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PODCAST

I Have ADHD Podcast

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen"s extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with

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All Episodes

00:17:05

347 BITESIZE | ADHD, Internalized Shame, and the Pep...

I Have ADHD Podcast ·

2025/10/30

Your experience of shame can improve.

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01:01:29

346 Voicemails from the ADHD Trenches: Marriage,...

I Have ADHD Podcast ·

2025/10/28

You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.If you’ve ever felt like you’re the only one barely holding it together… you’re not. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on

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00:08:05

📣 I Need to Tell You Something About This Podcast...

I Have ADHD Podcast ·

2025/10/24

After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads — a necessary change to keep the show sustainable. In this short episode, I explain why this decision matters, what it means for you, and how you can support the podcast moving forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:12:49

345 BITESIZE | The Life I Could’ve Lived: Grieving a...

I Have ADHD Podcast ·

2025/10/23

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:03:34

344 Living in a Dumpster Fire: Systems That Actually...

I Have ADHD Podcast ·

2025/10/21

If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it’s really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She’s walked the walk, lived the chaos, and found systems that actually work. You’ll hear:Amy’s best tips for managing home life —

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00:17:50

343 BITESIZE | Bullied and Kicked Out of the Lunch...

I Have ADHD Podcast ·

2025/10/16

Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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62:30

342 Love on the Spectrum’s Kaelynn Partlow on Autism,...

I Have ADHD Podcast ·

2025/10/14

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funny, and deeply insightful advocate whose story stole our hearts in season 1. In this episode, Kristen sits down with Kaelynn for an unforgettable, no-filter conversation about Autism, ADHD, identity, and what it’s really like to live life on the bridge between two neurotypes. Kaelynn opens up about: Why she “wasn’t autistic enough for TV”Why she feel...

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12:49

341 BITESIZE | Unlocking Motivation: The ADHD...

I Have ADHD Podcast ·

2025/10/09

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman Listen to the full conversation in the original episode HERE.

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67:33

340 Ready to Reclaim Your Attention? ADHD Professor...

I Have ADHD Podcast ·

2025/10/07

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountability—the life-direction loop that helps ADHD brains point their power at the right targets. Inside the loop: Alignment — Name your values (think truth, responsibility, gratitude) so decisions stop feeling random. Accountability — Drop the “shoulds.” Hold yourself to what you care about. Attention — Your attention is your presence. Reclaim it as ...

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11:20

339 BITESIZE | Struggling with Parenting Regrets?...

I Have ADHD Podcast ·

2025/10/02

Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess Listen to the full conversation in the original episode HERE.

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63:58

338 From “Leaf in the Wind” to Coach: Sarah’s ADHD...

I Have ADHD Podcast ·

2025/09/30

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it? That’s exactly how Sarah described her life before finding ADHD coaching. Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away. We talk about emotional regu...

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19:50

337 BITESIZE | How to Manage Life Interruptions (and...

I Have ADHD Podcast ·

2025/09/25

Love this clip? Listen to the full conversation in the original episode HERE. Following through is hard enough with ADHD—and when life throws interruptions, it can feel impossible. In this episode, I share how I handle setbacks, why self-compassion matters, and how to start again without shame.

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68:44

336 Why the Bare Minimum Might Be Your Biggest Win Yet

I Have ADHD Podcast ·

2025/09/23

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning. In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, motivation, and identity. We’ll unpack how to embrace positive emotions, honor your effort (even the “bare minimum”), and finally let yourself feel ...

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16:49

335 BITESIZE | ADHD, Work, and Civil Rights:...

I Have ADHD Podcast ·

2025/09/18

Love this clip? Listen to the full conversation in the original episode with Meghan Brown-Enyia HERE. I know how overwhelming it can feel to decide whether to disclose personal information at work. In this conversation, I remind you that you deserve to feel safe while seeking the support you need. SIGN UP FOR THE TIME MANAGEMENT WEBINAR HERE!

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67:45

334 Feeling Stuck? Awkward Relationships? Listen to...

I Have ADHD Podcast ·

2025/09/16

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call. You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here’s the thing—this isn’t just about seeing what FOCUSED is all about. You’ll walk away with insights you can apply to your own life (I mean, who doesn’t feel stuck or have awkward relationships, am I right?). These conversations show how ...

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50:54

333 Want to Stay Behind Forever? Keep Ignoring Your...

I Have ADHD Podcast ·

2025/09/09

Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity. In this episode, we’re digging into why ADHD brains chronically overbook, underestimate, and run ourselves into the ground. You’ll learn: The hidden reason productivity hacks don’t stickWhy “fantasy scheduling” feels so good (but always backfires)How to spot your real mental, emotional, and physical limitsA simple shift t...

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54:48

332 Stop 🛑 Adding to the Planner Graveyard: One Tool...

I Have ADHD Podcast ·

2025/09/02

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down the executive functions behind time blindness and share the quick story that shattered my own drama cycle (spoiler: the dishes took seven minutes). Then I give you the one tool that can change your week fast: a shame-free Time Audit that replaces schedule fantasy with reality so you finally start ...

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43:45

331 ADHD Medications: What’s Fact, What’s Fiction,...

I Have ADHD Podcast ·

2025/08/26

Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnancy? In this episode, I’m busting through the most common (and most damaging) myths about ADHD medication—fast. No fluff, just clarity. If you’ve ever felt confused, judged, or pressured when it comes to treatment, this one’s a must-listen. By the end, you’ll know what’s fact, what’s fiction, and what might actually change your life. This Episodes...

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51:15

330 ADHD-Proof Your Life: Real Tips from Real ADHD...

I Have ADHD Podcast ·

2025/08/19

Medication is great. Therapy is powerful. But is your life ADHD-friendly? In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from adults with ADHD who’ve been there. From food hacks and med routines to productivity tricks and travel tips, this episode is loaded with ADHD-tested, chaos-reducing gold. You’ll leave inspired to set up your life in a way that actually works for your brain. No shame. No shoulds. Just smart, gent...

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59:08

329 ADHD 101 for Neurotypicals: Why Your Loved One...

I Have ADHD Podcast ·

2025/08/12

This one’s for the ADHDers and the people who love them. In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you don’t have to. If you’ve ever wished your partner, parent, friend, or co-worker just got it, this is the episode to send them. Inside: Why ADHD is so hard to explain (even for ADHDers)The top 3 things people with ADHD wish their loved ones knewThe top 3 things they need from youWhat it means when...

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