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PODCAST

Secrets From a Coach - Debbie Green & Laura Thomson"s Podcast

Laura Thomson-Staveley & Debbie Green

Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to

business self-improvement

All Episodes

19:33

280. Future Proof With a Mentoring Culture

Secrets From a Coach - Debbie Green & Laura... ·

2026/03/27

Send us Fan Mail In the final in our 4-part focus on Mentoring, we dig into why mentoring is a serious advantage in a world where roles are changing fast and teams need to adapt without losing hard-won practical wisdom. We share how mentoring builds confidence, transfers knowledge across generations, and turns culture into a real engine for collaboration and growth. Hearing from an incredible range of real life mentors and mentees, we hear how: • mentoring is an enabler to thriv...

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21:37

279. How to Be an Extraordinary Mentor

Secrets From a Coach - Debbie Green & Laura... ·

2026/03/20

Send us Fan Mail As part of our focus on mentoring, we explore what separates an extraordinary mentor from someone who simply gives advice. We hear from real voices and practical tips from people who have mentored and been mentored. We keep coming back to mentoring as a relationship built on curiosity, listening, and consistent commitment that benefits both people and future-proofs the way we work. We hear how mentors are “a mirror and a map” to reflect and guide. How important ...

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18:33

278. Unlocking Talent Via Early Career Mentoring

Secrets From a Coach - Debbie Green & Laura... ·

2026/03/13

Send a text In the second episode of our Extraordinary Mentors mini-series, we explore how early-career mentoring turns talent into traction by building confidence, clarity, and judgment. We hear real stories and practical insights from a range of contributors about the powerful role a mentor can play in kickstarting a career. Guests share how mentors open doors, normalise struggles, and balance psychological safety with stretch to accelerate growth. Be inspired by how mentoring helped shape ...

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28:55

277. Maximising Success Through Mentoring

Secrets From a Coach - Debbie Green & Laura... ·

2026/03/06

Send a text In this first episode in our 4-part focus on the Magic of Mentoring, we unpack why mentoring is the fastest, most human way to close skills gaps, transfer culture, and build confidence in a time-poor, AI-shaped workplace. We define mentoring against training and coaching, set boundaries, and share practical ways to start and sustain great partnerships. Sharing tips for working as ‘colleagues with benefits’ we share practical ways for both the mentor and mentor to maint...

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15:57

276. Performing Teams: Maintaining Excellence -...

Secrets From a Coach - Debbie Green & Laura... ·

2026/02/27

Send a text In our fourth and final episode of our Incredible Teams mini-series we explore how to inspire a team to perform - and most importantly maintain high standards of excellence as the default.

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15:57

275. Team Norming - Establishing Etiquettes and Rules...

Secrets From a Coach - Debbie Green & Laura... ·

2026/02/20

Send a text What if the real unlock for high performance isn’t a big idea… but a steady beat? This 4-part mini-series is all about Incredible Teams, using the Tuckman Team Dynamics model as inspiration for creating or sustaining great teamwork. In this episode, we explore the Norming stage of team development- the quiet but crucial phase where discipline, awareness and consistency turn ‘getting by’ into dependable progress. Norming isn’t about being bland or rigid; it’s about establishing the...

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16:19

274. Storming: Resolving Conflicts and Bringing...

Secrets From a Coach - Debbie Green & Laura... ·

2026/02/13

Send a text What happens when tension rises in a team? Do you address it directly, or hope it blows over? This 4-part mini-series is all about Incredible Teams, using the Tuckman Team Dynamics model as inspiration for creating or sustaining great teamwork. In this episode, we explore the Storming stage of team development and why conflict isn’t a setback - it’s a signal. When differences surface, expectations clash, or frustration builds, it’s often a sign that people care and are invested. W...

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18:02

273. Forming Teams - Set a Success Satnav

Secrets From a Coach - Debbie Green & Laura... ·

2026/02/06

Send us a text How quickly do you trust new colleagues? Do you start at 100% trust and let it erode, or at zero and build it over time? This 4-part mini-series is all about Incredible Teams. Using the Tuckman Team Dynamics model as inspiration for creating or sustaining great teamwork. In this episode, we explore the Forming stage of team development and why clarity -not chemistry- is the true foundation of high-performing teams. We look at how trust is built intentionally and why new or re-f...

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39:46

272. Getting Into High Performance Mode

Secrets From a Coach - Debbie Green & Laura... ·

2026/01/30

Send us a text How do we motivate ourselves in a healthy, sustainable way: and is pushing harder really the answer? In this final episode of our Fresh Starts mini-series, we’re joined by sports scientist Danielle Peters, who shares insights from working with amateur and professional athletes, people in rehabilitation, and those seeking better all-round health through understanding their bodies. Danielle challenges the myth that high performance means pushing through at all costs. Instead, she...

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23:36

271. Defining the Give and the Get - Creating the...

Secrets From a Coach - Debbie Green & Laura... ·

2026/01/23

Send us a text What does balance really look like when life feels busy, full and always 'on'? In this third episode of our Fresh Starts mini-series, we reframe work–life balance as life–work balance: because life comes first. Using the reality of our finite 168 hours a week, we explore how time and energy are limited resources, and why constant stretch is often a sign that the give has outweighed the get for too long. We share practical coaching tools including the Jar of Life and the Wheel o...

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39:45

270. From Chaos to Calm: Creating Space for What Matters

Secrets From a Coach - Debbie Green & Laura... ·

2026/01/16

Send us a text In the second episode of our 4-part Fresh Starts mini-series, we explore how to navigate the setbacks, incidents, challenges and never-ending task lists that can, at times, tip us into overwhelm and reactivity. We share simple but powerful principles for restoring calm: learning to pause, shrinking your horizon when everything feels too much, and grounding yourself in your body rather than getting swept up in the story and drama of the moment. Debs offers practical guidance on ...

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38:00

269. Set Intentions, Not Resolutions: Get...

Secrets From a Coach - Debbie Green & Laura... ·

2026/01/09

Send us a text Welcome to Part 1 of our four-part Fresh Start mini-series - a companion episode to Ep. 268 where we invite you to get vision-ready with us. Whether you’re stepping into a new year, a new team, a new financial reality, a new role, or a whole new life chapter - or it simply feels like time to turn over a fresh page, this episode is about setting your intent for the phase ahead. Rather than making promises that can add pressure or create quiet guilt, we explore a mindset re...

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42:32

268. Reflect, Reset, Renew: Step-by-Step Your Year in...

Secrets From a Coach - Debbie Green & Laura... ·

2025/12/19

Send us a text As the year draws to a close, it’s the perfect moment to pause, breathe and take stock. In this reflective, “get reviewing with me” style episode, we walk you through a simple, compassionate, step-by-step process to look back over your year with clarity, courage and kindness. We explore why intentional pauses matter, how rest becomes a radical act of resilience, and how reviewing the highs, lows, lessons and notable highlights can help you reconnect to what truly matters. We s...

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30:56

267. The Gift of Pause: Rest as a Radical Act

Secrets From a Coach - Debbie Green & Laura... ·

2025/12/12

Send us a text In this second in our 3-part mini-series inviting us to Slow Down to Go Faster, we reframe the concept of rest by asking: how would an athlete consider the concept of rest in their profession? A vital component for performance! In a world that glorifies busyness, rest can feel like a luxury, but in this episode we explore why it’s actually a radical, life-changing act. We dive into the real meaning of rest, the myths that stop us from prioritising it, and how intent...

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24:42

266. The Constant Juggler: Staying Centred When...

Secrets From a Coach - Debbie Green & Laura... ·

2025/12/05

Send us a text Welcome to the first episode in our mini-series where we encourage you to Slow Down to Go Faster. As life gets busier and louder, we share practical tools to help you reset your rhythm and finish the year feeling clear rather than chaotic. In this episode, we explore the reality of being a constant juggler in life: work, family, decisions, emotions, admin, other people’s expectations… all competing for your attention at once. Whether you lead a team, a household, a project or s...

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38:18

265. The Empathy Edge: Leading with Heart in a Tough...

Secrets From a Coach - Debbie Green & Laura... ·

2025/11/28

Send us a text In this final part of our 4-part Energy Refuel and Reset mini series we share 3 scenarios that demo the need and the challenges around balancing empathy with edge. Caring personally, challenging directly and practical examples for how to do this with peers, direct reports and managing upwards.

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34:36

264. Back to Belonging: The Power of Psychological...

Secrets From a Coach - Debbie Green & Laura... ·

2025/11/21

Send us a text If you have to watch your back at work, it’s twice the workload: draining energy, morale and motivation. Over time it can lead to burnout, low engagement and good people walking away. In the third episode of our Energy Refuel & Reset mini-series, we explore the hot topic of psychological safety - what it really looks like in everyday team life (hint: it’s not just what the company website says). They strip it right back to the core ingredients that help people feel safe, va...

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37:50

263: Reclaiming Motivation When the Tank Feels Empty

Secrets From a Coach - Debbie Green & Laura... ·

2025/11/14

Send us a text What happens when the best-laid plans get derailed: through redundancy, setbacks or sudden change? How do you pick yourself up, rebuild confidence and find the motivation to get moving again? In the second episode of our Energy Refuel & Reset mini-series, we are joined by the brilliant Zoe Lewis, co-founder of AgileSource, who shares her honest and uplifting story of bouncing back after redundancy. As a lifelong recruiter, Zoe brings invaluable insight from both sides of th...

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35:33

262. Keeping Strong for the Long Run (Without Burning...

Secrets From a Coach - Debbie Green & Laura... ·

2025/11/07

Send us a text As the year heads into its final stretch, how do we finish well: staying motivated, grounded, and energised rather than crawling to the end of year finish line? In this first episode of our Energy Refuel & Reset mini-series, we unpack five powerful principles to help sustain our performance when the pressure is high and the tank feels low: Pace yourself - over time, consistency beats intensity.Respect your energy curve - work with your natural rhythm, not agains...

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34:58

261. When Them Becomes Us: Be the Culture You Want to...

Secrets From a Coach - Debbie Green & Laura... ·

2025/10/31

Send us a text In the final episode of our Thriving Workplace Cultures mini-series, we explore what it really means to be the culture you want to see. Because a great place to work isn’t built by policies or posters; it’s created every day by the people in it. The energy, attitudes and behaviours we bring to work shape the experience for everyone around us. We talk about what helps teams truly thrive: strong connections, shared purpose, appreciation of differences, and a genuine sense of belo...

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281 results

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