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PODCAST

Healthy Illness

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to

health & fitness mental health

All Episodes

22:36

The Walkiversary: Celebrating a Year of Movement and...

Healthy Illness ·

2024/05/20

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life.Detra

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29:37

{Bonus} 10 Proven Strategies for Living Longer in...

Healthy Illness ·

2024/05/20

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey. Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our

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26:29

Getting Curious About Personal Connections and Growth...

Healthy Illness ·

2024/05/13

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering

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20:05

{BONUS} It's Not Your Fault That You're Unhealthy:...

Healthy Illness ·

2024/05/12

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast. Health is multifaceted, with only 30%

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26:51

Strength Through Pain with Justen Arnold: How...

Healthy Illness ·

2024/05/06

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life. Throughout their conversation,

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29:06

Cycling for Mental Health: A Journey of Freedom and...

Healthy Illness ·

2024/04/29

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing

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38:46

Moving On: Letting Go of the Past and Embracing Change

Healthy Illness ·

2024/04/22

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life.Kelly Marie dives deep into her reflections on the process of moving and its impact on

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21:14

Movement vs. Exercise: Which is Better for Your...

Healthy Illness ·

2024/04/08

Ep. 107 Season 7 explores the importance of movement for your mental health.The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide

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24:31

Start with Sleep: First Step to Overall Health and...

Healthy Illness ·

2024/04/01

Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of screen time before bed, and the implications of caffeine consumption on sleep quality.With practical advice grounded in scientific knowledge, this

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30:54

Mindfulness + Blackness: Rediscovering Our Innate...

Healthy Illness ·

2024/03/25

Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices.The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need to reclaim these states as healthy and necessary for personal

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23:00

Healing Thru Art: Embracing Mindfulness Practices...

Healthy Illness ·

2024/03/18

Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices.The conversation picks up from last week, effortlessly flowing into topics such as mindfulness in relationships and the unique intersection of mindfulness and black cultural identity

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35:10

The Real Deal: A Mindful Approach to Relationships...

Healthy Illness ·

2024/03/11

Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other.The episode takes us through the Wajeds’ journey of self-discovery and commitment to mindfulness within their marriage and creative processes. They candidly share the importance of empathy, communication, and the deliberate

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39:48

Living the High Vibe Life with Merchon Hargrave:...

Healthy Illness ·

2024/03/05

Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love.As the conversation unfolds, Kelly and Merchon explore the intricacies of starting and running a virtual coworking community, touching on the unique challenges and successes that come along with entrepreneurship. They discuss the

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25:08

Turn Down for Zen: Lil Jon's Total Meditation Album...

Healthy Illness ·

2024/02/26

Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon!In this episode, we're diving headfirst into Lil Jon's latest album, Total Meditation. Yes, you heard that right. The Grammy-Award winning rapper has teamed up with producer Kabir

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69:47

Living a Front Seat Life: Kelly Marie's Radically...

Healthy Illness ·

2024/02/19

In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they've embarked on to spread awareness and foster open conversations about mental health. Watch the video on YouTube: Kelly and Jazzy T discuss the inception

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25:41

Relax and Restore is What Vacation is for.

Healthy Illness ·

2024/02/13

Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to show up in a culturally sensitive and respectful manner. Tune in for valuable advice on post-vacation self-care and maintaining mental well-being. Kelly

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29:30

Expectations vs Reality: My First Trip to India

Healthy Illness ·

2024/02/06

Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather. From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Marie's expectations were challenged and exceeded. Discover the unexpected delights and challenges she encountered, including her surprising love for Indian

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29:56

I Can't Keep Calm I'm Stuck at the Airport! How To...

Healthy Illness ·

2024/01/29

Ep. 97 Kelly Marie guides you through the emotional roller coaster of her recent journey from India. Encapsulating the theme of resilience in the face of travel tribulations, Kelly's narrative is a testament to the power of preparation and self-care in maintaining mental wellness, especially when things don't go as planned. "I felt the Hulk, the incredible hulk rising up, and I knew that I needed to do something immediately." - Kelly, host of Healthy Illness Podcast Kelly Marie highlights the

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11:40

Using Your "Why" To Fuel Your Motivation to Maintain...

Healthy Illness ·

2024/01/22

Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions. It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 months. Understand your WHY. Why did you set this intention to change in the first place? Make your goals realistic and actionable. Modify your strategies and tactics of achieving said goal. Resources: Mindful Resolutions: A Kinder, Gentler Approach to

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29:28

2 Girls Trippin: How to Mentally Prepare to Travel...

Healthy Illness ·

2024/01/15

Ep. 95 With an upcoming trip to India for a wedding, Kelly Marie discusses the importance of deciding if the trip is worth it, exercising wisdom in planning and during the trip, and making lists to stay organized. Discover how to maintain a healthy friendship while traveling and ensure a stress-free experience. Don't miss out on these valuable insights for successful friend trips. "Prioritize self-care and maintain personal boundaries while traveling with friends. It's important to take care of

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