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PODCAST

Chatting with The Experts with Paula Okonneh

Paula Okonneh | Coach, Podcaster,Digital Marketer

Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on

business careers

All Episodes

27:49

Transforming Education through Literacy

Chatting with The Experts with Paula Okonneh ·

2025/01/21

Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her book aims to equip teachers and parents with the tools to improve literacy skills. Brittany also touches upon her work with incarcerated youth and the

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30:30

How High-Achieving Women Can Conquer Burnout

Chatting with The Experts with Paula Okonneh ·

2025/01/13

Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion covers the phases of burnout, the importance of setting boundaries, and the potential for physicians and

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35:19

Conquer Imposter Syndrome: Confidence Strategies for...

Chatting with The Experts with Paula Okonneh ·

2024/12/30

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, knowing one's worth, and the significance of defining personal success. Constance offers valuable advice on setting boundaries, recognising and overcoming

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35:53

How to Outsmart Financial Systems

Chatting with The Experts with Paula Okonneh ·

2024/12/14

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood

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25:26

Elevating Women's Confidence

Chatting with The Experts with Paula Okonneh ·

2024/12/08

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and luxury wellness retreats. The episode emphasizes the significance of mindset in overall wellbeing and the power of supportive group environments for women's

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33:41

Your Path to Becoming an Author

Chatting with The Experts with Paula Okonneh ·

2024/12/05

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of editors, the importance of identifying the target reader, and the various publishing options available, including self-publishing, hybrid, and traditional

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35:22

Transform Your Health: How Food and Nature Can Heal

Chatting with The Experts with Paula Okonneh ·

2024/12/05

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poor diet and environmental pollution, and how she initiated a sustainable demonstration farm to address these issues. The conversation also covers the

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37:05

Brain Training for Life: How Neurofeedback Boosts...

Chatting with The Experts with Paula Okonneh ·

2024/12/05

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anxiety, depression, PTSD, and even enhance peak performance. They delve into the principles behind the therapy, including operant conditioning and

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28:56

Storytelling for Entrepreneurs: How to Get Your...

Chatting with The Experts with Paula Okonneh ·

2024/11/07

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on preparing for media appearances, managing business crises, and crafting compelling messages that resonate with audiences. The conversation highlights the

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28:26

Relax and Refocus: A Transformational Retreat for...

Chatting with The Experts with Paula Okonneh ·

2024/11/07

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The conversation highlights the choice of Ghana as the retreat destination, emphasizing its welcoming culture, historical significance, and peaceful

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37:39

Key Steps to Position Your Business for Successful...

Chatting with The Experts with Paula Okonneh ·

2024/11/07

Sheree Jones, the CEO and founder of Legacy Team Associates, discusses the importance of securing capital before it is needed for small businesses, especially those owned by women in the African diaspora, Caribbean, and African communities. Sheree shares insights on different types of business financing, the importance of establishing both personal and business credit, and provides statistics highlighting the challenges faced by Black-owned businesses. She also emphasizes the necessity of a funding

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28:43

Unlock Optimal Fitness: Real-Life Strategies for...

Chatting with The Experts with Paula Okonneh ·

2024/10/15

Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, customized health pathway, the significance of accountability, ongoing motivation, dealing with stress, and celebrating victories in a weight loss journey

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32:52

Empowering Women in Agriculture

Chatting with The Experts with Paula Okonneh ·

2024/10/14

Martha Haile, an entrepreneur with extensive experience in the agricultural technology sector, discusses the transformative impact of African diaspora women in agriculture. Martha, the co-founder of Hello Tractor, shares insights into the innovative 'Uber of tractors' model enhancing mechanization in smallholder farming across sub-Saharan Africa. She explains the importance of regenerative agriculture and sustainable practices to address the continent's food security challenges, especially with the

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26:33

Essential Tips for Optimizing Sleep: Advice from a...

Chatting with The Experts with Paula Okonneh ·

2024/10/14

Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune system support. Dr. Funke shares her personal journey with sleep challenges and explains key strategies for improving sleep, using the CREATE acronym:

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24:48

Empowering Women Through Mission-Driven Work

Chatting with The Experts with Paula Okonneh ·

2024/10/14

Dr. Shanti Persaud speaks about understanding work as a mission. Dr. Shanti shares how Christian beliefs can sometimes hinder fulfilling one's purpose, advocating for the view that all work is sacred and can serve a higher calling. She discusses her journey from a Hindu background to Christianity and how her MBA studies reshaped her view of work. The conversation includes insights on stewardship, the importance of doing work with excellence as if for God, and challenges misconceptions about wealth

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28:58

Maximize Profits: Monetize Audience Questions with AI...

Chatting with The Experts with Paula Okonneh ·

2024/10/13

Angela Heath, the creator of AI Biz Generators, discusses using AI to monetise your audience's questions. She provides insights on creating lead magnets to grow an email list and offers tips on writing and selling eBooks using AI. The conversation covers using AI tools like 'Answer The Public' and ChatGPT to understand audience needs and generate relevant content. Angela demonstrates how small business owners can leverage AI to create products like books and courses, potentially achieving

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29:52

7 Expert Tips for Video Marketing Success

Chatting with The Experts with Paula Okonneh ·

2024/09/25

Pamela Vines, a filmmaker and owner of Vines Film and Media, shares her expertise in creating successful promotional videos for small businesses by discussing the 'Seven Laws of Video Success.' These essential steps include scripting, practising, using appropriate equipment, ensuring good lighting, focusing on audio quality, selecting the right background, and maintaining a positive mood. Pamela emphasizes the importance of video in today's digital landscape and offers practical advice for making

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28:39

Betty Hines - Enhanced Strategies for Elevated Success

Chatting with The Experts with Paula Okonneh ·

2024/09/25

Betty Hines, a seasoned business strategist and certified advanced facilitator, speaks on strategies for achieving elevated success, specifically for women entrepreneurs aspiring to reach seven-figure revenues. Betty shares her five pillars of success: Courage, Communication, Collaboration, Cultivation, and Connection. They discuss the importance of peer advisory groups, strategic business planning, and the role of mental health and self-care. The episode also highlights the upcoming Women Elevating

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40:51

Empowering Women in Real Estate

Chatting with The Experts with Paula Okonneh ·

2024/09/25

Joy Farley, a real estate broker from Charlotte, North Carolina, discusses her journey from studying psychology to becoming a successful real estate professional. They explore the transformative power of women in real estate, the impact of community building, and practical advice for first-time home buyers and sellers dealing with trends in the current housing market. Joy shares insights on personal growth, the importance of resourcefulness, and how navigating high-stakes transactions has shaped her

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41:39

Embracing Beauty by God's Design

Chatting with The Experts with Paula Okonneh ·

2024/09/24

Nma Emeh, a body confidence coach, motivational speaker, and LinkedIn creator, discusses the topic 'Embracing Beauty by God's Standard,' where she provides five essential tips for building body confidence. The episode highlights startling statistics about body dissatisfaction among women and girls, discusses the importance of positive body image, and offers actionable advice such as embracing one's unique design, practising self-compassion, and seeking community support. Nma also shares her personal

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196 results

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