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PODCAST

Pocket Confetti

Ashley Lynn Gentry

Pocket Confetti is a handful of happiness, a little bite sized encouragement to stick in your pocket and get you through the day! Pull out that little bit of sparkle and joy wherever you may be and equip yourself to be the best human you can be! Catch a joke of the day at the end of each episode or turn it off if you"re recovering from abdominal surgery.

health & fitness mental health

All Episodes

5:45

It's All Going Wrong! I mean, RIGHT!

Pocket Confetti ·

2026/04/22

Send us Fan Mail Episode 89. The episode encourages you to make small, daily shifts in awareness—acting as the "author" of your day and life rather than just a passenger, shifting from autopilot to conscious action! Turns out what you are looking for is what you will find. Tune in to find more GOOD! Thanks for listening, fam!

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5:13

Make Your Life Better than It Looks

Pocket Confetti ·

2026/04/09

Send us Fan Mail In a world obsessed with curated highlight reels, are you living for the opinions of others and the Instagram feed or for yourself? This episode of Pocket Confetti breaks down why your internal peace matters more than external validation. It’s time to stop performing and overthinking and start living a life that feels good on the inside. Thanks for listening! Grab your confetti!

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7:01

Bye Resentment & Envy!

Pocket Confetti ·

2026/04/01

Send us Fan Mail Episode 87. Ever feel a sting of jealousy when a someone succeeds, only to feel guilty about it later? In this episode of Pocket Confetti, we’re diving into the transformative power of shifting from resentment to genuine celebration! Thanks for listening, fam! :)

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5:58

Your Secret Weapons: Effort & Attitude

Pocket Confetti ·

2026/03/18

Send us Fan Mail Episode 86. Stop wasting energy on the uncontrollable! Let's break down the only two things you have total power over: your attitude and your effort. When everything else feels chaotic, this episode provides a quick spark of encouragement to help you adjust your perspective, show up intentionally, and take control of your day. Grab your confetti! Thanks for listening, fam!

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6:13

Not Everyone Likes Confetti

Pocket Confetti ·

2026/03/11

Send a text Episode 85. We explore being responsible to people but not FOR them. As much as we try and exhaust ourselves into rescuing others, sometimes people aren't ready or don't want the bright side. And that's completely okay! 6 minutes to boundary setting and more of your own contentment ahead!

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6:26

Find Some Happy Here!

Pocket Confetti ·

2026/03/05

Send a text Episode 84. Listen to 6 minutes and feel refreshed! Discover actionable, science-backed strategies to boost your daily joy by overcoming the perfectionism and procrastination that often cause stress and feeling bummed. Mood boost guaranteed!! Thanks for listening, fam!

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6:19

Unlock Your Potential with Rough Draft Living!

Pocket Confetti ·

2026/02/26

Send a text Episode 83. Stop waiting for perfection and start living in the rough draft! On this episode of Pocket Confetti, we’re talking about why "messy action" is the ultimate secret to moving forward. Stop stalling, take that small step, and let’s make some progress! 6 minutes to empower you!

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6:01

3 Things Sabotaging Results

Pocket Confetti ·

2026/02/18

Send a text Episode 82. Whether you're in the gym or just living life, you may be hindering yourself with one of these clunky moves. How to maximize progress and move forward in 6 easy minutes! Be intentional, stay consistent, and embrace discomfort to reach the next level in fitness or life! Thanks for listening, fam!

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5:55

Shifting Forward: Be This not That

Pocket Confetti ·

2026/02/11

Send a text Episode 81. Exit stagnation station. We look at 3 different issues you may be succumbing to by default! Why everything seems bad sometimes and why our problems seem to repeat - and how to fix that! Thanks for listening, fam! :)

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5:59

Whatcha' Eatin'?

Pocket Confetti ·

2026/02/04

Send us a text Episode 80. If we are not fueling ourselves inside and out with substance, we're gonna keep going back for junk! Give this episode a listen and find out how to be satisfied and find the good! Thanks for listening!

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6:51

Transform but This Time, Mean It

Pocket Confetti ·

2026/01/28

Send us a text Episode 79. What surprises shouldn't derail us on our journey forward, a focus that could misplaced and the magic glue that holds it all together! No wishing and hoping but creating and making things happen! Thanks for listening, fam!

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8:35

Scroll Better

Pocket Confetti ·

2026/01/20

Send us a text Episode 78. Lost your freedom to your cellular telephone? Enslaved to refreshing and scrolling for salacious tidbits? Give this 8 minute episode a go and YOU will be guiding your social media journey and habits instead of the other way around. Thanks for listening, fam! :)

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6:20

Confidence Building 101

Pocket Confetti ·

2026/01/13

Send us a text Episode 77. When platitudes in the mirror and wishing ourselves into feeling our best don't cut it! How to lay a foundation that can't be shaken when comparison and doubt creep in. Thanks for listening, fam! :)

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6:33

School's in Session!

Pocket Confetti ·

2025/08/20

Send us a text Episode 76. Students of elementary or students of life, our rules and tools are basically the same! Showing up to learn wherever we may roam, what to do with the "wrong crowd", and staying on task! Whether you're in school, a parent, or just a living human, this encouragement and these life hacks are for you!

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6:31

Where's My Bamboo?

Pocket Confetti ·

2025/08/06

Send us a text Episode 75. Have you been doing and working and endeavoring to no avail? This episode will remind you to keep moving forward even when it feels like you're at a standstill and WHY it feels like you're stuck even when you're actually not! Break free from the waiting with this mindset shift and learn a fun fact about bamboo! Thanks for listening, fam!

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8:00

When Work Stinks

Pocket Confetti ·

2025/07/23

Send us a text Episode 74. Is your light dimming in the darkness of the negativity at your workplace? We don't do the simple thing by adding to the chaos, but we investigate and evaluate and BE DIFFERENT. How to relight your fire, why maybe you shouldn't fit in at work, and to show compassion to others that don't "get it". Thanks for listening fam!

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6:17

Putting in Reps & Redefining the Win

Pocket Confetti ·

2025/07/17

Send us a text Episode 73. What's a win? Where we submit to the rules of another's' game however they define it? Listen to this episode and break free from unhealthy competition, find the value in just the DOING no matter how rough-drafty it is, and a compassionate way to shift anxiety into impacting others! And as always, a joke of the day to send you off reminding you to not take life too seriously. ;)

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7:18

Are You Waiting for Life to Start?

Pocket Confetti ·

2025/07/09

Send us a text Episode 72. Guess what? It already started whether we are acting like it or not! Listen to this quick episode and see if we are acting like this is a warm up or if we have our heads in the game. Also, how you can transform without changing literally anything. Thanks for listening to Pocket Confetti!

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5:48

Overcoming Fear and Doubt

Pocket Confetti ·

2025/07/02

Send us a text Episode 71. Is your fear and doubt keeping you stuck or living the same issues over and over? Listen and be encouraged to move forward armed with wisdom and into the hard thing! Have faith over fear that you will conquer - you've done great so far!

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6:11

Show Up Like You're Meant to Be There

Pocket Confetti ·

2025/06/25

Send us a text Episode 70. Why we need MORE not LESS of you, how to find your tribe faster, and why authenticity is everything. 6 minutes guaranteed to make you stand a little taller and a reminder what the real "vibe" is! Thank you so much for listening to Pocket Confetti Podcast! Follow, share, and leave a review to help others find more happiness and contentment!

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89 results

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