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PODCAST

I Have ADHD Podcast

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen"s extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with

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All Episodes

44:01

309 ADHD & Friendship, Part 1: Red Flags, Green...

I Have ADHD Podcast ·

2025/04/01

Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid). In Part 1 of this two-part series, we’re breaking down: Why friendships can be uniquely challenging for ADHDersHow to recognize red flags before you waste time on the wrong peopleWhat green flags to...

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65:46

308 Raising Kids While Being a Hot (ADHD) Mess

I Have ADHD Podcast ·

2025/03/25

If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, the guilt spiral after snapping at your kid… and then the vow to do better next time. In today’s episode, we’re talking about how to be a good enough parent, even when ADHD makes it hard. You’ll learn the 5 essential building blocks every ADHD parent needs (hint: perfection is not one of them), and how to model one of the most powerful relationship skil...

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51:10

307 SOS: What to Do When Life (or You) Get in the Way...

I Have ADHD Podcast ·

2025/03/18

Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and then… BAM. A curveball knocks you off track. If you have ADHD, you know how hard it is to re-engage after a disruption. So how do you recover without spiraling into guilt and frustration? In this episode, I’m sharing practical strategies for getting back on track when life throws you off course—plus, what to do when you are the reason you didn’t foll...

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43:55

306 The Truth About ADHD Hyperfocus: Superpower or...

I Have ADHD Podcast ·

2025/03/11

Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it a superpower—but is it really? In this episode of the I Have ADHD Podcast, I break down what hyperfocus actually is, how it impacts ADHDers, and why it’s not the magical productivity hack some people think it is. What You’ll Learn: Why hyperfocus looks like the opposite of ADHD but still causes major challengesThe hidden cost of hyperfocus (spoil...

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53:24

305 Boredom is the Price of Success—Are You Willing...

I Have ADHD Podcast ·

2025/03/04

In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on variety! First up: BOREDOM. Ugh. It’s uncomfortable, frustrating, and makes us want to do literally anything else. But here’s the hard truth—boredom is the price we pay to get what we want out of life. If we want success, fulfillment, and progress toward our goals, we have to learn to sit with the discomfort instead of running from it. I break down exactly...

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54:16

304 ADHD at Work: Should You Spill the Beans to Your...

I Have ADHD Podcast ·

2025/02/25

Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD coach Meghan Brown-Enya to tackle the real challenges of navigating ADHD in the workplace—from emotional dysregulation to productivity hacks to self-advocacy. We’re diving into: ✅ Should you disclose your ADHD to your employer? (And what happens if you do?!) ✅ How to ask for reasonable accommodations—without the stress! ✅ Why ADHDers often struggle

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53:13

303 Boredom Feels Like PAIN?! The ADHD Brain...

I Have ADHD Podcast ·

2025/02/18

In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down what ADHD really is (spoiler: it’s NOT just about being distracted), why self-regulation is so tricky, and how masking can leave people feeling exhausted and unseen. Ever felt like you know what to do but just can’t seem to do it? Yep, we go there. We also tackle the unique ways ADHD shows up in women, the surprising pain of boredom, and the myths...

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61:08

302 One Year SOBER(ish): My Story Plus the Surprising...

I Have ADHD Podcast ·

2025/02/11

In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won’t want to miss. I also dive deep into Pathological Demand Avoidance (PDA)—what it is, how it shows up in kids (and adults!), and why traditional parenting strategies often ba...

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48:54

301 I SPOKE ABOUT ADHD AT SPACEX!?!?

I Have ADHD Podcast ·

2025/02/04

Y’ALL. This is wild. I had the insane honor of speaking at SpaceX (yes, the rocket-launching SpaceX!!) about ADHD, and I have so much to tell you. In this episode, I’m sharing: ✨ What it was like to speak at SpaceX (and why my ADHD brain almost short-circuited) ✨ Your voicemails!—including how to actually support friends with ADHD and why boundaries might just save your sanity ✨ The surprising genetic link between ADHD & dyslexia (who knew?!) ✨ My current fave journaling resource and why ...

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41:07

300 Last-Minute Magic: Why ADHD Teachers Shine Under...

I Have ADHD Podcast ·

2025/01/28

300th EPISODE, BABY!!!! Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain.Maddie shares her story, including:Her personal ADHD journey and how she’s handled medication ups and downs.The challenges of planning and problem-solving as an educator (spoiler: it’s not easy!).How perfectionism has shown up in her work—and what she’s doing to overcome it.The art of staying em...

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47:19

299 The Follow-Through Formula: ADHD-Friendly Tips...

I Have ADHD Podcast ·

2025/01/21

It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you. I’m sharing my personal struggles, some real talk about why it’s so tough for us ADHDers to follow through, and how we can start shifting that narrative. We’re talking about:✨...

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63:14

298 ADHD, Autism, and The Hidden Struggles in Women...

I Have ADHD Podcast ·

2025/01/14

Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women.We’re talking about the real stuff—like why it’s so dang hard to get diagnosed, the silent battles happening behind the scenes, and why neurodiversity-affirming care is a game-changer (spoiler: it’s life-changing...

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38:29

297 Parenting with ADHD? Here's the #1 Mindset Shift...

I Have ADHD Podcast ·

2025/01/07

In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD. We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic.We unpack the unique challenges ADHD parents face—like, why is parenting so dang hard sometimes?! Plus, we talk about how having some kind of framework (even if we ADHD-ify it) ...

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51:07

296 Subtitles Saved My Life: ADHD and Auditory...

I Have ADHD Podcast ·

2024/12/31

THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED! A few months ago, I shared an Instagram reel about the struggle ADHDers have when it comes to hearing, and THOUSANDS of you responded. If you relate to the phrase, "I can hear but I can't HEAR", you're going to get so much out of this episode! Today we're discussing the intersection of auditory processing issues and ADHD, emphasizing the common struggles faced by adults with ADHD in processing verbal information....

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43:49

295 The Truth About ADHD and Avoidance Behaviors...

I Have ADHD Podcast ·

2024/12/24

Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30!Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one in particular that still plagues me to this day. Buckle up because this is a solo show which means it's a little unhinged and all over the map - just...

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55:31

294 The Emotional Toll of Procrastination

I Have ADHD Podcast ·

2024/12/17

Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD. I've never met an ADHDer who didn't struggle with procrastination, so buckle up and let's go. Find more information about Steev on his website http://damnhealthydose.com/Watch this episode on YouTu...

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70:33

Self-Seduction: The Secret ADHD Strategy That...

I Have ADHD Podcast ·

2024/12/10

Dr. Nachi (Michael) Felt, Ph.D. is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University where he teaches Psychopathology and co-directs the Cognition and Neuroscience Research Lab. In this episode, Dr. Felt talks about the ADHD 'Cycle of Ambiguity,' and introduces his 'Felt Five' method for creating clarity and aligning with personal values.Learn more about Dr. Felt and his work at adhddoctor.org. Watc...

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73:29

292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You!

I Have ADHD Podcast ·

2024/12/03

Dr. Jessica McCarthy, a licensed clinical psychologist and neuropsychologist specializing in ADHD assessments is here to discuss the assessment process, the importance of finding the right clinician, and the steps involved in obtaining an ADHD diagnosis. Dr. McCarthy shares insights on how to navigate the often daunting assessment experience, emphasizing the need for a supportive and understanding environment. The conversation also touches on personal experiences with ADHD, the role of lifest...

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68:23

291 Navigating ADHD Unemployment: The Tough Truth...

I Have ADHD Podcast ·

2024/11/26

I'm here today with FOCUSED member Matt Ciciarelli who lost his job as a Marketing Director in November of 2023 and has been navigating life for the last year as an unemployed father of 3. A few months ago Matt decided he needed to do whatever it took to help his family out financially, and he's been digging graves ever since. Matt shares his experiences from diagnosis to navigating family dynamics, employment challenges, and the impact of COVID-19 on his mental health. You're going to be so ...

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59:59

290 The Truth About ADHD Families: How to Finally END...

I Have ADHD Podcast ·

2024/11/19

MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships. The episode emphasizes the need for emotional r...

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358 results

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