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PODCAST

Pocket Confetti

Ashley Lynn Gentry

Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you"re recovering from abdominal surgery.

health & fitness mental health

All Episodes

6:14

The Secret to Transforming Yourself

Pocket Confetti ·

2025/01/22

Send us a textEpisode 49. You don't have to have an "eat, pray, love" experience to transform your life into what you desire it to be! YOU possess the tools to take charge and take the next step. Listen to this episode to be empowered to DO COOL STUFF!

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5:53

Take the Shot

Pocket Confetti ·

2025/01/15

Send us a textEpisode 48. You have some wins coming your way! You just have to go get them. Are you game? Listen to this episode to gain confidence and boldness to make things happen in your life! Stop letting opportunities pass you by - seize them and take the shot!

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6:37

Vision Boards & Grocery Lists

Pocket Confetti ·

2025/01/08

Send us a textEpisode 47. Let's fine tune, focus, and declutter what we want in life. How are we supposed to know where to go if we don't settle on a direction we want to go and give ourselves help along the way? Set yourself up to win by making your goals and moves forward non-negotiables! You're not aimless - you just haven't give yourself a Mapquest to follow! Learn how to do that here!

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6:04

Don't Be So Hard On Yourself

Pocket Confetti ·

2024/12/18

Send us a textEpisode 46. There's a crucial person who is vital to your success that you need in your corner. Listen to find out who it is! Why we need to believe in ourselves more and who it impacts! Thanks for listening, fam. Hope this is an encouragement to you!

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6:19

Your Wrapped 2024

Pocket Confetti ·

2024/12/11

Send us a textEpisode 45. In the theme of reviewing your musical proclivities and habits on Spotify Wrapped, let's look at YOU Wrapped and the amazing things you did this year! If you don't know what this means, don't fret! I explain in the episode! ;) Give this a listen and see if these make your "wrapped" or we want to add anything to your playlist next year! Thanks for listening, fam!

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6:12

Stop Shopping for Potential

Pocket Confetti ·

2024/12/04

Send us a textEpisode 44. Your possibilities are endless BUT they're not on the other side of our material wishlist or accomplishment. 6 minutes to affirm where the magic really is!

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5:55

Happier Human Rules Part 5

Pocket Confetti ·

2024/11/27

Send us a textEpisode 43. In this six minute episode, we look at 3 hacks to get and give more happiness! Picking up slack, meaningful greetings, and switching majors and minors. Thanks for listening, fam!

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5:50

Don't Put Off Your Happy Life

Pocket Confetti ·

2024/11/20

Send us a textEpisode 42. What if you could have it right now? YOU CAN. Listen to this six minute episode and let's talk about how to quit waiting for happiness to arrive when we hit some certain milestone or financial marker, weight goal, etc. Happiness is not reserved! Thanks for listening, fam!

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6:40

It's Probably Not About That

Pocket Confetti ·

2024/11/13

Send us a textEpisode 41. What if we're missing the most important part of what's going on?! It's not about the THING - the gesture, the action, the deed - but about what's behind it. We zoom out and learn how to look beyond what's on the surface to find the real GOLD! Thanks for listening, fam!

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6:21

You Can Handle Criticism

Pocket Confetti ·

2024/11/06

Send us a textEpisode 40. Are we pleasing to people or are we living our lives trying to win favor from others? We discuss praise and criticism and how to not let either unravel us! Know who you are don't let anyone shake your foundation. :) Thanks for listening!

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4:50

Live Life for Little You

Pocket Confetti ·

2024/10/30

Send us a textEpisode 39. If your childhood self could see you now, what would they think? How can you connect to little you and make them proud? A quick 5 minutes of reflection and encouragement inspired by a wonderful breathwork faciliator Mel Griego (@mel_griego on Instagram). This episode will leave you fighting your little you AND current you! Thank you for listening!

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5:40

Build This Happy Habit

Pocket Confetti ·

2024/10/23

Send us a textEpisode 38. Are we letting bad crowd out the good? Focusing on the unpleasant, planting it, and letting it grow and spread? Forget the good stuff? Here are some hacks to let the good grow and uproot the cycle of stinkin' thinkin'. Here's to feeling lighter and more resolved after these 6 minutes!

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7:19

3 Things You Shouldn't Be Carrying Anymore

Pocket Confetti ·

2024/10/16

Send us a textEpisode 37. We might not realize how tight our grip is on these three things we discuss in this 7 minute episode! It's time to unclench our grip so we can be free to reach for bigger and better things! Thanks for listening, fam!

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8:24

Yes, YOU Can Make an Impact!

Pocket Confetti ·

2024/10/03

Send us a textEpisode 36. The critical piece of thinking we miss when it should be our default! Listen to remember and recharge your capabilities, strengths, and supercharge your attitude to be positive, determined, and to handle it all! No matter your baggage, imperfections, deficits, YOU can make a difference being unique YOU! Thanks for listening, fam!

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6:12

Future You Needs This

Pocket Confetti ·

2024/09/25

Send us a textEpisode 35. How to not make dollar store decisions and focus on the future even when its hard. Living for the long term and an encouragement to get through whatever you may be facing! Sending you love!

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5:58

No Need to Prove Yourself

Pocket Confetti ·

2024/09/18

Send us a textEpisode 34. Less thinking about it and more LIVING. Less proving and more DOING. Controlling our controllables and letting the rest lift up off our shoulders. Easy 6 minute lesson for any age with an encouragement to shine regardless or praise or criticism!

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6:12

Confessions From a Fishbowl

Pocket Confetti ·

2024/08/28

Send us a textEpisode 32. Top takeaways from my experience as a preacher's wife that can apply to YOU! Get some happy and be fortified to be your best YOU with this 6 minute encouragement! Thanks for listening!

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6:26

Make Moves Not Excuses

Pocket Confetti ·

2024/08/21

Send us a Text Message.Episode 32. Our lives are just too short to spend so much time. Rationalizing justifying our behaviors, crafting reasons to not do a thing. Just do the thing. Or don't do the thing. Listen and learn how to be leave that old habit behind! BYE!

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7:53

Back to School Confetti

Pocket Confetti ·

2024/08/14

Send us a Text Message.Episode 31. Want to guide your thought and behavior for greatness and happiness? Give these 5 affirmations a listen! For any age, any stage of life, whether you're a parent, student, in school or not! Put some of these in your pocket! ;)

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6:22

Finding Joy Where You Thought it Wasn't

Pocket Confetti ·

2024/08/07

Episode 30. We don't have to wait until we lose the weight, get the job, have the money to be joyful and fully enjoy life. Life is happening RIGHT now while we're sitting on the bench waiting to play. Listen and be encouraged to get in the game and enjoy where you are now!

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89 results

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