PODCAST

The Raw Food Health Blog

Andrew Perlot

Vitality, Strength, and Joy

health fitness & nutrition

All Episodes

Saving Money On Fresh, Local Summer Fruits

The Raw Food Health Blog ·

2012/08/17

It’s summer and there’s amazing produce at your local farms and farmstands. Nectarines, peaches, and plums, oh my! But how do you buy tons of this delicious fruit without going broke? Do like I do. Check out this video to hear my strategies.

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0:45:46

Creating A Fruit Paradise With Robyn Du Prey Of The...

The Raw Food Health Blog ·

2012/08/14

In this episode we talk to Robyn Du Prey of the Fruit Tree Planting Foundation about making our world a fruit-filled paradise through fruit tree planting and community orchards. We discuss what her organization does, what people can do in their own communities, how FTPF gains acceptance for its orchards, and its long-term success […]

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Breastfeeding And Unwanted Weight Loss On A Raw Food...

The Raw Food Health Blog ·

2012/08/12

Linda has a serious problem on her hands – she’s unintentionally losing weight while breastfeeding and trying to make a raw diet work for her. She’s getting quite thin, and this situation will not end well if she doesn’t start making better food choices. So what does she have to do? I give her some […]

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0:59:37

The Raw Food Health Podcast Episode One: Debunking...

The Raw Food Health Blog ·

2012/08/06

Welcome to the first episode of the Raw Food Health Podcast, a show about improving your health with raw fruits and vegetables. What’s on the menu today? – Andrew talks about why he decided to go on a crazy raw food diet – Slacklining and improving balance – The raw food tip of the […]

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Meal Frequency And Counting Calories

The Raw Food Health Blog ·

2012/07/16

Ever hear that skipping breakfast would make you fat, or that eating six meals a day would fire up your metabolism? These are ideas parroted in the popular media and even by professional personal trainers, but is there any science to back them up? In this article on meal frequency we’ll see if you should […]

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Overcome Adversity And Thrive On A Raw Food Diet

The Raw Food Health Blog ·

2012/07/11

Are you tired, fat, and miserable? How about depressed or stricken by disease? Many think they’ve got bad genes that curse them to a sub-par life, or that they’re just not good enough, or smart enough to get what they want. Yet when we’ve fallen very far, when we’re backed into a corner with nowhere […]

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Awesome Raw Recipes To Kick Your Meals Up A Notch

The Raw Food Health Blog ·

2012/07/05

“SHOW ME THE RECIPES! Rawwwr!” If I had to summarize 35% of my email, that would pretty much cover it. You, my loyal readers, are insatiable raw recipe devourers. You got Savory Raw Recipes And Sauces, said yum, and then proceeded to demand more. Soups! Salads! Slaws! Smoothies! I have to admit that I haven’t exactly […]

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Seaweed: Should We Be Eating It On A Raw Food Diet?

The Raw Food Health Blog ·

2012/06/27

It’s well known that seaweeds of many types of rich in nutrients, particularly a wide range of minerals. Health enthusiasts gush over their nutrient stats. But seaweed grows in our oceans, which we’ve been dumping toxic chemicals and heavy metals into for years. So has seaweed been affected by this pollution, and should you be […]

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Making Black Gold On A Raw Food Diet

The Raw Food Health Blog ·

2012/06/20

One of the under-appreciated benefits of a raw food diet is the larger-than-average amount of organic waste you produce. Healthy raw foodists eat tons of fruits and vegetables, which means lots of fruit rinds, skins, and vegetable peels which you’d normally throw out. Dedicated organic gardeners and farmers seek this stuff out, and in some […]

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How I Got Strong While Eating A Raw Vegan Diet

The Raw Food Health Blog ·

2012/06/14

In October I decided I was going make myself strong again. Although never ridiculously weak, for the last five years or so my training regimen has almost entirely consisted of endurance running, yoga, hiking, biking, and a random assortment of whatever came up, a mix that did not put me on the path to brawniness. […]

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The Raw Food Health Blog

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