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PODCAST

Be Fiercely You

Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.

education self-improvement

All Episodes

00:47:03

Ep. 100 - Protecting Your Peace

Be Fiercely You ·

2023/11/13

I can't believe we have made it to Episode 100!! I wanted this episode to be something special, and I couldn't think of anything we need more right now than a lesson on protecting our peace! In this episode, I am giving you 6 ways that you can starting Protecting your Peace with more intention. These are 6 mindset shifts and tips that you can start using today to create a more peaceful life for you and your family. Tune in! Follow me on IG and TikTok @theheather_nicole Check out my website

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00:09:30

Ep. 99 - POWER TALK: Owning your Emotions like a Boss

Be Fiercely You ·

2023/10/19

How many times a day do you have to fake how you are feeling? How many times a day do you say, "I'm great, how are you?". How many times do you ACTUALLY mean it?? I want to talk to you about how to OWN your emotions. How to move past the fear and shame and be brave enough to say how you are really feeling. Tune into this Power Talk to light a fire under your ass to start owning your emotions in a way that empowers you! Follow me on TikTok and IG @theheather_nicole. Check out my

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00:57:43

Ep. 98 - Building Healthy, Thriving Relationships

Be Fiercely You ·

2023/10/13

One thing that I think all of us can agree on is that Love is something we all want. Its human nature to have connection with another human, and we achieve that through love and having relationships. Something else I think we can all agree on is that relationships have become increasingly difficult in today's society. It is so much easier for us to be unfaithful, to find validation in other people, to disconnect from ourselves and our partners. Even though we act out in these ways, we still

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00:52:35

Ep. 97 - 5 Shifts to Raise Your Vibe (LIVE Recording)

Be Fiercely You ·

2023/10/05

For the first time EVER, I went LIVE on TikTok to record this podcast episode! I had a blast interacting with people who joined and getting to see comments and questions in real time! So be on the lookout for future Live Recordings if you want to join in on the fun! With that said, I have a jam packed episode for you this week. I am sharing with you 5 shifts that you can make to raise your vibe! These are things that I see people do every single day and I see how big of an impact it has on bringing

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00:33:39

Ep. 96: Embrace Your Wild Woman with Aelin Dean

Be Fiercely You ·

2023/09/28

Who is ready to get WILD?! I am so excited to introduce you to Aelin Dead, Wild Woman Embodiment Mentor, Feminine Leadership Coach, and Sensual Somatic™ Facilitator. Aelin and I shared an amazing conversation about the Wild Woman Archetype, what she looks like, why we struggle to embody her and how the fear of judgment from others is one of our biggest blocks. Aelin and I both share stories of our person struggles with tapping into the wild woman, and also how you can practice embodying her and

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00:25:51

Ep. 95 - Self-Sabotage, Avoidant Behaviors and...

Be Fiercely You ·

2023/09/20

Most of us find ourselves getting into ruts, avoiding our feelings, using numbing behavior to avoid feelings or responsibility, using avoidant or addictive behavior to stay exactly where we are. It keeps us in a comfort zone where we don't grow, we don't change, and we don't find fulfillment. Well this episode is about changing all that. It is about getting honest and real with ourselves about what we are doing that is keeping us stuck, AND finding new ways to level up. Join me for a

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00:48:29

Ep. 94 - Embody Your True Self through Surrendering...

Be Fiercely You ·

2023/08/01

What does surrendering mean to you? In this episode I am joined by Gabby Greif who I found through TikTok and instantly fell in love with her energy and her personality. Gabby has her own podcast, Get the F*ck into Alignment, where she talks about spirituality and how it relates to every day life. Gabby makes spirituality easy to understand and extremely relatable, which is exactly why I just HAD to have her on the show. In this episode we discuss: What it means to surrender in your life. How

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00:44:04

Ep. 93 - Understanding Yourself by Understanding Your...

Be Fiercely You ·

2023/07/19

In this episode I am joined by Certified Enneagram and Relationship coach, Natalia Hernandez where her and I discuss all things Enneagram. What is it and how can you use it to understand yourself and your relationships better? We dive deep into how we have been able to use the knowledge of our Enneagram number to understand why we do the things we do, in life and in relationships. Natalia is an Enneagram 7 and I am an Enneagram 4, learn what this means and how we have used that knowledge to create

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00:12:21

Ep. 92 - POWER TALK: Choosing Happy

Be Fiercely You ·

2023/07/10

QUEEEEEN!! Today we are talking about stepping into our power and control and learning how to CHOOSE happiness. Stop sitting in that anger and negativity. Stop letting the small irritations of life bring down your entire day. Stop choosing to be so damn miserable, and choose happiness instead! In this episode, I am lighting a fire under that ass to give you the motivation to choose happiness, but also questions to ask yourself when you find yourself in a situation where negativity and anger seem

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00:26:58

Ep. 91 - Shifting Your Energy with Breathwork

Be Fiercely You ·

2023/06/28

Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork. In this episode: We discuss the science behind breathwork and why is actually works We break down the benefits of breathwork. Leah gives you exercises to get you started with your breathwork journey. Tune in to learn more! Follow Leah here

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00:38:31

Ep. 90 - Overcoming Your Fear of Rejection

Be Fiercely You ·

2023/06/03

In this episode we are revisiting Rejection! Fear of rejection will hold you back and keep you stuck in your comfort zone for years if you allow it, leading you to missing out on opportunities, people and life experiences that are meant for you. In this episode: I give you 6 ways that you can overcome your fear of rejection. I discuss how to not make rejection so personal. I give you signs to look out for so you know if a fear of rejection might be the thing holding you back. I discuss

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00:30:36

Ep. 89 - 3 Reasons You Are Stuck In That Toxic AF...

Be Fiercely You ·

2023/05/26

I was stuck in an abusive and narcissistic relationship for 10 years. After getting out, many people, including myself, asked why I stayed as long as I did. At first, all I could say was, "I was in love." Although over time, through my healing and self-discovery, I learned the real reasons why I stayed for as long as I did. In this episode I am breaking down 3 reasons that we often stay in toxic relationships. Although, this episode isn't just for people who are in, recently gotten

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00:44:44

Ep. 88 - Healing - One Generation at a Time

Be Fiercely You ·

2023/05/19

In this episode I am joined by Sandra Cooze. Sandra is a certified Trauma healer, intuitive mentor & coach, and the author of Journey to Yourself - How to Heal from Trauma. In this episode Sandra breaks down the difference between Generational and Ancestral trauma, as well as gives us an inside look at healing from trauma. She breaks down her Full Circle approach to healing and we discuss the struggles that people often face when dealing with trauma, big or small. Tune in to learn more about

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00:11:52

Ep. 87 - POWER TALK: Calling Forward Your Queen

Be Fiercely You ·

2023/05/05

Listen! Each and every one of you has a higher self, whether you have tapped into that or not is a different story. In this episode we are discussing this higher version of ourselves and how you have the ability to tap into that whenever you need. I am discussing how you can start showing up and incorporating the HIGHEST version of you in every day situations. Tune in and subscribe! And follow me on Tiktok and Instagram @theheather_nicole

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00:35:04

Ep. 86 - Grieving, Mental Health, and Finding Your...

Be Fiercely You ·

2023/04/28

In this episode I am joined by Rimi Nygi. Rimi is a New York-based data science engineer focused on forecasting trends, a global SME investor, as well as a creative who recently built her own eco-conscious fashion brand called “Sink & Rimi“. She was inspired to create Sink & Rimi in memory of her late brother Sink, who ended his life during the pandemic. Remembering all the joy in their relationship made her realize that there is a place for grief, healing and joy all at the same time. On

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00:19:49

Ep. 85 - POWER TALK - Releasing the Negative Mindset...

Be Fiercely You ·

2023/04/18

Hello my lovies! I am back with another POWER TALK Episode for you all, and this one had me fired up!! I know we have all been in a place where negative thoughts spiral and take over. Some of us fall into it and get stuck more than others (myself included). In this episode, I am lighting a fire under that ass to help you see how that negativity is holding you back. I give you some tools that you can use (one I have spoken of before, but definitely worth talking about again), that can help you.

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00:38:00

Ep 84 - Creating a Life of Happiness and Gratitude

Be Fiercely You ·

2023/04/07

On this episode I was joined by Andreea Coma, a Productivity Strategist and Psychologist. Andreea has one of the most inspirational stories we have had on the podcast so far. In this episode she shares her story of bravery and determination with us, as well as how to create a life around happiness and gratitude. She also shares with us how to goal plan an entire YEAR in advance! Tune in for all the fun, yet extremely helpful tips that Andreea has to share! Connect with Andreea on Instagram

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00:49:03

Ep. 83 - Living an Orgasmic Life

Be Fiercely You ·

2023/03/31

In this episode I am joined by the beautiful Alara Sage. Alara is a healer and teacher to help women who have a desire to reawaken their sexual power so they can magnetize deep intimate connection and pleasure. Today, she is teaching us how to live a more Orgasmic Life, and that is a non-sexual orgasm (btw). We go deep into the practice that she has to be more orgasmic in her day to day life, as well as have a conversation around shame. What shame is, why we hold on to it, and how we can start

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00:33:32

Ep. 82 - Regulating Those Pesky Emotions

Be Fiercely You ·

2023/03/24

So were human right? And being a human comes with this one minor annoyance........emotions. They can be overwhelming, controlling and down right inconvenient. They can put us into thought spirals, they can create negative thought patterns, they can make us feel depressed, anxious, angry. The thing is, sometimes these emotions become so BIG that we need a way to bring ourselves back to center. This brings us to today's episode. I am discussing 5 ways that you can start regulating your

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00:54:49

Ep. 81 - Becoming Fiercely Confident (Masterclass...

Be Fiercely You ·

2023/03/16

This episode is going to be a little bit different because you are getting full access to my Fiercely Confident Masterclass. In August, 2022, I offered this free masterclass, but am now bringing it to you all to enjoy and learn from. In this episode: I give you 5 steps towards building your confidence. I discuss my own confidence story. We breakdown why we (women particularly) struggle with their confidence. I help you to understand the deep rooted causes behind your own personal confidence

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