared a couple of times already about not wanting a medically induced labor and why I wanted natural deliveries. This time, I wanted to share about some natural ways to induce labor to give you an idea if you are looking into delivering naturally. In this episode we discuss: [00:36] Introduction to the topic [3:16] Natural ways to induce

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23:16

Episode 44: How Can I Help My Lymph System at Home?

Form, Function and Flow Lab with Dr. Kate ·

2022/04/24

In this week’s episode of Form, Function, and Flow Lab, I talked about some easy tips and tricks on how to help stimulate our lymph system at home. This stems from the fact that I just taught the first in-person yoga class since the beginning of the pandemic. One of the people in that class mentioned she was training for a race and she’s been feeling like her legs are heavy and congested. So, she wanted to know if I had suggestions regarding her concern as to better lymphatic movement. That

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18:49

Episode 43: How to Stay Consistent with Your Exercises

Form, Function and Flow Lab with Dr. Kate ·

2022/04/17

In this week’s episode of Form, Function, and Flow Lab, I talked about some tips and tricks for consistency. I give out exercises to every single patient that I have and sometimes, consistency becomes an issue. The biggest stumbling block that I believe why my patients fail to do what I ask them to do is because they think of it as exercises. In their mind, you have to allocate a special time of day, use special shoes and a special outfit, have a certain space, and the like. However, that

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19:53

Episode 42: Proper Intra Abdominal Pressure - Helping...

Form, Function and Flow Lab with Dr. Kate ·

2022/04/10

In this week’s episode of Form, Function, and Flow Lab, I talked how proper intra abdominal pressure helps with low back pain, prolapse, and hernias. In this episode I also talked about how different it looks in a variety of different ways. Women struggle to find that optimal pressurization in the abdomen post-partum even if they did not have a C-section. Poor engagement also comes from a person’s lifestyle because of improper pattern. In this episode we discuss: [00:36] Introduction to

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17:41

Episode 41: Hip Flexors - To Stretch or To Strengthen?

Form, Function and Flow Lab with Dr. Kate ·

2022/04/03

In this week’s episode of Form, Function, and Flow Lab, I talked about hip flexors. This is an issue with all of my patients – kids, women, and men. People hear about it all the time but there is a tendency that they overstretch the hip flexors. In this podcast, I talked about where the hip flexors are, what constitutes them, and how we want to address them as it is different from one person to another. In this episode we discuss: [00:36] Introduction to the topic [1:38] Where are the hip

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17:21

Episode 40: Are All Diastasis Recti the Same?

Form, Function and Flow Lab with Dr. Kate ·

2022/03/27

In this week’s episode of Form, Function, and Flow Lab, I talked about diastasis recti. I’ve talked about this topic so many times already, but this time I wanted to delve into why there is no cookie-cutter set of exercises that help with diastasis recti. In this episode we discuss: [00:36] Introduction to the topic [4:20] Fixing diastasis recti anytime is possible [4:44] Start with breathing to help with Diastasis Recti [11:23] No Diastasis Recti look exactly the same [16:12]

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25:08

Episode 39: Inflexible/Weak Feet causing your Low...

Form, Function and Flow Lab with Dr. Kate ·

2022/03/20

In this week’s episode of Form, Function, and Flow Lab, I talked about having inflexible or weak feet possibly being the cause of your low back, knee, and pelvic floor pain. I posted on TikTok recently talking about your feet being strong and flexible. If you don’t have strong feet, you run the risk of losing the shock absorber for your body. Losing such can then lead to issues like plantar fasciitis, ankle pain, knee pain, hip pain, or even pelvic floor dysfunction. I wanted to talk about

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15:54

Episode 38: Jaw Pain, Neck Pain, Chronic Headaches

Form, Function and Flow Lab with Dr. Kate ·

2022/03/13

In this week’s episode of Form, Function, and Flow Lab, I talked about jaw pain, neck pain, and chronic headaches. I had quite a few patients last week who were coming in with stuff related to their jaw tension. I have been taking a continuing education class regarding pelvic floor in relation to jaw tension. In this episode we discuss: [0:36] Introduction to the topic [2:37] What I ask people to do regarding the clenching of the teeth when we are asleep [8:35] Breathing with your mouth

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20:57

Episode 37: Are You Breathing Correctly?

Form, Function and Flow Lab with Dr. Kate ·

2022/03/06

In this week’s episode of Form, Function, and Flow Lab, I talked about breathing. This episode is all about the different types of breathing, what you can do regarding breathing, breathing exercises, and more! In this episode we discuss: [0:36] Introduction to the topic [1:05] How are you breathing? [8:27] What you can do regarding breathing [14:44] Belly breathing [19:38] Conclusion If you have any questions, you can drop it in the comment section or you send me a message

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96 results

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