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PODCAST

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more,

health & fitness nutrition

All Episodes

52:39

#324 - I've reached my goal weight but don't look...

Weight Loss For Women: empowering health, strength... ·

2025/02/05

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔And now you’re stuck eating low calories just to maintain your new weight…So many women come to us frustrated. They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight. Here’s why: losing weight and changing your body composition are NOT the same thing.If you want to look strong and toned (and be

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36:47

#323 - Low tox living and kids gut health with Kelly...

Weight Loss For Women: empowering health, strength... ·

2025/01/29

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids. When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health. Kelly’s journey started with her own struggles—IBS,

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36:26

#322 - How to use carbs to lose weight & improve your...

Weight Loss For Women: empowering health, strength... ·

2025/01/22

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. For years, I was stuck in the "anti-carb" "anti-sugar" mindset. I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? The problem wasn’t carbs—it was the restrictive cycle I was trapped in.In this week's podcast, we dive deep into how carbohydrates are

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37:28

#321 - How to reverse ageing at middle-age with The...

Weight Loss For Women: empowering health, strength... ·

2025/01/15

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body. Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and

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57:23

#320 - Get Clear on Your Goals: How Phases and...

Weight Loss For Women: empowering health, strength... ·

2025/01/08

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year.2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.In this episode, we

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24:47

#319 - How Sue Transformed Her Life at 62: 18kg Down,...

Weight Loss For Women: empowering health, strength... ·

2025/01/01

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨ When Sue joined our program, she had a simple goal: To feel better in her body and regain her health. 🎯 Sue is a 62-year-old mom of three, living with Hashimoto's and navigating the challenges of an underactive thyroid. She’d tried everything—fasting, restrictive diets, even intense calorie deficits—but nothing worked long-term. What set her apart? Her determination. Sue didn’t just think about

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24:51

#318 - The anti-ageing power of topical Methylene...

Weight Loss For Women: empowering health, strength... ·

2024/12/22

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making. We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of

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45:36

#317 - The truth about Dairy with Matthew Evans

Weight Loss For Women: empowering health, strength... ·

2024/12/18

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen!I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairy—its nutritional power, cultural significance, and why it’s one of the most misunderstood foods today.Here are some of the key insights:💡 Dairy’s

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16:53

#316 - Losing 17% Body Fat and Transforming Her...

Weight Loss For Women: empowering health, strength... ·

2024/12/11

🌟 "This program saved my life." 🌟Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt

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30:21

#315 - The Truth About Hormones, Perimenopause, and...

Weight Loss For Women: empowering health, strength... ·

2024/12/04

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause.Dr. Prior shares groundbreaking insights into why high estrogen—not low—is often the culprit behind so many frustrating symptoms. We also dive deep

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37:45

#314 - How strength correlates to better body...

Weight Loss For Women: empowering health, strength... ·

2024/11/20

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and

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93:03

#313 - How to unfuck your relationship and life with...

Weight Loss For Women: empowering health, strength... ·

2024/11/13

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.This episode wasn’t just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.We delved into the concept of masculine and feminine energies and how they shape our

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30:51

#312 - Fuel Your Goals with Real Food: Behind the...

Weight Loss For Women: empowering health, strength... ·

2024/11/06

Who says eating for your goals has to mean bland food? 🍲 I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast! Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track. Ryan’s meals are

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32:52

#311 - The Power of Infrared Saunas with Brian Richards

Weight Loss For Women: empowering health, strength... ·

2024/10/30

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues – all thanks to Infrared Saunas.We talk about how it helps improve energy levels, supports detoxification, and promotes overall

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48:58

#310 - From Dubai to Thailand: Growth, Challenges,...

Weight Loss For Women: empowering health, strength... ·

2024/10/23

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand!But more importantly, we dive into why so many women struggle to get lasting results with diet and training. The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc

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9:09

#309 - From Struggling to Thriving: How Rachel...

Weight Loss For Women: empowering health, strength... ·

2024/10/16

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could

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37:11

#308 - All you are is goodness with Michael Rizk

Weight Loss For Women: empowering health, strength... ·

2024/10/09

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t be doing, but we can’t quite figure out why we keep doing them.We talked about how to break the cycle of self-criticism and really understand why we

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21:13

#307 - From Restriction to Freedom: Mel’s Journey to...

Weight Loss For Women: empowering health, strength... ·

2024/10/02

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this one.Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another

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55:36

#306 Not your normal Perimenopause with Ann Marie...

Weight Loss For Women: empowering health, strength... ·

2024/09/25

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause.🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.Curious about how lifestyle choices impact

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14:43

#305 - From Keto to Food Freedom: Sally’s Incredible...

Weight Loss For Women: empowering health, strength... ·

2024/09/18

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌🎙️ We cover:👉Why extreme diets wreak havoc on

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364 results

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