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PODCAST

The Raw Food Health Blog

Vitality, Strength, and Joy

health fitness & nutrition

All Episodes

New Website (Raw-Food-Health.net Goes Into Stasis)

The Raw Food Health Blog ·

2016/01/20

First off, thanks for being a reader of Raw-Food-Health.net I created this site in 2008 as a hobby; I was working full time as a newspaper reporter, but huge numbers of the people I ran into every day wanted to grill me about the raw food diet I had used to defeat my intestinal disease, […]

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Why You Should Eat Chemically-Sprayed Produce

The Raw Food Health Blog ·

2014/06/27

Have you felt guilt over not choosing organic? Have they told you that you’re hurting your kids and damning yourself to cancer and other diseases? I eat more fruits and vegetables than almost anyone due to my raw food diet, but I can’t say I lose sleep over eating conventionally-grown foods. How can that be? Aren’t […]

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My 2013 Annual Review: Looking Forward

The Raw Food Health Blog ·

2013/12/28

Many people ask me how I’ve accomplished so much at the age of 29; I’ve done many things that older people have had sitting in their bucket list for decades. The answer is simple: I set goals and go after them until I’ve achieved them or they lose appeal. The results have been pretty impressive, […]

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0:26:30

Farm Of Life And Raw Food Retreats – The Raw Food...

The Raw Food Health Blog ·

2013/10/05

Farm of life is a low-profit raw food retreat in Costa Rica which seeks to keep its prices affordable so it can help everyone.In Episode 29 of the Raw Food Health Podcast, I talk to Brian Calvi, who owns the retreat with his wife, about the philosophy which underlies his retreat, why he’s interested in […]

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1:00:51

Why Dr. Tumi Johnson, M.D., eats an 80/10/10 Raw...

The Raw Food Health Blog ·

2013/09/23

Since there aren’t very many medical doctors who have embraced a healthy raw diet, it’s interesting to hear why one of the few has chosen to do so. In Episode 28 of the Raw Food Health Podcast, I talk to Dr. Tumi Johnson about why she thinks a raw diet works, how her holistic medical […]

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0:39:17

Try The Tasty Paw Paw – The Raw Food Health Podcast...

The Raw Food Health Blog ·

2013/08/03

There’s a delicious fruit coming into season that might be growing in your back yard, but virtually no one knows about it – Allow me to introduce you to the Paw Paw. The Paw Paw kept Lewis and Clark’s expedition from starving, and fed the early settlers of the United States. It was a favorite […]

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0:18:15

Bikram Yoga Creep: Does High-Heat Exercise Detox And...

The Raw Food Health Blog ·

2013/05/12

You’ve probably heard your yoga instructor, some celebrity, or your next door neighbor wax poetic about the detoxifying and slimming benefits of doing yoga or other exercises in extremely hot, humid, and unventilated environments. All that sweat carries toxins out of the body and leads to quicker fat loss, the story goes. This belief has […]

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1:09:00

How Mike Vlasaty Got Jacked On Fruits And Veggies.

The Raw Food Health Blog ·

2013/05/05

We know raw foodists excel at endurance sports, but what about about strength training? When Mike Vlasaty went raw, he decided to concentrate on weight lifting and bodyweight exercises to see if he could really get strong and gain a lot of muscle while eating a raw vegan diet. In the Raw Food Health Podcast […]

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0:38:58

How Cinnamon, Peppers, Herbs, And Spices Can Harm You

The Raw Food Health Blog ·

2013/04/19

Think cinnamon, turmeric, peppers, and the dozens of flavor-enhancing foods, spices, and herbs raw foodists sometimes employ are healthy because they’re raw? In episode 23 of the Raw Food Health Podcast we talk about why many “healthy” foods have a downside that creates the drug-like effect doctors, ayurvedic and Chinese medicine practitioners, and naturopaths like […]

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0:30:46

Why Vegans Have Weak Bones

The Raw Food Health Blog ·

2013/04/11

The dominant narrative in nutrition is that osteoporosis is mostly created by too much consumption of acidic meat, dairy, and eggs. There’s data to support this idea, such as the excretion of calcium in the urine following animal-protein-rich meals, and the fact that the countries with the highest dairy consumption have the highest risk of […]

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0:35:49

The Truth About Over-Hybridized Fruit

The Raw Food Health Blog ·

2013/03/27

Is modern fruit too sugary and over bred? After our discussion of genetically modified foods a few episodes back, a lot of people have been asking about something we hear all the time in the raw food world – that today’s fruits are too hybridized, too sugary, too big, and man-bred seedless monstrosities to boot. […]

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0:43:00

Why Our Children Are Getting Dumber And Weaker

The Raw Food Health Blog ·

2013/03/18

ADD, learning disorders, and dozens of other neurological problems have become rampant in children over the last few decades as their bodies have grown fat and failed to develop strength and balance. Why? A perfect storm of brain-altering electronics, lack of outdoor play and exercise, fewer decision-making opportunities, worsening diets, and other lifestyle changes have […]

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0:27:24

The Only Three GMO Raw Foods You Need To Worry About,...

The Raw Food Health Blog ·

2013/03/13

With more than three quarters of the foods available for purchase at your local supermarket now containing genetically modified organisms, what does a raw foodist have worry about? In episode 20 of the Raw Food Health Podcast I talk about the three fruits and vegetables that are now GMO which a healthy raw foodist would […]

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1:00:38

36-Year Raw Foodist Don Weaver Talks About Aging Well...

The Raw Food Health Blog ·

2013/02/19

What if the produce you think of as so fantastic just doesn’t have the nutrient content that it should? Is your lettuce mineral poor? In episode 19 of the Raw Food Health Podcast I talk to Don Weaver, who has been eating a raw food vegan diet for 36 years. We talk about thriving when […]

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0:48:48

What Happened To Me After 26 Days Of Fasting

The Raw Food Health Blog ·

2013/02/11

After 26 days of fasting and about 13 days of recovery, I’m back in Austin, Texas and ready to talk about the result of my fasting experience. Did I, as widely predicted, ruin my health and lose muscle mass? Or did I overcome my longstanding digestive issues and make other improvements? In episode 18 of […]

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How You Can Reach Your Health Goals In The Next 12...

The Raw Food Health Blog ·

2013/01/01

What plans have you laid to proactively make your life better in 2013? If you give that question to the average person, they might be able to list a few goals they tepidly want to follow, but they probably haven’t decided on any specific, actionable, trackable steps to reach them. This is why their problems […]

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The Raw-Food-Health.Net New Year’s Sale:...

The Raw Food Health Blog ·

2013/01/01

You’ve got a new year in front of you – what will you make of it? If you’re ready to start feeling great in 2013, you might want to get some help. My three popular books Raw Food Weight Loss And Vitality, The Raw Food Lifestyle, and Savory Raw Dressings and Sauces, have helped inspire a lot of people to go raw, and have assisted them during the transition. I’ve decided to offer them at a discount for everyone looking to follow through with their New Year’s resolutions

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0:40:02

How To Get Unpoisoned Drinking Water

The Raw Food Health Blog ·

2012/12/28

The water that comes out of your tap likely contains fluoride, chlorine, and several dozen other chemicals and drugs that science has linked to increased rates of cancer, brain damage, and other health problems. In Episode 17 of The Raw Food Health Podcast we talk about the source of this contamination, how much of a […]

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0:00:01

Are Raw Foodists Diet-Obsessed And Mentally Deranged?...

The Raw Food Health Blog ·

2012/12/19

Readers of Raw-Food-Health.net periodically tell me that I must be diet obsessed to be on such a restricted food regime. More recently, the announcement that I’d be fasting for the better part of a month netted me around 40 emails, many from people concerned that my “obsession,” with health had driven me off the deep […]

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0:43:29

Why Andrew Isn’t Eating Food Next Month

The Raw Food Health Blog ·

2012/12/11

I don’t plan on eating next month. Yeah…no food…for 25 to 28 days. Am I crazy? Why would I choose to waste away when I’m at the peak of my health, fitness, strength, and vitality? In Episode 15 of the Raw Food Health Podcast I talk about fasting, what the benefits are, how normal it […]

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