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PODCAST

Secrets From a Coach - Debbie Green & Laura Thomson"s Podcast

Laura Thomson-Staveley & Debbie Green

Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to

business self-improvement

All Episodes

33:01

228. Book Club - Livewired Brain - Increase Your...

Secrets From a Coach - Debbie Green & Laura... ·

2025/03/21

Send us a text In this third in our 4-part series where we review 4 of the recent books that have made an impact on us, we explore David Eagleman's inspirational 'Livewired' book from 2021. From new ways of looking at why we dream, to how we can maintain our problem-solving and decision-making skills, this brings a fresh and empowering way to view intelligence and what it means to be smart. Rather than intelligence being 'hard-wired' in as being something you have or haven't got, this f...

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29:25

227. Book Club - Trauma Informed Coaching - Flags for...

Secrets From a Coach - Debbie Green & Laura... ·

2025/03/14

Send us a text In this second in our 4-part series the books that have made an impact on us, we explore The Trauma Informed Coach written by Joanna Harper. What happens when someone shares their trauma with you at work? Do you freeze, try to fix it, or change the subject? We unpack the delicate art of navigating difficult conversations with compassion and boundaries. Trauma doesn't always look like what we expect. From poorly delivered feedback to public embarrassment, even seemingly s...

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30:30

226. Book Club - Scary Smart - Using AI Intelligently

Secrets From a Coach - Debbie Green & Laura... ·

2025/03/07

Send us a text Welcome to the first in our new 4-part series where we review 4 of the recent books that have made an impact on us. Ideal for those who find it tricky to get the time to read but want the benefits of learning in an easy-listen way with tangible takeaways weaved in. Mo Gawdat's Scary Smart book is as much a call to action as it is a good read for those interested in all thing Artificial Intelligence. Mo takes a creative look at AI and rather than us humans as unknowing consumers...

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32:48

225. Time to Talk About Coercive Control in the...

Secrets From a Coach - Debbie Green & Laura... ·

2025/02/28

Send us a text In the final of our 4-part 'time to think' mini-series, we shine a light on one of the darker aspects of working relationships: coercive control. Whether this is an unhealthy manager/team member dynamic or between colleagues we explore what it means, what to watch out for and how to break the cycle. Many face the silent struggle of feeling manipulated or undervalued by their bosses or colleagues—a dilemma that is not often openly discussed but profoundly impacts workplace...

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33:22

224. Time to Plan and Prioritise You

Secrets From a Coach - Debbie Green & Laura... ·

2025/02/21

Send us a text In the third of our 4-part 'time to think' mini-series, we focus on the importance of not just prioritising yourself, but to hold it as a core value to ensure a healthy balance in how you interact with people and the world at large. If you stand for nothing, you'll fall for anything (Katy Perry, song ROAR) so it boosts our confidence, purpose and energy. We focus on the body/mind link and what a realistic approach to a good life/work balance looks like in practice. We re...

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44:07

223. Time to Work Well With Your Boss

Secrets From a Coach - Debbie Green & Laura... ·

2025/02/14

Send us a text In the second of our 4-part 'time to think' mini-series, we focus on the element that has a huge impact on our performance wellbeing at work: the relationship with our boss. According to Gallup, managers (more than any other factor) influence team engagement and performance. 70% of the variance in team engagement is determined solely by the manager (Gallup, 2021) but not all managers are easy to engage with! We are thrilled to be joined by Jill Walker, author of the...

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51:10

222. Time to Think About Your Mind Health

Secrets From a Coach - Debbie Green & Laura... ·

2025/02/07

Send us a text Welcome to our latest 4-part mini-series where we invite you to 'take time' to think about 4 important topics that underpin a thriving work-life in the 2020s. In this episode we explore the essential need for us to prioritise our mind health - for our own personal wellness as well as collectively as part of a thriving workplace culture. (PLEASE NOTE: This episode has references to suicide) We are honoured to be joined by Professor Tim Marsh (author of ‘Talking Safety’, ‘Handboo...

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33:02

221. Working Well With Your Opposite - Yin/Yang

Secrets From a Coach - Debbie Green & Laura... ·

2025/01/31

Send us a textIn the final episode of our 4-part series exploring how to reduce drama in our work lives, we explore the how to work well with people who have an opposite approach to how they work to yourself. Those who prefer detail vs big picture, who needs facts vs stories, who appreciate advanced thinking time vs enjoy brainstorming in the moment. As nature reminds us, there are huge advantages by balancing the yin to the yang, and as sure as day becomes night, being able to work across th...

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36:42

220. Reducing Negative Team Friction

Secrets From a Coach - Debbie Green & Laura... ·

2025/01/24

Send us a textIn the third of our 4-part series exploring how to reduce drama in our work lives, we explore the difference between negative and positive team friction and the skills to address friction in a positive way. Using practical examples from the world of workplace mediation we highlight the language, tone and intent that can help shift friction from a negative (leaving a mark) to a positive (creating a spark). It can be tempting to use 'battle' language to describe frictions bet...

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44:55

219. Spotting Organisational Saboteurs

Secrets From a Coach - Debbie Green & Laura... ·

2025/01/17

Send us a textIn the second of our 4-part series exploring how to reduce drama in our work lives, we focus on identifying and handling saboteurs around us. We are joined once again by the inspirational Lindsey Thompson who simplifies the complicated world of organisational ‘scripts’. From the moment someone joins an organisation they can’t help but be subconsciously influenced by the script (eg ‘it’s hard to sell around here’ or ‘we are busy’) which underpins the culture (deflated, pressured)...

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33:41

218. Reduce Workplace Drama - Less Snakes, More Ladders

Secrets From a Coach - Debbie Green & Laura... ·

2025/01/10

Send us a textAs January 29th marks the new Chinese Year of The Snake, this new 4-part series explores how to reduce drama in our work lives. The Snake is celebrated for being the spirit of transformation and charm - with the gift for shedding old habits to make way for new ones. Is it time to step up and away from the drama or games in your work? In this first episode we take a big picture look at drama at work - how to spot it, how to avoid playing a role in it and most important...

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29:17

217. Essence of Successful Leadership: Relationships

Secrets From a Coach - Debbie Green & Laura... ·

2024/12/30

Send us a textIn this fourth and final episode in our latest mini-series looking at the essence of success in 4 specific areas, this one is all about leadership. Whether with a 'big L' ie you have leadership in your job title, or 'little l' -the million small acts of leadership that happen every day in both work and personal lives. People ask you for advice, help, support or guidance? You're a leader my friend!Having been in-room with over 1,700 leaders in 2024, we can summarise what se...

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30:36

216. Essence of Successful Collaboration: Respect

Secrets From a Coach - Debbie Green & Laura... ·

2024/12/20

Send us a textIn this third episode in our latest mini-series looking at the essence of success in 4 specific areas, this one is all about collaboration. A hot topic of our time, we see around us the one aspect that makes the difference: respect. Originating from the Latin word ‘respectus’ meaning ‘to hold in regard’ could the magic spell of ‘respectus collaboratus’ be the levels of mutual respect in and between teams? We explore the principles for respect at work and how to role model t...

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28:15

215. Essence of Successful Teamwork: Care

Secrets From a Coach - Debbie Green & Laura... ·

2024/12/13

Send us a textIn this second episode in our latest mini-series looking at the essence of success in 4 specific areas, this one is all about teamwork. Out of the million of words written about what makes a team successful, we think it probably be distilled down to one word: care.Using our CARE acronym, we explore concepts and practical examples around great Communication that means we check in on each other, practising Acceptance of each other rather than judging, being Ready to listen and shi...

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33:16

214. Successful Decision-Making Through Confidence

Secrets From a Coach - Debbie Green & Laura... ·

2024/12/06

Send us a textOur latest mini-series takes a sparkly look at the essence of success in 4 specific moments that can lead us towards a happier, healthier worklife. This first episode looks at the essential ingredient for successful decision-making which could probably be distilled down to one word: confidence.Whether resolving stay/go dilemmas, should I/shouldnt I moments, or steeling yourself to making a life adjustment, we take a look at why decision-making is such an important skill now and ...

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32:01

213. Abundant Mindset: Motivating a Lethargic Team

Secrets From a Coach - Debbie Green & Laura... ·

2024/11/29

Send us a textIn the final of our 5-part 'mid-decade culture round-up' series we explore the very real topic of creating an abundant mindset within a team especially through times of ongoing change and transformation. Could it be that many workplaces are requiring above average levels of energy, innovation and collaboration from their people, at the very point in the decade where morale and optimism is lower than average?Rather than focusing on the cause (we guess its a complicated mix ...

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34:20

212. Enabling Intergenerational Teamwork Through...

Secrets From a Coach - Debbie Green & Laura... ·

2024/11/22

Send us a textAs part of our 'mid-decade culture round-up' focus we take a look at intergenerational working and how to embrace the opportunities that diversity of age and experience can give. There are currently 5 generations who are in the 2024 workplace, meaning that great-grandchildren could be part of a team potentially for the first time in history. So what does 'working hard' mean to you? Potentially we are influenced by the messaging in our early years in school and work which ca...

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38:56

211. Reclaiming Self-Confidence After a Toxic Team...

Secrets From a Coach - Debbie Green & Laura... ·

2024/11/15

Send us a textIn the third in our 5-part season on the hot topics around workplace cultures in reality we explore how to reclaim confidence and positivity after a negative or toxic team experience. We are joined by the inspirational Dave McCabe who shares his experience and advice for bringing the learns but not the baggage when leaving a negative team to make a fresh start. Not an easy topic, we hope this helps anyone who is wanting a confidence boost after leaving a toxic team - or is...

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41:00

210. Overcoming Bad Boss Trauma

Secrets From a Coach - Debbie Green & Laura... ·

2024/11/08

Send us a textIn the second in our 5-part season on the hot topics around workplace cultures in reality we explore how to handle the trauma of having a bad boss. Whether a current reality or dealing with a past experience, we are joined by the inspirational Angie Carter who shares her advice for handling or overcoming a bad boss. Angie is a Psychotherapeutic Counsellor who is seeing increasing numbers of people come to her therapy room wanting help as a result of having a bad boss experience....

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28:55

209. Workplace Reality: Accepting Uncertainty and...

Secrets From a Coach - Debbie Green & Laura... ·

2024/11/01

Send us a textJoin us in our 5-part season where we take a mid-decade moment to reflect on the hot topics around workplace cultures in reality (the good, the bad and the ugly). Taking a practical 'how to' approach we take a behind the scenes look at the modern realities of working life and what this means to thrive in the second half towards 2030. This first episode takes a look at the growing reality that there may not be a 'settling down' phase soon. Rather than that reality cause further s...

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269 results

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