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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

00:34:47

Ep 101 - Final Marathon Tips ahead of the big day...

Trail Running Ireland Podcast ·

2024/10/23

Welcome to Episode 101 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, there is only one race in town over the next week with c.20,000 runners on the roads of Dublin taking on the 26.2 miles of the Dublin Marathon and in this special episode Eoin and Rene Borg from Running Coach Ireland discuss some Dublin Marathon tips that you might not see or hear elsewhere. Everybody get your running gear on, lets go!Listener Special Discount:Use "tri100" discount

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00:38:26

Ep 100 Highlights Show - Trail MasterClass with Eoin...

Trail Running Ireland Podcast ·

2024/10/20

On last weeks special 100th show, we spoke with Ireland´s Emperor of the Mountains, Trails and Ultras, multiple National Record Holder, big race winner and conqueror of many an Adventure Race, get ready for a masterclass in all things Trails, with Eoin Keith. Everyone, get your running gear on, lets go!10% off at www.newleafonline.ieThis month UTMB Finisher Mairead O´Keefe and her team at New Leaf Online Health Store are sponsoring the show so if you need an immune system boost or want to top up

en

01:08:18

Ep 100 - Trail Running Master Class with Eoin Keith

Trail Running Ireland Podcast ·

2024/10/11

Hey Everyone, on this weeks 100th show, we chat with René Borg from Running Coach Ireland about staying motivated and staying successful at our own particular running level over the course of the year.We then talk to Ireland´s Emperor of the Mountains, Trails and Ultras, multiple National Record Holder, big race winner and conqueror of many an Adventure Race, get ready for a masterclass in all things Trails with Eoin Keith. Everyone, get your running gear on, lets go!10% off at

en

00:19:13

Ep 99 Highlights Show - World Champion Kealey...

Trail Running Ireland Podcast ·

2024/09/26

Welcome to the Episode 99 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On last weeks show, we chatted with Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary.Everyone, get your running gear on, lets go!EcoTrail Wicklow 2024: Final Day of Registration - Thursday 26th of September at Midday.EcoTrail Wicklow will take place this Saturday 28th of

en

00:50:23

Ep 99 - Ireland´s Mountain Running Champion of the...

Trail Running Ireland Podcast ·

2024/09/20

Welcome to Episode 99 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On this weeks show, we chat with René Borg from Running Coach Ireland about micro - periodisation over a 7 day period and we talk to Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary. Everyone, get your running gear on, lets go!EcoTrail Wicklow 2024: Final Week of Registration!EcoTrail Wicklow

en

00:30:51

Ep 98 Highlights Show - Ricki Wynne on his UTMB TDS...

Trail Running Ireland Podcast ·

2024/09/16

Welcome to the Episode 98 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On last weeks show, we chatted with Ireland´s highest place finisher from this years UTMB Mont Blanc´s set of races, Ricki Wynne in the TDS. We spoke to Ricki about his build up and his superb race day execution.Everyone, get your running gear on, lets go EcoTrail Wicklow 2024:EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail

en

01:06:54

Ep 98 - Post UTMB Reaction from Ricki Wynne and his...

Trail Running Ireland Podcast ·

2024/09/06

Welcome to Episode 98 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On this weeks show, we chat with René Borg from Running Coach Ireland on how Race Courses are put together by Race Directors and the behind the scenes work involved in putting together a safe and enjoyable race route for runners. (including some insights into this years EcoTrail Wicklow course.)We also talk to Ireland´s highest place finisher from last weeks UTMB Mont Blanc´s set of races, Ricki Wynne in

en

00:35:58

Ep 97 Highlights Show - Is Trail Running ready for...

Trail Running Ireland Podcast ·

2024/09/01

Welcome to the Episode 97 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On last weeks special edition, we looked at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!EcoTrail Wicklow 2024:EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances

en

00:35:58

Ep 97 - Will Trail Running be in the Olympics soon?

Trail Running Ireland Podcast ·

2024/08/21

Welcome to Episode 97 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.On this weeks special edition, we look at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!EcoTrail Wicklow 2024:EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km,

en

00:25:02

Ep 96 Highlights Show - Ed Payne - The 1st Coast to...

Trail Running Ireland Podcast ·

2024/08/10

Welcome to the Episode 96 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we spoke to Ed Payne, winner of the of the epic inaugural Irish Coast to Coast race - Bray Head Wicklow to Bray Head Valentia Island, 600km long. Everyone get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

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00:59:16

Ep 96 - Winner of the 600km Irish Coast to Coast Race...

Trail Running Ireland Podcast ·

2024/07/31

Welcome to Episode 96 of the Trail Running Ireland Podcast.On this weeks show, we analyse Vertical Kilometre Races and how to prepare for them with René Borg from Running Coach Ireland as well as talking to Ed Payne, winner of the of the inaugural Irish Coast to Coast race - Bray Head Wicklow to Bray Head Valentia Island, 600km long. Everyone get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:34:37

Ep 95 Highlights Show - UTMB European Major Winner -...

Trail Running Ireland Podcast ·

2024/07/23

Welcome to the Episode 95 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we spoke to the winner of the UTMB European Major 110km race at Val D´Aran, Luke Grenfell Shaw about lots of fascinating topics; surviving cancer and beginning his trail running "professional" career, finding sponsors, training changes and a new coach and his journey to winning one of the biggest UTMB races on the racing calendar. Inspiration personified.Everyone ,get your running gear on, lets

en

01:14:21

Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell...

Trail Running Ireland Podcast ·

2024/07/13

Welcome to Episode 95 of the Trail Running Ireland Podcast.On this weeks show, we look at Race Tactics with René Borg from Running Coach Ireland as well as talking to the winner of the UTMB European Major 110km race at Val D´Aran last weekend, Luke Grenfall Shaw, inspiration personified. Everyone ,get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

en

00:24:43

Ep 94 Highlights Show - Top 3 Tips for a Successful...

Trail Running Ireland Podcast ·

2024/06/30

On last weeks show, our special guest was Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack. Sarah chatted to us about her Top 10 finish at the recent European Champs and her top 3 tips on having a long successful Trail and Mountain Running Career.Everyone ,get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

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01:05:33

Ep 94 - Over a Decade at the Top of World and...

Trail Running Ireland Podcast ·

2024/06/21

On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletics Off Road Running Championships in Annecy France.Our special guest this week is Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack who chats to us about her Top 10 finish at the European Champs and her top 3 tips on having a long successful Trail and Mountain Running

en

00:35:45

Ep 93 Highlights - Ireland´s First Finisher at the...

Trail Running Ireland Podcast ·

2024/06/07

On last weeks show, we spoke to one of the great role models of the Irish Trail Running community, Enda Cloake with 12 wins from 15 races this year and a key member of the Irish International Squad that competed at the European Athletics Off Road Running Championships in Annecy France last weekend.Listen in for a fascinating interview with what makes this born winner so successful on the mountains and his pre-race thoughts ahead of France, a race where he delivered and was first Irish runner home

en

01:08:20

Ep 93 - European Championship Special with Enda...

Trail Running Ireland Podcast ·

2024/05/29

On this weeks show, we look at the importance of the power to weight ratio with René Borg from Running Coach Ireland.Our special guest is one of the great role models of the Irish Mountain Running scene at the moment, Enda Cloake with 12 wins from 14 races this year and a key member of the Irish International Squad heading out to the European Athletics Off Road Running Championships in Annecy France this weekend. Listen in for a fascinating interview with what makes this born winner so successful on

en

00:42:38

Ep 92 Highlights Show - Last km of the Transvulcania...

Trail Running Ireland Podcast ·

2024/05/23

On last weeks show we did something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we had audio from the final kilometre of the mens and womens race aswell as post

en

00:42:38

Ep 92 - Transvulcania Special - One of the most...

Trail Running Ireland Podcast ·

2024/05/14

On this weeks show we´re doing something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the island of La Palma.The organisers pulled out all the stops with a host of World, European and National Trail and Mountain Running Champions on the start line.Our host Eoin Flynn was on commentary duty on the live streaming and we´ve got audio from the final kilometre of the mens and womens race aswell

en

00:30:28

Ep 91 Highlights Show - Pros and Cons of Being...

Trail Running Ireland Podcast ·

2024/05/13

Welcome to the Episode 91 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we chatted to host Eoin´s wife, aka Jenifer Perez about what is it like being married to a runner:are there pros, are there cons?do we drive our partners mad with all our talk of miles, mountains and races?Lets hear what Jeni has to say...Everybody get your running gear on, lets go!

en

235 results

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